The Unstuck High Performer Podcast - Hypnotherapy and Mindset Coaching for High-Performers

Paul Salter
  • 5.0 (8)
  • Entrepreneurship
  • Updated twice weekly

The Unstuck High Performer Podcast is for successful people who know they're capable of more but feel stuck underperforming relative to their potential. Hosted by high-performance hypnotherapist and mindset coach Paul Salter, this show helps CEOs, founders, executives, entrepreneurs, and ambitious professionals identify and eliminate the invisible resistance keeping them trapped in hesitation, overthinking, inconsistency, burnout, and quiet self-sabotage. If you know what to do but aren't doing it consistently, this show will help you get unstuck, out of your own way, and perform at the level you know you're capable of.

  1. 19 hr ago

    185. He Built It, They Came…and It Still Wasn't Enough

    What if the biggest obstacle to your next level of success isn't your strategy—but your inability to let go? In this episode, I sit down with entrepreneur and real estate leader Ben Lalez for an honest conversation about delegation, identity, enoughness, the loneliness of leadership, and why learning to stop chasing can be one of the hardest—and most important—skills a high performer ever develops. In this episode, you'll learn: Why strong businesses are built on strong foundations—not heroic leaders The emotional challenge of letting go of control as your business grows How coaching accelerated Ben's growth and saved him costly mistakes The hidden personal costs of relentless ambition Why delegation creates freedom instead of sacrificing performance The unexpected lessons that came from taking a month-long sabbatical How to balance contentment with continued ambition Why "enoughness" may be the greatest challenge successful entrepreneurs ever face If you've built a successful business but still struggle to slow down, trust others, or feel like you've finally arrived, this conversation will challenge the way you think about ambition, leadership, and what success is really supposed to feel like. Time Stamps: 00:00: The hidden foundation every entrepreneur overlooks 7:59: Why holding on too long can quietly destroy your business 10:15: The painful personal cost of building a successful company 17:17: The coaching investment that completely changed Ben's trajectory 22:53: What success was actually costing him during his busiest years 28:37: The surprising truth Ben discovered after taking a month off 35:28: The conversation every high performer needs to have about "enoughness" I help high performers get unstuck and out of their own way to unlock their potential.  Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you. More About Ben Lalez Ben started his real estate career flipping houses in Chicago's up-and-coming West Side neighborhoods in 2010. He has since taken his construction background and leveraged it to help people with all sorts of real estate needs. Ben owns and operates a property management company as well as a small general contracting company. With Ben, you are not only getting a knowledgeable and assertive partner in your real estate transaction but someone who understands the nuts and bolts of a property. Ben prides himself on understanding his clients' needs, wants, and aesthetics and works to ensure his clients find the right balance of all three. Ben has a strong desire to see his clients living in the home of their dreams. Equally, he wants to make sure that you own your home and not the other way around. He prides himself on working his hardest to ensure that whether you are buying, selling, renting, or investing that you understand how the transaction will affect you, your family, and your finances in the short and long term. Connect with Ben on Instagram here (@thebenlalezteam) Learn more about Ben by visiting his website here.

  2. 3 days ago

    184. The Hidden Childhood Patterns Quietly Sabotaging Your Success

    What if the biggest obstacle to your happiness, fulfillment, and relationships isn't something happening today... but a pattern you learned decades ago? In this episode, I answer one of the most common questions I hear from clients: Why does my childhood matter?  We explore how your earliest survival strategies quietly shaped the way you lead, achieve, love, react, and define success—and why the very patterns that helped you build an extraordinary life may now be preventing you from fully enjoying it. In this episode, you'll learn: Why your childhood isn't about blame—it's about understanding your present How childhood adaptations become your adult operating system Why perfectionism, people-pleasing, overachievement, and hyper-independence are often survival strategies Why awareness alone rarely creates lasting change How your nervous system prioritizes familiarity over happiness The hidden cost of carrying childhood patterns into adulthood Why the same traits that built your success can eventually become your greatest limitation How memory reconsolidation and hypnosis help change patterns at their source If you've ever wondered why you keep repeating the same behaviors despite knowing better—or why success still hasn't brought the peace, presence, or fulfillment you expected—this episode will help you understand what's really driving those patterns and how to finally begin changing them. Listen now. Time Stamps: 00:00: The uncomfortable questions that expose whether your childhood is still running your life 6:45: Why your childhood matters far more than you think—and it's not about blame 12:02: The hidden survival strategies disguised as your personality 16:43: Why awareness alone will never change your deepest patterns 19:18: The cruel irony: the same childhood patterns that built your success are now causing your suffering 21:50: The "winter coat" analogy that perfectly explains why you're stuck 22:53: How hypnosis and memory reconsolidation help rewrite subconscious patterns at the source I help founders and CEOs overcome the hidden psychological and emotional costs of success so they build a life that feels as successful as it looks. Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you.

  3. 30 Jul

    183. Highly Sought-After Executive Coach Reveals Why High-Achievers Keep Repeating the Same Self-Sabotaging Patterns

    What if your biggest obstacle isn't a lack of strategy, discipline, or work ethic... But an identity you've outgrown? In this episode, I sit down with executive coach, speaker, and author Tanya Oliver to explore the hidden emotional and identity-level patterns that keep ambitious people stuck—even when they're succeeding on paper. We discuss emotional intelligence, subconscious beliefs, self-sabotage, identity shifts, addiction, emotional avoidance, and why so many entrepreneurs, executives, and high achievers continue chasing external success while quietly struggling internally. In this episode, you'll learn: Why emotions are powerful guidance systems The difference between emotional availability and emotional intelligence How subconscious patterns influence behavior and decision-making Why many successful people are operating from outdated identities The hidden connection between addiction and attachment How self-betrayal quietly sabotages growth Why proximity and environment influence your future The role coaching plays in accelerating identity shifts If you've achieved success but still feel stuck, disconnected, emotionally exhausted, or trapped in the same recurring patterns, this conversation may help you understand why—and what to do next. Listen now. Time Stamps: 03:48: What actually happens when you keep ignoring your emotions year after year 6:34: The hidden chain reaction connecting emotions, decisions, and self-sabotage 10:54: Why some people become addicted to the very emotions holding them back 16:41: The silent struggle most successful people are hiding from everyone around them 17:42: Why high achievers are often operating from an outdated identity 29:50: The self-betrayal pattern that keeps ambitious people stuck for years 48:17: The simple question that can completely change the trajectory of your life I help high performers get unstuck and out of their own way to unlock their potential.  Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you. More About Tanya Oliver Tanya C. Oliver is an executive coach, business strategist, speaker, and founder of Ultimate Achievers Academy, where she helps CEOs, executives, and seven-figure entrepreneurs elevate their leadership, performance, and business growth by mastering the mindset behind sustainable success. Known for her ability to help high achievers uncover the subconscious beliefs, emotional patterns, and leadership blind spots that quietly limit their potential, Tanya's work goes far beyond traditional business coaching. She specializes in helping leaders develop greater self-awareness, strengthen decision-making, and align their actions with a vision that creates both professional achievement and personal fulfillment. Through her coaching, speaking, and training programs, Tanya empowers ambitious professionals to break through internal barriers, expand their leadership capacity, and create lasting success without sacrificing themselves in the process. Learn more about working with Tanya here.  Purchase her new book, "Building The New: A Year of Living Life on Purpose." Connect with Tanya on social media below: Instagram (@tanyacoliver) LinkedIn (@tanyacoliver)

  4. 27 Jul

    182. What if My Biggest Regrets End Up Being the Decisions I'm Making Today…

    What if your greatest regrets aren't behind you—but are quietly being created by the decisions you're making today? In this episode, I challenge the way most high performers think about regret, revealing why your greatest regrets won't come from one bad decision, but from the small choices you justify every single day. In this episode, you'll learn: Why regret is created one small decision at a time The difference between regret of action and regret of inaction What the Top Five Regrets of the Dying teach entrepreneurs Jeff Bezos' Regret Minimization Framework Why every business decision is actually a life decision How to use regret as a guide instead of a burden Practical questions to make better long-term decisions How to build a future you'll be proud to look back on If you're building a successful business but worry about what it might be costing your health, marriage, family, or peace of mind, this episode will help you make the kind of decisions your future self will thank you for. Listen now. Time Stamps: 00:00: The simple question that could completely change the next 10 years of your life 5:35: Why regret isn't failure—it's one of your greatest teachers 7:37: The heartbreaking question a 14-year-old asked his father after seven years of disappointment 10:26: The type of regret that stays with people for the rest of their lives 15:10: The Jeff Bezos decision-making framework every entrepreneur should use 18:58: You're not making business decisions—you're making life decisions 20:39: The one parenting question that instantly changes your priorities I help founders and CEOs overcome the hidden psychological and emotional costs of success so they build a life that feels as successful as it looks. Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you.

  5. 23 Jul

    181. 8-Figure Entrepreneur and Wealth Coach Explains Why Money Never Solves the Problem You Think It Will

    What if the success you've spent your entire life chasing can never give you what you're actually looking for? In this episode, I sit down with former Navy fighter pilot, 8-figure entrepreneur, investor, and wealth coach Mike Brown to discuss a problem affecting countless successful entrepreneurs, executives, and high performers: achieving everything you thought would make you happy—only to discover you still feel empty. Mike shares his journey from flying combat missions and building a wildly successful company to confronting the uncomfortable realization that money, achievement, and external validation weren't delivering the fulfillment he expected.  Together, we explore worthiness, identity, emotional acceptance, meditation, purpose, and why so many successful people feel trapped inside the very life they worked so hard to create. In this episode, you'll learn: Why success often fails to create fulfillment The hidden danger of attaching your self-worth to achievement What wealth actually means beyond money Why busyness is often a distraction from deeper emotional work The three core questions driving most human behavior How meditation and silence help uncover what's really missing Why contentment and ambition are not mutually exclusive How to stop living in "I'll be happy when..." mode If you've ever wondered why more money, more success, or another achievement still hasn't given you the peace you expected, this conversation may completely change how you define wealth, success, and fulfillment. Listen now. Time Stamps: 00:00: Why reaching the top of the mountain often feels emptier than expected 2:46: The awkward question that exposed why an 8-figure entrepreneur felt completely lost 7:26: He sold his company and thought he'd never be unhappy again—then reality hit 8:30: The uncomfortable question every entrepreneur avoids sitting alone with 15:04: The worthiness trap that's quietly driving your ambition 18:43: Will doing the inner work make you lose your edge? 24:33: The devastating loss that finally taught Mike what wealth really is I help high performers get unstuck and out of their own way to unlock their potential.  Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you. More About Mike Brown Mike Brown is an entrepreneur, investor, speaker, and wealth coach. Before founding and exiting an 8-figure oil and gas investment firm, Mike flew F/A-18 Super Hornets for the Navy, combining the tactical precision honed in the cockpit with real-world experience navigating complex financial systems.  Today he coaches entrepreneurs on bridging the gap between wealth and freedom, hosts the Money Stories and Inner Circle podcasts, and speaks on stages about money, sovereignty, and living richly in the present. He is also the author of the forthcoming book Be Rich Now, releasing August 2026. He lives with his wife, Claire, and their two children in the foothills of Morrison, CO.  You can learn more about Mike and his work here. Connect with Mike on social media below: Instagram (@mbrown.co) LinkedIn (/mikebrownactual) X (@mbrown_co)

  6. 20 Jul

    180. Why Nothing You Achieve Ever Feels Like Enough

    In this episode, I explore one of the deepest patterns I've uncovered after years of coaching founders, CEOs, entrepreneurs, and executives: the insecure overachiever. We unpack why so many successful people unknowingly tie their worth to achievement, why nothing ever feels like enough no matter how much money they make or success they achieve, and how this hidden pattern quietly steals their peace, presence, relationships, and fulfillment. If you've ever wondered why you can't slow down, why you're constantly moving the goalposts, or why success still feels strangely empty despite everything you've accomplished, this conversation may help you understand what's really driving you—and how to finally break free from it. In this episode, you'll learn: Why achievement becomes emotional regulation The hidden belief driving the insecure overachiever Why success never feels like enough How busyness becomes emotional avoidance The real reason high achievers constantly move the goalposts Why external success can never create internal worth How to stop asking achievement to answer the wrong question A practical framework to create fulfillment instead of endlessly chasing it If you're successful on paper but still feel restless, disconnected, anxious, or like nothing you accomplish is ever enough, this episode will challenge the way you think about ambition, achievement, and what you're really chasing. Listen now. Time Stamps: 00:57: The uncomfortable question every successful person is secretly trying to outrun 7:50: "What are you running from?"—the question that changed everything years later 12:08: The hidden addiction that's quietly controlling your confidence and self-worth 16:28: The expensive pattern that keeps successful people chasing more while feeling emptier 18:34: Why your Ferrari, Rolex, and bigger bank account will never fill the hole 19:30: The belief you learned as a child that's still running your life today 21:47: The simple exercise that helps you stop chasing success and start feeling fulfilled I help founders and CEOs overcome the hidden psychological and emotional costs of success so they build a life that feels as successful as it looks. Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you.

  7. 16 Jul

    179. He Lost His Career, His Home, and His Identity—Then Built Something Bigger

    What would you do if you lost everything? Your career. Your income. Your home. The identity you've spent years building. In this episode, I sit down with 7-figure entrepreneur and insurance agency owner, Ty Brady. Ty shares the story of losing his construction career during the 2008 financial crisis, moving his wife and two young children into his parents' basement, working 17 different jobs to survive, and ultimately rebuilding a life and business that created both financial freedom and the flexibility to be deeply present as a husband and father. We discuss reinvention, resilience, entrepreneurship, fatherhood, marriage, intuition, leadership, and what it really takes to keep moving forward when life completely pulls the rug out from underneath you. In this episode, you'll learn: The mindset that helped Ty rebuild after losing everything in 2008 Why reinvention is often required for growth The role family support plays during difficult seasons How Ty went from foreclosure to building a thriving agency Why presence matters more than productivity as a father The routines that help Ty stay grounded and energized How intuition has shaped some of his biggest decisions What successful entrepreneurs understand about persistence If you've ever felt stuck, lost, or afraid to start over, this episode will remind you that your greatest setback may be setting you up for your greatest opportunity. Time Stamps: 00:00: Growing up as the ninth of eleven children—and the lessons that shaped Ty's ambition 5:32: Why Ty refused to become the hardest-working dad his kids ever knew 8:56: How do you know if you're winning as a father? 12:06: From six figures to living in his parents' basement 17:21: The dark internal dialogue nobody talks about when starting over 21:41: It took him 11 attempts to pass the insurance exam 24:33: The invisible routines that keep Ty energized, focused, and present 25:29: The advice every entrepreneur needs before walking through the front door at home 27:18: The marriage habit that's helped sustain 25 years together 31:15: The daily practice that helps Ty hear his intuition more clearly 36:03: Can you be fulfilled and still want more? 39:43: Who does Ty turn to when life gets hard? I help high performers get unstuck and out of their own way to unlock their potential.  Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you. More About Ty Brady Ty Brady is an entrepreneur, speaker, insurance industry leader, and host of The Ty Brady Way Podcast. After the 2008 financial crisis disrupted his career in construction, Ty reinvented himself in the insurance industry, eventually building Brady Insurance Marketing into a nationally recognized organization serving agents across the country.  Known for his focus on leadership, personal growth, resilience, and service, Ty has spent years helping entrepreneurs and sales professionals develop the mindset, discipline, and character required to create lasting success.  Through his business, podcast, and speaking engagements, he shares practical lessons on overcoming adversity, leading with purpose, and becoming the person capable of sustaining next-level achievement. Learn more about working with Ty at his website here.  Connect with Ty on LinkedIn here.

  8. 13 Jul

    178. Why Successful People Are Afraid to Slow Down (And What They're Really Running From)

    What if the reason you can't slow down has nothing to do with your workload... And everything to do with what happens when life gets quiet? In this episode, I unpack one of the most overlooked struggles among ambitious entrepreneurs, executives, founders, and high performers: the inability to simply be. Using my recent vacation as the backdrop, I explore why so many successful people feel restless, anxious, or even emotionally exhausted when they finally stop working.  We discuss the subconscious beliefs that make productivity feel safe, why vacations often fail to recharge you, how constant busyness becomes emotional avoidance, and why your greatest clarity, creativity, and breakthroughs emerge only when you create space for them. In this episode, you'll learn: Why high performers struggle to slow down The subconscious beliefs that make productivity feel safe How busyness becomes a form of emotional avoidance Why vacations often leave successful people feeling exhausted instead of restored How stillness unlocks creativity, clarity, and better decision-making Why your subconscious does its best work when your conscious mind steps aside Practical ways to become more comfortable with silence and stillness How to recharge without feeling guilty If slowing down feels uncomfortable, vacations leave you feeling more drained than refreshed, or you constantly feel the need to stay productive, this episode will challenge the way you think about rest, presence, and high performance. Listen now. Time Stamps: 00:00: The uncomfortable question that exposes what you're really afraid of 4:09: The hidden reason successful people can't stop doing 10:07: Why freedom feels terrifying after you've built a successful business 17:59: Your greatest ideas don't happen while you're working—here's why 19:35: The CEO analogy that explains how your subconscious solves your biggest problems 23:13: The weekly habit that dramatically improves clarity, creativity, and peace 26:24: The surprising truth behind why slowing down feels so threatening I help founders and CEOs overcome the hidden psychological and emotional costs of success so they build a life that feels as successful as it looks. Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you.

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The Unstuck High Performer Podcast is for successful people who know they're capable of more but feel stuck underperforming relative to their potential. Hosted by high-performance hypnotherapist and mindset coach Paul Salter, this show helps CEOs, founders, executives, entrepreneurs, and ambitious professionals identify and eliminate the invisible resistance keeping them trapped in hesitation, overthinking, inconsistency, burnout, and quiet self-sabotage. If you know what to do but aren't doing it consistently, this show will help you get unstuck, out of your own way, and perform at the level you know you're capable of.

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