39 episodes
The Merry Menopause Bookclub Jo Fuller
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- Arts
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5.0 • 35 Ratings
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Welcome to The Merry Menopause Bookclub podcast, I'm your host, Jo Fuller ACTP Accredited Coach specialising in Menopause. I created this podcast to explore the many facets of Menopause through literature and conversation.Each episode, I'll be discussing a book that resonates with our midlife experience, delving into the physical, emotional and social aspects of this stage of life. I'll be joined by a variety of authors who will share their personal stories and expert advice.. Whether you're just starting to experience Perimenopause or a few years into your Menopause journey, tune in for supportive and enlightening conversation. My goal is to make Menopause a little less miserable and a lot more Merry.So let's discover new perspectives and insights, find laughter and empathy, and gain a better understanding of our Menopause journey together. Jo
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Anya Bergman author of The Witches of Vardø
To kick off the NEW season of The Merry Menopause Bookclub Podcast, I am delighted to have as my guest Anya Bergman author of best selling novel The Witches of Vardø. In this episode, Anya shares her fascination with the real-life story of three women - Ana, Ingeborg, and Maren - who fought for survival during the brutal Witch trials of 1662 on the remote Norwegian island of Vardø.Anya's novel is a powerful and poignant blend of historical fact, folktales, and mythology that aims to recl...
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Fran Littlewood author of Amazing Grace Adams
My guest today is Fran Littlewood author of the best-selling novel Amazing Grace Adams. A story of the rollercoaster ride of Perimenopause which explores love, loss, motherhood, female rage, shame, self-blame, and the societal pressure of perfection.Join myself and Fran, a former Times Journalist and mother of three teenage daughters as we discuss: The plot of Amazing Grace Adams and how it relates to the experiences of women who feel overwhelmed by their many roles and responsibilities....
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Matt and Sarah Davies authors of You, Me and the Space Between Us
My guests for this episode are the authors of You Me and The Space Between Us, married couple Matt and Sarah Davies .Matt is a marriage counsellor and psychosexual and relationship therapist, and Sarah is a movement and somatic coach. Combing both their areas of expertise, You, Me and The Space Between Us is a blend of personal narrative and expert advice, written with empathy and warmth. It is a book for anyone who is struggling with their relationship. I LOVED IT and would highly reco...
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Mel Schilling author of The C* Word (Confidence)
I am joined for this episode by the fabulous Mel Schilling. Human behaviour and performance specialist and Married at First Sight relationship expert Mel Schilling talks to me about her new book The C* Word.Mel draws on her 20-year background in psychology, with this empowering and practical guide to making friends with our fear, tackling imposter syndrome and building the skills of confidence to enhance every aspect of our lives. Join us as we delve into:-How can we rebuild our confiden...
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Kate Baily author of Love Your Sober Year
For this episode I am joined by Kate Baily co-founder of the Love Sober platform and author of 'Love Your Sober Year.' Kate coaches women to feel empowered by their choice to stop drinking alcohol, harnessing their decision to go sober and pivot from surviving to thriving in all areas of their lives using a holistic approach to growth, mindset and wellbeing.Join Kate and me as we talk about both of our sober journeys during Perimenopause including:-Perimenopause and alcohol.The important...
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Kim Vopni author of Your Pelvic Floor
My guest for the final episode of S7 of the podcast is Kim Vopni aka @thevaginacoach. Kim is a speaker, women’s health educator, coach and Menopause support practitioner. She is also the author of the bestselling book Your Pelvic Floor which was The Merry Menopause Bookclub pick in February. Menopause can bring several changes to the body, including pelvic health issues. Join us as we discuss:-The Importance of Pelvic Floor Health: Kim emphasises the importance of pelvic floor health and...
Customer Reviews
Like having a regular cuppa with your menopause ‘big sisters’
The Merry Menopause Podcast has become one of my most loved & trusted guides to navigating the choppy waters of this menopause life transition.
Jo’s manner is so warm and authentic and she interviews such a wide range of authors covering all areas that I’ve become so more better informed, less fearful & more inspired for what lies ahead.
It’s like meeting up for a regular cuppa & a chat with the best ever menopause ‘big sisters’ passing back insights and wisdom to find your OWN best way through - to not just feel better, but to really harness the opportunities this menopause transition presents. Thank you Jo! Can’t wait for next season!
A helpful and empowering listen for all women
I adore the Merry Menopause podcast - I’ve been an avid listener from the start and Jo and her guests have become such warm, heartening and supportive company on this intense perimenopause journey. It has resonated often and I’ve learned so much about what is happening to our bodies and minds at this life stage, how it can manifest, how we can help ourselves. The range of authors Jo talks to introduces natural, mindful and medical approaches to menopause, with some myth and fiction along the way, enabling the listener to then delve deeper into the books that speak to their own menopause path. Huge, heartfelt thanks for all the midlife and menopause wisdom, experience, passion and expertise shared; it is so needed.
Delighted I finally gave myself the gift of listening to this excellent podcast
This has been on my list of podcasts for several months now. Today (due to some cancelled work commitments) I finally gave myself the time to listen in. Time well spent! It’s such an easy and informative listen. Jo has clearly read the books she’s talking to the authors about. Which we know is not always the case. She allows the authors to talk, tell their stories and share their wisdom, whilst prompting them from her own curiosity and her desire to educate us, with spot on questions. It was a joy to listen to. You’ll feel like your in good company. Enjoy!