94 episodes

The Wellness Theory Podcast is designed to help you eliminate stress, calm a racing mind, feel in control of your emotions and build a healthy life (that lasts).

Author, Master Coaches and Co-Founders of Wellness Theory, Jonathan Mills and Charlotte Stebbing-Mills explore the most effective, natural ways to relieve stress and optimise wellness.

They interview expert guests and people with inspiring stories as well as deliver practical and tactical lessons to help you let go of unhealthy stress once and for all.

Be Well. Mean Well. Make a Difference that Lasts.

The Wellness Theory Charlotte and Jonathan

    • Health & Fitness
    • 5.0 • 5 Ratings

The Wellness Theory Podcast is designed to help you eliminate stress, calm a racing mind, feel in control of your emotions and build a healthy life (that lasts).

Author, Master Coaches and Co-Founders of Wellness Theory, Jonathan Mills and Charlotte Stebbing-Mills explore the most effective, natural ways to relieve stress and optimise wellness.

They interview expert guests and people with inspiring stories as well as deliver practical and tactical lessons to help you let go of unhealthy stress once and for all.

Be Well. Mean Well. Make a Difference that Lasts.

    #93 Guest Episode: Bliss + Alignment with Kate Woolsey

    #93 Guest Episode: Bliss + Alignment with Kate Woolsey

    Today we welcome Kate Woolsey, Holistic Wellness Coach to the show.

    Kate is known for leveraging her expertise in health care, social sciences, management and spirituality to provide personalized holistic wellness solutions that last.

    We’re super excited to share todays conversation with you, in it we talk all things bliss and alignment.

    In today's episode we discuss:


    How Kate’s personal journey led her to a life of helping others find their bliss
    What bliss really is
    Why is ‘bliss & alignment’ is so important
    How connecting with bliss can help with stress, anxiety and overwhelm
    How to overcome barriers that prevent bliss and alignment
    What can really happen when we access our true selves

    Plus, Kate shares the global causes that are close to her heart and how when we align with or values we can make a difference in the world, no matter how small.

    This episode will leave you feeling empowered to connect with your own bliss and align with who you really are.

    Kate has been kind enough to gift you with 3 blissful meditations too, just hit this link to access them >>> www.katewoolseywellness.com/gift

    We just know you’ll see what a force for good in the world she is,

    Be sure to follow her on Instagram at @bliss.bykate

    And check out her website: https://www.katewoolseywellness.com

    Much love and wellness,

    Charlotte and Jonathan

    P.S If you’d like support and guidance with anything discussed here, book a call so we can help you achieve what you’re looking for.

    • 41 min
    #92 Guest Episode Thrive Well with Meisha Osorio

    #92 Guest Episode Thrive Well with Meisha Osorio

    Being surrounded by people who lift us and help us grow can be challenging.

    Which is why we love sharing examples of every-day inspiring people who practice what they preach.

    Because even though growth-minded people might not be in your everyday life as much as you'd like, you do have access to them.

    Today we're introducing you to entrepreneur, personal development junkie and coach, Meisha Osorio who's on a mission to inspire the world to thrive.

    In today's episode you'll learn:


    How Meisha overcame chronic anxiety (and how you can too)
    Why she’s so passionate about other people thriving
    How to have more joy and peace in your life
    How self-awareness can change everything
    How to be part of the ripple effect of positive change
    And how adding fun to life, leads to free-spirit.

    Be sure to follow her on Instagram at:

    @meisha_osorio

    @thrivewellmethod

    Enjoy this episode & let us know what you think ❤️

    Much love and wellness,

    Charlotte and Jonathan

    P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for.

    www.thewellnesstheory.com

    • 51 min
    #91 Guest Episode: Rising Above with Georgia Peck

    #91 Guest Episode: Rising Above with Georgia Peck

    Today’s guest is one of the most authentic and inspiring 19 year olds we’ve met.

    Meet Georgia Peck. Entrepreneur and Founder of Rising Above sustainable clothing company and host of the Rising Above podcast.

    She is a conscious creator, not just in her business but in her life too. She’s broken the mould from societal constraints and is embodying the change she wants to see in the world.

    In the episode you’ll learn:

    - How Georgia broke free from living the life others thought she ‘should’

    - Her personal story on navigating mental health problems at such a young age

    - How she moved from feeling like a failure with low self-esteem to using self-awareness to grow into a confident entrepreneur.

    - What Self-sabotage is for her and how she goes inwards to overcome it.

    - Why sustainability in health, business and life is so important

    - And how we don't have to be perfect to make a difference.

    One of our favourite quotes from this conversation was when Georgia said:

    “When we have respect and love for what's around us, possibilities are endless. We are able to change what we can and be compassionate and understanding for what we can’t.”

    Be sure to follow her on Instagram at: @georgia_peckk

    Much love and wellness,

    Charlotte and Jonathan

    P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for.

    www.thewellnesstheory.com

    • 55 min
    #90 Stress 101: Q&A – Part 4/4 #stressawarenessmonth

    #90 Stress 101: Q&A – Part 4/4 #stressawarenessmonth

    We’ve been answering your questions…

    Back in April we went live on our social media platforms for #𝐬𝐭𝐫𝐞𝐬𝐬𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬𝐦𝐨𝐧𝐭𝐡.

    Our goal was to raise awareness, educate and give practical tools to combat stress.⁣⁣

    We gave our audience the opportunity to ask us anything they wanted about stress.

    Here’s what they asked:

    1. Why is stress management important?⁣
    2. Why does stress happen?⁣
    3. If stress is neither good or bad then why do I feel rubbish when I’m stressed?⁣
    4. Does stress make you ill?⁣
    5. When can stress serve me?⁣
    6. Why do you both talk about stress so much? ⁣

    In todays episode you’ll find the answers to these questions.

    If you have any questions you’d like us to answer  feel free to email us at info@thewellnesstheory.com

    Incase you missed the first three parts, check out episode 84, X and X.

    Please 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 this episode with 𝐚𝐧𝐲𝐨𝐧𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐦𝐚𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭. ⁣⁣

    𝐋𝐞𝐭’𝐬 𝐫𝐚𝐢𝐬𝐞 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐰𝐨𝐫𝐥𝐝 ❤️⁣⁣

    As always, much love and wellness,

    Charlotte and Jonathan

    P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard

    It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

    Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

    Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

    Find out your score in less than 7 minutes.

    • 29 min
    #89 Spotlight Episode: Disconnection to Alignment with Ghadir Abushawish

    #89 Spotlight Episode: Disconnection to Alignment with Ghadir Abushawish

    Even though things are going well, life’s still missing a sense of joy and feeling mundane…. Can you relate?

    Listen to this interview to find out how Ghadir has:


    Discovered how to show up authentically

    Leveraged her wellness to feel energised and even more joy each day

    Gained a beautiful sense of self awareness, sense of power and personal responsibility.

    Learned how to trust herself and do what's most important, knowing the outcomes will always be ok.

    Ignited her passion in a way that everyone in the world can benefit from it.

    And how she feels a great sense of fulfillment to be aligned with her purpose.


    This what Ghadir shared with us when we first met:

    "I was feeling disconnected to my purpose across different areas in my life. I was happy separately with the progress I was making in each area like work, health, personal relationships, however I didn't feel aligned.

    Turning ideas into action and focusing was a struggle too and I had a tendency to avoid what makes me uncomfortable".

    Her goal was to FEEL connection and joy in life by coming into alignment. Feeling healthy, both physically and emotionally was a priority so she could continue to grow and show up in the world authentically.

    She said: “When we spread love and encourage self-acceptance, we create a healthy rhythm in society” and she knew this had to start within herself.



    Ghadir's feeling of disconnection and lack of joy is more common than we might think.

    But feelings of alignment, connection and joy ARE attainable.



    Enjoy this episode ❤️

    Much love and wellness,

    Charlotte and Jonathan

    P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for.

    www.thewellnesstheory.com

    • 39 min
    #88 Stress 101: What Happens When We Let Go of Stress – Part 3/4 #stressawarenessmonth

    #88 Stress 101: What Happens When We Let Go of Stress – Part 3/4 #stressawarenessmonth

    What happens when we let go of stress…? ⁣

    Well, incredible things happen, for ourselves, for our loved ones and the greater good ❤️⁣


    This is what we discussed when we went live back in April for #𝐬𝐭𝐫𝐞𝐬𝐬𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬𝐦𝐨𝐧𝐭𝐡.

    Our goal was to raise awareness, educate and give practical tools to combat stress.⁣⁣

    It was super popular and helped so many people so we wanted to share the replay with you on our podcast.
    ⁣⁣

    So in todays episode (one of our personal faves!) we discuss:

    💥What life looks like when you let go of unhealthy stress and how you can make a difference ❤️⁣

    Incase you missed the first two parts, check out episode 84 and

    Please 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 this episode with 𝐚𝐧𝐲𝐨𝐧𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐦𝐚𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭. ⁣⁣

    𝐋𝐞𝐭’𝐬 𝐫𝐚𝐢𝐬𝐞 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐰𝐨𝐫𝐥𝐝 ❤️⁣⁣

    As always, much love and wellness,

    Charlotte and Jonathan

    P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard

    It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly.

    Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score.

    Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score.

    Find out your score in less than 7 minutes.

    • 27 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Emptet ,

Keeps me going when I lose my focus

This podcast is awesome - it’s like hanging out with J

jim, Kent. UK ,

Fantastic.highly recommended

Great life lessons in looking after body and soul. Great work would highly recommend for anybody wanting to change their outlook on life.

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