Therapyish

Therapyish - Dr Nikita Fofie
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Candid conversations on the couch about all things therapy, mental health, trauma, transitions, identity, relationships and just real life. Hosted by Dr Nikita Fofie - HCPC Registered Counselling Psychologist and Director of Therapyish - a private therapeutic practice. You can connect with me on: Instagram: @therapyish_uk Linkedin: Dr Nikita Fofie Website: www.therapyish.co.uk Podcast: Therapyish - on Apple Podcasts, Spotify & Youtube

Episodes

  1. 3 May

    Episode 5 - When Faith Hurts: The Reality of Spiritual Abuse ft Chioma Alade

    In today's episode, Dr. Nikita and activist Chioma Alade (of ByFourteen) uncover the shocking scale of clergy misconduct within the church and how systemic cover-ups enable predators to thrive. If you've ever wondered why victims often stay silent or how abuse can hide behind faith, this episode exposes the uncomfortable truths we must face to protect our communities. Chioma shares her personal journey surviving clergy sexual abuse and why she’s committed to shortening the timeline for victims to speak out. You'll discover how abuse is far more widespread than most realize, often masked by spiritual authority and cultural shame. We break down the subtle ways grooming and religious doctrines trap victims in silence, making it impossible to recognize or confront harm. This conversation delves into urgent topics: the failure of safeguarding protocols, the impact of trauma on mental health in religious spaces, and the critical need for community-based support. If you have been affected in any way by the content of this episode, you can seek support from the following organisations: Sexual abuse: https://247sexualabusesupport.org.uk/  Crisis (homelessness): https://www.crisis.org.uk/  Hersana: http://www.hersana.org  Sistah Space: https://www.sistahspace.org  Women's aid:  https://womensaid.org.uk  Rape Crisis: www.rapecrisis.org.uk Find out more from Chioma at: Email: contact@chiomaalade.com Instagram: @chiomaalade @byfourteenorg You can connect with me on: Instagram: @therapyish_uk Linkedin: Dr Nikita Fofie Website: http://www.therapyish.co.uk Podcast: Therapyish - on Apple Podcasts, Spotify & Youtube

    34 min

  2. 2 Apr

    Episode 4 - Gender Based Violence ft Christabel Yeboah (HERSANA)

    On today's episode of the Therapyish podcast, Dr Nikita meets with Christabel Yeboah - Chief Vision Officer of HERSANA. The conversation with Christabel covers a wide range of topics, including gender-based violence, motivations for advocacy, maintaining mental well-being, frustrations and awareness, identity, retirement plans, raising awareness, and supporting survivors. Christabel emphasizes the importance of allyship, self-education, and providing support to victims and survivors. Her insights shed light on the complexities of gender-based violence and the need for empathy and understanding in addressing these issues. Chapters 00:00 Introduction to Christabel05:39 Understanding Gender-Based Violence11:33 Maintaining Mental Well-being23:50 Identity and Retirement Plans32:27 Encouragement for Those Struggling If you have been affected in any way by the content of this episode, you can seek support from the following organisations: National DA helpline: Homepage - National Domestic Abuse HelplineSexual abuse: https://247sexualabusesupport.org.uk/ Crisis (homelessness): https://www.crisis.org.uk/ Hersana: www.hersana.org Sistah Space: https://www.sistahspace.org Women's aid:  https://womensaid.org.uk Forward: www.forwarduk.org.uk Women of Grace: https://www.womenofgrace.org.uk Milk honeybees: https://milkhoneybees.co.uk Switchboard: https://switchboard.lgbt Galop: https://www.galop.org.uk/ Stay safe east: https://www.staysafe-east.org.uk Sign health: https://signhealth.org.uk/ Further support groups: Support Groups & Advice | Help for Abuse | HERSANA Find out more from Christabel at: Website: www.hersana.org Email: info@hersana.org Instagram & X: @hersanacic You can connect with me on: Instagram: @therapyish_uk Linkedin: Dr Nikita Fofie Website: http://www.therapyish.co.uk Podcast: Therapyish - on Apple Podcasts, Spotify & Youtube

    37 min

  3. 5 Mar

    Episode 3 - On Self Compassion ft Zoe Onifade

    In this engaging interview, Dr Nikita chats with Zoe, a seasoned therapist, about the profound concepts of compassion and forgiveness, their challenges, and their transformative power in mental health. Zoe shares her journey into therapy, her focus on self-compassion, and practical insights for embracing these vital qualities. Keywords therapy, compassion, forgiveness, mental health, self-care, emotional work, therapy journey, self-compassion challenges Key topics The role of compassion in therapy Challenges of self-compassion and forgiveness Cultural influences on self-compassion Practical steps to develop compassion The relationship between compassion and forgiveness Chapters 00:00 Introduction and Warm-up with Zoe 01:28 Zoe's Personal and Professional Journey 08:35 A Day in the Life of a Therapist 10:04 Understanding Compassion in Therapy 12:58 Cultural and Personal Barriers to Self-Compassion 14:41 The Cost of Lack of Self-Compassion 16:00 Compassion vs Forgiveness: Key Differences 18:13 Heavy Words: Suffering and Emotional Work 20:45 Navigating Resistance in Therapy 23:14 Growth Through Self-Compassion 25:45 Facing Conflict and Emotional Challenges 26:17 Advice for Struggling with Compassion and Forgiveness 29:17 Closing Remarks and Resources Guest Links: Psychology Today - Zoe's Profile - Zoe Onifade, Psychotherapist, London, NW7 | Psychology Today Psalms and Saints Event - Select tickets - Israel Houghton & Philippa Hanna : MAGNIFICENT Pre - Album Launch – City Gates Church - Psalms x Saints Worship Nights

    32 min

  4. 13 Feb

    Episode 2 - From a Therapists' Lens ft Laura Jayne

    On episode two of the Therapyish Podcast, I had a candid conversation with my colleague in the helping profession - Laura Jayne - a psychotherapist and PhD candidate. We reflected on our training journeys and learning as therapists, and the different factors that we notice affect us and our client base - including intersectionality, experiences of racism and intergenerational trauma. Be sure to like, subscribe and let us know your thoughts! Keywords therapy, psychotherapy, counselling, trauma, representation, racism, ageism, intergenerational trauma, mental health, black therapists, masculinity, vulnerability You can find Laura Jayne on: Instagram: @laurathetherapist Tiktok: @llaurajj Her Book: Letters from the Heart eBook : Ulume, Laura Jayne: Amazon.co.uk: Kindle Store Enquiries: tymftherapy@gmail.com You can connect with me / Therapyish on: Instagram: @therapyish_uk Linkedin: Dr Nikita Fofie Website: www.therapyish.co.uk Podcast: Therapyish on Apple Podcasts, Spotify & Youtube

    43 min

  5. 13 Jan

    Episode 1 - Life After Trauma: The Journey to Healing ft Pamela

    On this first episode of my newly revived podcast, I sat down with my dear friend and special guest Pamela, to reflect on the impact of childhood trauma on our mental health, and her journey to loving herself and finding joy in her life. Trigger warning - Please note that this episode touches on themes of poor mental health, trauma and suicide. Please do take care of yourself, and be mindful to seek support if needed. #mentalhealth #trauma #therapy #healingjourney #neurodiversity #selflove #therapypodcast #podcast #mentalhealthpodcast #therapylondon You can connect with me on: Instagram: @therapyish_uk Linkedin: Dr Nikita Fofie Website: www.therapyish.co.uk Podcast: Therapyish - on Apple Podcasts, Spotify & Youtube

    37 min
  • 5 Episodes

About

Candid conversations on the couch about all things therapy, mental health, trauma, transitions, identity, relationships and just real life. Hosted by Dr Nikita Fofie - HCPC Registered Counselling Psychologist and Director of Therapyish - a private therapeutic practice. You can connect with me on: Instagram: @therapyish_uk Linkedin: Dr Nikita Fofie Website: www.therapyish.co.uk Podcast: Therapyish - on Apple Podcasts, Spotify & Youtube

Information

  • Creator
    Therapyish - Dr Nikita Fofie
  • Years Active
    2k
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2026 Therapyish - Dr Nikita Fofie