The Mindset Tune Up

Ben Eastwood
  • 5.0 (1)
  • Self-Improvement

The Mindset Tune Up with Ben Eastwood A practical UK‑focused podcast for people ready to take responsibility and make real change. Each episode gives actionable self‑development tools, clear steps and free resources based on the MEDS model, Mind, Emotions, Decision making and Structure. Expect short tactical episodes, deep interviews with guests who’ve taken action, and weekly takeaways you can apply straight away. No quick fixes, no fluff. Just firm, fair and proactive coaching to help you build better habits, make smarter decisions and structure your week for success. Subscribe for new episodes every week and get episode transcripts, show notes and resource links on the website. Listen for practical, evidence‑based mindset work and are ready to act. You'll step‑by‑step tactics, guest stories, and free worksheets to help you implement change. Subscribe, leave a review, and grab the free MEDS starter pack at the show notes.

Episodes

  1. 2 days ago

    Ready To Take Action | BeOne Mindset Values and Principles to live by

    In this episode Ben talks about how it's not enough to just want change. That's easy, going about change is a lot different. Listen to learn more about what BeOne does, who we support and how you can build your own BeOne Mindset in the process. Because Personal Development starts with you, you need to be ready to take action, no one else will do it for you... and you need to be dedicated to making long-lasting meaningful change.

    19 min

  2. 2 days ago

    How To Reinvent Yourself

    Reinvention isn’t a makeover . . . it’s steady, honest work. In this short video Ben explains the BeOne approach for adults and young people who are ready to do the real work: build confidence, grow resilience, increase emotional awareness, strengthen social connection and create simple routine that actually sticks. Why we're different, we offer a no‑jargon framework for personal reinvention, we teach how to turn fear into small, repeatable actions whilst giving practical routines and mindset tools you can use today Who this is for Adults and young people (14+) ready to commit to change Partners, referrers and funders seeking measurable impact Anyone tired of quick fixes and ready for honest progress

    1hr 6min

  3. 2 days ago

    Are You Ready to Change?

    Welcome to the Mindset Tune Up, A BeOne Mindset podcast for people that are ready for change. In this short trailer, Ben delves into the importance of being ready for change, the vital part ownership and action play, and the significance of understanding and acceptance to truly see you thrive on your own personal growth and development journey. Be sure to subscribe for weekly episodes from Ben and our guests who share the tips, tricks and techniques from their own journey.

    3 min

Trailer

About

The Mindset Tune Up with Ben Eastwood A practical UK‑focused podcast for people ready to take responsibility and make real change. Each episode gives actionable self‑development tools, clear steps and free resources based on the MEDS model, Mind, Emotions, Decision making and Structure. Expect short tactical episodes, deep interviews with guests who’ve taken action, and weekly takeaways you can apply straight away. No quick fixes, no fluff. Just firm, fair and proactive coaching to help you build better habits, make smarter decisions and structure your week for success. Subscribe for new episodes every week and get episode transcripts, show notes and resource links on the website. Listen for practical, evidence‑based mindset work and are ready to act. You'll step‑by‑step tactics, guest stories, and free worksheets to help you implement change. Subscribe, leave a review, and grab the free MEDS starter pack at the show notes.

Information

  • Creator
    Ben Eastwood
  • Years Active
    2k
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © 2026 Ben Eastwood