Too Light Too Dark

Too Light Too Dark
  • 5.0 (1)
  • Mental Health
  • Updated fortnightly

Too Light Too Dark exists because recovery, identity, and healing are rarely linear. This show was created to explore what happens when lived experience meets clinical insight, and when personal stories collide with systems, culture, and power. Sometimes we speak with clinicians, researchers, and frontline practitioners. Sometimes with people carrying hard-earned wisdom from lived experience and creatives working through the light and dark of life in the realm of story telling. The aim stays the same: to tell the honest version, not the easy one. This show is for those navigating addiction, trauma, identity, leadership, belief, and the quiet aftermath of survival. Expect conversations that challenge dominant narratives, examine power and policy, and stay grounded in human experience. The goal is not certainty. It is understanding, steadiness, and the courage to sit with complexity.

  1. 17 Aug

    From Trauma to Purpose: Autism, C-PTSD & Finding Your Voice | Too Light Too Dark #38

    What happens when the parts of yourself you once saw as weaknesses become the source of your purpose? In Episode 38 of Too Light Too Dark, I sit down with Lawrence C Harris —youth mental health advocate, keynote speaker, author and youth empowerment voice for a deeply personal conversation about autism, C-PTSD, childhood trauma, identity, self-worth and finding your voice. Lawrence doesn't simply talk about what happened to him. He talks about what he has done with it. Living with autism and drawing from his own experience of childhood trauma and C-PTSD, Lawrence has turned lived experience into a mission to help young people challenge limiting beliefs, build resilience and take ownership of their futures. We explore: 🧠 Living with autism and seeing the world differently 🩸 Childhood trauma and the lasting impact of C-PTSD 🪞 The struggle between “too much” and “not enough” 🔥 Turning pain into purpose 🗣️ Finding your voice after feeling unheard ❤️ Self-worth, self-love and identity 👥 Why young people need connection rather than judgement 🌱 What happens when we stop allowing our past to define our future ⚫⚪ And the question at the heart of Too Light Too Dark: Can we integrate the parts of ourselves we've spent years trying to hide? This isn't a conversation about being defined by trauma. It's about what becomes possible when we start telling a different story about ourselves. Lawrence C Harris Youth Mental Health Advocate | Keynote Speaker | Author | Youth Empowerment Speaker 🌐 Lawrence: www.lawrencecharris.com 📱 Socials: @LawrenceCEmpowers 🎙️ Too Light Too Dark Recovery, identity, trauma, meaning and the messy business of becoming whole. If this conversation speaks to you, subscribe, share it with someone who needs to hear it, and leave a review. #TooLightTooDark #LawrenceCHarris #MentalHealth #Autism #CPTSD #TraumaRecovery #YouthMentalHealth #MentalHealthAwareness #Resilience #SelfWorth #YouthEmpowerment #TraumaHealing #Identity #Purpose #Neurodiversity

  2. 3 Aug

    Dr Carl Nassar: Why We Need the Village Again | Trauma, Belonging & Healing | Too Light Too Dark #37

    What if the mental health crisis isn't simply about individuals—but about the communities we've lost? In Episode 37 of Too Light Too Dark, Leon Eckford sits down with Dr Carl Nassar therapist, author of The Village Solution, and Psychology Today columnist, to explore one of the most compelling ideas in modern psychology: that healing doesn't happen in isolation; it happens in connection. Together they unpack: Why loneliness has become one of the defining challenges of our timeThe hidden impact of consumer culture on our relationshipsTrauma, attachment and the need for belongingWhat we've lost by moving away from village lifeHow genuine community can become a powerful form of healingWhy purpose isn't something we find alone Drawing on psychology, anthropology and years of therapeutic practice, Dr Nassar argues that many of the struggles we experience today are not simply personal, they're cultural. This conversation explores what it means to rediscover connection in a world increasingly built around individualism. Whether you're interested in psychology, trauma recovery, mental health, addiction, philosophy or simply understanding what makes us human, this episode offers a thought-provoking perspective on why we all need each other more than we realise. About Dr Carl Nassar Dr Carl Nassar is a psychotherapist, researcher and author of The Village Solution. He writes the Born for a Better World column for Psychology Today, where he explores belonging, loneliness, trauma and the impact of modern culture on wellbeing. His work bridges psychology and anthropology to understand how communities can foster healing and resilience. (carlnassar.com) Learn more about Dr Carl Nassar: 📖 Website: CarlNassar.com 📰 Psychology Today – Born for a Better World: Psychology Today column Listen to more Too Light Too Dark: 🌐 Website: https://toolighttoodark.com 🎧 Subscribe for new episodes every week exploring psychology, recovery, addiction, trauma, leadership and the stories that shape us. If this conversation resonated with you, please like, subscribe and share it with someone who might benefit. Questions or feedback? 📩 contact@toolighttoodark.com Stay gold. Stay curious. Stay connected. Namaste x

  3. 25 Jul

    Who Are We Without Our Work? Workplace Culture, Leadership & Identity | Too Light Too Dark #36

    Why do we spend so much of our lives at work, yet so rarely stop to ask how work shapes our identity? In Episode 36 of Too Light Too Dark, Leon Eckford is joined once again by Simon Bennett, organisational coach and founder of Challenge Yourself, Kindly, for a thought-provoking exploration of workplace culture, leadership, identity, belonging and organisational psychology. Together, they examine why culture is far more than policies or values written on a wall. Organisational culture is created through relationships, trust, healthy conflict and the everyday behaviours that either encourage people to flourish or slowly disengage. Drawing on psychology, coaching and lived experience, Leon and Simon explore how identity at work, psychological safety, positive dissent, healthy leadership, emotional intelligence and belonging influence both individual wellbeing and organisational performance. They discuss why leaders must move beyond command-and-control thinking, embrace curiosity over certainty and create environments where difficult conversations become opportunities for growth rather than sources of fear. This conversation sits firmly within the Identity & Transformation pillar of Too Light Too Dark, exploring how our relationship with work shapes our sense of self, purpose and meaning, and how healthier organisations begin with more self-aware leaders. Whether you're a leader, manager, HR professional, coach or someone navigating your own career, this episode offers practical insights into creating healthier workplaces while challenging how we think about success, identity and human connection. Key topics include:Workplace cultureLeadership developmentIdentity at workOrganisational psychologyPsychological safetyPositive dissentEmotional intelligenceBelonging and inclusionHealthy workplace cultureOrganisational coachingTeam dynamicsHigh-performing teamsLeadership mindsetSelf-awarenessOrganisational changeEmployee wellbeingTrust and accountabilitySystems thinkingReflective leadership🌐 Too Light Too Dark https://www.toolighttoodark.com Learn more about the podcast, browse every episode and subscribe to the newsletter for updates and exclusive content. 🤝 Challenge Yourself, Kindly – Simon Bennett Discover Simon's coaching, leadership development and organisational consultancy through Challenge Yourself, Kindly, supporting individuals and organisations to build healthier workplace cultures through reflection, compassion and courageous conversations. https://challengeyourselfkindly.com 📧 Feedback & enquiries contact@toolighttoodark.com If this conversation resonated with you, we'd love to hear your thoughts. Subscribe, leave a review and share this episode with someone passionate about leadership, psychology or creating better workplaces. Stay gold, stay curious and stay connected.

  4. 6 Jul

    From Suicidal Ideation to Laughter: Mental Health, Trauma & Hope | Too Light Too Dark #35

    What happens when someone living with mental illness, trauma, and suicidal ideation discovers that laughter can become a powerful tool for healing? In Episode 35 of Too Light Too Dark, we sit down with Dave Mowry, author of OMG That's Me, to explore his remarkable journey through mental health challenges, trauma recovery, depression, and finding hope in life's darkest moments. Dave speaks openly about living with an enduring mental health condition, learning to integrate it into everyday life rather than allowing it to define him, and how his experiences have shaped his purpose. Today, he gives back by working in peer-supported, recovery-focused mental health settings, helping others navigate their own journeys with compassion, lived experience, and understanding. Together, we discuss: Mental health and recoverySuicidal ideation and finding hopeTrauma and resilienceDepression and emotional wellbeingThe healing power of humour and laughterLiving with a long-term mental health conditionPeer support and recovery-focused careWhy sharing lived experience mattersTurning pain into purposeWhether you're living with a mental health condition yourself, supporting someone who is, or simply interested in authentic conversations around mental health awareness, recovery, and resilience, this episode offers honesty, hope, and practical insight. 📖 Dave's book – OMG That's Me explores his personal story in greater depth and offers an inspiring account of resilience, recovery, and self-discovery. If this conversation resonates with you: 👍 Like the video 💬 Share your thoughts in the comments 🔔 Subscribe to Too Light Too Dark for more honest conversations about mental health, trauma, recovery, resilience, and hope. #MentalHealth #MentalHealthAwareness #SuicidalIdeation #SuicidePrevention #Depression #Trauma #TraumaRecovery #Recovery #Resilience #Hope #Laughter #Comedy #Healing #PeerSupport #LivedExperience #MentalIllness #Wellbeing #Podcast #TooLightTooDark #DaveMowry

  5. 22 Jun ·  Bonus

    1 Year Anniversary Special | Rhett Nicholl on Healing, Purpose & Identity

    🎙️ Too Light Too Dark celebrates its 1-year anniversary with guest Rhett Nicholl in a deep, reflective conversation on healing, purpose, and identity. 🧭 Pillar: Identity & Transformation This episode is part of our Five Pillars framework - exploring personal change, rebuilding identity, and what it means to transform through lived experience. In this anniversary episode, we reflect on a year of Too Light Too Dark and explore the inner process of growth, resilience, and becoming someone new through life’s challenges. Rhett Nicholl shares grounded insight on emotional healing, self-understanding, and finding direction when life feels uncertain or fragmented. 🔑 In this episode:• Healing and emotional transformation • Purpose and identity • Personal change and resilience • Reflections on 1 year of Too Light Too Dark • Living authentically through life transitions 🧠 About the Five PillarsThis episode belongs to: Identity & Transformation Life after addiction • Reinvention • Personal change • Recovery • Becoming someone new Explore the full series through our Five Pillars system - designed to help you find episodes that match where you are in your life. 🌐 Official Website: https://www.toolighttoodark.com 🎧 Listen to previous episodes: https://www.youtube.com/channel/UCL-wGWNul8iEfBvXmdlrB3g 📸 Instagram: @toolighttoodark Tik Tok - https://www.tiktok.com/@toolighttoodark Subscribe to the newsletter - contact@toolighttoodark.com 🔍 Keywordshealing podcast, identity podcast, personal growth, transformation stories, emotional healing, purpose and meaning, self development podcast, mental health conversations, resilience stories, deep conversations podcast, shadow work, life transition, authentic living #TooLightTooDark #RhettNicholl #Podcast #Identity #Healing #Purpose #Transformation #PersonalGrowth #MentalHealth #SelfDevelopment #Resilience #ShadowWork #Authenticity

  6. 4 Jun

    Breaking Free from Co-Dependency: Relationships, Addiction & Recovery | Too Light Too Dark #34

    In Episode 34 of Too Light Too Dark, I sit down with Dr. Sarah Michaud for a powerful conversation about co-dependency, addiction, recovery, and the impact these patterns have on our relationships. Drawing on more than 30 years of experience in addiction and codependency recovery, Dr. Sarah shares both professional insights and personal lessons from her own journey. We explore why co-dependent behaviours develop, how they can keep us trapped in unhealthy relationships, the connection between addiction and emotional dependency, and what genuine recovery looks like. Together, we discuss boundaries, self-awareness, responsibility, healing, and the path toward healthier, more authentic connections. Whether you're navigating recovery yourself, supporting a loved one, or simply trying to understand relationship dynamics more deeply, this episode offers practical wisdom and hope for lasting change. About Dr. Sarah MichaudDr. Sarah Michaud is a clinical psychologist, author, and recovery advocate who has worked in the field of addiction and codependency for over three decades. She is the author of Co-Crazy: One Psychologist's Recovery from Codependency and Addiction and co-hosts the Leaving CrazyTown podcast and YouTube channel, where she explores recovery, relationships, emotional health, and personal growth. Learn more about Dr. Sarah Michaud: 🌐 Website: Dr Sarah Michaud Official Website 🎥 YouTube: Leaving CrazyTown YouTube Channel 📖 Book: Co-Crazy: One Psychologist's Recovery from Codependency and Addiction 🎙️ Too Light Too Dark explores the stories, struggles, and breakthroughs that shape our lives. If you enjoyed this conversation, please subscribe, rate, and share the episode with someone who might benefit from it.

  7. 11 May

    The FBI Cases That Never Left Him | Eric Robinson Interview | Too Light Too Dark #33

    Retired FBI Agent Eric Robinson joins Too Light Too Dark for a gripping deep dive into the investigations, psychological pressure, and real-life cases that stayed with him long after the files were closed. In Episode 33, we explore the human side of criminal investigations, the pursuit of truth, and the emotional weight carried by those who work in the darkest corners of society. From haunting memories to hard-earned lessons inside the FBI, this episode uncovers the realities behind true crime, human behavior, and the search for justice.

  8. 4 May

    The Hidden Link Between Trauma & Body Perception (How to Heal) | Sam Mishra | Too Light Too Dark #32

    Feel disconnected from your body? Trauma might be the reason. Sam Mishra breaks down how trauma shapes body perception and explains how to heal through nervous system regulation, dissociation awareness, and rebuilding self-awareness from the inside out. In this episode: How trauma shapes body perception beyond appearanceDissociation as a survival response from childhood into adulthoodThe link between attachment styles and adult relationshipsWhy nervous system regulation is key to trauma recoveryThe limits of talk therapy without somatic workRethinking addiction through a trauma-informed lensUnlearning conditioned behaviors and rebuilding self-awarenessThe role of lived experience and storytelling in healing Timestamps: 00:00 – Introduction: trauma & body perception 02:19 – Trauma’s role in shaping identity 03:09 – Nervous system and stress responses 05:26 – Social conditioning and loss of self 07:00 – Coping mechanisms: dissociation & self-harm 09:17 – Why therapy alone isn’t always enough 12:18 – Fragmentation and protection responses 15:56 – Attachment styles and relationships 20:45 – Emotional regulation challenges 23:41 – Communication, trust, and trauma 27:09 – Lifelong healing and self-work 32:35 – Accountability and self-compassion 38:20 – From victim to survivor mindset 44:05 – The myth of quick fixes 52:15 – Trauma in the body and physical tension 58:45 – Vulnerability and emotional disconnection 63:58 – Self-awareness and relationship patterns 69:20 – A message for those healing Resources: Conscious Loving – Gay & Kathlyn HendricksWhen the Body Says No: The Cost of Hidden Stress - Gabor Mate Takeaway: Healing from trauma is not a quick fix—it’s a lifelong process of understanding your nervous system, unlearning survival patterns, and reconnecting with your body. A holistic approach that combines mind and body work is essential. Your story matters, and healing is possible. You can find Sam's work and services in the links below https://www.themedicalmassagelady.co.uk/ https://www.instagram.com/stories/themedicalmassagelady/

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About

Too Light Too Dark exists because recovery, identity, and healing are rarely linear. This show was created to explore what happens when lived experience meets clinical insight, and when personal stories collide with systems, culture, and power. Sometimes we speak with clinicians, researchers, and frontline practitioners. Sometimes with people carrying hard-earned wisdom from lived experience and creatives working through the light and dark of life in the realm of story telling. The aim stays the same: to tell the honest version, not the easy one. This show is for those navigating addiction, trauma, identity, leadership, belief, and the quiet aftermath of survival. Expect conversations that challenge dominant narratives, examine power and policy, and stay grounded in human experience. The goal is not certainty. It is understanding, steadiness, and the courage to sit with complexity.

Information

  • Creator
    Too Light Too Dark
  • Years Active
    2025 - 2026
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © 2025 Too Light Too Dark
  • Show Website
    Too Light Too Dark

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