The Self-Care Edit

theselfcareedit

Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.

  1. 18/04/2023

    Episode 41. Setting your own self care standard 🧡

    This episode looks at how we can improve our self care by re focusing to achieve better motivation for the future.

    7 min

  2. 15/02/2023

    Episode 40, The art of slowing down-a ritual guide. 🧡

    This podcast looks into the benefits of taking time out to self reflect, includes a ritual guide.

    11 min

  3. 03/11/2021

    Episode 31. Journaling and self-care🧡

    This week we take a closer look at journaling and how it can positively affect our health and well-being.

    8 min

  4. 30/09/2021

    Episode 30. Fall equinox 🧡

    This week we look at the self care edit fall equinox cleanse and how the change in season can affect our well-being

    8 min

  5. 04/09/2021

    Episode 29, Self-care for Fall 🧡

    This week we look to the new season and the many ways we can support our health and well-being with Ayurveda

    9 min

  6. 19/08/2021

    Episode 28. The key to contentment-authenticity 🧡

    This week we look at the benefits of authenticity and how we can take steps each day toward finding our true self.

    9 min

  7. 05/08/2021

    Episode 27 - Practice being present 🧡

    This week we look at the importance of being mindful with tips on how to stay present throughout your day.

    11 min

  8. 29/07/2021

    Episode 26 - choose your exercise routine according to your Dosha 🧡

    This week we look at how the Pitta season can affect our fitness regime and what each Dosha type should consider.

    8 min
See All (35)

About

Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.

Information

  • Creator
    theselfcareedit
  • Years Active
    2021 - 2023
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © theselfcareedit
  • Show Website
    The Self-Care Edit