Tips With Toni

Toni Marinucci
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  • Nutrition
  • Every two months

Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay tuned for episodes every Monday and Wednesday!

  1. 2 days ago

    Who's Taking Care of You While You Take Care of Everyone Else?

    If you're the person everyone turns to in times of need, this episode is for you. Whether you're caring for aging parents, raising children, supporting a loved one through illness, working in healthcare, or simply known as "the strong one," it's easy to spend so much time pouring into others that you forget to care for yourself. In this episode, Toni shares personal reflections from her experience as a caregiver and explores the fine line between living a life of service and losing yourself in the process. She discusses why self-care isn't selfish, how burnout often disguises itself as responsibility, and what it looks like to serve others from a place of abundance instead of exhaustion. You'll learn: Why caring for others should never come at the expense of your own well-being The difference between healthy sacrifice and self-abandonment How to recognize the signs that you've been neglecting yourself Practical ways to care for your mind, body, and soul while continuing to serve others Why taking care of yourself allows you to show up more fully for the people you love You don't have to earn your rest, and you don't have to prove your worth through exhaustion. If you're committed to living a life of purpose, compassion, and service, remember this: the person doing the serving deserves care too. Tune in for an honest conversation about boundaries, self-compassion, faith, and creating a life where caring for yourself and caring for others can coexist.

    33 min

  2. 25 May

    You're Not Behind, You're Beginning Again

    In this episode, I'm talking about what it really feels like to begin again after life doesn't go according to plan. We often think starting over means we're behind everyone else, but in reality, many of us stay stuck because of the pressure to do things perfectly, the constant comparison to other people, and the fear of being judged while rebuilding our lives. I share honest insight into the mindset mistakes that can quietly sabotage your progress—like waiting until you feel "ready," trying to have everything figured out before taking action, and believing your fresh start has to look impressive to count. This episode is a reminder that starting over isn't failure, it's courage. And sometimes the bravest thing you can do is begin again before you feel confident. Follow me on IG: https://www.instagram.com/tips_with_toni/ and TikTok: https://www.tiktok.com/@nutritiontipswithtoni  Email me: Tipswithtoni@gmail.com

    13 min

  3. 7 May

    Season 2, Ep. 1: The "Never Again" That Saved Me

    In this episode, I'm sharing the real story behind where I've been the last two years—and why stepping away from social media and entrepreneurship as I knew it ended up saving me. We're talking burnout, hyper-independence, financial stress, anxiety, panic attacks, moving back in with my parents at 33, and the identity crisis that came with letting go of the version of myself I thought I had to be. For so long, I believed asking for help meant failure. I wore "doing it all myself" like a badge of honor… until my nervous system completely crashed. This episode is an honest conversation about what happens when hustle culture stops working, when survival mode catches up to you, and how sometimes the thing you said you'd "never do again" becomes the very thing that helps you heal. I'm also sharing how taking a full-time 9–5 position brought me something I hadn't felt in years: stability, safety, and the space to finally begin rebuilding my life from a healthier foundation. If you've ever felt burnt out, ashamed for needing help, stuck in survival mode, or like you've lost yourself trying to keep everything together—this episode is for you. You're not behind. You're not broken. And you're definitely not alone. Connect with Toni on Instagram: https://www.instagram.com/tips_with_toni/

    23 min

  4. 29/07/2024

    Raise Your Frequency To Reach Your Potential With Alyse Shyne, Energetic Healer & Transformation Coach

    Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Tips With Toni is now accepting insurance! See if I take yours: https://on.berrystreet.co/users/sign_up/clients?provider_id=2410961&invite_code=0cc732. Follow Alyse on IG: https://www.instagram.com/thehealingcollectiveny/

    51 min

  5. 22/07/2024

    How To Know When It's Time To Get A Therpaist With Jennifer Ruiz, Licensed Social Worker

    Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Tips With Toni is now accepting insurance! See if I take yours: https://on.berrystreet.co/users/sign_up/clients?provider_id=2410961&invite_code=0cc732. Follow Jennifer on IG: https://www.instagram.com/jenniferruizblandon/

    37 min

  6. 23/02/2024

    Mini Moments: What Starting Over Looks Like

    Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni

    10 min

  7. 05/02/2024

    Rediscovering You: A Path to Rebuilding Self Connection With Nina Steinberg, Relationship Coach

    Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Tips With Toni is now accepting insurance! See if I take yours: https://on.berrystreet.co/users/sign_up/clients?provider_id=2410961&invite_code=0cc732. Follow Nina on IG: https://www.instagram.com/nina_steinberg/

    35 min

  8. 31/01/2024

    When You Feel Like Giving Up

    Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni

    15 min
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About

Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay tuned for episodes every Monday and Wednesday!

Information

  • Creator
    Toni Marinucci
  • Years Active
    2017 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2022
  • Show Website
    Tips With Toni