Thick No More

Thick No More

They called us thick. We weren’t. Thick No More is the bold, honest podcast about growing up with dyslexia and finally rewriting the narrative. Hosted by someone who lived it, each episode dives into real stories, practical tools, and conversations with parents, students, educators, and innovators. Whether you’re navigating learning differences or supporting someone who is, this is your space. No shame, no limits just real talk.

  1. 4 Jun

    The School System Failed My Son | ADHD, Autism & the Fight for Support with Danielle Broadbent

    In this powerful episode of Thick No More, Jay Giddens is joined by parent advocate Danielle Broadbent to discuss the reality facing thousands of families navigating ADHD, autism, school exclusions, EHCP applications, and a system many believe is failing neurodivergent children. Danielle shares her deeply personal journey supporting her son through years of struggles in secondary school, repeated exclusions, isolation, delayed assessments, and the battle to secure the support he needed. Together, Jay and Danielle explore the emotional impact on families, why so many children are falling through the cracks, and the urgent need for education reform. The conversation also shines a light on alternative pathways such as Functional Skills qualifications, challenging the belief that GCSEs are the only route to success. This episode is essential listening for parents, carers, educators, SEND professionals, and anyone passionate about creating a more inclusive education system. Topics covered: • ADHD and Autism diagnosis journeys• School exclusions and isolation rooms• EHCP applications and tribunals• SEND support and education reform• Functional Skills and alternative pathways• School attendance and school refusal• Neurodiversity in education• The impact on parents and families• Why GCSEs are not the only measure of success If you've ever felt unheard, exhausted, or frustrated while fighting for your child, this conversation will remind you that you are not alone.

    54 min
  2. 21 May

    Not Good Enough" to Unstoppable | Andy Vincent on Dyslexia, Trauma & Transformation

    Season 3, Episode 1 – Andy Vincent | Thick No More Season 3 kicks off with one of the most honest, emotional and inspiring conversations we’ve had yet. In this episode, Jay sits down with Andy Vincent a man whose story of dyslexia, childhood trauma, survival and personal transformation will resonate deeply with parents, neurodivergent adults and anyone who has ever felt “not good enough.” Growing up in Portsmouth during the 70s and 80s, Andy struggled through a school system that didn’t understand dyslexia. Labelled, misunderstood and pushed into “special reading classes,” he carried the same painful words many neurodivergent people know all too well thick, lazy, not smart enough. But school wasn’t even the hardest part. Andy opens up about growing up in a deeply dysfunctional home, dealing with poverty, alcoholism and childhood sexual abuse — experiences he kept hidden for over 30 years. This episode is raw, powerful and incredibly human. Jay and Andy connect over shared experiences of growing up neurodivergent in a world that simply didn’t get them. Together, they explore how those labels can follow you into adulthood, shaping confidence, careers, relationships and mental health. Andy speaks openly about failing exams, struggling to fit into traditional systems and battling the constant internal voice saying, “I’m not good enough.” But this is not a story about giving up. It’s a story about belief, resilience and rebuilding yourself from the ground up. Andy shares how personal development and self-education completely changed his life, taking him from construction work and financial collapse during the 2007 recession to becoming a coach, mentor and advocate for using AI to empower neurodivergent people. One of the most fascinating parts of this episode is Andy’s approach to artificial intelligence. Rather than fearing AI, he explains how it became a life-changing tool that gave him confidence, clarity and a voice. From helping him communicate more effectively to building courses, creating content and organising his ideas, Andy believes AI can become a powerful support system for people with dyslexia, ADHD and other neurodivergent challenges. The conversation dives deep into: Growing up dyslexic in the 70s and 80sTrauma, shame and survivalMental health and self-beliefThe impact of labels on neurodivergent childrenWhy traditional education fails so many peoplePersonal development and breaking limiting beliefsAI tools for confidence, learning and communicationWhy “progression over perfection” mattersThe importance of courage, consistency and changeAndy also shares his “4 Cs” philosophy: Change. Courage. Confidence. Consistency. A message that perfectly captures the heart of Thick No More. As always, this episode is about more than storytelling. It’s about helping people feel seen, understood and hopeful. If you’re a parent of a neurodivergent child, someone struggling with confidence, or simply trying to find your place in a system that never seemed built for you — this episode will hit home. And yes… Andy’s entrance song choice is an absolute belter. 🎵 Don’t Stop Believin’ – Journey 🎵 Because sometimes the biggest breakthrough starts with finally believing in yourself.

    50 min
  3. 20/11/2025

    The Quiet Gift | Pamela Cass on Dyslexia, Feeling Invisible & Finding Your Purpose

    This week on Thick No More, Jay sits down with performance coach, speaker, and author Pamela Cass, whose story will resonate with anyone who has ever felt invisible, “not enough,” or misunderstood. Diagnosed with dyslexia at age seven in 1977, Pamela spent her childhood being pulled out of class, whispered about, and shrinking herself to survive. At home, she hid in a hallway closet hoping someone would notice she was missing. No one did. Today, she calls her dyslexia a quiet gift — the very thing that built her resilience, empathy, creativity, and purpose. In this powerful conversation, we talk about: Growing up dyslexic when support didn’t exist Feeling invisible as a child and how that shapes adulthood The emotional weight of hiding dyslexia/ADHD in the workplace Burnout, and walking away from a VP role Why she wouldn’t change anything about her past How to discover your own “gift” through the things that put you in flow The grounding technique that changed Jay’s public speaking forever Her new book The Quiet Gift — and the mission behind it If you’ve ever wished you could go back and “fix” your past… this episode will help you see that your story may be the exact message someone else needs. 🌐 Website: PamelaCass.com 📘 The Quiet Gift on Amazon: PamelaCass.com/thequietgift 📲 Instagram: @pam.cass70 💼 LinkedIn: linkedin.com/in/pamelacass-realtor Connect With Pamela Cass

    49 min
  4. 13/11/2025

    I Lost Everything at 56... Then Discovered I Had ADHD | John O'Shea

    🎙️ Thick No More – Episode 1: John O’Shea | NeuroSpicy, Resilience & Rediscovering Yourself What happens when your life completely unravels your marriage ends, your job’s gone, your home’s gone and you realise you’ve been living with undiagnosed ADHD and dyslexia for decades? In this powerful first video episode of Thick No More, host Jay Giddens sits down with John O’Shea, founder of NeuroSpicy and author of the new book NeuroSpicy: The Raw and Honest Story of a Neurodivergent Mind. John opens up about hitting rock bottom, finding strength through self-discipline, meditation, and fitness and how that journey led him to finally understand his neurodivergent brain. Together, Jay and John talk openly about: 💥 Growing up dyslexic and being called “thick” in school 💥 The moment everything fell apart and the fight to rebuild 💥 How a diagnosis at 56 changed everything 💥 Why ADHD isn’t a “deficit” it’s an overload of ideas 💥 Why our education system still fails neurodivergent kids 💥 Turning pain into purpose through NeuroSpicy 💥 What “Thick No More” really means It’s raw, emotional, funny, and completely real two men talking openly about neurodiversity, failure, redemption, and the power of finally understanding who you are. 📘 Get John’s book: https://neurospicy.life 🎧 Follow John on Instagram: @neurospicy66 💬 Discount code: ABC25 for 15% off 🔔 Subscribe to Thick No More for honest conversations about dyslexia, ADHD, and the journey from feeling “broken” to realising you were never broken at all.

    1hr 1min
  5. 30/10/2025

    Diagnosed & Dumped | Why ADHD Diagnosis Is Just the Beginning with Beth Thomas

    Diagnosed & Dumped — with Beth Thomas (ADHD/ND Life Coach, Neurodivergent by Design) This week, Jay sits down with Beth Thomas — ADHD & neurodivergent life coach, neuroinclusion trainer, and founder of Neurodivergent by Design — to talk honestly about being “diagnosed & dumped,” why so many adults still feel stuck after assessment, and what good support actually looks like at work and at home. Beth shares her late-diagnosis journey, the pressure of growing up “gifted,” and how reframing perfectionism, people-pleasing, and RSD can unlock real change. We dig into Access to Work (what’s great, what’s broken), common mistakes companies make, and simple, low-cost adjustments that create safer, more productive teams. Beth also walks through her 1:1 coaching ethos (no coaching someone to cope in an unfit environment) and her self-paced course, Neurodivergent by Design: From Exhausted to Empowered. “Diagnosed & dumped” why assessments often end with no real aftercare Access to Work: backlogs, decisions, and what to do next Workplace myths: “standardised fixes” and “it’ll be expensive” Practical wins: boundaries, energy management, assertive comms Beth’s theme tune: “Leave a Light On” (Tom Walker, acoustic) A listener offer for Beth’s course (see below) Website (free call + all socials): https://www.beth-thomas.co.uk/ Beth Thomas LinkedIn: https://www.linkedin.com/in/beth-thomas-0a6800244/ LinkedIn Instagram: https://www.instagram.com/unboundmindcoaching/ Instagram 🎁 Listener Offer: Beth has kindly offered 25% off her Neurodivergent by Design self-study course. Code is TNM25

    51 min
  6. 23/10/2025

    From Performative to Practiced Inclusion | Fixing Workplace Neurodiversity with Trisha Daho

    🎙 Thick No More – Season 2, Episode 1: From Performative to Practiced Inclusion — Fixing Workplace Neurodiversity Welcome to Season 2 of Thick No More, the podcast that challenges old narratives about neurodiversity, inclusion, and what it really means to thrive at work. In this powerful opening episode, host Jay Giddens sits down with Trisha S. Daho, founder and CEO of Empowered Leadership & Culture (EmpoweredLC) an international people and culture strategist helping organisations move from performative to practiced inclusion. Trisha built her career as a Partner at a Big Four accounting firm, leading diverse teams and driving measurable, lasting change. Today, she works with firms across the US, UK, and Europe to build cultures that grow people and performance, not just profits. 🔊 In this conversation: Why so few UK companies (under 1%) are Disability Confident and how ignorance, not malice, keeps progress stuck. What it really takes for leaders to build neuroinclusive workplaces that empower, not exclude. How self-awareness is the foundation of effective leadership and why most DEI programs fail without it. The small, simple actions that make a massive difference for employees who are “hiding” in plain sight. How inclusive hiring should start by asking: “What do we really need and why?” instead of filtering by CVs, psychometric tests, or outdated assumptions. The “magic wand” moment: what Trisha would have every CEO say tomorrow to transform trust across their teams. Why “you’re not going to struggle on my watch” might just be the most powerful leadership promise of all. Trisha’s insights are deeply human, practical, and refreshingly direct. Her work strips away the corporate jargon and focuses on truth, courage, and creating real belonging where everyone can show up as their full selves. 💬 Key takeaway: Inclusion isn’t a checkbox. It’s a covenant a mutual commitment between leaders and teams to meet people where they are, to listen, adapt, and make change that lasts. ✨ About Trisha S. Daho Trisha is the Founder and CEO of Empowered Leadership & Culture, helping global firms evolve from traditional power structures to inclusive, high-performing environments. She has decades of experience leading cultural transformation and advising executives on inclusion strategy, leadership accountability, and sustainable change. 📧 Contact Trisha: 📩 Email: trisha@empoweredlc.com 🔗 LinkedIn: linkedin.com/in/trishadaho 🌍 Website: www.empoweredlc.com Even if you just want to bounce ideas or start a conversation about inclusive leadership, Trisha welcomes your message. 🎧 Host: Jay Giddens Thick No More is a podcast for anyone who’s ever been labelled, misunderstood, or underestimated and for leaders ready to rethink what inclusion really looks like in practice. 🧠 Listen. Learn. Lead. Because there are no labels and there are no limits. 🎵 Music Credit: Intro music by Cris Lowis.

    56 min
  7. 25/09/2025

    Worth ≠ Grades | Katherine Perry on Dyslexia, Shame & Reclaiming Identity

    🎙️ Thick No More – Season 1 Finale with Katherine Perry This week marks the end of Season 1 of Thick No More and it couldn’t be wrapped up by anyone more fitting than Katherine Perry. Katherine is a dynamic leader, strategist, and advocate whose personal story of growing up with dyslexia and dyscalculia has shaped a career dedicated to accessibility, inclusion, and challenging stigma. She’s best known for her time as CEO of BATA (the British Assistive Technology Association), where she drove forward conversations about assistive technology, policy, and real-world change for learners and workers with diverse needs. But behind the leadership title is a deeply personal story of childhood struggles, red crosses on the page, messages of “not being good enough,” and the long journey from stigma to strength. In this episode, Katherine and I go deep into: ✨ Early school years – the first moments she felt different in the classroom, the shame tied to red pens and marks, and how those experiences planted both coping strategies and scars. ✨ Diagnosis in the 90s – what it was like to be assessed for dyslexia and dyscalculia at a time when many teachers still denied these differences even existed, and how early interventions shaped her path. ✨ Home life and the word “thick” – the messages about intelligence and achievement she absorbed, the echoes of her father’s unrecognised dyslexia, and what she would gently say to parents today in similar situations. ✨ Breaking cycles of shame – we discuss the idea that “hurt people hurt people” and how unhealed experiences of dyslexic shame can ripple through generations unless we confront, heal, and reshape the narrative. ✨ Tools vs. culture – why assistive technology alone is never enough without cultural change in schools and workplaces. Katherine explains what it really takes to help people thrive: safety, kindness, and environments free from humiliation. ✨ Living with dyscalculia – often less understood than dyslexia, Katherine opens up about how it has affected her life and the strategies she’s developed to work around it. ✨ Redefining worth – why intelligence does not equal value, and what healthier measures of “success” could look like for both children and adults. ✨ Performance anxiety – the triggers Katherine has faced, how over-prepping can backfire, and what genuinely helps her when it’s time to step up and speak. ✨ A message to late or undiagnosed adults – for listeners still masking, copying, and quietly exhausted, Katherine offers one kind, practical step to take today. And of course, we end with the question every guest answers: What does “Thick No More” mean to you? Katherine’s answer is powerful, challenging, and rooted in the belief that words like “thick” are not just outdated labels, but slurs that our community deserves to throw out once and for all. This is not just a conversation about dyslexia or dyscalculia it’s about shame, resilience, community, and reclaiming identity. It’s about recognising that “worth ≠ grades,” and that no one should have to carry labels that diminish their potential. As we close Season 1, I want to thank Katherine for her honesty, her courage, and her leadership. I also want to thank all of you the parents, educators, tech leaders, and countless listeners around the world who have joined this journey. Your messages, shares, and stories prove one thing: we are not alone. Thick No More. No labels. No limits. 👉  Arenova.app launches mid-October on iOS & Android   Preregister at arenova.app before October 13th to enter the prize draw to win a mystery retro football shirt  (And if you’re posting on LinkedIn, it would be amazing if you could tag @arenova.app so people can find us easily ) Find Katherine Perry on Linkedin 👉 Follow Thick No More on your favourite podcast platform to get notified when Season 2 drops.

    48 min

About

They called us thick. We weren’t. Thick No More is the bold, honest podcast about growing up with dyslexia and finally rewriting the narrative. Hosted by someone who lived it, each episode dives into real stories, practical tools, and conversations with parents, students, educators, and innovators. Whether you’re navigating learning differences or supporting someone who is, this is your space. No shame, no limits just real talk.