The Mind Solution Podcast Sara Maude

In today's episode, we dive into the profound influence of language on our thoughts and emotions.
Discover how the simple shift from a phrase like "I don't want to feel anxious" to "I want to feel calm" can radically alter our mental and emotional landscapes.
Join me as I explore the subtle power of words and learn how to harness this power to steer our feelings towards positivity and peace.
Whether you're seeking tranquility or looking to reshape your internal dialogue, this episode is your guide to the impactful world of mindful language. Tune in now and embark on a journey to a more serene state of mind.
👉🏽 https://themindsolution.com/
👉🏽 https://saramaudehypnotherapy.com/
👉🏽 https://www.linkedin.com/in/saramaude/
 

In this episode I delve into what's draining your energy - and it's not what you think it is!
Episode Highlights:
Dr. Joe Dispenza's Wisdom: Reflecting on a profound message about attention and energy from one of Dr. Dispenza's workshops.
The Tiredness Epidemic: Understanding the emotional and mental fatigue that plagues many people – a state of being tired of struggle, comparison, frustration, and feeling powerless.
The Drain of Holding On: An exploration of how clinging to past events and emotions can drain our energy and keep us locked in the past.
Client Aspirations: What do people really want? From feeling excited about the future to being energized, and making dreams a reality.
The Power of Letting Go: Discussing the importance of releasing what drains our energy to allow positive experiences to flow into our lives.
A Special Invitation: An opportunity for listeners to join an upcoming energy clearing session to prepare for an empowered and energised 2024.
Start 2024 Feeling Lighter, Brighter and Energised - Secure your spot now;
Dates: December 29th at 10 am GMT OR December 30th at 4 pm GMT Duration: 90 minutes Price: £35 plus VAT Focus: Healing past events, transforming energy, treating trauma, and aligning with 2024 aspirations. Don’t miss this chance to begin 2024 feeling empowered, energised and energetically aligned to your goals!. Secure your spot by emailing either;
sara@saramaudehypnotherapy.com
info@themindsolution.com
Simply share which date you would like to attend and we will send you all the details, including the invoice, Zoom link and preparation pack.
 
www.saramaudehypnotherapy.com
info@themindsolution.com
 

Life after Virgin Atlantic!
In this episode, I'm joined by Alex Chisnall, host of the renowned entrepreneurship podcast 'screwitjustdoit' and the visionary behind the Podpreneur agency. Alex is no stranger to the world of entrepreneurship, as he also serves as a mentor at Virgin Start Up, where he helps aspiring entrepreneurs secure funding to launch and nurture their brands. Notably, he brings a unique perspective as a former Virgin Atlantic employee.
As two individuals who have shared the Virgin Atlantic journey, we'll be delving into our personal experiences with Sir Richard Branson and unravelling the secrets to fostering meaningful connections in the workplace.
Tune in as we share our personal insights including:
Embracing our inherent well-being and discovering the resources within us to thrive. Recognising the vital role of a personal touch when integrating new employees into the team. Harnessing the profound influence of presence, deep listening, and establishing connections as quintessential leadership attributes. Investigating where today's employees find their sense of connection and belonging in the ever-evolving landscape of remote work. Exploring the sources of shared experiences for remote workers and their potential Return on Investment (ROI). Contrasting the benefits and drawbacks of online training versus in-person, face-to-face training. And lastly, we dissect the very essence of connection itself—what truly forges those bonds that bind us in the professional world.  
To find out more about how we can support your organisation drop us a line at info@themindsolution.com https://themindsolution.com or book a consultation;  👉🏽  https://calendly.com/the-mind-solution/free-consultation
You can connect with Alex here;
Apple Podcast; https://podcasts.apple.com/gb/podcast/screw-it-just-do-it-with-alex-chisnall/id1236788872
LinkedIn: https://www.linkedin.com/in/alex-chisnall/
Instagram: https://www.instagram.com/alexanderchisnall/
Facebook: https://www.facebook.com/alex.chisnall/
Twitter / X: https://www.linkedin.com/in/alex-chisnall/

I had the pleasure of hosting Tina Lifford, a renowned American actress, playwright, and CEO of the Inner Fitness Project, on this exciting episode. Tina recently wrapped up the seventh season of the widely acclaimed television series, Queen Sugar, aired on the Oprah Winfrey Network. She is also the author of the highly regarded book, "The Little Book of Big Life," which Forbes recognised as the top business development book of 2021.
During our conversation, Tina delves into several intriguing topics, including:
The Transformative Power of 5th-Grade Trauma: Tina shares how a significant childhood experience led her to embark on a journey of personal growth and well-being.
Embracing Change: Tina explains how our state of mind is not fixed but rather temporary, and how this realization empowers us to make positive transformations in our lives.
Unravelling the Stories We Tell Ourselves: Tina explores the stories and falsehoods we often believe, which can create pain, suffering, and keep us stuck. She reveals how challenging these narratives opens the door to personal growth.
Shifting Perspectives: Discover the transformative effects of adopting the mindset of "Up until now and from this point forward," and witness the profound changes that unfold as a result.
Consciously Evolving: Tina emphasises the importance of continual personal evolution and highlights how embracing change can lead to a more fulfilling life.
Cultivating Self-Awareness: Tina shares practical insights on creating self-awareness, a fundamental aspect of personal development and well-being.
Thriving vs. Surviving: Learn about the dichotomy between our surviving self and our thriving self, and how to align with our true nature to unlock our full potential.
Intention Setting: Tina provides guidance on setting intentions and harnessing their power to manifest positive outcomes in various aspects of life.
Leading-edge Well-being in the Workplace: Discover innovative approaches to integrating well-being practices into the corporate environment, pushing boundaries and revolutionising the way we prioritise employee wellness.
Join us for an enlightening conversation as Tina Lifford shares her profound wisdom and actionable insights, offering a fresh perspective on personal growth and the pursuit of well-being in both personal and professional realms.
 
To find out more about how we can support your organisation drop us a line at info@themindsolution.com https://themindsolution.com or book a consultation;  👉🏽  https://calendly.com/the-mind-solution/free-consultation

Join Master Coach Dominic Scaffidi as he joins forces with Sara Maude, the Founder of The Mind Solution, to delve into the intriguing topic of Spirituality in Business!
In a world where organisations strive for creativity, innovation, connection, and making a positive impact, the merging of spirituality and business becomes a compelling exploration.
Could it be that spirituality has already found its way into the workplace, unbeknownst to many?
 Prepare to dive deep as they navigate through the following thought-provoking areas:
👉🏽 The pervasive presence of spirituality in the business realm.
👉🏽 Unveiling our true nature and its significance in the corporate world.
👉🏽 Discovering the wellspring of creativity, innovation, and brilliant business ideas.
👉🏽 The essential role of alignment and vibrational energy in effective strategic away days.
👉🏽 Exploring the invisible force that binds individuals together.
👉🏽 Unleashing the boundless potential individuals bring to organizations, beyond mere competencies.
👉🏽 Unveiling the key missing ingredient for making team meetings truly impactful and productive.
Tune in to this enlightening discussion as Dominic and Sara shed light on the fascinating intersection of spirituality and business.
Prepare to gain fresh perspectives and unlock the hidden potential within your own professional journey. Let the exploration begin!
To contact Dominic 👉🏽 https://www.hrpossibilities.com/
To contact Sara 👉🏽 www.themindsolution.com

Welcome to a deeply introspective episode of 'Unveiling The Truth of Who You Really Are. Get ready to dive into the depths of our being and embark on a transformative exploration of self-discovery.
In the midst of our busy lives and the constant demands of the world, it's all too easy to lose touch with our true nature. But beneath the layers of roles, expectations, and societal masks, lies a profound truth waiting to be recognised. 
To find out more about how we can support your organisation drop us a line at info@themindsolution.com https://themindsolution.com or book a consultation;  👉🏽  https://calendly.com/the-mind-solution/free-consultation