The Verity Podcast

Monroe Miller

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FITNESS
UPDATED WEEKLY

Monroe Miller and Brandon Price talk about fitness and life

06/03/2022

Knees and Squat Health - The Verity Podcast #049

In this episode of the Verity Podcast, Brandon and I talk about fixing knee pain and recovering from injuries. We both had suffered acute and overuse injuries that prevented us from squatting or doing a lot of movements in the gym. We discuss the different things that worked to resolve our similar problem of having excessively short and tight quads while also having weak and long hamstrings. My Knees and Nordics program is now available for purchase! This program is the way that I went about fixing my knee pain and it drastically improved my squat. This 6-week program is how I implemented Ben Patrick's "kneesovertoesguy" and ATG methods into a bolt-on accessory program for CrossFitters and Weightlifters to improve squat health! https://veritystore.square.site/

36 min
03/02/2022

#048: Verity Programming [CrossFit Open Cycle!]

Monroe and Brandon are joined by Coach Kenta. Kenta gives us an update on his life and where programming is going over the next cycle at Verity. In addition, the guys talk about the Arnold Classic, The 2022 CrossFit Open, strength programming, and more! --- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p... --- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

44 min
24/01/2022

#047: 2022 CrossFit Open & Finding Your "Why"

Monroe and Brandon talk about their past experiences with the CrossFit Open. In addition, the guys talk about expectations for the upcoming 2022 CrossFit Games season, finding your why in the gym, and how to continue being motivated through your fitness journey. --- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p... --- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

42 min
03/01/2022

#046: Goal Setting

Monroe and Brandon sit down and discuss New Year resolutions and goal setting. The guys talk about when, how, and the process to set goals so that you're successful. This episode is for anyone looking to better themselves in 2022! If you have questions please leave them in the comments below! --- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p... --- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

41 min
15/12/2021

#045: Q & A

Monroe and Brandon answer questions from members and viewers. In this episode, the guys talk about building muscle vs building strength, skill acquisition, modifying workouts to practice skills in MetCons, nutrition, and more! --- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p... --- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/ --- Check out the gym! https://verity.training/

47 min
17/11/2021

#044: Faith & Fitness | Charlie Shmid

Monroe and Brandon chat with Verity's newest coach, Charlie Schmid. Growing up, Charlie was a multi-sport athlete in high school. Following high school graduation, Charlie gave up sports and dedicated his life to serving God, and began work as a missionary. Through his journey, Charlie was led back to fitness and ultimately CrossFit. Charlie is an experienced CrossFit coach and a tremendous CrossFit athlete who reflects one of the most positive and hard-working attitudes around. --- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p... --- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/ --- Check out the gym! https://verity.training/

43 min
03/11/2021

#043: Olympic Trials to CrossFit | Allie Updike

Monroe and Brandon introduce the newest addition to the coaching team, Allie Updike. Allie is a former division two college athlete where she threw the javelin and studied exercise science at Azusa Pacific University. She also participated in the 2016 United States Track & Field Olympic Trials. On the show, these three discuss Allie's upbringing, her athletic background, how she found CrossFit, and how she transitioned from Fire Rescue to full-time coaching. --- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p... --- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/ --- Check out the gym! https://verity.training/

41 min
03/11/2021

#042: Nutrition Coaching | Sophie Baxter

Monroe and Brandon chat with Sophie Baxter about Nutrition Coaching! Sophie is the newly appointed head of Nutrition Coaching at Verity. In this show, these three discuss, nutrition, macro's, keto, weightlifting, CrossFit, unique fruits, and more! --- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p... --- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/ --- Check out the gym! https://verity.training/

40 min

Monroe Miller and Brandon Price talk about fitness and life

Creator

Monroe Miller
Years Active

2021 - 2022
Episodes

50
Rating

Clean
Copyright

© Monroe Miller
Show Website

The Verity Podcast