The Middle-aged Bodcast

Raging Rich & T.A. Shelano

5.0 (3)
Mental Health
Updated weekly

Co-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway! Find our socials on Linktree: https://linktr.ee/middleagedbodcast Hosted on Acast. See acast.com/privacy for more information.

1 day ago

Terminator 2 at 35: Judgment Day, Arnie impressions & AI anxiety

It's our 75th episode, and we're going back to 1991 for a look at one of the greatest sequels ever made, Terminator 2: Judgment Day. Rich and T.A. revisit the James Cameron classic 35 years on, from Arnold Schwarzenegger's iconic T-800 to Robert Patrick's terrifying T-1000. The groundbreaking CGI, old-school practical effects and some truly terrible Arnie impressions. We also talk about whether Terminator 2 now feels less like sci-fi and more like a warning, with AI, machines, screens and technology becoming a bigger part of everyday life. There's nostalgia, favourite scenes, stunt work and a few questionable attempts at "I'll be back". 📱 Follow The Middle-aged Bodcast Online! 📸 Instagram: https://www.instagram.com/midagedbodcast 📘 Facebook: https://www.facebook.com/middleagedbodcast 🐦 Twitter/X: https://x.com/MidagedBodcast 🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social 🌐 Website: https://middleagedbodcast.co.uk If you've enjoyed listening, we'd love it if you could follow the podcast, leave us a review and drop us a comment. Every follow, rating and bit of feedback helps more people find the Middle-aged Bodcast. Hosted on Acast. See acast.com/privacy for more information.

43 min
23 Jun

Chris DT Gordon: Surviving Flesh-Eating Bacteria and choosing gratitude

In this episode of The Middle-aged Bodcast, we are joined by inspirational speaker, author and survivor Chris DT Gordon. Chris shares the incredible story of how a small scratch on his hand led to sepsis, necrotizing fasciitis, also known as flesh-eating bacteria. Chris went through 15 surgeries, an induced coma, and the possibility of losing his arm, but his story isn't just about survival. It is about recovery, resilience, gratitude, kindness and choosing how you respond when life changes in an instant. We also talk about Chris' book From Survivor to Striver, The Attitude of Gratitude, the power of small acts of kindness, getting active again after trauma, marathon running, Comic Cons and why gratitude is not just a feeling, it's an action. An inspiring, funny and genuinely uplifting conversation about surviving the unimaginable and finding a way to move forward. Check out Chris' book "From Survivor to Striver: How gratitude can transform you into a superhero!" on Amazon Find out more about Chris on his website, Instagram, Threads and TikTok. 📱 Follow The Middle-aged Bodcast Online! 📸 Instagram: https://www.instagram.com/midagedbodcast 📘 Facebook: https://www.facebook.com/middleagedbodcast 🐦 Twitter/X: https://x.com/MidagedBodcast 🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social 🌐 Website: https://middleagedbodcast.co.uk If you've enjoyed listening, we'd love it if you could follow the podcast, leave us a review and drop us a comment. Every follow, rating and bit of feedback helps more people find the Middle-aged Bodcast. Hosted on Acast. See acast.com/privacy for more information.

58 min
16 Jun

Keeping Active in Midlife: Parkrun, Cooking and Summer Plans

In this episode of Season 7, we catch up on what we've been up to since completing our 12-mile charity walk in aid of Andy’s Man Club. T.A. talks about taking on his first Parkrun as we continue trying to stay active in midlife, while Rich gets back into cooking with a slow cooker spaghetti bolognese and starts thinking about what else he can try in the kitchen. We also chat about days out, comedy shows, cinema trips, immersive experiences, upcoming films, future plans for the Bodcast and why fitness, food and wellbeing will continue to be a big part of this season as we support Age UK's "Act Now, Age Better" campaign. 📱 Follow The Middle-aged Bodcast Online! 📸 Instagram: https://www.instagram.com/midagedbodcast 📘 Facebook: https://www.facebook.com/middleagedbodcast 🐦 Twitter/X: https://x.com/MidagedBodcast 🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social 🌐 Website: https://middleagedbodcast.co.uk If you've enjoyed listening, we'd love it if you could follow the podcast, leave us a review and drop us a comment. Every follow, rating and bit of feedback helps more people find the Middle-aged Bodcast. Hosted on Acast. See acast.com/privacy for more information.

25 min
9 Jun

Walking for Men's Mental Health: Our 12 mile challenge

In the first episode of Season 7, we look back on our 12-mile charity walk from Merry Hill to Birmingham city centre in aid of Andy's Man Club. From bacon sandwich temptations in the opening stages and unexpected roadside encouragement to aching feet, Whisper Gold-fuelled determination and a finish line complete with medals, banners and cheering supporters, we relive every step of the challenge. We also reveal how much we've raised so far, reflect on what the experience taught us about fitness, mental health and pushing ourselves beyond our comfort zones, and discuss why staying active in midlife is going to be a bigger focus for us moving forward. As part of that journey, we're proud to be supporting Age UK's Act Now, Age Better campaign throughout Season 7. Most importantly, we want to say a huge thank you to everyone who donated, supported, encouraged and helped us smash our original fundraising target for Andy's Man Club. There's still time to donate if you'd like to support the cause via our JustGiving page. 📱 Follow The Middle-aged Bodcast Online! 📸 Instagram: https://www.instagram.com/midagedbodcast 📘 Facebook: https://www.facebook.com/middleagedbodcast 🐦 Twitter/X: https://x.com/MidagedBodcast 🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social 🌐 Website: https://middleagedbodcast.co.uk If you've enjoyed listening, we'd love it if you could follow the podcast, leave us a review and drop us a comment. Every follow, rating and bit of feedback helps more people find the Middle-aged Bodcast and keeps us moving forward. Hosted on Acast. See acast.com/privacy for more information.

31 min
Trailer

The Middle-aged Bodcast - Season 7 Trailer

Season 7 is here and fresh off the back of our 12 mile charity walk for Andy's Man Club, we're backing Age UK's "Act Now, Age Better" campaign. This season will focus on ways of keeping active in mid-life, interspersed with the usual banter, laughs and special episodes. Season 7 promises to be a summer sizzler. The Middle-aged Bodcast, getting older but having some laughs! 📱 Follow The Middle-aged Bodcast Online! 📸 Instagram: https://www.instagram.com/midagedbodcast 📘 Facebook: https://www.facebook.com/middleagedbodcast 🐦 Twitter/X: https://x.com/MidagedBodcast 🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social 🌐 Website: https://middleagedbodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

26 sec
26 May

Battersea, Bumblebee & Blisters Incoming

With our 12-mile charity walk now just days away, we're back for a bonus Bodcast full of nostalgia, chaos and middle-aged adventure. Rich shares the story of his trip to Battersea Power Station from the incredible lift experience and fascinating history tour to finally stepping inside the Transformers store he'd been dreaming about visiting. There's talk of Optimus Prime, Peter Cullen and somehow an ongoing battle to actually find a bottle of Coca-Cola. We also chat about our preparations for the upcoming charity walk in aid of Andy's Man Club, reveal plans for a future 40th anniversary special on The Transformers: The Movie, and look ahead to the return of the Bodcast for Season 7. 📱 Follow The Middle-aged Bodcast Online! 📸 Instagram: https://www.instagram.com/midagedbodcast 📘 Facebook: https://www.facebook.com/middleagedbodcast 🐦 Twitter/X: https://x.com/MidagedBodcast 🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social 🌐 Website: https://middleagedbodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

30 min
19 May

Best Of The Bodcast: No Fly Travel

We're bringing you a 'Best Of' featuring clips from something we never expected to cover so in-depth on the Bodcast: No Fly Travel. It all started with a random article Rich read about Atomic Kitten's Liz McClarnon setting up an Instagram page, which ended up with Liz herself appearing on the Bodcast! To top it all off, T.A. was so inspired by Liz's no fly travel story, that he and Mrs. Shelano booked a train only holiday across Europe. This episode features clips from the following: Coffee Shop Frustrations and Real World Connections (Season 3)Liz McClarnon: Atomic Kitten, Celebrity MasterChef & No Fly Traveller (Season 4)No Fly, No Regrets: A 2,500-Mile Train Journey (Season 5) Follow No Fly Traveller on Instagram 📱 Follow The Middle-aged Bodcast Online! 📸 Instagram: https://www.instagram.com/midagedbodcast 📘 Facebook: https://www.facebook.com/middleagedbodcast 🐦 Twitter/X: https://x.com/MidagedBodcast 🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social 🌐 Website: https://middleagedbodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

15 min
12 May

Repost: Caralyn Dreyer on Mental Health, Identity & Finding Strength in Recovery

Hi Bodcasters, we're still gearing up for the charity walk at the end of May and Season 7 starting in June. So, we're bringing you a couple of reposts before some bonus content. This week, we're revisiting our Season 4 chat with Caralyn Dreyer, talking mental health and rediscovering yourself. Original episode description In this powerful and honest episode of The Middle-aged Bodcast, Rich and T.A. chat with Caralyn Dreyer: mental health blogger, single mum, and advocate - about her journey through depression, anxiety, adoption, eating disorders, and rebuilding her identity. Caralyn opens up about growing up as a biracial adoptee in a predominantly white community, surviving abusive relationships, and what finally led her to speak publicly about her struggles. She shares how launching her blog Darkness to Dialogue helped her connect with others and reclaim her voice - despite her social anxiety and years of self-doubt. Expect open discussion on: Breaking stigma around mental healthLiving well with depression and anxietyThe complexities of identity and belongingPostpartum depression and parenting through painHow sharing your story can help others feel less alone Caralyn’s warmth, humour, and resilience shine through in this heartfelt conversation that reminds us why honesty and empathy matter – especially in midlife. 📌 Find Caralyn's blog: caralyndreyer.blogspot.com 📱 Follow Caralyn on Instagram, Twitter/X, TikTok and more - just search her name! 📱 Follow The Middle-aged Bodcast Online! 📸 Instagram: https://www.instagram.com/midagedbodcast 📘 Facebook: https://www.facebook.com/middleagedbodcast 🐦 Twitter/X: https://x.com/MidagedBodcast 🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social 🌐 Website: https://middleagedbodcast.co.uk 🎧 Listen, share, and join the conversation. You are not alone! Hosted on Acast. See acast.com/privacy for more information.

50 min

See All (103)

5

out of 5

3 Ratings

Super Bodcast

22/08/2024

Luke Hassan

Fab little pod, engaging, entertaining, and I can’t wait for more!

Co-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway! Find our socials on Linktree: https://linktr.ee/middleagedbodcast Hosted on Acast. See acast.com/privacy for more information.

Creator

Raging Rich & T.A. Shelano
Years Active

2024 - 2026
Episodes

103
Rating

Clean
Show Website

The Middle-aged Bodcast

The Middle-aged Bodcast

Terminator 2 at 35: Judgment Day, Arnie impressions & AI anxiety

Chris DT Gordon: Surviving Flesh-Eating Bacteria and choosing gratitude

Keeping Active in Midlife: Parkrun, Cooking and Summer Plans

Walking for Men's Mental Health: Our 12 mile challenge