432 episodes
The Mastin Kipp Podcast Mastin Kipp
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- Health & Fitness
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4.5 • 26 Ratings
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Mastin Kipp is a number one best-selling author, speaker and Creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion and purpose. Through his writing, online courses, in-person seminars and international retreats, Mastin has worked with over two million people in over 100 countries around the world.Oprah recently also named Mastin “one of 100 awakened leaders who are using their voices and talent to elevate humanity,” alongside other teachers such as Tony Robbins, Caroline Myss, Deepak Chopra, Dr. Brené Brown, Marianne Williamson and Eckhart Tolle to name just a few. Visit MastinKipp.com for more information.
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The Neuroscience of Transformational Co-Regulation and Personal Development
Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
How the accumulation of chronic stress and life events over time, known as allostatic load, can make it harder to achieve your goals and reach your next level.Why the human brain expects access to social relationships to help reduce risk and make it easier to achieve your goals, and how decreased access to relational partners increases cognitive and physiological effort.How the perceived benefit and likelihood of achieving your next level can impact your energy and behavior, and the importance of creating relational resources and transformational coregulation to support you in reaching your goals.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose. -
Building Nervous System Capacity for Sustainable Growth
Welcome to this week's episode of the Mastin Kipp Podcast!
In this episode, you'll learn about:
Why consistent, sustainable growth requires building capacity in your nervous system to handle additional pressure.How your unique nervous system interprets and responds to challenging events differently than others.What it means to safely navigate difficult emotions and expand your window of tolerance for growth.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose. -
How to Communicate Your Triggers Without Attacking Your Partner
Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner.Why it's crucial to avoid labeling and questioning your partner's intentions when working through triggered emotions from the past.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose. -
The Impact of Avoiding Specific Emotions on Your Life
Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
How the fear of change can manifest through various emotions such as sadness, grief, and closeness.The importance of developing the capacity to experience and navigate the full spectrum of human emotion without becoming dysregulated.Why self-regulation is crucial for creating the infrastructure to support everything you desire.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose. -
Exploring Emotional Availability and Co-Regulation for Healing and Self-Discovery in Relationships
Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
How to distinguish between emotional availability and emotional vomiting in relationships.The challenges and rewards of sharing vulnerable emotions with someone who is emotionally available.The relationship between trauma responses, spirituality, and the nervous system's somatic experiences.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose. -
Exploring Polyvagal Theory and Building Capacity for Healthy Emotional Responses
Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
The physical and emotional components associated with each nervous system state.The importance of discovering triggers and the emotions that hold you back.Creating a positive self-image and reducing reliance on others for regulation.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.
Customer Reviews
Put Yourself First
I have followed Mastin for a while now on Instagram & Facebook and through those, I came upon this podcast. This is the first episode I have listened to & like all of the other things I’ve heard him talk about, I loved it!
Two stand-outs for me in this that I took note of to remember were:
“You doubt what you care about, because in your past experiences, you have been invalidated so you’ve been trained that safety comes from invalidating your own experience.”
This is HUGE because it’s so true & it just helps so much to now know & understand that instead of beating yourself up or self-sabotaging. Now I know!
“Get one thing going. When you get one thing going & you’re successful with it, your nervous system shifts & then you have future memory based on your past success when you can now imagine yourself being successful again. It’s a future realisation based on past memory.”
Again, love this. Create new pathways, pathways in which you are successful. Just do ONE thing & see it through, before you know it, you’ll be seeing through & being successful on so many more areas. I can’t wait & I have so many things, but I am going to break it down & do 1 thing, see it through & move onto the next.
Thank you Mastin for this very important work!
Alex Banayan with Mastin Kipp
Love has no limitations...we humans do...which is why walking usually takes place before running.
This interview is a brilliant illustration of how staying faithful to your vision and dreams...yet totally surrendering to how you get there...will open doors you cannot perceive are there. Thank you Alex and Mastin 🙏🏻💚🙏🏻💚
Love mastin
I love mastins work- I don't think there is anyone out there like him detailing the real struggle and process from living a life not true to yourself to following your purpose. He seems to just speak to your heart like no one else is able to on digital platforms.