The Live It Formula

Alexandra Dawson
  • 5.0 (1)
  • Self-Improvement

The Live It Formula is a podcast for women who feel capable, ambitious and full of potential, but quietly wonder if life is meant to feel better than this. Hosted by wellness entrepreneur Alex Dawson, this podcast explores the connection between health, purpose, lifestyle and independence. Each episode helps you step out of survival mode and start designing a life that truly supports your energy, wellbeing and freedom. If you’ve ever felt tired of juggling everything while knowing you’re meant for more, this podcast will help you reconnect with what matters and start living with intention. Connect with Alex Follow along and continue the conversation: Instagram and Facebook: @alexandradawsonwellness Website: alexandradawson.com

Episodes

  1. 13 Jul

    Has AI Already Taken Over?

    AI is changing the way we live and work, but it should never replace who you are. In this episode, I'm exploring how to embrace AI as a powerful tool while staying true to your own voice, expertise, and creativity. Learn how to use AI to save time, spark ideas, and boost productivity without outsourcing your thinking or losing your authenticity. Because while AI can generate content, it can never replace your story, your experience, or what makes you uniquely you. -- Connect with AlexFollow along and continue the conversation: Instagram: https://www.instagram.com/alexandradawsonwellnessFacebook: https://www.facebook.com/AlexandraDawsonWellness/Website: alexandradawson.com

  2. 8 Jul

    The Mid-Year Review: Are You Living The Life You Planned?

    If you started the year with big goals, fresh motivation, and a vision for what 2026 would look like but life got busy, this episode is your invitation to pause, reflect, and reset. In this mid-year check-in,  I'll walk you through a simple but powerful review process to help you celebrate your progress, get honest about what's holding you back, and create a plan for the next six months. Inside this episode, we explore:  Why most New Year's goals get abandoned and how to get back on track  The importance of celebrating your wins before focusing on what hasn't happened  How to identify what's draining your energy and keeping you stuck  The difference between being busy and making meaningful progress  Four powerful questions to help you reset your goals with intention  Simple habits that make lasting change more achievable  Why you don't need to wait for January or even Monday to start again This episode is a reminder that it's never too late to course-correct. The year isn't over, and your goals are still within reach. The next six months could change everything all it takes is one decision to begin again. -- Connect with AlexFollow along and continue the conversation: Instagram: https://www.instagram.com/alexandradawsonwellnessFacebook: https://www.facebook.com/AlexandraDawsonWellness/Website: alexandradawson.com

  3. 15 Jun

    The Conversation You’re Avoiding Might Change Your Life

    What conversation are you avoiding right now? Not the dramatic, life-altering kind, but the text you haven't sent, the question you haven't asked, the invitation you keep putting off, or the truth you've been afraid to say out loud. In this episode, we're exploring how the biggest shifts in our lives often don't come from working harder, planning more, or waiting until we're ready. They come from finding the courage to have the conversations we've been avoiding. Wellista Health and Wellness Directory: https://www.wellista.org/ -- Connect with AlexFollow along and continue the conversation: Instagram: https://www.instagram.com/alexandradawsonwellnessFacebook: https://www.facebook.com/AlexandraDawsonWellness/Website: alexandradawson.com

  4. 1 Jun

    The Four Books that Will Change Personal Development for You

    In this episode, I'm sharing four life-changing books that have had a profound impact on my health, mindset, personal growth, and business journey. From wellness and self-discovery to purpose, perseverance, and creating freedom, these books have shaped the person I am today, and they may just do the same for you. Whether you're looking for inspiration, clarity, motivation, or your next great read, this episode is packed with insights that could spark your next breakthrough. Books mentioned in this episode:The Four Year CareerThe Gap and the GainThree Feet From GoldUnmedicated -- Connect with AlexFollow along and continue the conversation: Instagram: https://www.instagram.com/alexandradawsonwellnessFacebook: https://www.facebook.com/AlexandraDawsonWellness/Website: alexandradawson.com

  5. 18 May

    Comparison is Costing You Your Life

    How much of your life are you living for you… and how much is shaped by comparison? This week I'm discussing the exhausting cycle of comparison, self-doubt, and constantly measuring yourself against everyone else,a nd why it may be quietly stealing your confidence, your joy, and even your identity. Inside this episode, we explore:  Why comparison leaves so many women feeling inadequate and exhausted  The hidden cost of constantly measuring yourself against others  How social media influences confidence, self-worth, and decision-making  Why trying to become someone else disconnects you from yourself  The truth behind the phrase “comparison is the thief of joy” How negative self-talk shapes your reality  Why what other people think of you is none of your business  The importance of embracing your own uniqueness instead of performing for approval  How to stop seeking validation and start living authentically You were never meant to fit into someone else’s life, body, mindset, or path. The moment you stop trying to be everyone’s cup of tea is the moment you finally start living your own life. -- Connect with AlexFollow along and continue the conversation: Instagram: https://www.instagram.com/alexandradawsonwellnessFacebook: https://www.facebook.com/AlexandraDawsonWellness/Website: alexandradawson.com

  6. 4 May

    Why You’re Busy All Day But Getting Nothing Done

    Ever feel like you’ve been busy all day but somehow got nothing done? You start the day with good intentions, a full to-do list, and a plan to be productive but by the evening, you’re left wondering where the time actually went. In this episode, we’re breaking down why that happens and more importantly, what to do instead. Because the truth is, it’s not about managing time. You can’t manage time. What you can do is organize your day in a way that actually works for your life. Inside this episode, we explore:  Why being “busy” doesn’t always mean being productive  The real reason your to-do list keeps growing  Why traditional time management advice often fails  How lack of structure leads to distraction and procrastination  A simple way to map out your day and find hidden pockets of time  The power of focusing on just your top 3 priorities How to create a routine that feels realistic and sustainable  Small shifts that can help you take back control of your time You’ll also learn a simple, practical approach to planning your day so you can stop feeling overwhelmed and start actually getting things done. Because when you organize your time with intention, everything changes. -- Connect with AlexFollow along and continue the conversation: Instagram: https://www.instagram.com/alexandradawsonwellnessFacebook: https://www.facebook.com/AlexandraDawsonWellness/Website: alexandradawson.com

  7. 20 Apr

    Why You Can’t Stay Consistent (It’s Not What You Think)

    Struggling to stay consistent even when you really want the results? You’re not lazy. You don’t lack discipline. And you’re definitely not the only one who feels this way. In this episode, we’re breaking down the real reason you keep starting and stopping, and it’s probably not what you’ve been told. Because the truth is… motivation isn’t your problem. Alignment is. If you’ve ever felt frustrated with yourself for not following through, constantly losing momentum, or needing to get more motivated, this episode will completely shift the way you see it. Inside this episode, we explore:  Why motivation isn’t reliable (and what actually works instead)  The hidden reason you can’t stay consistent  How misalignment leads to procrastination and burnout  Why forcing routines makes everything feel harder  The difference between discipline and alignment  How to create habits that actually fit your life  Simple mindset shifts to help you feel more energized and in control This episode will help you stop fighting yourself and start building a life that feels natural, sustainable, and aligned. -- Connect with AlexFollow along and continue the conversation: Instagram: https://www.instagram.com/alexandradawsonwellnessFacebook: https://www.facebook.com/AlexandraDawsonWellness/Website: alexandradawson.com

  8. 6 Apr

    The Autopilot Trap: Why You Feel Stuck and Tired

    Have you ever felt completely exhausted even though your life looks perfectly fine on paper? In this episode, we’re diving into a kind of tiredness that so many women experience but rarely talk about. The kind that isn’t fixed by more sleep, another coffee, or a better routine. The kind that runs deeper. Because sometimes, the real issue isn’t physical exhaustion, it’s emotional and lifestyle fatigue. Inside this episode, we explore:  Why you can feel drained even when everything in your life “should” feel good  The difference between physical tiredness and deeper, lifestyle fatigue  The autopilot trap and how it slowly disconnects you from yourself  How misalignment between your life and who you’ve become creates hidden exhaustion  Why your body may be stuck in survival mode (and how that impacts your energy)  The powerful role of purpose in restoring energy and motivation  Why this feeling isn’t a problem but a signal for change  3 simple questions to help you start reconnecting with what truly matters This episode is a reminder that there’s nothing wrong with you. That quiet feeling of exhaustion may actually be your first step toward awareness and a life that feels more aligned, energized, and fulfilling. If something feels “off,” don’t ignore it. It might just be your life asking for something more. -- Connect with AlexFollow along and continue the conversation: Instagram: https://www.instagram.com/alexandradawsonwellnessFacebook: https://www.facebook.com/AlexandraDawsonWellness/Website: alexandradawson.com

  9. 23 Mar

    The Live It Formula: Why “Doing Everything Right” Still Feels Off

    Welcome to the very first episode of The Live It Formula podcast! If you’ve ever looked at your life and thought, “Everything seems fine… so why doesn’t it feel that way?”—this podcast is for you. Today I'm sharing my 20-year journey in the health and wellness space and the deeper patterns I've seen in women who appear to “have it all” but still feel exhausted, disconnected, or unfulfilled. This episode goes beyond surface-level health, uncovering why improving your body, your habits, or even your success doesn’t always lead to true satisfaction—and what’s actually missing. Inside this episode, I'll explore: Why so many women feel emotionally and mentally drained (even when life looks good on paper)The hidden reason health, money, and success alone aren’t enoughHow life becomes a cycle of responsibilities instead of something you truly enjoyThe concept of alignment, and why it’s the key to feeling like yourself againThe 3-stage framework of the Live It Formula: Awareness, Alignment, and ActionHow small, intentional changes can completely shift the direction of your lifeWhy true wellbeing includes freedom, not just physical healthThis episode is your invitation to stop just managing life—and start living it with intention, energy, and purpose. If you’ve been feeling that quiet nudge that there’s “more” for you… this is where it begins. -- Connect with AlexFollow along and continue the conversation: Instagram: https://www.instagram.com/alexandradawsonwellnessFacebook: https://www.facebook.com/AlexandraDawsonWellness/Website: alexandradawson.com

  10. 16 Mar

    Welcome to The Live It Formula Podcast

    The Live It Formula is a podcast for women who feel capable, ambitious and full of potential, but quietly wonder if life is meant to feel better than this. Hosted by wellness entrepreneur Alex Dawson, this podcast explores the connection between health, purpose, lifestyle and independence. Each episode helps you step out of survival mode and start designing a life that truly supports your energy, wellbeing and freedom. If you’ve ever felt tired of juggling everything while knowing you’re meant for more, this podcast will help you reconnect with what matters and start living with intention. -- Connect with AlexFollow along and continue the conversation: Instagram: https://www.instagram.com/alexandradawsonwellness Facebook: https://www.facebook.com/AlexandraDawsonWellness/Website: alexandradawson.com

Trailer

About

The Live It Formula is a podcast for women who feel capable, ambitious and full of potential, but quietly wonder if life is meant to feel better than this. Hosted by wellness entrepreneur Alex Dawson, this podcast explores the connection between health, purpose, lifestyle and independence. Each episode helps you step out of survival mode and start designing a life that truly supports your energy, wellbeing and freedom. If you’ve ever felt tired of juggling everything while knowing you’re meant for more, this podcast will help you reconnect with what matters and start living with intention. Connect with Alex Follow along and continue the conversation: Instagram and Facebook: @alexandradawsonwellness Website: alexandradawson.com

Information

  • Creator
    Alexandra Dawson
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2026 Alexandra Dawson