The Shining Process

Fouta
  • 4.9 (12)
  • SELF-IMPROVEMENT

The Shining Process Podcast is for people who want to step their shit up, and manage the thoughts that get in way of reaching their goals. In each episode Fouta- Certified Life Coach, shows you how to build true high self esteem, make your feelings serve you, and think thoughts that guarantee success in the areas most important to you.

Episodes

  1. 07/10/2021

    how to stop worrying about goals, the future & ageing

    Once you can consciously watch your mind, your problems with it are over! So enjoy this weeks ep and feel free to get in touch via instagram or email if you’d like to work with me.

    26 min

  2. 14/05/2021

    Stop caring about what people (may) think about you

    To care or not to care? I of course advocate for the latter! In this episode I walk through how to stop caring about the opinions of others so you can finally come into the fullness of who you were destined to be... Enjoy xx If you need further guidance on how to build up your self esteem and self confidence, DM me directly on Instagram

    19 min

  3. 24/04/2021

    How to set boundaries that WORK

    This episode delves into the ART of boundary setting... the right way! If you need further guidance on boundary setting and releasing the need to people please, DM me directly on Instagram

    15 min

  4. 08/04/2021

    Daily routine tailored to the menstrual cycle

    Do you struggle with creating a daily routine that sets you up to win mentally and physically? If yes, today's episode will be useful for you because I walk through the importance of: Knowing which time of the day you operate best at.Syncing your menstrual cycle with your daily routine.Physical activities to keep your body operating at its best.Sleep and the effects a lack there of has on the natural ageing process.Creating winning habits in your 20's and 30s that will refine you overall as you grow older. Mentioned in this episode: https://www.naturalcycles.com/uk https://www.sleepdr.com/the-sleep-blog/get-your-beauty-sleep-sleep-makes-you-more-attractive/

    13 min

  5. 01/04/2021

    Focusing on the process will bring you your results

    Theres been a lot of talk in the self-help space recently about being process focused rather than results focused. And I get it, HOW?! and WHY?! when the result is the goal! In this episode I explain the importance of being process focused rather than results focused because being processed focused is actually what allows results to come into fruition! Mentioned in this episode: https://uk.finance.yahoo.com/news/rags-riches-rags-20-lottery-000000008.html https://www.theatlantic.com/magazine/archive/2008/07/inconspicuous-consumption/306845/

    10 min

  6. 25/03/2021

    Know what you DO and DON'T want

    In this episode I speak about the importance of knowing what you want so you avoid wasting your precious time and that of others. When you begin to know what you want, you naturally begin to intently create a life that makes best sense for present and future you!

    8 min

  7. 18/03/2021

    It's about time you started SHINING

    In this episode I introduce The Shining Process and assure you that becoming your best self and having the life that you want IS possible!

    9 min
  • 7 Episodes

4.9
out of 5
12 Ratings

About

The Shining Process Podcast is for people who want to step their shit up, and manage the thoughts that get in way of reaching their goals. In each episode Fouta- Certified Life Coach, shows you how to build true high self esteem, make your feelings serve you, and think thoughts that guarantee success in the areas most important to you.

Information

  • Creator
    Fouta
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 173739
  • Show Website
    The Shining Process