The Steady Coach

Dr Yonit Arthur

On the Steady Coach podcast, we explore all aspects of recovery from chronic dizziness symptoms. Whether you want to learn more about PPPD, MdDS, vestibular migraine or any other form of medically unexplained chronic dizziness symptoms, you are in the right place! For more free education and information, please visit our YouTube channel at www.youtube.com/c/thesteadycoach. You can learn more about our services on our website at https://thesteadycoach.com YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

  1. 5 DAYS AGO

    Janell's Vestibular Migraine Success Story: From 24/7 Hell with Dizziness & Vertigo to Full Recovery

    Vestibular migraine recovery is possible — even after years of 24/7 chronic dizziness, vertigo, panic, and feeling like you're in hell. Janelle shares her raw, emotional journey from childhood panic attacks to debilitating vestibular symptoms — and full freedom today. In this inspiring interview, Janelle opens up about: Childhood onset of panic attacks, nystagmus-like sensations, and evolving into vertigo & dizziness The terrifying "last day of her previous life" in April 2022, evolving into constant rocking, swaying, motion sickness, Alice in Wonderland syndrome, derealization, brain fog, and suicidal-level despair Dismissive doctors, endless tests (MRI, VNG, ENT visits), misdiagnoses, vestibular migraine label, strict low-sodium diets, weight loss, and fear-driven spirals  The turning point: discovering neural circuit dizziness (mind-body symptoms), somatic tracking, compassionate body scans, turning toward fear, and deep self-compassion work Breakthroughs in understanding her body as a protector — not broken — and releasing core beliefs around being a burden, chaos, abandonment fears, and childhood patterns How she moved from bedbound isolation to vacations, motherhood without limits, no food restrictions (yes — even chocolate, cheese, tomatoes, bananas!), and 6+ months vertigo-free Why vestibular rehab helped initially but mind-body tools (somatic tracking, guided exposures, disconfirmation of limiting beliefs) delivered lasting recovery If you're struggling with PPPD, vestibular migraine, MdDS, chronic dizziness, visual disturbances, sensory overload, anxiety-driven vertigo, or feeling "broken," Janelle's story proves: You are not broken. The answers are here. You have the capability to heal. Resources mentioned: - Free Healing Chronic Dizziness course: https://thesteadycoach.com/free-course - Somatic tracking & guided meditations:    • Brain Exercises   - Success story playlist:    • Success Stories   Janelle is now training with Dr. Yo to coach others — proof that your pain becomes purpose. If this resonates, drop a comment: What's one thing Janelle said that gave you hope? 👇 #VestibularMigraine #ChronicDizziness #PPPDRecovery #NeuralCircuitDizziness #VestibularMigraineRecovery #DizzinessRecovery #SomaticTracking #MindBodyHealing #SuccessStory #PPPD #MdDS #VertigoRecovery For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

    1h 38m

  2. 18 FEB

    Travis's PPPD and Vestibular Neuritis Success Story: with Chronic Dizziness, Dissociation & More

    From severe dizziness, dissociation, and near-total debilitation to surfing, open mic nights, and full life again. Travis shares his raw recovery story from PPPD-like symptoms — proving neural circuit dizziness can resolve completely. Join me in this compelling episode as Travis shares his inspiring recovery journey. Struggling with severe symptoms that stemmed from a night out and lingering for over a year, Travis experienced dizziness, disassociation, chronic fatigue, tinnitus, anxiety, and more. His symptoms persisted 24/7 initially, leaving him bedridden and barely able to function. Through the emotionally grueling ups and downs, involving multiple doctor visits and diverse diagnoses, Travis eventually found his way. He shares his methods of self-compassion, exposure therapy, and therapeutic practices that guided him back to a fulfilling life, complete with surfing, rollercoasters, and open mic nights. This episode underscores the power of persistence, trust, and the importance of proper guidance for those navigating similar challenges. Tune in for hope, education, and actionable insights on how to reclaim your life from debilitating conditions. Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

    56 min

  3. 4 FEB

    Faith + Neuroplasticity: Heal Chronic Dizziness, PPPD, MdDS, Vestibular Migraine and Other Symptoms?

    Can faith + science rewire your brain for real recovery from chronic dizziness, PPPD, vestibular migraine, MdDS, post-concussion syndrome, visual snow, tinnitus & hyperacusis? Neurosurgeon Dr. Lee Warren reveals how gratitude, prayer & directed thought literally change brain structure via neuroplasticity. Can faith rewire your brain for recovery? Neurosurgeon & veteran Dr. Lee Warren shares his powerful journey — from combat trauma, divorce, and losing his son to discovering "self-brain surgery": using faith, gratitude & intentional thinking to command neuroplasticity and heal symptoms. In this eye-opening interview, learn how: Prayer & meditation grow your hippocampus (up to 22% in weeks) & calm the amygdala Gratitude flips the brain from anxiety/fear mode to frontal lobe processing & peace (Philippians 4 in real-time fMRI) Feelings are NOT facts—they're chemical events you can redirect Neuroplasticity means you're NEVER stuck: even with PPPD, vestibular migraine, MdDS, post-concussion syndrome, visual snow syndrome, tinnitus, hyperacusis, or other neural circuit disorders Dr. Warren explains why faith adds a "superpower" layer to basic neuroplasticity—structural brain changes that promote symptom relief, resilience & flourishing life, even when symptoms persist. Perfect for anyone recovering from neural circuit / mind-body symptoms: PPPD (Persistent Postural-Perceptual Dizziness), vestibular migraine, MdDS (Mal de Debarquement Syndrome), post-concussion syndrome, visual snow syndrome, tinnitus, hyperacusis, chronic dizziness, or anxiety-driven vestibular issues. Resources: - Dr. Lee Warren's site: https://drleewarren.com - His YouTube: Dr Lee Warren (Self-Brain Surgery Podcast) ‪@drleewarren‬ - Book: The Life-Changing Art of Brain Surgery (out now!) - Previous book: Hope is the First Dose If you're tired of being told symptoms are "permanent," this science + faith approach offers real hope & tools. Drop a comment: What's one grateful thought you'll try today? Like, subscribe & turn on notifications for more neural circuit recovery tips, PPPD healing stories, vestibular migraine strategies, tinnitus relief, hyperacusis management, MdDS recovery, post-concussion rewiring, visual snow insights, and faith-integrated neuroplasticity content. #PPPD #VestibularMigraine #MdDS #Tinnitus #Hyperacusis #VisualSnow #PostConcussionSyndrome #NeuralCircuitRecovery #Neuroplasticity #FaithAndHealing #ChronicDizziness #SelfBrainSurgery #brainrewiring For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

    1h 5m

  4. 28 JAN

    Vicky's Vestibular Migraine Recovery: From Crawling Around the House to Living a Happy Normal Life

    Vicky's powerful recovery story from severe vestibular migraine, chronic dizziness, PPPD, brain fog, and sensory overload – from crawling around the house to living fully again as a mom. Discover how she overcame debilitating symptoms when doctors said "learn to live with it," using mind-body tools and neural circuit recovery. In this emotional success story interview on The Steady Coach, Vicky shares her journey from sudden, terrifying onset of chronic dizziness in October 2022 – floor tilting, violent rocking, unbearable head pressure, extreme brain fog, crawling to the bathroom, inability to eat or sit upright, sensitivity to movement/shadows/noise, and terrifying dissociation from her own children – to full, confident life again by 2025. Told she had labyrinthitis (6 weeks), vestibular migraine, or would simply have to accept it, Vicki endured months of failed tests (MRI, VNG, rotary chair), vestibular therapy exercises, and mounting panic, health anxiety, and despair. Everything changed when she discovered neural circuit approaches through this channel and the Steady Coach community. Working with Dr. Yo and Pippa, Vicky accessed long-buried emotions, deconstructed limiting beliefs, released pressure to "perform" confidence, and rebuilt safety around sensations – leading to dramatic improvements within weeks and complete normalcy over time. Whether you're dealing with PPPD, chronic dizziness, vestibular migraine, MdDS, visual symptoms, brain fog, or other neuroplastic symptoms, Vicki's story shows real hope: full recovery is possible even after years of severity, and it often involves both inner emotional work and outer life re-engagement. If you're searching for chronic dizziness success stories, PPPD recovery, vestibular migraine hope, brain fog recovery, neural circuit dizziness healing, or "can I recover from severe dizziness?" – this interview shows it's possible. Links: → Whitney's Success Story:    • Whitney's Success Story: 100% recovery fro...   → Join the Steady Coach: https://thesteadycoach.com/standard-c... → Basics of neural circuit recovery:    • Which Recovery Tools to Use & When (for ch...   → Process goals & daily routine video:    • Ask Dr. Yo: What Should My Daily Recovery ...   → Upcoming content on resentment & beliefs: Subscribe! #ChronicDizziness #PPPDRecovery #VestibularMigraine #DizzinessRecovery #NeuralCircuit #BrainFogRecovery #SuccessStory #MindBodyHealing #pppd  Like, comment your biggest takeaway, share with someone who needs hope, and subscribe for weekly videos on recovering from chronic dizziness and neural circuit symptoms! For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

    1h 18m

  5. 21 JAN

    Ask Dr. Yo: I'm Scared & Overwhelmed by Chronic Dizziness & Symptoms – What Do I Do? / What Should I Do When Symptoms Get Worse After Stress? (PPPD, Dizziness, Tinnitus)

    00:00 Ask Dr. Yo: I'm Scared & Overwhelmed by Chronic Dizziness & Symptoms – What Do I Do? Here's WHAT TO DO if you are afraid and overwhelmed by what you need to do to recover from chronic dizziness symptoms such as those associated with PPPD, MDDS, vestibular migraine, and others. I break it down into actionable steps divided into three levels, focusing on messages of safety, mindful acceptance, and curious engagement, to help you start your recovery journey effectively. Resources: - Start here: https://thesteadycoach.com/free-course - Ask Dr. Yo playlist: Ask Dr. Yo    • Ask Dr. Yo   - Turning Toward Fear exercise:    • "Turning Toward" Anxiety & Fear for Chroni...   - Working with Fear exercise:    • Working with Fear & Frustration about Symp...   - Inviting in Fear exercise: COMING SOON  - Claire Weekes: Hope & Help for Your Nerves, Freedom from Nervous Suffering, Pass Through Panic (audiobook and written versions)  - DARE app: https://www.dareresponse.com/dareapp/ - Free course: https://thesteadycoach.com/free-course 22:36 Ask Dr. Yo: What Should I Do When Symptoms Get Worse After Stress? (PPPD, Dizziness, Tinnitus) Why do symptoms get worse after stress or busy periods in PPPD, MdDS, tinnitus, vestibular migraine, chronic dizziness, and other neural circuit conditions? And what do you do about it? It's not the stress itself. Learn the two common "stress traps" that cause spikes and actionable tools to prevent them. In this Ask Dr. Yo episode, Dr. Yonit Arthur (audiologist and coach) explains why so many people with PPPD (Persistent Postural-Perceptual Dizziness), MdDS, vestibular migraine, chronic dizziness, visual symptoms, tinnitus, and other neural circuit symptoms experience big symptom spikes after stressful or busy periods — like holidays, vacations, exams, or life milestones. The good news? You don't have to eliminate all stress from your life. The real cause of the spike is usually one (or both) of two common "stress traps": The "I can't" trap → feeling helpless, limited, or like symptoms will last forever The "I must/I should" trap → pushing through out of guilt and crashing afterward Dr. Yo breaks down exactly how these thought patterns overload your nervous system and offers practical mindset shifts and audits you can do right now to: Respond differently to stress Reduce reactivity Prevent future symptom spikes Move closer to full recovery Whether you're noticing this pattern seasonally or after any busy time, this video gives you clear, actionable steps to break the cycle. General information For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

    48 min

  6. 14 JAN

    Maura's Hyperacusis Recovery: From Daily Sound Pain to Full Life After Concussion

    Maura's inspiring recovery story from severe hyperacusis (sound sensitivity) from post-concussion syndrome – from unbearable everyday noise pain to full life again. Hyperacusis recovery is possible: discover the mind-body tools and mindset shifts that helped her heal when doctors said there was no cure. In this powerful 1.5-hour interview on The Steady Coach channel, Maura openly shares her journey recovering from debilitating hyperacusis and post-concussion syndrome following a traumatic fall. She describes how ordinary sounds – running water, dishes clinking, even family voices – became excruciatingly painful, forcing her into isolation and constant ear protection. Told by specialists that her condition could only be managed and that full recovery wasn't possible, Maura reached a breaking point… until she found the right guidance combining nervous system education, brown noise therapy, Pain Reprocessing Therapy (PRT), Curable, and essential emotional work. Today, she functions fully in the world again – enjoying family meals, work, concerts, and everyday life without fear leading the way. Whether you're struggling with hyperacusis, tinnitus, misophonia, PPPD, vestibular migraine, chronic dizziness, or other neural circuit symptoms, Maura's story offers real hope and practical insights: recovery often starts with understanding that these symptoms are driven by a sensitized nervous system, not permanent ear damage. Resources mentioned: → Free Healing Chronic Tinnitus & Hyperacusis Course: https://thesteadycoach.com/tinnitus → Free 6-week Curable trial: https://curable.com/thesteadycoach → Free MBSR mindfulness course by Palouse Mindfulness: https://palousemindfulness.com → The Way Out by Alan Gordon (Pain Reprocessing Therapy) available at your favorite bookseller If you're searching for hyperacusis success stories, hyperacusis recovery, hyperacusis mind body treatment, sound sensitivity healing, or post-concussion hyperacusis hope – this interview shows it's possible to reclaim your life. For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

    57 min

  7. 7 JAN

    The Missing Piece Between 'Just Allowing' and Real Healing for Severe Symptom Recovery w/ Sam Miller

    Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... BASICS:    • Which Recovery Tools to Use & When (for ch...   ADVANCED PLAYLIST:    • Advanced Topics   (NEW VIDEOS COMING SOON!) Join me as I sit down with Sam Miller for an insightful conversation on the nuances of 'allowing'. In this detailed follow-up discussion, we aim to reconcile our seemingly different approaches about allowing emotions and sensations, particularly for those dealing with chronic dizziness, chronic pain, or other neural circuit conditions. We explain the mechanics of allowing, the concept of active acceptance, prediction errors, and why integration is crucial for recovery. This advanced conversation is a must-watch for those familiar with our work and seeking deeper understanding. Sam and I also address common questions and misconceptions, offering practical steps for achieving true recovery and self-awareness. This is for all of you with PPPD, MdDS, vestibular migraine and other chronic dizziness diagnoses, as well as tinnitus, hyperacusis and other multisensory symptoms. More from Sam on her YouTube channel: ‪@thegreatallowing‬  Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

    1h 20m

  8. 31/12/2025

    Ask Dr Yo: Is binocular vision dysfunction (BVD) causing my dizziness? / what if there actually IS or WAS something wrong with me (TBI, neurological, etc)?

    00:00 Ask Dr Yo: Is binocular vision dysfunction (BVD) causing my dizziness? START HERE: https://thesteadycoach.com/free-course Ask Dr Yo playlist:    • Ask Dr. Yo   What is neural circuit dizziness:    • Why you have PPPD, MdDS, and other unexpla...   What I mean by "medically unexplained" dizziness:    • Ask Dr Yo: What do you mean by "medically ...   Binocular vision dysfunction is often being blamed for visual symptoms associated with PPPD, MdDS, vestibular migraine and other medically unexplained chronic dizziness. Is that true? 17:20 Ask Dr. Yo: what if there actually IS or WAS something wrong with me (TBI, neurological, etc)? START HERE: https://thesteadycoach.com/free-course Ask Dr Yo playlist:    • Ask Dr. Yo   What I mean by "medically unexplained" dizziness:    • Ask Dr Yo: What do you mean by "medically ...   Unilateral weakness or neuritis:    • Ask Dr. Yo: can I recover from chronic diz...   BPPV:    • Ask Dr. Yo: Is BPPV (ear crystals) a neura...   Bilateral hypofunction:    • Ask Dr. Yo: Does this work if I have bilat...   Third window syndrome:    • Ask Dr. Yo: are superior canal dehiscence ...   This video addresses whether individuals with a diagnosed medical condition causing chronic dizziness can still use the information on my channel. General information For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

    36 min
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5
out of 5
11 Ratings

About

On the Steady Coach podcast, we explore all aspects of recovery from chronic dizziness symptoms. Whether you want to learn more about PPPD, MdDS, vestibular migraine or any other form of medically unexplained chronic dizziness symptoms, you are in the right place! For more free education and information, please visit our YouTube channel at www.youtube.com/c/thesteadycoach. You can learn more about our services on our website at https://thesteadycoach.com YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

Information

  • Creator
    Dr Yonit Arthur
  • Years Active
    2022 - 2026
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © 2022
  • Show Website
    The Steady Coach

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