Tim Talks

Tim Talbot
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  • MENTAL HEALTH

Exploring ideas, perspectives and habits to bring us back to who we really are. Follow my youtube channel: https://www.youtube.com/c/TimTalbot

Episodes

  1. How to work through trauma

    28/12/2021

    How to work through trauma

    Some thoughts relating to trauma and how to move through it  We can change our physiological responses, by movement and shaking.  If left unaddressed, trauma can show up later as a myriad of seemingly unrelated conditions - chronic pain, nervous tics, mental disorders and leave you searching for the source of your discomfort.  Move, shake, and vibrate - this is the key to allowing suppressed energy to move through you   Helpful books:  "Why zebra's don't get ulcers" - Robert Sapolsky  "Walk the Tiger" - Peter Levine  "Bioenergetics" - Alexander Lowen

    9 min
  2. Responsibility of the Soul

    25/10/2021

    Responsibility of the Soul

    We have a responsibility to live as a human being, but beneath that we have a deeper calling. Are things just happening to you or did you want them to happen on a deeper level?

    3 min

  3. 12/08/2021

    Don't chase that High

    You don't always need to chase a high - you can't stay on a high forever, just as you can't stay in a low either. Find balance in your life through healthy routines that will allow you to stay neutral when times are tough.

    10 min

  4. 07/08/2021

    You Can't stop a Panic Attack

    Situations in our lives both from the past and the present can give rise to winter seasons in our lives. Navigating unhealed trauma, anxiety and depression is the shadow work that you need to do for your growth. Anxiety is the warning bell that we need to move in a new direction, let go of versions of ourselves that are no longer resourceful for who we need to be. When you are experiencing anxiety or depression, the key is to move and express through the body - we can't talk or think about these things in the traditional sense. Anxiety needs a place to go, don't try and stop it, let it move through you..allow yourself to express what needs to be expressed, and continue walking your path.

    9 min

  5. 02/08/2021

    To be Spiritual is to Suffer

    Spirituality is not always a peaceful process, and you have to let go of layers of beliefs and ideas that are no longer resourceful to you - embrace your winter stage.

    5 min

  6. 30/07/2021

    Boundaries

    Practise your ability to say no to be able to say yes. Having routine and setting boundaries will give you a framework to operate in and allow you to navigate life's various seasons.

    4 min
  • 6 Episodes

About

Exploring ideas, perspectives and habits to bring us back to who we really are. Follow my youtube channel: https://www.youtube.com/c/TimTalbot

Information

  • Creator
    Tim Talbot
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Tim Talbot
  • Show Website
    Tim Talks