The Therapy Floor

The Therapy Floor
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Therapy Floor

Looking for answers to challenging dilemmas? Join us as we delve into an exploration of the human experience, through the lenses of two psychologists. With our clinical knowledge and experience, we will tackle a wide range of dilemmas, providing insight and practical advice. Whether you're curious about human behavior, want to understand the psychological mechanisms at play, or seek guidance on personal dilemmas, this podcast is for you. See you on the floor!

  1. 5 DAYS AGO

    Compassion Fatigue | Supporting a Friend Who Won't Help Themselves

    What do you do when you're all out of empathy and patience for those who seem to complain without taking action? Well, we discuss this and more in today's dilemma brought to us on The Therapy Floor. Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

    20 min

  2. 13 OCT

    The Work Series | Switching careers in your 30s

    Welcome to our mini series, focusing on work dilemmas. Today's dilemma is all about how we navigate the process of starting over in our career, when we're unclear of the destination and how to get there. Join us in this discussion and be sure to let us know your thoughts. Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

    19 min

  3. 6 OCT

    The Work Series | Sacrificing my health for my job

    Welcome to our mini series, focusing on work dilemmas. Today's episode is all about the sacrifices we often believe we need to make, in order to be successful and climb the career ladder. But is the cost too high? We discuss this and more as we unpack this dilemma. Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

    26 min

  4. 4 OCT

    Mindfulness Series | Balloon Breathing

    Our 2nd video in the Mindfulness Series is a breath-work exercise. This'll again be useful for moments of stress, anxiety or even if you want to have a wind-down as you prepare for sleep. We hope you enjoy it :) Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

    12 min

  5. 29 SEPT

    Why do I avoid conflict and people please?

    Today's dilemma comes in the form of an Instagram story, where someone shared their confusion of why they always put other people's needs before their own. We know this will be something lots of us can relate to at some point in our lives. Tune in to see how we tackle this dilemma. Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

    25 min

  6. 25 SEPT

    My Influencer Lifestyle is Making Me Feel Trapped!

    What do you do when you've become successful at essentially living a life that is untrue and inauthentic to you? That is the topic of discussion today as we answer this influencer's dilemma on The Floor. As always, let us know what you think! Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

    27 min

  7. 22 SEPT

    Feeling Torn Between Work and Family

    Today's dilemma is one we see time and time again in the therapy room, so it was an apt discussion for the therapy floor. Have you ever struggled to balance the demands of work and family life? We're sure you'll get some insight and advice as we unpick this question, so feel free to share what stands out to you from today's episode. Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

    23 min

  8. 18 SEPT

    Mindfulness Series | A Safe Space Guided Meditation

    We've promised a meditation series for a while now, and we're pleased to say we've now put together a few guided meditations for you. Today we kick off with our first one, which is a good one for anyone who struggles with anxiety, stress, or overwhelm. This'll be a useful one to come back to, time and time again - we hope you enjoy it! Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

    19 min
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About

Looking for answers to challenging dilemmas? Join us as we delve into an exploration of the human experience, through the lenses of two psychologists. With our clinical knowledge and experience, we will tackle a wide range of dilemmas, providing insight and practical advice. Whether you're curious about human behavior, want to understand the psychological mechanisms at play, or seek guidance on personal dilemmas, this podcast is for you. See you on the floor!

Information

  • Creator
    The Therapy Floor
  • Years Active
    2K
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © The Therapy Floor
  • Show Website
    The Therapy Floor

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