The Pursuit

Conor Malone
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  • SELF-IMPROVEMENT
  • UPDATED FORTNIGHTLY

A self-improvement podcast for those in the pursuit of constant improvement. ⁣ The podcast is hosted by Conor Malone, an Online Self Improvement Coach who helps men build a mind, body and routine they can be proud of. The episodes are released every two weeks with a combination of solo and guest episodes.

  1. 15 HR AGO

    Nico Carrillo: 12 Life Lessons From Nothing, To World Champion

    I sat down with Nico 8 Weeks after he became ONE Featherweight Champion to reflect on his journey from nothing to world champion. We covered 12 lessons, which helped him form the mindset of a champion long before he became champion. We spoke about: - What it felt like to win the belt - How he broke Shadows jaw in 2 places - Life since becoming World Champion - Training with a broken toe heading into the Lessei fight - Moving into MMA? 👀 Nico - https://www.instagram.com/nicocarrillo_kotn/ Learn Muay Thai From Nico’s Online Community - https://www.skool.com/muaythai/about?ref=5eebb5e894e44b4690d1b1699a9bf394 Conor - https://www.instagram.com/conormalonecoach/

    1hr 27min

  2. 4 APR

    Change Your Thinking, Change Your Life (here’s how)

    In this episode, I break down how your thoughts shape your entire life and how you can take control of them to start becoming the person you actually want to be. Why your thinking patterns are dictating your results (whether you realise it or not)How your “mental diet” influences your mindset, confidence, and actionsThe difference between an abundance vs a scarcity mindset and which one you’re operating fromPractical ways to rewire your thinking and start showing up differently every dayIf you want to level up your mindset and stop holding yourself back, this episode will hit home. More of my stuff - https://conormalone.komi.io/

    30 min

  3. 9 MAR

    Aodán Emmet: Balancing Business, Modelling, Family & Fitness

    In this episode, I sit down with Aodan, one of the founders of the Wolf Tuna Club, a fast-growing fitness community in Glasgow built around running, cold water therapy, and bringing people together to do hard things. We had a class conversation going through Aodan’s journey with football, modelling, fatherhood, and building something bigger than himself. In this episode: How Wolf Tuna Club started from a New Year’s Day cold dip and grew into a huge fitness community Why community, discipline, and doing hard things can completely change your life. Aodan’s journey from football injuries and modelling around the world to building a movement in Glasgow. Why taking action, facing rejection, and pushing your comfort zone is the key to growth. To follow Aodan’s journey or to check out the Wolf Tuna Club, click the links below. Aodan - https://www.instagram.com/aodanmcintyre/?hl=en WTC - https://www.instagram.com/wolftunaclub/?hl=en

    1hr 19min

  4. 26 FEB

    Stuart Mitchell: The Side Nobody Sees On The Route To Success

    You will likely know Stuart from his social media clips and amazing comedy shows. In this episode, we go into the man behind the clips. A powerful conversation about resilience, grief, ambition, and building success the hard way. I’ve got so much respect for Stuart, having known him for a few years now, and I hope this episode gives you the same insight into what it really takes to become an “overnight” success. Few people realise the hardships Stuarts has overcome on his climb to success, but I hope we managed to get that across in the podcast. If you haven’t already, check out socials below and click the link to get tickets for one of Stuarts shows (if it’s not already sold out). https://stuartmitchellcomedy.com/ https://www.tiktok.com/@stuartmitchellcomedy My Instagram - http://www.instagram.com/conormalonecoach

    1hr 20min

  5. 15 FEB

    6 Rules To Change Your Life in 6 Months

    In today's episode, I cover 6 rules you can implement in your life to make radical changes. Follow me on Instagram for daily self-improvement content ⬇️ https://www.instagram.com/conormalonecoach Interested in working with me?https://conormalone.komi.io

    23 min

  6. 3 FEB

    How To Build a Mindset So Strong That You Don’t Care What Other People Think

    In this episode of The Pursuit, I’m breaking down how to stop letting other people’s opinions control your actions and how to build a mindset so strong you do what you said you’d do, even when you’re being judged. I’ll share real stories from my own journey (posting 1,000+ times online & starting my businesses) and the mental frameworks that helped me develop real confidence to do these things. In this episode, we cover: Why you care what people think (and why it’s normal) plus how to work with it instead of fighting it How to “know your why” so you can defy criticism with logic and act with conviction How to callus your mind (David Goggins-style) through reps, discomfort, and doing the thing regardless of how you feel The mindset tools that kill overthinking: like “Memento Mori & “The Man in the Arena” perspective ---------------------- For more self-improvement content, follow me on Instagram (I post almost daily) - https://www.instagram.com/conormalonecoach Interested in working with me? Click here - https://conormalone.komi.io

    24 min

  7. 19/12/2025

    How To Set Goals That You Actually Achieve

    In this episode, I break down how I set goals that actually move the needle, using the 1-3-5 method, objective-based planning, and non-negotiable systems. We’ll cover how to reverse-engineer your vision, why habits matter more than motivation, and the mental checklist I use to make sure my goals are intentional, not emotional. Reach out to me on Instagram Interested in working with me? Click here

    27 min

  8. 08/12/2025

    #61 | Here’s What You Need To Change To Make 2026 The Best Year Of Your Life

    In today’s episode, I dive into how you can make 2026 the best year of your life by outlining what needs to be removed from your current lifestyle and how you can upgrade your mindset by reshaping your beliefs. Reach out to me on Instagram - https://www.instagram.com/conormalonecoach Interested in working with me? Click here - https://conormalone.komi.io

    24 min
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About

A self-improvement podcast for those in the pursuit of constant improvement. ⁣ The podcast is hosted by Conor Malone, an Online Self Improvement Coach who helps men build a mind, body and routine they can be proud of. The episodes are released every two weeks with a combination of solo and guest episodes.

Information

  • Creator
    Conor Malone
  • Years Active
    2k
  • Episodes
    74
  • Rating
    Explicit
  • Copyright
    © Conor Malone
  • Show Website
    The Pursuit

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