The Weekly Split Podcast

Lee Tynan and Adam Cheang
  • 5.0 (1)
  • Hobbies
  • Updated twice weekly

Your weekly breakdown of everything happening in fitness. Hosted by Lee Tynan and Adam. The Weekly Split covers HYROX, hybrid racing, endurance, strength, nutrition and performance. Each week we discuss the latest race results, training methods, coaching, recovery, and the biggest talking points in fitness, sharing honest opinions and practical advice from our own experience. New episodes every week. Available on Spotify, YouTube and Apple Podcasts. Follow us: 📸 Lee: @lee_tynan_fitness 📸 Adam: @coachadamhybrid Subscribe and join us every week for honest conversations.

Episodes

  1. 1 day ago

    🎙️Episode 5 | HYROX Istanbul & Chengdu Results, Weight Loss, Heat Training & VO₂ Max

    Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness. In Episode 5, we discuss the latest results from HYROX Istanbul and HYROX Chengdu, what stood out to us, and what they could mean for the season ahead. We also dive into one of the biggest topics in HYROX right now – losing weight for performance. Is lighter always faster, or can dropping too much bodyweight actually hold you back? Other topics include the pros and cons of heat training, how and when we like to programme VO₂ max sessions, and what really happens to the body after completing an ultra race if you're also trying to perform as a hybrid athlete. This week's topics: 🏁 HYROX Istanbul & Chengdu results⚖️ Weight loss and HYROX performance🔥 Heat training – benefits, drawbacks and when it's worth using❤️ VO₂ max training – when we programme it and why🏔️ The aftermath of ultra races for hybrid athletes Whether you're training for HYROX, hybrid racing, or simply want practical insights into endurance and performance, this episode is packed with honest discussion, coaching experience and real-world takeaways. 🎧 Available now on Spotify, Apple Podcasts and YouTube.

  2. 27 Jul

    🎙️Episode 4 | HYROX Elite Predictions, CrossFit Games & DEKA Results

    🎙️Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness. This week we're discussing some of the biggest talking points across HYROX, CrossFit and hybrid racing. In Episode 4 we cover: 🏆 DEKA Manchester results - the standout performances and biggest takeaways🏋️ The CrossFit Games - where the sport is heading and our honest thoughts on its futureHYROX India - the results and what they mean for the sport globally🔮 Our HYROX Elite predictions - who we think will make an impact this season💪 Our current training, goals and plans for next season🚀 Breaking into the HYROX Elite division - what it takes and why the standard keeps rising Whether you're racing HYROX, training for your next hybrid event, following CrossFit or simply interested in endurance and performance, this episode is packed with honest discussion and practical insights. 🎧 Listen on:Spotify • Apple Podcasts • YouTube 📲 Follow us on Instagram for weekly episodes. Like and Subscribe.

  3. 21 Jul

    🎙️Episode 3 | Ultra Racing, Training Volume & Why Random Workouts Don't Work

    🎙️ Episode 3 of The Weekly Split Welcome back to The Weekly Split – your weekly breakdown of everything happening in fitness. Each week we talk HYROX, hybrid racing, training, nutrition, industry news and the biggest talking points, sharing our own experiences and honest opinions along the way.   This week's episode covers: 🏔️ Ultra races – the impact on the body 📅 Our current training schedules 🏃 Weekly running volume – how much is enough? 🚴 Using ergs & bikes for threshold work and building volume 📈 Consistency, measuring progress & why random workouts rarely work 🌍 The lack of HYROX events in the Middle East   If you're into HYROX, hybrid racing or simply want to stay up to date with what's happening in fitness, this is the podcast for you.

  4. 13 Jul

    🎙️ Episode 2 | Hybrid Games, Burnout & The Rising Cost of HYROX

    Welcome back to The Weekly Split – your weekly breakdown of everything happening in fitness. Each week we talk HYROX, hybrid racing, training, nutrition, industry news and the biggest talking points, sharing our own experiences and honest opinions along the way. This week's episode covers:🏃 Hybrid training & events🏅 The Hybrid Games and its recent changes❤️ Zone 3 – is it worth the cost?🔥 Burnout – are athletes doing too much?📋 Why coaching is more than prescribing paces🤝 Thoughts on changing coaches – and why it doesn't always lead to better results💰 The rising cost of HYROX – will it push everyday athletes away? If you're into HYROX, hybrid racing or simply want to stay up to date with what's happening in fitness, this is the podcast for you.

  5. 5 Jul

    🎙️ Episode 1 | Stockholm, Peptides & The New HYROX Points System

    In our first episode of The Weekly Split, we discuss everything that’s happened this week in fitness. This week we cover: ​Recent training updates​Off-season training​The HYROX World Championships in Stockholm​Hunter’s recent meltdown​Peptides - what they are and why they’re getting so much attention​Upcoming HYROX races and the new points system Thanks for listening to Episode 1. If you enjoyed it, be sure to follow the podcast and leave a rating to help us reach more athletes. 📅 New episodes every Sunday at 10am. 📲 Follow us: @lee_tynan_fitness @coachadamhybrid

  • 5 Episodes

About

Your weekly breakdown of everything happening in fitness. Hosted by Lee Tynan and Adam. The Weekly Split covers HYROX, hybrid racing, endurance, strength, nutrition and performance. Each week we discuss the latest race results, training methods, coaching, recovery, and the biggest talking points in fitness, sharing honest opinions and practical advice from our own experience. New episodes every week. Available on Spotify, YouTube and Apple Podcasts. Follow us: 📸 Lee: @lee_tynan_fitness 📸 Adam: @coachadamhybrid Subscribe and join us every week for honest conversations.

Information

  • Creator
    Lee Tynan and Adam Cheang
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Lee Tynan and Adam Cheang
  • Show Website
    The Weekly Split Podcast