Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis

Glenn Harrold
  • 4.7 (13)
  • ALTERNATIVE HEALTH
  • UPDATED FORTNIGHTLY

Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life. With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free. Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, positive thinking, and abundance - giving you practical tools you can use at home, any time you need them. If you enjoy the free meditations, explore Glenn's full library at hypnosisaudio.com or check out his apps, Ultimate Hypnosis and Relax and Sleep Well. Join Glenn on Facebook, Instagram, Twitter, and TikTok for daily inspiration. Start listening today and let your transformation begin.

  1. 4 DAYS AGO

    Awaken & Ascend – Free 26-Minute Spiritual Awakening Meditation for Higher Consciousness & Inner Bliss

    Free spiritual awakening meditation — Glenn Harrold guides you beyond the mind and into a state of pure bliss, oneness, and true spiritual alignment in just 26 minutes. This deeply transformative free meditation is designed to help you move beyond everyday thoughts and self-identity and connect with the profound sense of peace, joy, and oneness that comes from living in your heart. If you are drawn to spiritual growth, higher consciousness, or simply a deeper sense of meaning and purpose, this session offers a genuinely powerful and moving experience. Glenn's highly acclaimed meditation techniques combine with state-of-the-art 8D audio technology and background soundscapes recorded at specific frequencies and musical keys — creating an immersive, multi-dimensional experience that helps you absorb every suggestion and affirmation at the deepest possible level. Headphones are strongly recommended. How This Meditation Will Help You: Move beyond the mind and self-identity into a state of pure bliss and inner stillnessConnect with a profound sense of oneness and true spiritual alignmentRemember and reconnect with your identity as a spiritual being in a physical bodyBalance and activate your seven chakras for free-flowing energy and vitalityOpen your heart to divine consciousness and a sense of higher purposeCultivate feelings of gratitude, humility, spiritual wisdom, and deep inner peaceWhat to Expect: This 26-minute session guides you through each of your seven chakras, with a specific sound tuned to each one and affirmations relating to each energy centre. You are then guided to activate your energy body by imagining breathing light through all seven chakras, feeling energy flowing freely through each one. You will then be guided to become aware of the heavens and stars above you and the earth below you, imagining these energies flowing into your heart. At this point Glenn invites you to open up to the possibility that you are a living part of divine consciousness — that you have chosen to be here on earth at this time, with your own unique agreement to fulfil on behalf of that consciousness. Chakra Affirmations Include: I am strong and centredI feel creative and inspiredI accept myself completelyI love myself unconditionallyI give and receive love easily8D Affirmations Include: I am a conscious being of lightI love and respect myself unconditionallyI am at one with the divineI am full of knowledge and wisdom About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    26 min

  2. 27 APR

    Relax & Sleep Well – Free 30-Minute Hypnotherapy Session for Deep Sleep & Stress Relief

    Free sleep hypnotherapy session — Glenn Harrold guides you into a deep state of relaxation and peaceful sleep in just 30 minutes. Struggling to unwind at the end of the day? This free 30-minute hypnotherapy session by world-leading hypnotherapist Glenn Harrold is designed to de-stress your mind and body, dissolve the day's tension, and guide you effortlessly into a deep, restorative sleep. With tens of millions of apps, streams and MP3 sales worldwide, Glenn is one of the most trusted voices in sleep and relaxation — and this session showcases exactly why. How This Session Will Help You: De-stress and unwind fully at the end of the dayFall asleep faster and sleep more deeply and restorativelyRelease physical tension and mental chatter at a subconscious levelAbsorb powerful post-hypnotic suggestions for lasting calm and relaxationWake feeling genuinely rested, refreshed, and ready for the day aheadBuild a consistent, deeply effective bedtime routineWhat to Expect: Glenn will guide you on a deeply relaxing journey into the deepest levels of self-hypnosis. At the deepest point in the session, you will receive a series of post-hypnotic affirmations and direct suggestions designed to help you connect with a profound sense of mental and physical relaxation — one that stays with you in your everyday life long after the session ends. Background stereo-echoed affirmations pan gently from ear to ear across the stereo range, delivering multiple positive suggestions simultaneously to your unconscious mind — a deeply effective technique that can facilitate meaningful change very quickly. Headphones are recommended for the full effect. At the end of the session, Glenn will guide you peacefully and naturally into a deep, restful sleep. Session Features: Free 30-minute sleep hypnotherapy session — ideal for bedtime listeningGlenn Harrold's highly acclaimed hypnotic vocal techniques for deep mental and physical relaxationState-of-the-art digital recording technologyBackground soundscapes recorded at 60 bpm in specific musical keys and frequenciesStereo-echoed affirmations panning ear-to-ear — headphones recommendedPost-hypnotic suggestions for lasting calm and relaxationSleep ending — guides you into a deep, peaceful sleepAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    31 min

  3. 20 APR

    Let Go of Fear & Worry – Free 20-Minute Guided Meditation for Inner Peace, Calm & Happiness

    Free guided meditation to release fear and worry — Glenn Harrold helps you let go of anxiety, raise your vibration, and connect with lasting inner peace and happiness in just 20 minutes. The full version of this meditation is available in Glenn's apps. If fear, worry, or anxiety have become a persistent pattern in your life, this powerful free meditation is designed to help you break that cycle at its root — releasing fear from your past, dissolving worry about your future, and reconnecting you with a deep, authentic sense of inner peace, creativity, and joy. Glenn's deeply moving vocal techniques combine with state-of-the-art 8D audio technology and background soundscapes recorded at specific frequencies and musical keys, creating one of the most immersive and powerful meditations in Glenn's catalogue. Perfect as a daily reset or a booster whenever fear or worry surfaces. How This Meditation Will Help You: Release fear and anxiety rooted in past experiencesLet go of worry and anxiety about the futureRaise your vibration and feel more creative, inspired, and motivatedReconnect with a deep and lasting sense of inner peace and happinessBecome more mindful of the content you consume and how it affects your mood and mindsetAbsorb powerful uplifting affirmations deeply through Glenn's unique 8D audio techniqueWhat to Expect: Glenn will gently guide you to release all fear and anxiety from your past before helping you dissolve worry about your future. The meditation also encourages mindful awareness of what you watch, read, and listen to in daily life — and how choosing more positive, inspiring content can profoundly shift how you think and feel. Affirmations Include: I release all fear from my pastI let go of all worries for my futureI trust in lifeI deserve to be happy and abundantI feel a deep sense of inner peace nowSession Features: Free 20-minute guided meditation — ideal as a daily reset or boosterGlenn Harrold's highly acclaimed meditation vocal techniquesInnovative 8D echoed affirmations panning in all directions — headphones strongly recommendedBackground soundscapes recorded at specific frequencies and musical keysPowerful subliminal suggestions compounding the overall effectWake-up ending — can be used at any time of dayRecommended Listening: For deeply ingrained patterns of fear and worry, use this shorter version as a daily booster or reset. About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    21 min

  4. 13 APR

    Ultimate Weight Loss Hypnosis – Free 29-Minute Session to Transform Your Mindset & Reach Your Goal Weight

    Free weight-loss hypnotherapy session — Glenn Harrold helps you reset your mindset around food, fitness, and healthy eating in just 29 minutes. If you have tried diets and fitness plans before but struggled to make them stick, the missing piece is almost always your mindset. This free 29-minute hypnotherapy session by world-leading hypnotherapist Glenn Harrold works directly with your subconscious mind to make healthy eating and regular exercise feel natural, effortless, and genuinely enjoyable — so that losing weight becomes something that simply happens, rather than something you have to fight for. Glenn's skilled hypnotherapy techniques combine with state-of-the-art digital recording technology, stereo-echoed affirmations, and background soundscapes recorded at specific frequencies and musical keys — all working together to guide you into a deep state of mental and physical relaxation where lasting, positive change can take root. How This Session Will Help You: Reprogram your subconscious mind to embrace healthy eating naturallyBreak free from past negative associations with food, dieting, and willpowerRemove the struggle and difficulty from the weight loss process entirelyBuild a genuine and lasting desire to exercise regularlyLose weight slowly, steadily, and safely — the right wayMaintain healthy habits effortlessly, even after reaching your target weightWhat to Expect: Glenn will guide you into a deeply relaxed, hypnotic state in which powerful suggestions and affirmations are delivered directly to your unconscious mind. At this level of relaxation, old patterns around food and self-image can be gently released and replaced with positive, supportive ones. You will find your relationship with food shifting naturally, your motivation to move your body increasing, and your overall sense of confidence and self-control growing stronger with each listen. The session works on a deep level — not just addressing what you eat, but transforming how you think and feel about yourself, your body, and your health for the long term. Session Features: Free 29-minute weight loss hypnotherapy sessionGlenn Harrold's highly acclaimed hypnotic vocal techniques for deep mental and physical relaxationBackground soundscapes recorded at 60 bpm in specific musical keys and frequencies to deepen the hypnotic effectStereo-echoed affirmations panning ear-to-ear — headphones recommended for best resultsSuitable for all experience levels — no prior experience of hypnosis neededAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    29 min

  5. 9 APR

    Sleep Story – Stars in the Night Sky – A Relaxing Bedtime Story for Deep Sleep

    Free sleep story for deep sleep. Glenn Harrold guides you into a peaceful, restful night with this magical and deeply relaxing bedtime story. Struggling to switch off at night? This free 16-minute sleep story is designed to gently quiet your mind, release the tension of the day, and guide you naturally into a deep, peaceful sleep, no counting sheep required. Glenn Harrold's highly acclaimed vocal techniques combine with background sounds recorded at specific frequencies and musical keys to create a deeply immersive experience that eases you effortlessly into the alpha state - the relaxed, dreamy threshold between wakefulness and sleep. How This Sleep Story Will Help You: Switch off a busy, overactive mind at bedtimeRelease the stress and tension of the day naturally and effortlesslyDrift into a deep, peaceful sleep guided by Glenn's soothing voiceEnter the alpha state - the deeply relaxed gateway to restorative sleepWake feeling rested, refreshed, and optimisticBuild a calming and consistent bedtime routineThe Story: Set in a small, peaceful village, this enchanting story unfolds on one magical night when the villagers discover the wonders of the stars above them. What begins as a moment of wonder becomes a journey of healing and transformation, one so profound that the knowledge and wisdom gained that night is passed down through generations, helping their community thrive for years to come. The story is imaginative, engaging, and gently meditative, drawing you in just enough to occupy your conscious mind while Glenn's voice and the carefully crafted soundscape guide you deeper and deeper into relaxation. As the story unfolds, you will feel a growing sense of wellbeing, optimism, and connection to the enduring power of the human spirit. By the time the story reaches its end, you will be ready to drift into a deep, restorative sleep. Session Features: Free 15-minute sleep story with sleep endingGlenn Harrold's highly acclaimed vocal techniques for deep mental and physical relaxationBackground sounds recorded at specific frequencies and musical keys to enhance deep relaxationNaturally guides you into the alpha state for effortless sleepLeaves you with a feeling of wellbeing and optimismSleep ending, ideal for night-time use  About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    17 min

  6. 6 APR

    Solfeggio 396 Hz Sonic Meditation – Release Guilt, Fear & Emotional Blocks

    Free 396 Hz Solfeggio meditation — Glenn Harrold and Ali Calderwood help you release deep-rooted guilt, fear and emotional blocks. This free 20-minute sonic meditation harnesses the ancient healing power of the Solfeggio frequency 396 Hz — one of the most transformative tones in sound healing — to help you release deep-rooted feelings of guilt, fear, shame, regret, and self-doubt at a cellular level. Created by world-leading hypnotherapist and meditation teacher Glenn Harrold and acclaimed sound healer Ali Calderwood, this is a new free mix from their celebrated series of six Solfeggio meditations, each tuned to a specific frequency from the ancient Solfeggio musical scale. The 396 Hz frequency resonates directly with emotional patterns of guilt, fear, shame, regret, self-doubt, and low self-esteem — all of which exist within the same vibrational energy field. How This Meditation Will Help You: Release deep-rooted guilt, fear, shame, and regret stored in your cellular memoryClear energetic and emotional blocks that may be holding you backDissolve patterns of self-doubt and low self-esteem at a vibrational levelExperience profound relaxation and inner stillnessRestore emotional balance and a sense of inner freedomDrift into peaceful, restorative sleep with the gentle sleep endingAbout the 396 Hz Frequency: The Solfeggio frequencies are an ancient musical scale with roots in sacred music and spiritual practice. The 396 Hz frequency is specifically associated with liberating guilt and fear, making it a powerful tool for emotional healing and energetic clearing. When combined with guided meditation, it has the potential to dissolve deeply held emotional blocks that conventional approaches may not reach. About the Sounds: Ali Calderwood's deeply moving soundscapes have been precisely tuned and crafted to transmit the 396 Hz Solfeggio frequency with accuracy and intention.  Session Features: Music precisely tuned to 396 Hz for deep emotional healingSacred instruments including crystal bowls, didgeridoo, and sacred chantsGlenn Harrold's acclaimed vocal guidance and meditation techniquesAli Calderwood's original healing soundscapesSleep ending — gently guides you into peaceful, restful sleep, ideal for night-time useThis recording was created with great care and love and represents one of the most profound sessions in Glenn's extensive meditation and healing catalogue. Part of a series of six Solfeggio meditations, each tuned to a different healing frequency. About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    21 min

  7. 2 APR

    Mindfulness Meditation for Anxiety – Release Worry & Find Calm in the Present Moment

    Feeling anxious, overwhelmed, or stuck in a cycle of worry? This free 24-minute mindfulness meditation with Glenn Harrold is designed to help you release anxiety, quiet a busy mind, and return to a calm, centred state — wherever you are and whenever you need it most. Perfect for a lunch break, a mid-afternoon reset, or any moment when stress is building, this session will leave you feeling refreshed, more creative, and ready to take on the rest of your day with renewed energy and focus. Glenn's acclaimed mindfulness techniques are combined with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting — creating a truly immersive and restorative experience. How This Meditation Will Help You: Release anxiety and worry by learning to observe your thoughts without judgementAnchor yourself in the present moment through gentle breath awarenessBreak free from the cycle of overthinking, future worries, and past regretsFeel calmer, more balanced, and better equipped to handle stressful situationsRecharge your energy and creativity in as little as 10 minutesBuild a lasting mindfulness practice that improves your overall wellbeingWhat to Expect: Glenn will guide you to anchor your awareness in the present moment, gently focusing your attention on your breathing and noticing any sensations or feelings as they arise. You will then be led through a beautiful visualisation beside a peaceful lake, where you will learn to become aware of individual thoughts and let them go — calmly and without judgement. This simple but powerful practice teaches you to observe thoughts from a distance rather than getting caught up in them, naturally releasing you from anxiety's grip. People who practise mindfulness regularly are less likely to ruminate on worries or regrets, and find it easier to notice and enjoy the good things in life as they unfold. Session Features: A deeply relaxing 23-minute mindfulness meditation for anxiety and stress reliefGlenn's highly acclaimed vocal guidance leading you into a calm, present state of mind and bodyWake-up ending — gently returns you to full waking awareness, ideal for daytime useTips for Best Results: For lasting change, listen once a day if you can. With regular practice, you will find yourself naturally more in control of your emotions and better able to navigate the ups and downs of daily life with greater ease and resilience. About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    25 min
  8. Mental Health Guided Meditation for Calm, Inner Peace & Emotional Wellbeing

    31 MAR

    Mental Health Guided Meditation for Calm, Inner Peace & Emotional Wellbeing

    Free guided meditation for mental health — Glenn Harrold helps you release anxiety, stress and worry and find lasting inner peace.  In this powerful free guided meditation, world-leading hypnotherapist Glenn Harrold gently leads you into a deep state of mental and physical relaxation, helping you release stress, anxiety, and emotional tension — and reconnect with your inner sense of calm, clarity, and self-worth. This 23-minute session combines Glenn's highly acclaimed vocal delivery with state-of-the-art digital recording technology, including background sound effects recorded at specific frequencies and in specific keys to deepen the trance effect. The session also features 8D hypnotic echoed affirmations that pan in front of you, behind you, above and below you, and across both hemispheres of the brain — helping you absorb positive suggestions at a profound level. Headphones are recommended for the full effect. What This Meditation Does: Through slow, conscious breathing and progressive relaxation, you will release tension from your body and allow worries to drift away, creating space for clarity, resilience, and inner peace. As your mind becomes still, you will journey inward to a quiet forest sanctuary — a symbolic healing space designed to restore and reset your nervous system. Surrounded by the strength of tall trees and the soothing sounds of nature, you will feel grounded, supported, and safe. Within this sanctuary, you will reconnect with the creative, resourceful part of yourself — the deeper wisdom that exists beyond overthinking and self-doubt. Gentle imagery and suggestion will encourage the release of guilt, fear, and worry, replacing them with supportive and empowering thoughts that strengthen self-worth, emotional balance, and self-compassion. Post-Hypnotic 8D Affirmations Include: I feel a sense of peace and calm nowI let go of fear and worry now and allow peace to guide meI continue to heal and growI love and respect myselfTrack Information: This recording can also be used at any time of day whenever you need to reset and restore. With each listen, the positive shifts become stronger and more natural, helping you build lasting mental clarity, emotional strength, and a renewed sense of purpose. About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality. Love this meditation? Explore Glenn’s full library of downloads: Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases. Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

    23 min
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4.7
out of 5
13 Ratings

About

Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life. With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free. Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, positive thinking, and abundance - giving you practical tools you can use at home, any time you need them. If you enjoy the free meditations, explore Glenn's full library at hypnosisaudio.com or check out his apps, Ultimate Hypnosis and Relax and Sleep Well. Join Glenn on Facebook, Instagram, Twitter, and TikTok for daily inspiration. Start listening today and let your transformation begin.

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