Stress Relief in Your Pocket with The Wellness Theory

Charlotte and Jonathan
  • 5.0 (11)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Stress Relief in Your Pocket with The Wellness Theory

Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.

  1. #214 Hiding Inside a Man with Matthew Sloane

    13 OCT

    #214 Hiding Inside a Man with Matthew Sloane

    Tired of feeling like you're hiding your true self behind societal expectations?  Join us for a transformative conversation with Matthew Sloane, author of "Hiding Inside a Man," as we explore the complexities of personal growth and self-discovery. In this episode we delve into: The importance of recognizing and giving voice to your inner world. The role of authenticity and clarity in personal growth. Challenging societal expectations of masculinity. Connecting with your younger self for healing and growth. Fostering healthy community and personal wellbeing. Respecting physicality and emotions in wellness. Self-compassion, parenting, and future podcast opportunities. Be sure to follow Matthews ’s work here: https://matthewsloane.com/hiding-inside-a-man/ (book)https://fatherhood-dojo.com/ (blog)https://www.instagram.com/matthew_sloane_author/ Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

    49 min
  2. #213 Vipassana Insights & Experience from 3 x 10 Day Courses & 5 Years Practice with Charlotte Stebbing-Mills

    7 OCT

    #213 Vipassana Insights & Experience from 3 x 10 Day Courses & 5 Years Practice with Charlotte Stebbing-Mills

    0:00 - 4:10 Introduction 4:11 - 6:38 What to Expect on a 10 Day Vipassana Course 6:39 - 13:31 Why do Vipassana  & Common Benefits of Vipassana 13:32 - 19:40 What is Vipassana & What is it Not? 19:41 - 34:25 Vipassana Insights 34:25 - 46:16 Vipassana Server Experience In this episode, I share my personal Vipassana journey after sitting two 10-day courses, serving one, and practicing for five years. I dive into the insights and experiences that have shaped my path toward deeper clarity, peace, and compassion. Explore the essence of Vipassana meditation—not a luxury retreat, religious practice, or novelty, but a powerful technique to purify the mind and eradicate suffering by developing awareness and equanimity. I’ll take you through my unique experience, from recovering from burnout to becoming more resourceful, loving, and connected. Whether you're curious about Vipassana or already on the path, this episode offers a candid look into the challenges, breakthroughs, and profound realizations that come with embracing this practice. Remember, Vipassana is deeply personal—your experience will be unique. Tune in, stay open-minded, and be kind to yourself on this journey of self-discovery and inner peace.  Don't forget to subscribe, like, and share if you find this episode valuable! 🙏 Find out more about Vipassana in UAE: https://ae.dhamma.org/ Learn more about Vipassana: https://www.dhamma.org/en/index Listen to 10 Lessons from Charlotte's first 10 Day Course: https://open.spotify.com/episode/090pU0wUjtUzBdHeZHCr6m?si=51c9d8452a344445 Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

    46 min
  3. #212 Harmonizing Masculine and Feminine Energy with Nadine Schwarz

    30 SEPT

    #212 Harmonizing Masculine and Feminine Energy with Nadine Schwarz

    Are you showing up with wounded masculine energy or wounded female energy? Are you aware there are these incredible energies within us, simply waiting to be harmonized? Charlotte is joined by Nadine Schwarz who is a Transformation Coach, founder of Holistic Elements and known for running the Sacred Sisterhood which is a women’s circle in Dubai. In this episode, we discuss: ✅Wounded masculine and feminine energies ✅Trauma, self-perception, and energy alignment ✅Self-awareness, authenticity, and shadow work ✅Balancing masculine and feminine energies ✅Self-care, healing, and intuition ✅Embracing intuition and trusting uncertainty ✅Balancing masculine and feminine energies for wellness This episode is for you if: ✅You're seeking personal growth and self-discovery ✅You're looking to balance your masculine and feminine energies ✅You're ready to heal from past traumas and wounds ✅You want to cultivate a deeper connection to yourself Be sure to follow Nadines ’s work here: www.holistic-elements.info https://www.instagram.com/nadineschwarz_official/ https://www.linkedin.com/in/nadine-schwarz/ A free guide about how to set healthy boundaries in life. https://goddess-academy.de/boundaries Your Hosts, Charlotte & Jonathan www.thewellnesstheory.com P.S. Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how. Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management, How your body is coping with stress Identify the core of where your stress is stemming from It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

    1h 4m
  4. #211 Authenticity, Courage and Unbecoming with Akua

    23 SEPT

    #211 Authenticity, Courage and Unbecoming with Akua

    Authenticity, Courage and Unbecoming… 3 game changing steps to a life of purpose and adventure. Today Charlotte is joined by Akua, the visionary behind Dream Catcher Global. She is a leader, teacher, globe trotter and the go to person for adventure, authenticity and courage. In this episode, you'll discover ✅The concept of "unbecoming" and peeling back layers of conditioning ✅Why adventure can be a powerful tool for growth ✅Practical tips to move from fear to fulfilling dreams ✅How to embrace your true self and live with more joy ✅Overcoming fear and pursuing one's passions ✅The importance of faith, trust, and courage ✅Personal development, emotional growth, and Kaizen ✅The vision of a world built on authenticity and joy This episode is for you if: ✅You're yearning for a more meaningful career ✅You're looking to overcome fear and limiting beliefs ‍♀️ ✅You're curious about self-discovery and personal growth ✅You want to learn how to live a more authentic life Get ready to be inspired and empowered to create the life you truly desire. Be sure to follow Akua’s work here: www.dreamcatcherglobal.co Instagram: @journeywithakua @dreamcatcherjourneys Free Gift: Downloaded e-guide: Breakthrough to YOU: Your Guide to Unbecoming. https://dreamcatcherglobal.co/breakthrough-to-you Your Hosts, Charlotte & Jonathan www.thewellnesstheory.com P.S. Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how. Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management, How your body is coping with stress Identify the core of where your stress is stemming from It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

    1h 1m
  5. #210 How To Be a Modern Man with Ewan Corlett

    16 SEPT

    #210 How To Be a Modern Man with Ewan Corlett

    Are you a modern man? Or struggling to figure out what healthy masculinity is all about? You're not alone. Today Charlotte Stebbing-Mills sits down with Ewan Corlett. Mens Coach who’s dedicated to men's passage into healthy masculinity. In this episode, you'll discover: 👦The power of self-awareness and emotional intelligence for men 👦Breaking down toxic masculinity and building healthy connections 👦How to manage anger and regulate your emotions 👦The importance of finding purpose and building strong relationships 👦Challenges faced by men in modern society 👦Emotional needs of men and the importance of male friendships 👦Embracing authentic masculinity in relationships 👦The concept of rites of passage and its relevance today This episode is for you if: 👦You want to better understand your emotions 👦You're tired of bottling things up and feeling alone 👦You're looking to build deeper connections with other men 👦You're ready to embrace your authentic masculinity Get ready to unlock your full potential and build a life of strength, resilience, and connection. Be sure to follow Ewan’s work here: Website - https://ewancorlett.com/ Podcast - https://open.spotify.com/show/22madXuWCizXcu7lHnzcQ5?si=80a9b7a865124daa LinkedIn - https://www.linkedin.com/in/ewan-corlett77/ Instagram - https://www.instagram.com/ewan_corlett/?hl=en Your Hosts, Charlotte & Jonathan www.thewellnesstheory.com P.S. Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how. Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management, How your body is coping with stress Identify the core of where your stress is stemming from It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

    1h 3m
  6. #209 Cold Therapy 101 with Jonathan Mills

    8 SEPT

    #209 Cold Therapy 101 with Jonathan Mills

    Every week Jasmine Navarro interviews different experts and hear about how they make a difference in people's lives.  This week she was excited to be speaking to Jonathan about cold therapy and the benefits. Cold therapy because it’s a powerful way to overcome stress and chronic health issues, not just a passing trend.  There’s a lot of people doing it without caution that drives Jonathan nuts and in this episode he unpacks why, and how to practise cold water therapy safely and effectively.  Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S. Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how. Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management, How your body is coping with stress Identify the core of where your stress is stemming from It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

    32 min
  7. #208 Perimenopause & Menopause Made Simple with Sharon James

    2 SEPT

    #208 Perimenopause & Menopause Made Simple with Sharon James

    Menopause doesn’t have to be a mystery! Todays podcast episode is an open conversation between Sharon James and Charlotte Stebbing Mills on all things perimenopause and menopause! Sharon is a leader in this field and making life and health easier for women, plus she’s a founder of the upcoming GCC Menopause Summit happening on 18th October in Dubai. This episode is for: • Women in ANY stage of their lives (especially pre-menopause & beyond!) • Partners who want to understand and support their women •Anyone seeking natural solutions for managing menopause Here's what you'll learn: • Understanding your cycle stages: Pre-menopause, menopause & post-menopause ️ • Coping with challenges & finding support: From hot flashes to relationship changes • Lifestyle changes for natural symptom relief: Diet, sleep, stress management & exercise ‍♀️ • HRT: Benefits & risks - is it right for you? • The impact of menopause on relationships (it's not just you!) • Men supporting women through menopause: How to be a rock! • Essential resources & self-care tips for a smoother transition This interview has the power to shape your future, enjoy! Check out the upcoming GCC Menopause Summit here to get your ticket and more information: https://www.gccmenopausesummit.com/ Be sure to follow Sharon’s work here: https://www.instagram.com/sharonjamescoaching/ http://www.linkedin.com/in/sharonjamescoaching https://www.sharonjamescoaching.com/ https://www.gccmenopausesummit.com/ Your Hosts, Charlotte & Jonathan www.thewellnesstheory.com P.S. Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how. Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management, How your body is coping with stress Identify the core of where your stress is stemming from It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

    54 min
  8. #207 Navigating Modern Healthcare with Yunche Wilson

    26 AUG

    #207 Navigating Modern Healthcare with Yunche Wilson

    Tired of Navigating the Healthcare Maze?   You're not alone. It can be very overwhelming! Join us as we explore the challenges of navigating the healthcare system and discover practical solutions to improve your well-being. In this episode, you'll learn: How to overcome the stress and confusion of modern healthcare. How stress is a precursor to dis-ease. The importance of a holistic approach to wellness, combining traditional and conventional medicine. Inspiring stories of individuals who have taken control of their health. The latest advancements in healthcare technology and how they can benefit you. Practical tips for improving women's health and overall well-being. Whether you're looking to prevent illness, manage a chronic condition, or simply live a healthier life, this episode offers valuable insights and actionable advice. #healthcare #wellness #womenshealth #holistichealth #selfcare #healthtips Be sure to follow Yunche’s work here: Links: www.medxbay.com https://www.linkedin.com/in/yunchewilson/ Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard

    48 min
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5
out of 5
11 Ratings

About

Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.

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