Lose Weight. Live Life. Podcast Clair Mackenzie

I have a special guest joining me on this podcast episode. Emma is a member of The Lose Weight. Live Life. Academy and she joins me to chat about her weight wellness journey.
 
About Clair:
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE.
Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.
Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.
Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.
 
Clair's Links:
Facebook
Twitter
Instagram
LinkedIn
Website

I am thrilled to share our live Q&A from the Spring Weight Wellness Coaching Experience week.  

Listen in to hear me answer questions on a range of topics from mindless afternoon snacking, dealing with all-inclusive buffets on holiday, getting started with weight loss when you’re feeling heavy and unhappy, tips for when you’re working away during the week, and lots more. 
 
About Clair:
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE.
Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.
Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.
Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.
 
Clair's Links:
Facebook
Twitter
Instagram
LinkedIn
Website
 

This podcast episode is a replay of an impromptu training that I did earlier this week to help you plan your Easter (or any other celebratory occasion, weekend or holiday) so that you can create the experience you want without overeating.
 
About Clair:
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE.
Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.
Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.
Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.
 
Clair's Links:
Facebook
Twitter
Instagram
LinkedIn
Website
 

In this episode, we dive deep into the world of cravings, unravelling the science behind why we crave what we crave and how we can manage these powerful urges. 

Cravings are more than just a desire for specific foods; they're a complex interplay of psychological desires, physiological needs, and environmental cues that can often feel overwhelming. 

Whether it's the sudden need for something sweet, salty, or fatty, or a specific texture that calls to you, understanding the root causes of these cravings is key to managing them effectively. 

Join us as we explore strategies to navigate and control cravings, ensuring they don't derail your health and wellness goals, and listen in to arm yourself with knowledge and practical advice to take control of your cravings once and for all.
 
 
About Clair:
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE.
Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.
Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.
Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.
 
Clair's Links:
Facebook
Twitter
Instagram
LinkedIn
Website
 
 
 

In this episode, we explore mindful eating. We look at what mindful eating is, why you may want to towards a more mindful approach to eating and how you can do just that.   A shift towards more mindful eating can significantly enhance your overall health, potentially leading to stable weight, improved digestion, and increased energy levels, and it can help you create a more intuitive connection with your body. Listen in to this episode to find out more.
 
 
About Clair:
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE.
Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.
Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.
Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.
 
Clair's Links:
Facebook
Twitter
Instagram
LinkedIn
Website
 

In this episode, explore the realms of body image, appreciation, and the integral role of self-acceptance in your weight loss journey. Delve with me, into the significance of nurturing a positive relationship with yourself. Through a comprehensive approach that includes reevaluating your beliefs and thoughts about your body, this episode guides you toward a healthier self-perception and emotional well-being. Emphasising the body image challenges women face, this episode offers insights into transforming how you see, treat, and talk about yourself. This is your ‘call to action’ to begin a transformative dialogue with yourself, shifting from critiquing your body's appearance to appreciating its unique beauty and celebrating its function and support in your life. 
 
About Clair:
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE.
Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.
Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.
Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.
 
Clair's Links:
Facebook
Twitter
Instagram
LinkedIn
Website