The Mindset Model

Sara Davis
  • 5.0 (12)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hello and WELCOME to the Mindset Model Podcast!  I’m Sara Davis! Speaker, coach, and creator of The Mindset Model ltd This podcast is your weekly reminder that confidence isn’t something you find it’s something you build. Here, we strip back the pressure, silence the inner critic, and reconnect you to the real you: powerful, magnetic, and full of potential. You’ll hear solo pep talks, real-life stories, expert conversations, and mindset tools to help you feel more confident in who you are and where you’re going. Whether you're starting over, stepping up, or dreaming big...this space is for you.Let’s become the version of you that was always meant to lead. ✨ Welcome to The Mindset Model Podcast.

  1. 16 JAN

    Actually, I Can: How Kayleigh Greenacre Turned Self-Belief into an ICONIC Movement

    Welcome back to the Mindset Model podcast! and today's guest is the Iconic Kayleigh Greenacre.  Kayleigh is an award-winning Global Business Strategist, leadership and evergreen sales expert and TEDx speaker, known for helping coaches, service providers and online experts become the ICONIC leader in their industry and build highly profitable businesses that sell on repeat using evergreen ecosystems.  As the creator of ‘Actually, I Can’ and ‘The ICONIC Era Movement,’ Kayleigh supports female entrepreneurs to move from visibility without consistency to authority, leadership and sustainable income, without relying on constant launches, burnout, or hustle-driven strategies.  Having rapidly scaled her own business while navigating single motherhood, Kayleigh brings a rare combination of strategic precision and lived leadership. Her work blends commercial strategy, sales psychology, positioning, messaging and embodiment, enabling her clients to grow, scale and lead with confidence while creating real freedom, wealth and impact.  Kayleigh is also the host of the Actually, I Can! Female Entrepreneur podcast and the creator of the Actually, I Can! documentary, a powerful reflection of her mission to inspire a new generation of women to own their voice, their value and their legacy.  Her mission is to help millions of female entrepreneurs step into their ICONIC era where success is sustainable, leadership is embodied and sales are a natural result of how they lead.  In this powerful conversation with Kayleigh we explore: ✨ Breaking free from the “normal” path ✨ The moment she chose Actually, I can ✨ Building self-belief through daily mindset work ✨ Reframing fear instead of fighting it ✨ Why consistency and small steps change everything ✨ Identity work -stripping back the mask and coming home to yourself ✨ Community, energy, and leading as a role model for her daughter What started as an idea… became a book… then a movement… and now a business that empowers women worldwide. This episode is proof that you don’t need to be special…. you just need to believe you’re allowed. Connect with Kayleigh  Contact & Media Info:  Website: www.actuallyican.co.uk   Email: contact@actuallyican.co.uk  Instagram: https://www.instagram.com/kayleighgreenacre/  LinkedIn: https://www.linkedin.com/in/kayleigh-greenacre-29686b196/  Podcast: https://podcasts.apple.com/gb/podcast/actually-i-can/id1732917444  Support the show

    33 min

  2. 10 JAN

    Inner Fitness First - Redefining High Performance with Barbara Legat-Kasel Episode

    We’re starting 2026 with a powerful and deeply human conversation. In the first episode of 2026, I’m joined by Barbara Legat-Kasel - Mental Fitness & Resilience Coach, author, speaker, and founder of Aspire Academy. Barbara brings a rare blend of real-world corporate experience and profound inner work. She spent over 30 years in a fast paced, international corporate career in fashion buying, operating at the top of her field while navigating intense performance demands, responsibility, and expectations. In this episode, we explore how hustle culture quietly impacts people - especially women - and why “pushing through” is no longer the answer. Barbara also shares her deeply personal and tragic story of losing her son, and how life was irrevocably changed in the aftermath. With honesty, compassion, and strength, she speaks about what it truly means to navigate grief, rebuild identity, and find a way to live - not just function - after loss. Together, we discuss: What high performance really means - and how we need to redefine itHow hustle culture affects our health, identity, and nervous systemWhy nervous-system regulation is essential for sustainable successHow to support yourself through grief, uncertainty, and life transitionsThe concept of Inner Fitness First - working hard without burning outBuilding trust with yourself as the foundation of confidence and leadershipWe also dive into Barbara’s incredible book, Held by the Unseen, which carries a powerful message about fear, trust, identity, and how we are held - even in life’s darkest moments. This episode is for anyone who wants to succeed, lead, and grow - without sacrificing their wellbeing, humanity, or inner peace. 🔗 Connect with Barbara Instagram: @barbara.mentalfitnessEmail: AspireAcademy@web.de LinkedIn: Barbara Legat-KaselBook: Held by the Unseen - available on Amazon Support the show

    48 min

  3. 17/12/2025

    From Burnout to Purpose: How Hypnosis, Meditation & Mindset Transformed Georgie Blackman's Life

    Finding Your Purpose Through Mindset, Manifestation & Meditation with Georgie Blackman What if the signs you’ve been noticing… aren’t coincidences at all? 👀✨ In this powerful and heart-opening episode of The Mindset Model Podcast, I’m joined by Georgie Blackman who is The Founder and CEO of GB Mindset, the home of hypnotherapy & meditation. Georgie is a dedicated mum, and a NHS paramedic- we dive into the transformational journey that led her to discover her true purpose. Georgie shares her honest and inspiring story of working on the frontline for the ambulance service, the emotional toll that role can take, and the pivotal turning point that changed everything. We talk openly about how she once turned to drugs, alcohol, and partying to cope - and how mindset, manifestation, hypnosis, and meditation became the tools that helped her heal, reset, and create a life that truly aligns. There are laughs, powerful synchronicities, and moments that feel truly meant - a reminder that when you’re on the right path, the universe leaves clues 👀✨  In this episode, we cover: ✨ Finding purpose through mindset and manifestation 🔄 The turning point that sparked deep personal change 🧠 How hypnosis and meditation support healing and confidence 🌬️ Breathwork tools to calm the nervous system 💼 Building GB Mindset and creating a soul-led business 👩‍👧‍👦 Navigating motherhood, career, and self-care with intention 💛 Gentle advice for anyone juggling a busy life 🎁 A Gift for You Georgie has generously gifted listeners a FREE relaxation and self-esteem hypnosis recording - something you can carry with you and listen to anytime you want to unwind, relax, and boost your confidence. The free download will be available on Georgie’s website landing page  🌐 Website: www.gbmindset.co.uk 📧 Instagram - Georgie_blackman  If you’re feeling overwhelmed, stretched too thin, or ready to reconnect with yourself, Georgie’s work is a beautiful place to start. would you like to be a guest on the Mindset Model Podcast? do you have an inspiring story related to mindset, transformation, well-being or magic? I would love to hear from you! visit the website  www.themindsetmodel.co.uk  if you LOVED this episode...which I know you did! please like share and subscribe so I can carry on spreading the mindset magic to millions x Support the show

    54 min

  4. 11/12/2025

    Hustle culture, Emotional Eating & Nervous System Chaos -The Hidden Sabotage Blocking Your Success with Nikki Antonaccio

    Why We Use Food to Measure Our Worth & How It Sabotages Our Success? In this deeply transformative episode, I’m joined by Nikki Antonaccio -The Nutrition Psychology Coach specialising in women’s health, healing, hormones, and supporting high-performing women to succeed without burnout. Nikki has helped over 500 women rewrite their health stories, reconnect with their bodies, and break the emotional patterns that have held them back for years. This conversation is raw, revealing, and completely life-changing. Nikki opens up about her own lived experience with disordered eating, external validation, and emotional battles - and how she transformed her inner work into a powerful business helping women step out of survival mode and into self-leadership. Together, we dive into the truth behind: ✨ Why we use food as a way to measure our worth (And why no other species on earth attaches emotion to food the way humans do.) ✨ How unprocessed emotions can lead to self-sabotage - even business sabotage! When you don’t feel safe, seen, or enough, your body will act out the story you believe. ✨ The nervous system’s role in emotional eating and burnout Your brain is always choosing safety over success. And hustle? It’s actually a trauma response! ✨ The core beliefs driving emotional eating “I’m not good enough.” “I’m not important.” “I’m not lovable.” Nikki explains how these unconscious stories run our lives until we finally bring them into the light. ✨ Dr. Gabor Maté’s Compassionate Inquiry How drilling down on your core narrative helps you understand the real reason you sabotage the things you want most. ✨ Why teaching your nervous system to PAUSE is the real power move “The world will not blow up if you stop for 5 minutes.” Your nervous system needs safety, not more hustle. ✨ How high-achieving women can still succeed -without burning out their bodies, hormones, or joy in the process This episode is bursting with insights, emotional breakthroughs, and practical tools you can start implementing today. If you’re someone who pushes hard, overworks, or uses food to cope… If you want to understand your nervous system, your emotions, and your success on a deeper level… If you’re ready to break the patterns that have been running your life for years… This conversation will change everything!  Find Nikki Online Instagram: @nikkiantonaccio_womenshealth  if you LOVED this episode please like, comment and share with a friend so we can help as many people as possible feel their best self!  Support the show

    44 min

  5. 06/12/2025

    The Power of 1%: Small Shifts, Big Change- with Ann & Sally from 1% Happier & Healthier

    This episode is an absolute gem for anyone ready to boost their wellbeing, break old habits, and feel happier and healthier , one simple step at a time. Today, I’m joined by the incredible Ann & Sally, the powerhouse duo behind the 1% Happier & Healthier podcast. These two women are living proof that transformation has no limits  Ann and Sally are inspiring proof that reinvention, growth, and purpose don’t come with an age limit.. they come with intention. Ann began her career as a decorated Metropolitan Police detective, earning multiple Commissioner’s Commendations for her work on serious crime cases. After becoming a mum to twin boys, she took the bold step to leave policing and build her own businesses. Today, she works a few hours a week doing what she loves: supporting her local community and co-hosting the 1% Happier & Healthier podcast. Sally brings over 25 years of leadership in technology, having led major teams and projects across Civil Service departments. An engineering graduate, Fellow of the IET (FIET), and qualified coach, she’s a passionate advocate for equality, diversity, and inclusion - and a mentor to women stepping into leadership. Together, Ann and Sally launched their podcast in their 50s to share real, relatable conversations around personal development, wellbeing, and mindset - all while training for the ultimate fitness challenge: Hyrox. Their mission? To help women everywhere feel 1% Happier and Healthier every day! 🧠 What We Cover in This Episode We dive deep into the mindset, habits, and real-life experiences that shaped their philosophy: Their stories of reinvention Leaving long-standing careers, rebuilding identity, motherhood, overcoming difficult drinking habits, and saying YES to the Hyrox fitness challenge. What "1% Happier & Healthier" really means And how ANYONE can start applying it today - in under 60 seconds. The easiest “1% habits” for busy people Simple, doable shifts that create massive change over time (perfect for the overwhelmed, the overworked, and the overthinkers!). How to start when you don’t know where to start Their advice for the person who feels stuck, scared, or unsure where to begin. This episode is warm, real, raw, and incredibly up-lifting. If you’re ready for transformation without burnout… this is the one. Where to find Ann & Sally?   Instagram  https://www.instagram.com/happierandhealthier__?igsh=aDB3OXE5NzFuajU0&utm_source=qr    E-mail address.  hello@1percenthappierandhealthier.co.uk Podcast  https://podcasts.apple.com/gb/podcast/1-happier-healthier/id1787044253   https://open.spotify.com/show/3cTypKa9v9CGUqKId4y4Xt?si=oCobCDsvQKKVT_JY3tPPdg   YouTube miniseries on hyrox https://youtu.be/4-bvPGoErBY?si=zgcI3ud5094K4KTc   Private Facebook group Page  https://www.facebook.com/share/17myjk9EAf/?mibextid=wwXIfr   If you've been waiting for a sign to take better care of yourself - this is it. Small steps. Big shifts. 1% at a time. Because you deserve to feel your best from the inside out. Support the show

    37 min

  6. 29/11/2025

    Feeling tired and off-balance? Your blood holds the answers! with Tiffany from Empowered Health

    Welcome back to The Mindset Model Podcast! Today I’m joined by Tiffany, founder of Empowered Health - a preventative-health service dedicated to helping people understand and optimise their well-being. Empowered Health was created by Tiff, a nurse, a mum, and proud PCOS girl, who believes health should be simple, proactive, and personalised. Her service offers clear guidance, convenient blood testing, and tailored insights to help you feel your best from the inside out. Whether you're navigating life after major change, wanting better energy, or taking control of long-term health, Tiff gives you the knowledge and confidence to make informed, empowered decisions. In this magnetic conversation, we cover: ✔ Why personalised blood testing is a game-changer ✔ The most common health signs women overlook ✔ How slowing down boosts long-term wellbeing ✔ What your blood can reveal about hormones, stress & energy ✔ Daily steps to support a healthier, stronger you Connect with Tiff and join the waitlist! Instagram: @empoweredhealthnn Email: info@empoweredhealthreview.co.uk enjoy my loves x Support the show

    20 min

  7. 22/11/2025

    Move, Manifest, Transform- Choreographer Steph Kelsall on the Life-Changing Benefits of Dance

    This new season of The Mindset Model Podcast is all about helping you feel healthier, calmer, more confident, and more alive, especially during a time of year where energy dips and stress rises. And to kick it off, I invited someone incredibly special… 💫 My dear friend Steph, Owner of Kelsall Choreo. World travelled choreographer, dance educator, creative genius, and manifestation powerhouse. Steph has taught and performed dance across the globe: From ballroom to hip hop… From celebrity stages to hen parties… From studio floors to international platforms… But this episode goes far deeper than just dance. It’s about well-being, confidence, manifestation, energy, joy… And what happens when you allow yourself to step into the fullest version of you! 🔥 Inside this epic conversation, we share: ✨ How Steph manifested a once-in-a-lifetime opportunity that changed everything ✨ How dance strengthened my presenting career, confidence, and stage presence ✨ The science-backed well-being benefits of dance: memory, cognitive health, posture, energy & emotional release ✨ Why dance is for everyone, all ages, all shapes, all abilities, and how movement unlocks confidence ✨ How dancing reduces stress, boosts mood, and rewires how you feel about yourself ✨ Why moving your body even for 5 minutes a day can shift your entire vibration This episode is honestly inspiring on every level. It’s uplifting, empowering, funny, emotional, and magical 🪄 Whether you want to feel less stressed… More confident… More connected to your body… Or you just need a reminder of who you truly are, this episode is for you! To enquire and book Steph for any of the mentioned services in the podcast message her directly on instagram  @kelsallchoreo  Make sure you like and share this podcast with all your friends! the more people listen the more people we can inspire to become their best, most fabulous self!  Love Steph & Sara x Support the show

    41 min

  8. 04/10/2025

    Your Circle Shapes Your Success: Why Community Is Everything

    In this week’s episode of The Mindset Model Podcast, I’m diving into one of the most powerful secrets to success ... who you surround yourself with and how you speak to yourself. After attending the Kayleigh Greenacre documentary premiere, “Actually, I Can,” I was reminded just how life-changing it is to be in a room full of people who truly want to see you win. It’s proof that when we come together with shared purpose and belief, anything is possible. In this episode, you’ll discover: ✨ Why your environment is the biggest influence on your mindset and success. ✨ The link between community and self-belief — how your circle mirrors your self-image. ✨ Why your self-talk is part of your community too. ✨ How to recognise when you’ve outgrown old rooms and need to find new expanders. ✨ The power of saying yes to events, opportunities, and rooms that elevate your energy. This episode is your reminder that you’re not meant to do life alone — you’re meant to grow, evolve, and expand alongside people who reflect the highest version of you. 🦋 Key Quote: “Your environment is either holding you back or propelling you forward there’s no in-between.”💎 Mentions & Links: 🌐 www.themindsetmodel.co.uk  – Join The Mindset Model Method, my 7-day identity transformation course 🎧 Listen to more episodes on Apple Podcasts & Spotify 💬 Share the Love: If this episode inspired you, share it with someone who lifts you higher. Tag me on Instagram @the_mindset_model and let me know your biggest takeaway — I love hearing your stories!

    17 min
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5
out of 5
12 Ratings

About

Hello and WELCOME to the Mindset Model Podcast!  I’m Sara Davis! Speaker, coach, and creator of The Mindset Model ltd This podcast is your weekly reminder that confidence isn’t something you find it’s something you build. Here, we strip back the pressure, silence the inner critic, and reconnect you to the real you: powerful, magnetic, and full of potential. You’ll hear solo pep talks, real-life stories, expert conversations, and mindset tools to help you feel more confident in who you are and where you’re going. Whether you're starting over, stepping up, or dreaming big...this space is for you.Let’s become the version of you that was always meant to lead. ✨ Welcome to The Mindset Model Podcast.

Information

  • Creator
    Sara Davis
  • Years Active
    2024 - 2026
  • Episodes
    63
  • Rating
    Explicit
  • Copyright
    © 2026 The Mindset Model
  • Show Website
    The Mindset Model