The Star Monroe Show Star Monroe

An Exclusive Birthday Offer Just for You: Until 28 April 2024, you can grab any of my four transformative self-guided programs for just $53 each. That's right, darlings, whether you're looking to reignite your inner Queen, make your finances fierce, detox your dating life, or fall head over heels in love with yourself, I've got you covered. Remember to use the code BIRTHDAY at checkout. Everything you need is right here: https://www.msstarmonroe.com/birthday
The Queen's Path: Step into your power and embrace a life you adore.Bad Bitch Money School: Kick financial stress to the curb and unlock the abundance you deserve.Midlife Dating Detox: Navigate the dating world with newfound clarity and confidence.The Love Affair: It’s time to start the most important love affair—the one with yourself.
Star Monroe is a Midlife Psychotherapist and Confidence Catalyst, guiding ambitious, successful midlife women who demand more from themselves and life into their Main Character Era. Flaunt your journey as an Iconic High-Value Woman who knows her worth and always gets what she wants.

Feeling lost in the maze of midlife? It's time to strut your way out. In this episode, I'm peeling back the layers of midlife struggles with unapologetic honesty. From numbing habits to playing small, I've been there, and I'm here to guide you to your Main Character Energy. Let's tackle re-parenting your inner child, face our mortality head-on, and reclaim the joy and pleasure that's rightfully yours. Are you ready to ditch the excuses and strut into your most fabulous life? Let's do this!
Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Create your very own love affair with your fabulous self. Join the next round of The Love Affair—a 30-day experiment in you dating yourself so you can unleash your inner Goddess. We start on May 2nd. All the details are here: https://www.msstarmonroe.com/theloveaffair
You're not here to fade into the background or drown in self-pity. You're here to own your space as an iconic older woman and embrace your body with fierce, unapologetic confidence.
You've got one body in this life. It's high time to end the internal war and sync up with yourself. Your body isn't your enemy; she's your wise and loyal ally, your partner in crime. She's screaming for your recognition, for you to see her, to care for her. Each day, you're one step closer to the end. So, what's it gonna be? Whining, bitching, and pointing fingers? Or will you rise and see yourself as the damn goddess you are?
Your body is your tool for self-expression, self-care, movement, energy, and inspiration. She's begging you to stop guzzling the toxic kool-aid of self-doubt and self-hate. She's not broken; she's your vessel for Main Character Energy. Your mission is to forge a deeper connection with her—her emotions, her sensations, her skin, her texture. She's desperate to be seen and embraced by you.
If the thought of self-love seems like a mountain, start with neutrality. Quit wasting your time hating yourself and feeding the beast of societal norms. Your body is sacred, a goddess in her own right. She wants to be moved, adorned in the best, and showered with love. She'll always communicate when she's exhausted, starving, pissed off, or ecstatic. Your job? Listen and act.
Feeling ignored or dismissed? Time to look in the mirror. Where are you neglecting your own needs? Building a trust bond with your body is crucial. Honour her, respect her. Believe me, battling with your body gets you nowhere. I've been down that road of self-destruction—addiction, alcoholism, eating disorders, mental breakdowns. It's a dead end.
Your body is constantly speaking to you, waiting for you to drench her in love, adoration, and respect. This is the ultimate relationship you'll ever have—the one with yourself, starting with your body. You're not a bystander. Step up as an iconic older woman. Cherish your body, raise your standards, and stop the negative self-talk. You're either building yourself up or tearing yourself down.
Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Ready to take your journey to the next level? Dive into The Love Affair, a bold, fabulous, and sexy30-day intensive where you'll date yourself like never before. Redefine your sexuality, tap into your life force, and master the art of turning yourself on. It's time to fill your own cup with love, live as the prize, and become the radiant, confident, iconic older woman you're destined to be. The Love Affair starts May 2nd. Join us now! https://www.msstarmonroe.com/theloveaffair
Welcome to The Star Monroe Show, where we dive deep into Main Character Energy. Confident. Unbothered. Exclusive. Today, I have a powerful reminder just for you: You are the prize. That's right, you're not the consolation prize or the runner-up, but the grand, spectacular, show-stopping prize.
Have you been putting yourself at the bottom of your to-do list, sacrificing your needs, desires, and dreams for everyone else? If so, it's time for a change. It's time to break free from the martyr archetype that's been passed down through generations and claim your rightful place at the top of your list.
I want to share with you how to embrace the belief that you are the prize in your day-to-day routine. Start each morning by looking in the mirror and affirming, "I am the prize." Let this be your mantra, your truth. It's about taking pride in your appearance and showing the world that you're not here to play small but to strut through life with confidence and grace.
Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Everything you need is right here: https://stan.store/starmonroe
Are you tired of struggling to wind down at night and get a good night's sleep? Look no further! I have some simple steps to help you create your superstar evening routine.
No phone 1 hour before bedtimeShower routineRed Light Therapy + 10 mins meditation/visioningEvening journalling. A love note to myselfLight readingSleep!
Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

Everything you need is right here: https://stan.store/starmonroe
I wanted to share something with you that has changed my life. Last year I was struggling with feeling overwhelmed and lost, but I found something that has really helped me.
Have you ever felt like that? Like you're just going through the motions and not really living your life to the fullest? If so, I know you'll love this.
I started a morning practice that has made all the difference. It's simple, but powerful. I wake up slowly and greet myself kindly, I don't touch my phone for the first hour of the day, and I write morning pages as recommended in the book Artist's Way by Julia Cameron. Then, I consult the IChing for guidance and read just two pages from a book that expands my mind. It's amazing how much this has helped me feel more focused, centred, and confident. And I know it can do the same for you.
Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.