Too Light Too Dark

Too Light Too Dark
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A space where personal truths meet clinical and experiential wisdom — hitting intersections of healing, recovery, and resilience through deeper understanding. There are many wellness podcasts which sound the same — we are bringing together clinical and practical expertise + lived experience + cultural/political awareness.

  1. 1 DAY AGO

    Envy in the Workplace: The Hidden Force Destroying Teams | Too Light Too Dark #28

    With Executive Coach and Organisational Consultant, Ben Neal - returning to the show for the first time since Episode 8. The conversation delves into the functionality of envy, its roots in the Biblical Corpus through Shakespeare, contemporary cinema and even toe dipping into the recent Manospehere documentary - looking at dependency, comparison culture, the destructive nature of unacknowledged envy, defences against envy, and the self-eating nature of envy. It also explores the Jungian perspective on envy and interpreting envy without taking it personally. The takeaways emphasize the role of envy as a signal and gratitude as an antidote. Takeaways Envy is a destructive expression of aggressionEnvy can be subtle and often goes unrecognizedEnvy can lead to unhealthy competition and narcissistic leadership Envy as a SignalGratitude as an Antidote Chapters 00:00 Introduction to Envy in the Workplace09:24 Personal Reflection on Envy16:05 Differentiating Envy and Jealousy25:46 Contemporary Examples of Envy32:12 The Functionality of Envy41:30 Comparison Culture and Envy49:43 Envy as a Self-Eating Black Hole Further reading and research suggestions Othello, Cain and Abel, Mark Stein, There Will Be Blood, Melanie Klein on Envy and Gratitude, Meta Bhavna Meditation. https://www.toolighttoodark.com

    1hr 3min

  2. 16 MAR

    A Life in Harm Reduction: Mark Gilman on Drug Policy | Too Light Too Dark #27

    The conversation delves into the personal journey and advocacy work of a UK-based harm reduction advocate. It explores the evolution of harm reduction strategies, the impact of personal experiences and trauma, and the importance of safe supply in saving lives. The discussion also highlights the challenges and successes in harm reduction advocacy, the cultural influences on harm reduction, and the need for a clear definition of harm reduction in practice. The conversation delves into the concept of harm reduction as a common-sense approach and highlights the disconnect between policy and effective strategies. It also explores the themes of recovery and authenticity, as well as the impact of books, movies, and music on personal reflection and learning. Takeaways Harm Reduction AdvocacyPersonal Experience and TraumaEvolution of Harm ReductionSafe Supply Saves Lives Harm reduction as a common-sense approachThe disconnect between policy and effective strategies Chapters 00:00 Introduction to Harm Reduction Advocacy06:03 Development of Harm Reduction Strategies12:01 Personal Journey and Cultural Influences19:02 Lessons from the HIV Epidemic and Safe Supply30:03 Policy Disconnect36:03 Recovery and Authenticity42:20 Three Pillars: Books, Movies, Music

    59 min
  3. #26 - It Was All a Dream, Manifestation, Memory and the Stories That Shape Reality

    25 FEB

    #26 - It Was All a Dream, Manifestation, Memory and the Stories That Shape Reality

    In this episode, Leon and Dr. Brett Grellier delve into the enigmatic world of dreams, exploring their significance, symbolism, and the messages they convey from the unconscious. They discuss personal dream experiences, the role of authority figures, the impact of childhood memories, and the collective unconscious. The conversation also touches on nightmares, lucid dreaming, and the importance of dream journaling as a tool for self-discovery and integration of different aspects of the self. Through engaging anecdotes and psychological insights, the episode invites listeners to reflect on their own dream experiences and the deeper meanings behind them. Take aways Dreams can be seen as messages from the unconscious.The symbolism in dreams often reflects personal experiences and emotions.Control and authority figures play significant roles in dream narratives.Nightmares may serve as a way to process unresolved fears.Lucid dreaming offers a unique opportunity for self-exploration.The collective unconscious connects shared human experiences.Childhood memories can influence dream content and themes.Dream journaling can enhance dream recall and understanding.Integration of different self-aspects is crucial for personal growth.Dreams can provide insights into our waking lives and struggles 00:00The Dreamscape: An Introduction 02:02The Allure of Dreams 03:06Personal Dream Analysis: Control and Authority 09:53Symbolism in Dreams: The Cab Driver and the Fiancé 17:00Understanding Dreams: Theories and Functions 20:29Nightmares: Adaptive Mechanisms and Recurring Themes 25:54Common Dream Themes: Falling and School Dreams 30:21Freud and the Interpretation of Dreams 33:51Exploring Lucid Dreams and Personal Connections 38:48The Role of Family in Dreams 41:21Understanding Self-Perception and Social Anxiety 49:39Dreams as Reflections of Identity and History 55:32Navigating Change and Personal Growth 59:30The Importance of Dream Journaling and Reflection You can find out more about Dr Grellier's work on https://bgpsych.com/ And for professional contact https://www.linkedin.com/in/dr-brett-grellier-95004645/ Please drop a comment, like, subscribe and ensure you are also checking out our new website https://www.toolighttoodark.com Music by https://www.instagram/ali_jaguareyes

    1hr 7min

  4. 15 FEB

    #25 - From Trauma to Transformation: Richard "The Mouse" Williams : Really Healed

    The conversation delves into the journey of recovery and transformation, highlighting the power of self-love and the impact of social connection and love. Richard Williams shares his personal journey of transformation, emphasizing the importance of self-love and the role of social connection in mental health and well-being. The conversation delves into the importance of fatherly guidance and mentorship, highlighting the role of male figures in providing support and guidance. It also explores the power of music, books, and movies in shaping identity and personal growth. Additionally, the influence of human connection and love in the healing process is emphasized, underscoring the significance of love and compassion in recovery and personal development. Takeaways Recovery and transformationThe power of self-love The importance of fatherly guidance and mentorshipThe significance of human connection and love in healing Chapters 00:00 The Journey of Transformation12:27 The Power of Self-Love and Restoration26:29 The Impact of Social Connection and Love37:45 The Role of Fatherly Guidance and Mentorship53:16 The Power of Music, Books, and Movies in Shaping Identity59:01 The Influence of Human Connection and Love in Healing 🌐 Website https://www.reallyhealed.com/ 📺 YouTube – Really Healed https://www.youtube.com/@Reallyhealed 💼 LinkedIn – Richard Williams https://www.linkedin.com/in/richard-williams-0a27a06b 📘 Facebook – Really Healed https://www.facebook.com/p/Really-Healed-100038170193847/ 📩 Bookings & Enquiries https://www.reallyhealed.com/contact-1 🔗 Connect with Too Light Too Dark Podcast🌐 Official Website https://www.toolighttoodark.com/ 🎧 Listen on Spotify https://open.spotify.com/show/2f9hdKHsNAUE5oXe7RG29K 🍎 Apple Podcasts Page https://podcasts.apple.com/gb/podcast/too-light-too-dark/id1819082803 📺 YouTube – Too Light Too Dark https://www.youtube.com/@TLTDLDN 📸 Instagram https://www.instagram.com/toolighttoodark 🎶 TikTok https://www.tiktok.com/@toolighttoodark 💼 LinkedIn https://www.linkedin.com/in/toolighttoodark 📩 Email Contact contact@toolighttoodark.com

    1hr 6min

  5. 6 FEB

    #24 - Movement, Meaning, and Healing with Alexandra Beller

    The conversation delves into the power of movement and dance as a form of authentic expression, the intelligence of the body, the importance of authenticity and radical honesty, the role of acceptance and bravery, and creating a space for realness and self-expression. The conversation delves into the art of waiting, navigating the fall, movement as a form of healing, the power of walking, embracing movement in different forms, balancing self-care and indulgence, the role of trauma in art, art, healing, and expression, creativity and autobiography, navigating political and social spaces, self-censorship and freedom of expression, and cultivating creativity and presence. Key takeaways include the origin of creativity in problem-solving, the importance of cultivating intuition through slowing down, and the need to integrate art and healing without bifurcation. Takeaways Dance as a form of authentic expressionThe intelligence of the body Creativity originates in problem-solvingCultivating intuition through slowing downArt and healing should not be bifurcated Chapters 00:00 The Power of Movement and Dance10:45 Authenticity and Radical Honesty20:56 Acceptance and Bravery28:22 Creating a Space for Realness35:01 The Art of Waiting40:33 Embracing Movement in Different Forms46:22 Art, Healing, and Expression51:30 Navigating Political and Social Spaces57:49 Cultivating Creativity and Presence You can catch up with more of Alexandra's work below • Main professional site: https://www.alexandrabeller.com — Alexandra’s portfolio with résumé, choreography, film work, and press. • Alexandra Beller/Dances: https://www.alexandrabellerdances.org — her arts/education company offering classes, workshops, and resources. • Free Resources / Community: https://alexandrabellerdances.org/free-resources — free tutorials, classes, and creative tools mentioned in interviews. • Praxispace Creative Community: https://praxispace.com — a project she’s involved with for choreographers and makers. • Instagram: https://www.instagram.com/alexandrabellerdances/ • Facebook: https://www.facebook.com/alexandrabellerdances/ • LinkedIn: https://www.linkedin.com/in/alexandra-beller-0a56a57/ • TikTok: https://www.tiktok.com/@thelabanista • YouTube: https://www.youtube.com/@alexandrabeller9868 Like, comment and subscribe and keep the conversation going!!! https://www.toolighttoodark.com

    1hr 4min
  6. #23 - The Science of Addiction and Harm Reduction - Dr Benjamin D.Scher

    18 JAN

    #23 - The Science of Addiction and Harm Reduction - Dr Benjamin D.Scher

    The conversation delves into the topics of harm reduction, overdose prevention, and the impact of harm reduction services on drug-related deaths. It explores the challenges faced in the UK and Canada, the comparative study of harm reduction practices in different countries, and the impact of policy on drug use. The discussion also highlights the importance of dignity and empowerment in harm reduction efforts, as well as the role of supervised consumption sites and the hostility in the social and political climate. The conversation delves into the impact of supervised consumption sites on public health, the use of ethnography and participatory research in understanding drug use, the challenges in drug policy and harm reduction, the impact of a hostile socio-political climate, the need for a structural focus and research inclusion, and the importance of shifting dominant narratives on drug use. The discussion highlights the significance of listening, engaging with the community, and addressing the broader societal issues that contribute to drug-related harm. Takeaways Nuance in public debateHarm reduction and overdose preventionThe impact of harm reduction services on drug-related deaths Ethnography and participatory researchImpact of supervised consumption sitesChallenges in drug policy and harm reduction Chapters 00:00 Introduction to Too Light Too Dark04:55 Supervised Consumption Sites and Police Engagement10:50 Comparative Study: UK, Canada, and Greece16:54 Impact of Policy on Drug Use22:50 Harm Reduction and Empowerment33:24 Supervised Consumption Sites and Public Health41:39 Research Impact on Policy and Legislation49:29 Impact of Hostile Socio-Political Climate59:04 Structural Focus and Research Inclusion https://globalhealth.princeton.edu/people/ben-scher https://www.spi.ox.ac.uk/people/benjamin-scher Music by www.instagram.com/ali_jaguareyes Too Light Too Dark channel links https://youtube.com/@tltdldn?si=5zyOpf9iq2MiUqJF https://open.spotify.com/show/2f9hdKHsNAUE5oXe7RG29K?si=OIcE48DJTLOIYz8c3_qTvw https://podcasts.apple.com/gb/podcast/too-light-too-dark/id1819082803 Email us at toolighttoodark@outlook.com

    1hr 10min

  7. 10 JAN

    #22 - Embracing Uncertainty: How to Lead, Grow, and Thrive in Change

    The conversation delves into the work of Simon Bennett, an executive coach and founder of Challenge Yourself, Kindly. From abstract studies to immersive experiences in human realities, emphasisng the capacity for containing presence and the call to cultural humility. It explores the challenge of uncertainty and polarisation, as well as the importance of genuine curiosity and cultural humility in fostering understanding and connection. The conversation delves into the challenges and transitions faced by leaders, particularly in embracing uncertainty and acknowledging its impact on group dynamics. It explores the shift from technical expertise to leadership, the power of negative capability, and the importance of acknowledging uncertainty in group dynamics. Takeaways Capacity for Containing PresenceCall to Cultural Humility Embracing uncertainty as a leaderThe impact of acknowledging uncertainty on group dynamics Chapters 00:00 Journey into Human Realities13:44 Genuine Curiosity and Cultural Humility39:34 The Anxiety of Operating with a Sense of Superiority46:18 Navigating Uncertainty as a Leader57:35 The Power of Negative Capability in Leadership You can explore Simon's work further via the website below https://www.challengekindly.com/

    1hr 17min

  8. 1 JAN ·  BONUS

    Too Light Too Dark 2025 Review: The Moments That Defined the First Two Series

    Too Light Too Dark 2025 Review: The Moments That Defined the First Two Series dives into the episodes that ignited the strongest reactions and debate. From learning to sit in the dark to confronting masculinity and vulnerability, this review pulls apart key moments across multiple episodes that continue to fuel conversation. Featuring guest co‑host Damien Blazk, author of The Broken Stone Chronicle — explore his fantasy series here on Amazon: https://www.amazon.com/s?k=broken+stone+chronicle. Goodreads Get connected with the Too Light Too Dark community on social: Instagram: https://www.instagram.com/toolighttoodarkTikTok: https://www.tiktok.com/@toolighttoodarkLinkedIn: https://www.linkedin.com/in/toolighttoodarkYouTube: https://www.youtube.com/@TLTDLDN This review challenges easy answers, highlights uncomfortable truths, and asks why Too Light Too Dark still resonates long after the credits roll — sparking must‑hear insights for fans, critics, and curious newcomers alike.

    1hr 11min
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About

A space where personal truths meet clinical and experiential wisdom — hitting intersections of healing, recovery, and resilience through deeper understanding. There are many wellness podcasts which sound the same — we are bringing together clinical and practical expertise + lived experience + cultural/political awareness.

Information

  • Creator
    Too Light Too Dark
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2025 Too Light Too Dark
  • Show Website
    Too Light Too Dark