109 episodes
The Triple C Project Ryan Spence
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- Education
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5.0 • 9 Ratings
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What if you could live the life you want, not the life you think you should want?What if you approached every day with intention instead of simply going through the motions?What if you woke up feeling alive rather than trying to figure out how to survive?In this podcast, life coach, author, and speaker Ryan Spence (aka #thebiglawdropout) shows how you can do all these things and more! Ryan's mission is to help you gain clarity, boost confidence and build courage so you can live life lit!🔥 And he does this by sharing stories based on his experience of leaving an 11-year career in BigLaw to follow his purpose & coaching high achieving professionals like you! Whether you're a BigLaw lawyer, corporate professional, or just feeling stuck in a life-shaped rut, this podcast will inspire you to take action to get from where you are to where you want to be. ✨Raw, unfiltered, with a smattering of F-bombs, Ryan's relatable hosting style has been likened to a chat with a friend at the bar. So get yourself a drink, grab seat, and join the conversation.
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How To Build Your 'Ask' Muscle: If You Don't Ask, You Don't Get
Do you ever struggle with self-doubt?
Are you scared to ask for what you want?
Do you fear raising your head above the parapet and making yourself visible?
I get it.
But if you don't face that fear and don't deal with that self-doubt, you'll miss out on opportunities that could lead to your Lit! life.
In this week's episode, I share:
why you need to start asking for what you want (hint, you might just get it!);
why fake humility will get you nowhere; and
an exercise to start building your 'ask' muscle.
Book a Find Your Spark! session
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Stuff to Light Up Your Life
🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
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Reshaping Your Relationship With Rejection So You Can Stop Staying Stuck And Start Living Lit!
Have you ever stood on the edge of something new, only to allow fear of rejection to hold you back?
What if no one responds? What if nobody cares? What if they say no?
Where does that fear come from?
In this week's episode, I get vulnerable and share how an experience when I was 13 fuelled a fear of rejection that spanned years.
I also share:
3 recent rejections and how I responded to them;
how I reshaped my relationship with rejection so I could change the narrative, stop feeling stuck, and start living life lit; and
the mantra I recite whenever rejection threatens to hold me back.
You'll leave this episode thinking differently about your relationship with rejection and fired up to take the first step on your mission, whatever that may be and wherever that may lead.
Support the show
Buy me a coffee
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Stuff to Light Up Your Life
🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
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Stop Waiting For The Perfect Plan: Start With What You Want and Trust You'll Figure Out How To Get It
Life is as unpredictable as a home renovation project! Exciting, chaotic, and full of unexpected twists and turns.
I've been there, faced challenges, and learned that no perfect plan or blueprint exists. And waiting for one will only hold you back.
Sometimes, it's the unplanned detours that lead to the best outcomes. Because it's not always about getting what you want, it's about who you become in the process of trying to get it.
If I'd known what I now know about my house renovation project, I probably wouldn;t have gone through with it. But then, I would have missed out on the knowledge, relationships, and problem-solving skills I've developed on the way. And I wouldn't have a house I would love living in.
By the end of this episode, I hope you're inspired to trust yourself to figure out whatever the process throws at you, quit waiting for the perfect plan, and embrace the unknown.
Oh, and if you're feeling a little lethargy setting in as we reach the end of the year and want to reignite that fire within, shoot me a DM with the words "I want my 75" to get deets of my Find Your Spark sessions.
Support the show
Buy me a coffee
Leave a review
Stuff to Light Up Your Life
🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
Connect with me:
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Change What You See To Change What You See
Are you stuck in a rut and need a jolt of inspiration? Maybe it's poor nutrition or lack of sleep. Or maybe you need to shake things up and disrupt your routine to find that spark.
In this week's episode, I share how a change of environment gave me the jolt I needed to kickstart my creative flow.
Because sometimes, to boost your energy, you need to change what you see to change what you see.
Meditate with me on 22 November 2023
Support the show
Buy me a coffee
Leave a review
Stuff to Light Up Your Life
🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
Connect with me:
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How Do You Deal With A Problem Like Overwhelm?
Ever felt like you're drowning in a sea of demands, emails, and endless tasks? You're not alone.
Think of this episode as your life vest, guiding you through the treacherous waters of overwhelm. It's a harsh beast, making even the most successful among us feel inadequate. But it's a beast we can learn to tame by embracing the power of stillness.
It's not simply about being inactive; it's about intentionally finding calm amid the chaos.
I unveil the struggles you may encounter while cultivating stillness and how to identify when your practice shifts from an impossible task to a successful weapon against overwhelm.
This episode is not just about surviving the whirlwind of adulting—it's about learning to thrive within it. Listen in for a guide to reclaiming your peace and finding clarity.
Support the show
Buy me a coffee
Leave a review
Stuff to Light Up Your Life
🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
Connect with me:
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Let Go Of The Old So The New Can Grow
What got you here may not get you there, so the saying goes.
The plan, the strategy, and the blueprint got you to this point, but now the old way of doing things just isn't working for you.
You feel stuck. Like you're wading through quicksand. And the more you try to lean on what got you here, the more frustrated and stuck you feel.
In this week's episode, I share news about the writing of the second book and how to get from stuck to flow I had to allow myself to let go of what went before and allow the new book to evolve based on who I am and where I am now.
My intention is that this episode gets you thinking about where you're stuck, and questioning what you're holding on to from the past that is holding you back from your future. All so you can, in the words of the Sufi poet Rumi, Be like a tree and let the dead leaves drop.
Support the show
Buy me a coffee
Leave a review
Stuff to Light Up Your Life
🚀 Get my book, The Triple C Method®️
🚀 Work with me
🚀 Get Triple C 101
Connect with me:
Instagram
LinkedIn
Customer Reviews
Top Draw
What a great podcast, interesting and varied line up of guests, easy, and thought provoking chat, if you want a new podcast to try I can’t recommend enough!
Open, honest and inspiring!
I love the variety of people interviewed in this podcast as well as Ryan’s solo podcasts. They are inspiring, open and honest and make you consider issues from a very different perspective.
Love it
As a city professional constantly looking for that ever elusive ‘balance’ - I’ve really enjoyed this series so far. It’s honest and personal, and gives me a lot to think about. This should be recommended listening for all big law professionals