Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis

Glenn Harrold
  • 4.7 (13)
  • Alternative Health
  • Updated fortnightly

Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life. With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free. Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, positive thinking, and abundance - giving you practical tools you can use at home, any time you need them. If you enjoy the free meditations, explore Glenn's full library at hypnosisaudio.com or check out his apps, Ultimate Hypnosis and Relax and Sleep Well. Join Glenn on Facebook, Instagram, Twitter, and TikTok for daily inspiration. Start listening today and let your transformation begin.

  1. 3 days ago

    Manifesting Spiritual Abundance - Live Guided Meditation

    A deeply relaxing live meditation designed to help you connect with feelings of gratitude, openness, and spiritual abundance. In this calming live meditation, accompanied by the soothing background sound of the OM frequency, Glenn Harrold guides you into a peaceful and receptive state where you can let go of old limitations and reconnect with the abundance already present in your life. As your body relaxes and your thoughts become quieter, you can develop a deeper sense of trust, appreciation, and connection to the present moment. This meditation encourages a mindset of openness and possibility, helping you recognise opportunities, inspiration, and guidance that may already be available to you. It is an opportunity to pause, reset, and cultivate a richer sense of inner wealth and wellbeing. How This Session Will Help You:  Develop a deeper awareness of spiritual abundance  Cultivate feelings of gratitude and appreciation  Release limiting beliefs around lack and scarcity  Strengthen trust in life's natural flow  Feel more open to inspiration, guidance, and new opportunities  Enhance inner peace, wellbeing, and contentment What to Expect: This live meditation has an organic and improvised feel, creating a natural and authentic experience. Supported by the calming OM frequency, Glenn's gentle guidance helps you relax deeply while encouraging a greater sense of connection, gratitude, and openness. With regular listening, you may find it easier to focus on the abundance that already exists within and around you, allowing greater peace, trust, and fulfilment to become part of your daily life. Session Features:  Live guided meditation recording  Soothing OM frequency background music  Natural and spontaneous meditation style  Deep relaxation and mindfulness techniques  Positive guidance for gratitude, trust, and spiritual abundance  Suitable for all levels of meditation experience  Gentle and relaxing endingAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    23 min

  2. 18 Jun

    Father & Son Journey Into Hypnotherapy with Glenn Harrold & Lee Harrold

    Join Glenn Harrold and his son Lee Harrold for an open and honest conversation about spirituality, personal growth, and their journeys as hypnotherapists. In this relaxed podcast episode, Glenn and Lee discuss their individual spiritual awakenings, how their perspectives on life have evolved over the years, and the experiences that led them both into careers helping others through hypnosis, meditation, and personal development. They explore topics including consciousness, self-awareness, the power of the mind, overcoming challenges, and how spiritual growth can influence everyday life. Along the way, they share personal stories, insights from their own journeys, and reflections on the lessons they've learned through decades of working in the field of hypnotherapy. Whether you're interested in hypnosis, spirituality, meditation, personal transformation, or simply hearing an engaging father-and-son conversation, this episode offers thought-provoking insights and plenty of inspiration. Glenn's Website: https://www.glennharrold.com Lee's Website: https://www.leeharrold.com Lee's Instagram https://www.instagram.com/leeharroldhypnocoach About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    49 min

  3. 11 Jun

    Mindfulness Meditation for Deep Sleep - A Short Guided Bedtime Meditation to Switch Off & Sleep Deeply

    Free 10-minute mindfulness meditation for deep sleep — Glenn Harrold helps you still your mind, release worry, and drift into a peaceful, restful sleep. Struggling to switch off at night? This sleep meditation uses gentle mindfulness techniques to quiet a busy mind, clear away worries and anxieties, and guide you naturally into a deep, peaceful sleep - in just ten minutes. Glenn's acclaimed meditation techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting - creating a beautifully immersive bedtime experience. How This Meditation Will Help You: Still your mind and release worries and anxieties at bedtimeFall into a deep, restful sleep naturally and effortlesslyLet go of overthinking and rumination without judgementFeel calmer and more present in everyday life with regular practiceEase insomnia and make the process of falling asleep feel easy and naturalWhat to Expect: Glenn will guide you into a present, mindful state - gently connecting you with your senses, thoughts, and feelings as they arise. A beautiful windmill visualisation helps you release any lingering thoughts calmly and without judgement, clearing the way for deep, restorative sleep. By the end of the session, you will be ready to drift off peacefully. Session Features: Free 10-minute mindfulness sleep meditationGlenn Harrold's acclaimed vocal guidance and mindfulness techniquesOriginal music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chantingWindmill visualisation for gentle thought releaseSleep ending - ideal for bedtime or a restorative daytime napAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    11 min

  4. 5 Jun

    Solfeggio 639 Hz Meditation – Harmonise Relationships, Open Your Heart & Attract Love

    Free 639 Hz Solfeggio meditation - Glenn Harrold and Ali Calderwood help you harmonise relationships, deepen self-love, and bring more balance and connection into your life. If you are seeking more harmony in your relationships, struggling with loneliness or self-acceptance, or simply longing for greater love and emotional stability in your life, this powerful free sonic meditation is designed to work at the deepest vibrational level to help you shift those patterns and open your heart. Created by world-leading meditation teacher Glenn Harrold and acclaimed sound healer Ali Calderwood, this is the fourth in their celebrated series of six Solfeggio meditations, each precisely tuned to a specific healing frequency from the ancient Solfeggio musical scale. The 639 Hz frequency is specifically associated with connection, harmony, and love - working directly with your perceptions of relationships and helping you cultivate more balance, openness, and warmth in every area of your life. How This Meditation Will Help You: Harmonise and heal your relationships with othersDeepen your capacity for self-love and self-acceptanceShift the way you interact with the world toward greater harmony and balanceEase feelings of loneliness and emotional instabilityOpen your heart to giving and receiving love more freelyClear energetic blocks around connection and intimacy at a vibrational levelAbout the 639 Hz Frequency: The Solfeggio frequencies are an ancient musical scale with deep roots in sacred music and spiritual tradition. The 639 Hz frequency is the fourth note in this scale and is specifically associated with harmonising relationships and transforming our experience of love. It works by shifting our perceptions and energetic patterns around connection - helping us relate to others and to ourselves with greater compassion, openness, and ease. When combined with guided meditation, its healing potential is amplified significantly. About the Sounds: Ali Calderwood's deeply moving soundscapes have been precisely crafted and tuned to transmit the 639 Hz Solfeggio frequency with care and intention. As with all recordings in this series, the compositions draw on an array of sacred instruments and sounds - working in harmony with the healing frequency to deepen your meditative state and amplify the session's transformative effect. Glenn's skilled vocal delivery and guided meditation layer seamlessly over these soundscapes, creating an immersive and genuinely moving experience. Session Features: Free Solfeggio 639 Hz guided sonic meditationMusic precisely tuned to 639 Hz for relationship harmony and heart openingSacred instruments and healing soundscapes by Ali CalderwoodGlenn Harrold's acclaimed vocal guidance and meditation techniquesPart of a series of six Solfeggio meditations, each tuned to a different healing frequencyAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    33 min

  5. 11 May

    Connect with Your Creative Genius – LIVE Guided Meditation to Unlock Creativity & Inspiration

    Glenn Harrold guides you deep into your creative self to unlock inspiration, manifest your ideas, and bring your creative vision to life. This is a live improvised meditation taken from one of Glenn's webinars in his Ultimate Hypnosis App. Do you have a creative project, a message, or an idea that you've always wanted to bring into the world but haven't yet found the courage, motivation, or clarity to begin? This unique free live meditation by Glenn Harrold is designed to help you connect with the deepest, most resourceful and creative part of yourself — and ignite the spark that turns inspiration into reality. Recorded live, this session has a warmth and authenticity that makes it particularly powerful. Glenn's soothing vocal guidance gently leads you into a deeply relaxed and centred state where creative blocks dissolve, self-doubt falls away, and your natural creative genius can rise to the surface. How This Meditation Will Help You: Access the deep, resourceful, and creative part of your mindConnect with a creative project or vision you are ready to bring to lifeRelease self-doubt, negative thoughts, and creative blocksSurround yourself with positive, protective energy that nurtures your creativityBuild the motivation, determination, and discipline to make your ideas a realityFeel genuinely inspired, hopeful, and excited about your creative pathWhat to Expect: Glenn's live improvised meditation guides you through slow, conscious breathing to release tension and clear your mind, gently drifting you down into a deeply relaxed and centred state. In this creative inner space, you will be invited to think about something you would love to manifest in the world — a project, a message, a creative offering — and connect with the energy and feeling of it becoming real. You will then be guided to step inside a protective bubble of pure white light, filled with positivity, love, and optimism — a safe creative space where the seed of something big can begin to grow.  This meditation has a flexible ending — you can gently return to full waking consciousness feeling refreshed, uplifted, and creatively inspired, or simply drift into a peaceful sleep if you are listening at night. Session Features: Unique free live guided meditation for creativity and inspirationGlenn Harrold's warm and authentic live vocal guidanceDeeply relaxing breathwork and progressive relaxation techniquesFlexible ending — wake-up or sleep, suitable for any time of dayAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    15 min

  6. 4 May

    Awaken & Ascend – Free 26-Minute Spiritual Awakening Meditation for Higher Consciousness & Inner Bliss

    Free spiritual awakening meditation — Glenn Harrold guides you beyond the mind and into a state of pure bliss, oneness, and true spiritual alignment in just 26 minutes. This deeply transformative free meditation is designed to help you move beyond everyday thoughts and self-identity and connect with the profound sense of peace, joy, and oneness that comes from living in your heart. If you are drawn to spiritual growth, higher consciousness, or simply a deeper sense of meaning and purpose, this session offers a genuinely powerful and moving experience. Glenn's highly acclaimed meditation techniques combine with state-of-the-art 8D audio technology and background soundscapes recorded at specific frequencies and musical keys — creating an immersive, multi-dimensional experience that helps you absorb every suggestion and affirmation at the deepest possible level. Headphones are strongly recommended. How This Meditation Will Help You: Move beyond the mind and self-identity into a state of pure bliss and inner stillnessConnect with a profound sense of oneness and true spiritual alignmentRemember and reconnect with your identity as a spiritual being in a physical bodyBalance and activate your seven chakras for free-flowing energy and vitalityOpen your heart to divine consciousness and a sense of higher purposeCultivate feelings of gratitude, humility, spiritual wisdom, and deep inner peaceWhat to Expect: This 26-minute session guides you through each of your seven chakras, with a specific sound tuned to each one and affirmations relating to each energy centre. You are then guided to activate your energy body by imagining breathing light through all seven chakras, feeling energy flowing freely through each one. You will then be guided to become aware of the heavens and stars above you and the earth below you, imagining these energies flowing into your heart. At this point Glenn invites you to open up to the possibility that you are a living part of divine consciousness — that you have chosen to be here on earth at this time, with your own unique agreement to fulfil on behalf of that consciousness. Chakra Affirmations Include: I am strong and centredI feel creative and inspiredI accept myself completelyI love myself unconditionallyI give and receive love easily8D Affirmations Include: I am a conscious being of lightI love and respect myself unconditionallyI am at one with the divineI am full of knowledge and wisdom About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    26 min

  7. 27 Apr

    Relax & Sleep Well – Free 30-Minute Hypnotherapy Session for Deep Sleep & Stress Relief

    Free sleep hypnotherapy session — Glenn Harrold guides you into a deep state of relaxation and peaceful sleep in just 30 minutes. Struggling to unwind at the end of the day? This free 30-minute hypnotherapy session by world-leading hypnotherapist Glenn Harrold is designed to de-stress your mind and body, dissolve the day's tension, and guide you effortlessly into a deep, restorative sleep. With tens of millions of apps, streams and MP3 sales worldwide, Glenn is one of the most trusted voices in sleep and relaxation — and this session showcases exactly why. How This Session Will Help You: De-stress and unwind fully at the end of the dayFall asleep faster and sleep more deeply and restorativelyRelease physical tension and mental chatter at a subconscious levelAbsorb powerful post-hypnotic suggestions for lasting calm and relaxationWake feeling genuinely rested, refreshed, and ready for the day aheadBuild a consistent, deeply effective bedtime routineWhat to Expect: Glenn will guide you on a deeply relaxing journey into the deepest levels of self-hypnosis. At the deepest point in the session, you will receive a series of post-hypnotic affirmations and direct suggestions designed to help you connect with a profound sense of mental and physical relaxation — one that stays with you in your everyday life long after the session ends. Background stereo-echoed affirmations pan gently from ear to ear across the stereo range, delivering multiple positive suggestions simultaneously to your unconscious mind — a deeply effective technique that can facilitate meaningful change very quickly. Headphones are recommended for the full effect. At the end of the session, Glenn will guide you peacefully and naturally into a deep, restful sleep. Session Features: Free 30-minute sleep hypnotherapy session — ideal for bedtime listeningGlenn Harrold's highly acclaimed hypnotic vocal techniques for deep mental and physical relaxationState-of-the-art digital recording technologyBackground soundscapes recorded at 60 bpm in specific musical keys and frequenciesStereo-echoed affirmations panning ear-to-ear — headphones recommendedPost-hypnotic suggestions for lasting calm and relaxationSleep ending — guides you into a deep, peaceful sleepAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    31 min

  8. 20 Apr

    Let Go of Fear & Worry – Free 20-Minute Guided Meditation for Inner Peace, Calm & Happiness

    Free guided meditation to release fear and worry — Glenn Harrold helps you let go of anxiety, raise your vibration, and connect with lasting inner peace and happiness in just 20 minutes. The full version of this meditation is available in Glenn's apps. If fear, worry, or anxiety have become a persistent pattern in your life, this powerful free meditation is designed to help you break that cycle at its root — releasing fear from your past, dissolving worry about your future, and reconnecting you with a deep, authentic sense of inner peace, creativity, and joy. Glenn's deeply moving vocal techniques combine with state-of-the-art 8D audio technology and background soundscapes recorded at specific frequencies and musical keys, creating one of the most immersive and powerful meditations in Glenn's catalogue. Perfect as a daily reset or a booster whenever fear or worry surfaces. How This Meditation Will Help You: Release fear and anxiety rooted in past experiencesLet go of worry and anxiety about the futureRaise your vibration and feel more creative, inspired, and motivatedReconnect with a deep and lasting sense of inner peace and happinessBecome more mindful of the content you consume and how it affects your mood and mindsetAbsorb powerful uplifting affirmations deeply through Glenn's unique 8D audio techniqueWhat to Expect: Glenn will gently guide you to release all fear and anxiety from your past before helping you dissolve worry about your future. The meditation also encourages mindful awareness of what you watch, read, and listen to in daily life — and how choosing more positive, inspiring content can profoundly shift how you think and feel. Affirmations Include: I release all fear from my pastI let go of all worries for my futureI trust in lifeI deserve to be happy and abundantI feel a deep sense of inner peace nowSession Features: Free 20-minute guided meditation — ideal as a daily reset or boosterGlenn Harrold's highly acclaimed meditation vocal techniquesInnovative 8D echoed affirmations panning in all directions — headphones strongly recommendedBackground soundscapes recorded at specific frequencies and musical keysPowerful subliminal suggestions compounding the overall effectWake-up ending — can be used at any time of dayRecommended Listening: For deeply ingrained patterns of fear and worry, use this shorter version as a daily booster or reset. About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    21 min
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4.7
out of 5
13 Ratings

About

Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life. With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free. Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, positive thinking, and abundance - giving you practical tools you can use at home, any time you need them. If you enjoy the free meditations, explore Glenn's full library at hypnosisaudio.com or check out his apps, Ultimate Hypnosis and Relax and Sleep Well. Join Glenn on Facebook, Instagram, Twitter, and TikTok for daily inspiration. Start listening today and let your transformation begin.

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