195 episodes
Stress Relief in Your Pocket with The Wellness Theory Charlotte and Jonathan
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- Health & Fitness
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5.0 • 11 Ratings
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Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts.
Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness.
Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world.
Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
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#194 Rethinking Masculinity and Men's Mental Health with Adil Hussain
Men, feeling unheard and misunderstood?
Today's podcast episode is your chance to break free!
We're joined by Adil Hussein, founder of Brotherhood UAE, a men's group shattering stereotypes. Adil is on a mission to create a space where men can openly share their truths and embark on a journey of self-discovery.
Get ready to explore:
Breaking the Silence
Redefining Masculinity & Emotional Expression
Societal Pressures & How it Affects Men's Mental Health
The Brotherhood Advantage
Building Safe Havens
Red Flags & Fulfilling Relationships
Emotional Intelligence for Men
Beyond Gender Roles
Learning & Growth: Avoiding Toxic Relationships
Understanding Male Communication Styles
This episode is a must-listen for anyone who wants to see men thrive!
Tune in and join the conversation.
Be sure to follow Adil’s work and join the Brotherhood here:
Instagram:
@brotherhooduae
@adilcoachesmen
Your Hosts,
Charlotte & Jonathan
www.thewellnesstheory.com
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard -
#193 Beyond the Headlines- Grief, Activism, and Healing with Lana Nahawi
The world feels heavy right now.
Genocide, conflict, and constant negativity can take a toll on even the most resilient among us.
We’ve taken a break from the podcast of late, and in this episode you’ll find out one of the reasons why.
Today’s conversation is all about how to navigate the emotional storms of global crises.
We’re joined by Lana Nahawi, a Palestinian living in the diaspora, to explore grief, activism, and the surprising ways our bodies hold onto these experiences.
Lana is Women’s Embodiment Teacher, Coach and Group facilitator, here in UAE. Her work lies at the intersection of psychology, coaching methodology, embodiment theory and practice.
In this episode, we tackle:
Emotional resilience and self-care through activism.
Understanding complex emotions like helplessness, grief, and shame.
The interconnectedness of activism, grief, and wellness.
Coping strategies and emotional validation.
How to establish safety and navigate the grieving process with scaffolding.
Collective mobilisation amidst global unrest.
Microactivism and creating community connections.
Practical tools for personal growth, healing and embodiment.
Self-compassion while building supportive community networks.
Learn techniques for regulating the nervous system during challenging times.
Join us for a powerful conversation about creating safety within yourself and creating collective healing in a world that desperately needs it.
Be sure to follow Lanas work here:
Instagram @lananahawi
lananahawi.com
Your Hosts,
Charlotte & Jonathan
www.thewellnesstheory.com
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecar -
#192 Overcome Burnout & Recover with Charlotte Stebbing-Mills
This episode is about all things burnout:
👉What Burnout is
👉What Burnout is NOT
👉Myths,
👉RED RED Flags,
👉What people THINK helps Burnout but actually does more Harm than Good
👉Different Types of Burnout
👉What's happening inside the body when we burnout
👉What happens if we don’t address it
👉The Root causes of burnout
👉The starting point in How to Overcome Burnout.
Don't let burnout hold you back – it's time to reclaim your life, overcome burnout, and thrive!
🌟 Subscribe now for more empowering content on stress management and personal development. 💪✨
This episode is all about: Stress, Mindset, Body-Mind, Stress-Relief, Emotions, Emotional Wellbeing, Mental Health, Anxiety, Stress Management, Stress Management for Leaders, Burnout, How to Recover from Burnout, Burnout Symptoms, Overcome Burnout, Emotional Burnout, Physical Burnout, Digital Burnout, What is Burnout, What Burnout is Not, How to Manage Stress and Burnout, Types of Burnout, Burnout Recovery, How Do I Recover from Burnout, Burnout Syndrome, Burnout Recovery Plan.
Your Hosts,
Charlotte & Jonathan
www.thewellnesstheory.com
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
How your body is coping with stress/burnout
Identify the core of where your stress/burnout is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard -
#191 Emotional Freedom at Work with Lizzie Butcher
Is there a place for emotion in the workplace?
Is this really even a choice?!
Emotional health is often overshadowed by mental health,
Of course they are interconnected and one supports the other,
But looking at the emotional piece of the #wellbeing puzzle can be a game changer.
Today I sit down with Lizze Butcher,
With 10+ years working in corporate travel technology, Lizzie knows all too well the impact emotions have at work which is what led her to become an ICF Transformational Coach specialising in emotional resilience and building unshakable confidence for professionals.
Tune in as we explore:
The emotional regulation of leaders
How to build emotional resilience in the workplace
How to stop emotional burnout
How to connect with feelings
The importance of emotional linguistics
How to manage emotions at work
If you ever feel like it’s all too much, or paradoxically that it’s never enough, this episode is for you.
Be sure to follow Lizzies work here:
www.linkedin.com/in/lizziebutchercoaching/ - LinkedIn
@iamlizziebutcher - Insta
Your Host,
Charlotte Stebbing-Mills
www.thewellnesstheory.com -
#190 6 Steps to Achieve Authentic Growth in 2024 with Charlotte Stebbing-Mills
It's been a while since I did one of these, so just checking in with you all as 2024 draws in.
In this video I chat about:
❤️ The latest of our journey
❤️ The Power of People on the Journey
❤️ 6 Steps to Achieve Authentic Growth in 2024
As ever, thanks for watching and following our journey!
Be Well,
Charlotte -
#189 Unresolved Emotions, Self-Parenting and Confidence with Jasmine Navarro
3 things we all have in common.
We carry unresolved emotions from the past (unconsciously)
We’ve all been a child and need to be aware of self-parenting
We all have a unique relationship to confidence and self-esteem
In today's podcast interview with Jasmine Navarro we explore:
Resolving past negative emotions
The concept of self-parenting
The power of inner-connection
Revealing self-talk
The art of non-judgement
Jasmine is a certified family wellbeing expert who coaches teenagers and adults to flourish through confidence and resilience building.
Be sure to follow her work here:
https://www.withnava.com
https://www.instagram.com/withnava/
https://www.linkedin.com/in/jasmine-navarro/
https://www.facebook.com/Withnava
https://podcasts.apple.com/us/podcast/the-foghorn-podcast/id1558179127
Enjoy!
Much love and wellness,
Charlotte and Jonathan
www.thewellnesstheory.com
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
How your body is coping with stress
Identify the core of where your stress is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard
Customer Reviews
Fantastic Podcast with fantastic hosts
If you’re looking for support, motivation and inspiration with stress management, Charlotte and Jonathan have got you covered from your pocket.
Jonathan and Charlotte are great!
Definitely recommend this podcast. I love to listen to it during my walks. Great selection of guests and always interesting topics.
Much needed listen!
Charlotte and Johnathan’s work is incredibly important in the way we lead our lives because of the stresses we face living in this time. They helped me to understand how stress impacts almost every part of my life and the ways to deal with it. I also am grateful to be interviewed on their podcast too. Thank you very much guys!!!