16 episodes

I am here to talk about cold water immersion and the ways it changed my life. I get vulnerable and dish on the deep stuff, and all the ways I am working through personal growth. I believe every day is a practice, and I share my experiences and thoughts on how to add natural healing modalities to life, a little bit at a time. Support this podcast: https://anchor.fm/adrienne68/support

The Morozko Method Adrienne

    • Alternative Health

I am here to talk about cold water immersion and the ways it changed my life. I get vulnerable and dish on the deep stuff, and all the ways I am working through personal growth. I believe every day is a practice, and I share my experiences and thoughts on how to add natural healing modalities to life, a little bit at a time. Support this podcast: https://anchor.fm/adrienne68/support

    Embracing the Challenge of Life with Open Arms, with JR Lemon II

    Embracing the Challenge of Life with Open Arms, with JR Lemon II

    From the moment I met JR, he felt like someone I've know for years. He has an ease and comfort in speaking, and a way of making you feel like you've come home to a longtime friend. JR also has an affinity for chasing challenges, and this is a benefit to his Deliberate Cold Exposure practice! He shares with us the biohacks he uses to optimize his health and his life. Join us while we share a chat about the ways you may want to add to the challenges in your own life!


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    • 59 min
    Choosing Discomfort, with Beth Townsend

    Choosing Discomfort, with Beth Townsend

    Beth's first ice bath led me to believe I may never see her again! I am happy to say I was totally wrong on that one! Come along with me and my friend Beth as we talk about our path of growth through discomfort and the ways it has changed each of our lives for the better. 

    Loopster by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4991-loopster License: http://creativecommons.org/licenses/by/4.0/


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/adrienne68/support

    • 1 hr 7 min
    Making Friends in the Digital Age, with Kat Gargalione

    Making Friends in the Digital Age, with Kat Gargalione

    When was the last time you reached out and asked someone to be your friend? Well that is what I did with Kat! When I see someone I am drawn to I can't help myself, I reach out! Join us as we talk about Kat's journey with the cold and the ways it has effected her day to day life!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/adrienne68/support

    • 56 min
    Meeting with Meredith

    Meeting with Meredith

    When I met Meredith she was beaming light from the inside out. I felt compelled to talk with her and I knew right away I wanted to know her better. On this episode, Meredith shares her journey with her cold practice and the ways it has changed her life. Join us as we get to know her together!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/adrienne68/support

    • 1 hr 2 min
    Comfort Zones Suck, Says Roger Webb

    Comfort Zones Suck, Says Roger Webb

    When was the last time you were uncomfortable, and decided to stay there instead of walking away? Roger Webb has made this his practice in life. He faces the uncomfortable in order to experience the exponential growth as a result. Join us while we chat about what Roger's life has been like since adopting this new way to live!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/adrienne68/support

    • 56 min
    Me and Michelle and a Journey Through the Cold

    Me and Michelle and a Journey Through the Cold

    Michelle is my cousin by marriage and my friend by choice. She has embraced her journey through the cold with full intention. Here she shares her process and what has led her to this practice.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/adrienne68/support

    • 55 min

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