The Willpower Podcast

William Mulvaney
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Welcome to The Willpower Podcast, where I (Will) delve into the strength of the human spirit and the power of determination. Each episode features inspiring interviews with athletes, entrepreneurs, artists, and everyday heroes who share their journeys of perseverance. Discover how they cultivate willpower, overcome challenges, and stay motivated. Whether you seek to boost your own willpower or love hearing uplifting stories, join us weekly for insights and strategies to conquer your own obstacles. Subscribe now and ignite your inner strength!

  1. 3 DAYS AGO

    #99 — Barbara McAfee: Your Voice Isn't Just For Singing

    Welcome back! This week we have Barbara McAfee as our guest. Feel better and know why with the Grooves app: https://mygrooves.app Barbara McAfee is a voice coach, author, speaker, and performer with over 30 years of experience helping people unlock their full voice, blending practical vocal techniques with powerful tools for authentic, flexible, and unforgettable self-expression. Website: https://www.barbaramcafee.com/ YouTube: https://www.youtube.com/mcafeemusic Facebook: https://www.facebook.com/barbara.mcafee Instagram: https://www.instagram.com/barbaramcafeesings/ LinkedIn: https://www.linkedin.com/in/barbaramcafee/ TEDx talks: Bringing Your Full Voice to Life: https://www.youtube.com/watch?v=Ze763kgrWGg How Oral Tradition Singing Helps Us Work & Live Better Together: https://www.youtube.com/watch?v=lrRQulQnaoQ Audiobooks: Full Voice for Leaders: Cultivating Vitality, Presence, and Impact in a Changing World (soon to be renamed Vocal Intelligence) 2025 https://www.audible.com/pd/Full-Voice-for-Leaders-Audiobook/B0FPPDSP8S?srsltid=AfmBOopIxGbLsz_RSgrCigIRdg0cnaoAqD88KIARw7PZrEdxHQzgov3g Full Voice: The Art and Practice of Vocal Presence, 2011 https://www.audible.com/pd/Full-Voice-Audiobook/B008S06VR0?qid=1769011250&sr=1-1&ref_pageloadid=not_applicable&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=DKA4T6B2V8XKQX2RFBXP&plink=7XzbFqC6SKeSkTUB&pageLoadId=zPK5gUaPW4b8ui5D&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c&ref=a_search_c3_lProduct_1_1 Paperbacks: Full Voice: The Art and Practice of Vocal Presence https://www.amazon.com/Full-Voice-Practice-Presence-Business/dp/1605099228 Vocal Intelligence: Leading with Vitality, Presence, and Impact Coming in spring of 2026 Bandcamp: A catalogue of Barbara’s original music https://barbaramcafee.bandcamp.com/

    37 min

  2. 22 APR

    #98 — Mastering Focus, Health, and Startup Growth with AI

    In this solo episode, I share a raw look into my current journey—balancing health, productivity, and building startups. From quitting caffeine to improving sleep and dialing in daily habits, I break down what actually moves the needle. I also dive into how AI is shaping focus, why real user feedback is everything when building products, and what it takes to stay consistent long enough to win. This is less about theory and more about what’s actually working (and not working) for me in real time. Key topics:• Focus vs. distraction in an AI-driven world• Building better products through real user feedback• Caffeine withdrawal, sleep, and daily habits• Startup growth and staying in the game• Experimenting with routines that actually stick Resources:Grooves — Engineered Wellness App: https://mygrooves.app 00:00 Introduction and Personal Updates02:30 Health and Wellness Journey05:16 Caffeine Addiction and Challenges07:59 Travel Experiences and Sleep Quality10:11 Startup Insights and App Development13:11 User Experience and Feedback15:35 Focus and Productivity Challenges20:56 Conclusion and Future Plans

    23 min

  3. 15 APR

    #97 — Why Entrepreneurship is Still the Right Option at $0 MRR

    Welcome back! This week the focus is on caffeine withdrawing, running in the evening, and things not going according to plan. To support, give the Grooves app a download and see what it can do for you https://mygrooves.app Chapters 00:00 Exploring the Impact of Sleep on Wellness 03:39 Caffeine Withdrawal and Motivation Challenges 10:06 Strategies for Overcoming Decision Paralysis 11:53 Enhancing User Engagement in App Development 18:10 The Journey of Building a Successful App 25:15 Reflections on Self-Help Books and Personal Growth

    31 min

  4. 8 APR

    #96 — The Happiness Equation No One's Talking About

    Welcome back. This week I have another solo episode where I talk about moving, getting more guests on, and a method I'm trying to use to build sustained happiness. Check out Grooves to build up your happy deposits: https:mygrooves.app Chapters 00:00 The Unconscious Mind and Creativity 05:35 Embracing Change and New Beginnings 11:23 Building Community Through Grooves 16:46 Understanding Brain Chemistry and Happiness 26:02 Conclusion and Future Plans

    27 min

  5. 1 APR

    #95 — Dopamine Is Tricking You Into Feeling Productive

    Welcome back! This week I have some fun stuff to talk about, from my current living situation to how I'm trying to progress along my goals. Check out Grooves to lock in your own routine: https://mygrooves.app Chapters 00:00 Navigating the Transition: Moving and Its Challenges 02:30 Creating New Associations: The Importance of First Impressions 04:52 The Dopamine Dilemma: Talking vs. Doing 10:07 Understanding Sleep Debt: The Impact on Well-being 15:31 Confronting Life's Fundamental Questions: What Do We Spend Our Time On? 20:31 Building for the Future: Patience in Growth and Development

    25 min

  6. 25 MAR

    #94 — Lars Arendt: What it Takes to Build a Mobile App From Scratch

    Welcome back to the podcast! This weeks guest is Lars Arendt. Lars built an app about 15 years ago that he works on and maintains to this day. Check it out here: https://wayoflifeapp.com/ Use WABISABI for 50% off an annual subscription. A subscription is not required to use the app. Chapters 00:00 The Birth of a Life Improvement App 02:38 Tracking Habits: The Importance of Measurement 05:23 Navigating the App Landscape: Competition and Unique Approaches 07:52 The Role of AI in Habit Tracking 10:46 User Experience: Building and Maintaining the App 14:23 The Journey of Building an Audience 20:40 The Impact of Luck and Marketing Strategies 25:55 The Trade-Off Between Marketing and Product Development 29:24 Staying Motivated Through the Early Struggles 34:19 The Importance of Enjoying the Journey 38:53 Defining a Dream Life 43:07 Building a Legacy Through Your Work

    47 min

  7. 18 MAR

    #93 — The Thing To Optimize Before Anything Else

    Welcome back! Another solo episode this week. Try Grooves to optimize your routines for feeling good: https://mygrooves.app Today I talk about sleep, meditation, and a bunch of other b******t. Hope you enjoy. Chapters 00:00 The Importance of Sleep 09:37 Rethinking Willpower 22:33 Building Social Connections

    29 min

  8. 11 MAR

    #92 — William Mulvaney: One Way to Get Ahead in the Age of AI

    This week we’ve got another solo episode. I came at this with no ideas, and walked away with some interesting topics (to me). First, check out Grooves: https://mygrooves.app. Build the routine that makes you feel the way you’ve always wanted to. In the episode I discuss my decision to decision to delete podcast platforms from my phone (unironically, at first). Then I get into some topics around AI and how to use it best. Thanks for listening.  Chapters 00:00 The Impact of Podcasts on Personal Growth 05:08 The Role of AI in Cognitive Work 09:49 The Journey of Building an App 15:22 The Importance of Persistence in Entrepreneurship 20:25 Finding Passion in Your Work

    25 min
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About

Welcome to The Willpower Podcast, where I (Will) delve into the strength of the human spirit and the power of determination. Each episode features inspiring interviews with athletes, entrepreneurs, artists, and everyday heroes who share their journeys of perseverance. Discover how they cultivate willpower, overcome challenges, and stay motivated. Whether you seek to boost your own willpower or love hearing uplifting stories, join us weekly for insights and strategies to conquer your own obstacles. Subscribe now and ignite your inner strength!

Information

  • Creator
    William Mulvaney
  • Years Active
    2024 - 2026
  • Episodes
    99
  • Rating
    Explicit
  • Copyright
    © William Mulvaney
  • Show Website
    The Willpower Podcast