This is 7s Chris Knight, Luke Treharne, Harry McNulty

Luke and Chris preview the forthcoming Singapore 7s alongside rounding up the recent 7s news.

Bore Da! We're up to a full house with Knighty, Doc & Hazza. We dive into all the action on and off the pitch around the Hong Kong 7s. Hazza secured a bronce medal with Ireland and Doc had a big weekend of content creation with some rugby legends!

Bore Da! This week Knighty and the doctor are joined by the French try-scoring sensation Aaron Grandidier-Knanang. They discuss France 7s breaking the 19 year wait for a tournament win, playing with Dupont and Aaron's unconventional pathway into professional sport.

Bore Da! Luke and Chris Talk to current Great Britain and former Scotland 7s captain Robbie Fergusson, talking all about the current GB set up, how he got into 7s, and his thoughts on both the Olympics and his future in the game.

Bore Da! This week Knighty and Luke had the absolute honour of sitting down and speaking to Olympian, cross-code superstar, and Black Ferns Sevens Icon Tyla King.



We discuss her journey to the pinnacle of 7s, breaking the record, maintaining motivation, and how the current season is panning out for the Black Ferns 7s into the Olympics.



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Bore Da! This week Knighty and Luke discuss all the action from the LA7s this past weekend. France took their first tournament win 19 years by beating GB men in the final. And the Blackferns looked dominant all weekend to take back to back wins in Vancouver and LA.