The Pelvic Pulse

Brittney Ellers
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED TWICE WEEKLY

Welcome to The Pelvic Pulse podcast, where formerly "off the table" topics take center stage so YOU can feel comfortable, confident, and free in your body. Your host Dr. Brittney Ellers - holistic pelvic physical therapist, womb-worker, and educational speaker and advocate for all things pelvic health - will share the intimate and NECESSARY conversations about one of the most ignored, abused, and suppressed areas of our bodies: our pelvises. With experts in the fields of menstrual, perinatal, menopausal, sexual health, energy, and embodiment, these conversations enliven you to take steps towards healing your own relationship with your pelvic space holistically for fuller embodiment and a more loving human experience. Hosted on Acast. See acast.com/privacy for more information.

  1. 6 DAYS AGO

    From Shame to Self-love: Body Connection, Cycle Syncing + Business with Emily LeDuc

    080: In this episode, Emily shares her journey of reconnecting with her body after growing up with internal shame, secrecy, and uncertainty around her cycle. What began with coming off hormonal birth control and learning to track her cycle became a deeper path of self-trust, embodiment, and healing. Together, we talk about cycle syncing as a doorway into listening more closely to the body, how Vaginal Alchemy supported Emily in chipping away at shame and deepening self-love, and the ways body connection impacts relationships, visibility, and business. This is a conversation for the woman who feels curious about her body, her sexual energy, and her inner world — and is ready to go one layer deeper. Feeling the Pulse on Coming off hormonal birth control and beginning the journey inwardInternal shame, secrecy, and uncertainty around the body and menstrual cycleThe first steps into cycle tracking and cycle syncingSelf-pleasure, embodiment, and softening shameEmily’s experience inside Vaginal AlchemyHow body connection shapes self-trust, relationships, and personal healingThe link between embodiment, visibility, and entrepreneurshipLimiting beliefs, success, and being more fully seen in businessEmily’s perspective on personal branding and relationship buildingEncouragement for women who feel curious, but nervous to begin If this conversation with Emily inspires you to pursue your own womb work through Vaginal Alchemy, you can get started here! Doors are open until midnight (tonight) May 20th! If you're interested in the live cohort experience, join the waitlist here. Connect with our guest, Emily Website: https://www.emilyleduc.com/Substack: https://bloomwithemily.substack.com/Instagram: https://www.instagram.com/bloom_withemily/ Connect with Dr. Brittney Book a free call to get startedWebsite Support the show Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a commentDonate for more embodied wisdom and empowering stories for pelvic healing and vitality For our listeners only Freebies for pelvic healthRecommended products Hosted on Acast. See acast.com/privacy for more information.

    49 min

  2. 6 MAY

    What Is Gestation Theory? Womb-Rooted Rhythms with hulia

    079: In this episode, I’m joined by my friend and collaborator hulia — Kambo practitioner, artist, and creator of Rooted Rhythm, a womb-centered somatic movement practice guiding women back into their bodies and innate power. We explore heartbreak, healing, her own Gestation Theory, womb-centered creation, and building life and business in deeper rhythm with the body. Give this episode a listen to feel more rooted in your own rhythm, connected to your womb wisdom, and inspired to trust what’s unfolding within you. Feeling the Pulse on How hulia became the sound artist behind the Pelvic Pulse meditation soundscapesThe heartbreak that became a catalyst for the birth of Rooted RhythmWhy womb work matters and how she found her way into this deeper pathWhat Kambo is, how hulia found earth medicine, and what it’s taught herHer embodied framework, Gestation Theory , and how the body holds energy and creationThe role of movement, breath, and attention in unlocking what’s been dormant in the bodyThe through line of self-acceptance woven through her healing and workThe story behind Womb Rooted , a women’s day retreat, and how the medicine of the retreat is also working herWhat it looks like to create and build from an aligned, womb-rooted placehulia’s encouragement for any woman longing to connect more deeply to herself If this conversation with hulia inspires you to pursue your own womb work through Vaginal Alchemy, you can get started here! (Use the code ALCHEMY111 for $111 off and Your Pleasure Playbook bonus - a special happening May 5th - May 10.) Doors are open until May 20th! Connect with our guest, hulia Website: https://bio.site/huliaConnect with Dr. Brittney Book a free call to get startedWebsiteSupport the show Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a commentDonate for more embodied wisdom and empowering stories for pelvic healing and vitalityFor our listeners only Freebies for pelvic healthRecommended products Hosted on Acast. See acast.com/privacy for more information.

    54 min

  3. 22 APR

    What Happens When a Woman Chooses a Sovereign Birth? with Dr. Sonja Murray

    078: From the Mayo Clinic to home birth, Dr. Sonja Murray’s story is a powerful exploration of what happens when a woman questions the system and reclaims her own wisdom. Listen in and learn from an embodied woman about sovereign living, birth, informed consent, postpartum care, and the kind of support that helps women feel more fully in their power. Feeling the Pulse on Her journey from rural Minnesota to becoming a pediatric nurse at the Mayo ClinicWhat working across 73+ pediatric specialties revealed about the strengths and limits of conventional healthcareHow acupuncture for sleep struggles during night-shift nursing led her to study Chinese medicineHer first birth experience, including unexpected preterm labor, an emergency C-section, and a two-week hospital stayThe questions that experience raised around informed consent in birth and standard hospital birth practicesWhy protocol-based medical training can disconnect providers from the body’s natural intelligence and physiologic birthHolistic postpartum care through the lens of Chinese medicine, healing traditions, and life-transition supportHow she prepared for and chose an unmedicated home birth after a previous hospital birthThe role of evidence-based research, intuition, privacy, and partner support in making sovereign birth decisionsHer work today through Sovereign Support, Sovereign Circle, Sacred Seasons, Motherwise, and her book Wild Roots If this conversation with Dr. Sonja Murray stirred something in you around women’s wisdom, embodiment, healing, or reclamation, I’d love to invite you into my upcoming free class, The Pleasure Gap, happening live on April 27th. This is a powerful conversation for women ready to understand why pleasure can feel so unavailable — and what begins to shift when we close that gap. Save your spot here! Connect with our guest, Sonja Website: Acupuncture | Burnsville, MN | Women's Health | Wild Integrative HealthInstagram: Dr Sonja Murray | Wild Integrative Health (@drsonjamurray) • Instagram profileMotherwise - a transformational program for mothers ready to stop outsourcing their health and return to grounded, sovereign living: MotherwiseSubstack Sovereign Wealth Journey:The Resourced Mother | SubstackDr. Sonja’s Book - Wild Roots: A Family Guide to Traditional Chinese Medicine, Herbs & Food Therapy:Wild Roots: A Family Guide to Traditional Chinese Medicine, Herbs & Food TherapyConnect with Dr. Brittney Book a free call to get startedWebsiteSupport the show Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a commentDonate for more embodied wisdom and empowering stories for pelvic healing and vitalityFor our listeners only Freebies for pelvic healthRecommended products Hosted on Acast. See acast.com/privacy for more information.

    58 min

  4. 8 APR

    Breast Practices: Pumping and Bottles to Sex and Surgery with Lizzy Gibbs

    077: In Part 2 of this conversation with Lizzy Gibbs—after Episode 76—we continue into the questions and conversations so many women are quietly carrying around feeding, the body, and what changes after birth. We move through the practical and the deeply personal, from navigating breastfeeding and bottles to partner involvement, body-based support, and the more tender, taboo edges of breasts, sexuality, and arousal in motherhood. We also touch on Vaginal Alchemy and breast massage, and open up important conversations around allergies, cancer, and breast surgery in a way that feels honest, nuanced, and deeply human. Feeling the Pulse on Listener question: thoughts on PT and OT support if your baby has a weak tongue and was born earlyListener question: how to navigate going back to work, using bottles, and still maintaining breastfeeding when you’re homeFollow-up: what to consider if your baby seems to be having allergic reactionsListener question: ways to incorporate partners into feeding when using breastmilk in bottlesVaginal Alchemy and breast massageThoughts on adults drinking breastmilkTaboo conversation: is drinking breastmilk hot? Does it dampen desire or heighten arousal? What’s happening between lactation and sexuality?Breasts and sexuality before and after having childrenCancer and breastfeeding protocolsConsiderations around breastfeeding after breast surgery, including augmentation, explant, and reduction Doors for Vaginal Alchemy - the live group experience - are now open! Come reconnect to your body, your pleasure, and your confidence in a whole new way. We begin our 12 week transformation on 4/15 - sign up here today!! Connect with our guest, Lizzy https://lactationlizzy.squarespace.comConnect with Dr. Brittney Book a free call to get startedWebsiteSupport the show Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a commentDonate for more embodied wisdom and empowering stories for pelvic healing and vitalityFor our listeners only Freebies for pelvic healthRecommended products Hosted on Acast. See acast.com/privacy for more information.

    42 min

  5. 25 MAR

    Breastfeeding, Bodies, and Boundaries with Lizzy Gibbs

    076: We’ve got a grounded and insightful conversation on breastfeeding, the brilliance of the body, and the boundaries and support systems that shape the feeding journey with the incredible Lizzy Gibbs — lactation consultant, perinatal educator, and all-around wealth of wisdom. We explore the science of lactation, the realities of feeding in the modern world, and some of the surprising nuances that can make this chapter feel both tender and complex. Whether you’re about to give birth and wondering how this whole feeding thing works, or you’ve already spent months (or years) nourishing a little one, this episode will leave you more informed, more empowered, and in awe of what the body is capable of. Feeling the Pulse on The full-circle way Lizzy and I first connected: she was once my clientHow her work as a birth doula led her into the world of lactationWhat supporting a wide range of families and group spaces has taught herWhy lactation can feel especially nuanced in the modern worldThe 3 phases of lactation and the science of how milk is madeWhether someone can lactate without having been pregnantWild body facts, including how milk can even show up near the armpitWhat to know about caffeine and alcohol while breastfeedingHow boundaries and family support can shape the feeding experienceThree surprising supplement supports Lizzy loves for milk productionHer favorite tip for creating more ease with feeding at home Want to experience pelvic attunement to feel more connected to your body in this present moment? FEEL (aka yoga… but for your p***y) is happening Wednesday 3/25 at 5:30pm PT. Come live (or get the replay)! Click here to join! Connect with our guest, Lizzy https://lactationlizzy.squarespace.com Connect with Dr. Brittney Book a free call to get startedWebsite Support the show Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a commentDonate for more embodied wisdom and empowering stories for pelvic healing and vitality For our listeners only Freebies for pelvic healthRecommended products Hosted on Acast. See acast.com/privacy for more information.

    46 min

  6. 11 MAR

    Is Unexplained Infertility the New IBS? with Katherine Rohland

    075: Are you on a TTC journey and struggling to get pregnant? Introducing Katherine Rohland, a licensed Chinese Medicine practitioner who specializes in fertility. With her expansive take on fertility and by sharing her own journey with missing and painful periods and getting pregnant (twice), this episode will gift you the perspective shift you need on the path to motherhood. Feeling the Pulse on How Katherine got her period back after 18 months of it missing and how she did itHer missing link to getting pregnant and the truth about having a perfect cycle and period and getting pregnantUnpacking unexplained infertility as the new IBS “diagnosis”The 4 things you need (and potentially adjust) when you desire to get pregnantWhen physical signs aren’t present, consider your mindset around being “infertile” and the concept of surrenderKatherine’s experience getting pregnant the second time and returning to the activities she lovedReflecting on being a mom of two, having her daughter during 2020 lockdown, and running her own practiceMore encouragement and mindset shifts BECOME THE MOST EMBODIED AND MAGNETIC VERSION OF YOU: Sign yourself up for any of my online offerings at a discount! You've got VAlchemy for more pleasure, 75HER Cycle Syncing Wellness Challenge, and WAY more to learn from during our wedding week! These are the teachings and practices I swear have changed me from the inside out, starting at the root ❤️‍🔥 So for this week only... Wednesday 3/11/26: Use code BRIDALBLISS30 for 30% off Thursday 3/12/26: Use code BRIDALBLISS20 for 20% off Friday 3/13/26 (LAST DAY FOR A DISCOUNT!): Use code BRIDALBLISS13 for 13% off Connect with our guest, Katherine https://www.manhattanmedicinewoman.com/https://www.instagram.com/katherine_rohland/https://www.tiktok.com/@katherine_rohland Connect with Dr. Brittney Book a free call to get startedWebsite Support the show Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a commentDonate for more embodied wisdom and empowering stories for pelvic healing and vitality For our listeners only Freebies for pelvic healthRecommended products Hosted on Acast. See acast.com/privacy for more information.

    58 min

  7. 25 FEB

    Guided Meditation for C-Section Scar Massage + Healing with Dr. Brittney Ellers

    074: In this episode, Dr. Brittney guides you into a gentle 13-minute C-section scar massage meditation designed to support scar tissue mobility, postpartum core recovery, pelvic floor integration, nervous system regulation, and emotional processing after cesarean birth. Whether your C-section was planned, an emergency surgery, or something in between — this practice creates space for your body to be met. Without assuming grief and without forcing gratitude, you'll practice allowing what is present. Journal prompts for you after the meditation Are there any stories about your birth that you're wanting to transmute or let go?Are there any other ways your body wants to be tended to?How does it feel to give yourself attention and loving care? Connect with Dr. Brittney Book a free call to get startedWebsite Support the show Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a commentDonate for more embodied wisdom and empowering stories for pelvic healing and vitality For our listeners only Freebies for pelvic healthRecommended products Hosted on Acast. See acast.com/privacy for more information.

    13 min

  8. 11 FEB

    Between Selves: Reflections of a Woman Becoming with Dr. Brittney Ellers

    073: Season 4 begins between selves. In this opening episode of The Pelvic Pulse, Dr. Brittney reflects on the months since ending Season 3—sharing what’s been shedding, integrating, and emerging through embodiment, intuition, and lived experience. From workshops and mentorship, to getting engaged, body-based therapies, and the creation of new offerings, this episode is an honest life-and-business update from the inside out. She shares the direction of this season of the podcast—centering body, birth, business, and belonging through the real stories of women navigating what’s working in this season of life. Feeling the Pulse On 💧What’s unfolded since the end of season 3 in early October 💧Two recent workshops and what they taught me about embodiment and readiness 💧The intuitive story behind getting engaged 💧My experience with hydrocolon therapy and body-based integration 💧Six months in grad group + one year in ISO mentorship 💧The embodiment photoshoot that mirrored my inner landscape 💧The birth of The Pool of Presence (a private podcast space) 💧Introducing DESCEND and REFINE 💧The heart and direction of Season 4: body, birth, business, and belonging CONNECT WITH DR. BRITTNEY 🌸 Subscribe to the newsletter (where I hang out the most) 🌸 Learn more about DESCEND and REFINE 🌸 Website SUPPORT THE SHOW 💫 Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment 💫 Donate for more embodied wisdom and empowering stories for pelvic healing and vitality FOR OUR LISTENERS ONLY 🌙 Arousal Anatomy Adventure 🌙 Pool of Presence Private Podcast 🌙 More freebies for pelvic health IN LOVING COLLABORATION 🔥 Music created by Gestek 🔥 Cover image by Meghan 🔥 ISO Movement Systems by Conor Hosted on Acast. See acast.com/privacy for more information.

    48 min
See All (81)

Trailer

About

Welcome to The Pelvic Pulse podcast, where formerly "off the table" topics take center stage so YOU can feel comfortable, confident, and free in your body. Your host Dr. Brittney Ellers - holistic pelvic physical therapist, womb-worker, and educational speaker and advocate for all things pelvic health - will share the intimate and NECESSARY conversations about one of the most ignored, abused, and suppressed areas of our bodies: our pelvises. With experts in the fields of menstrual, perinatal, menopausal, sexual health, energy, and embodiment, these conversations enliven you to take steps towards healing your own relationship with your pelvic space holistically for fuller embodiment and a more loving human experience. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Brittney Ellers
  • Years Active
    2023 - 2026
  • Episodes
    81
  • Rating
    Explicit
  • Copyright
    © Brittney Ellers
  • Show Website
    The Pelvic Pulse