104 episodes

This podcast is dedicated to online coaches, PT's and gym owners who specifically are looking to take their mindset and mental performance to the next level. They often know what it is they need to do, but know it’s their mindset and emotions that stop them doing what it is they need to do.
Within the Total Mental Performance podcast we’ll be interviewing some of the top coaches in the industry to gather insights on their mindset from their experience and camp fire stories. To help you achieve total mental performance. So, let's lean in, and listen: https://bit.ly/tmptribe

Total Mental Performance Total Mental Performance

    • Health & Fitness
    • 5.0 • 12 Ratings

This podcast is dedicated to online coaches, PT's and gym owners who specifically are looking to take their mindset and mental performance to the next level. They often know what it is they need to do, but know it’s their mindset and emotions that stop them doing what it is they need to do.
Within the Total Mental Performance podcast we’ll be interviewing some of the top coaches in the industry to gather insights on their mindset from their experience and camp fire stories. To help you achieve total mental performance. So, let's lean in, and listen: https://bit.ly/tmptribe

    TMP Client Hot Seat: Brendan Meyers

    TMP Client Hot Seat: Brendan Meyers

    🎙️ New TMP Podcast now live!

    On the hot seat is a TMP Client: Brendan Meyers!

    @thebmeyers is the founder of My Coach AI and on the pod we dive deep into really interesting topics including 👇





    ⚫️ The breakthroughs that Brendan experienced through his coaching journey





    ⚫️ The Importance of Mental Performance in Entrepreneurship





    ⚫️ Overcoming Struggles with Worthiness and Control





    ⚫️ The Power of Simplicity and Patience in Achieving Success





    ⚫️ Making Decisions from a Place of Clarity





    ⚫️ Bearing Suffering and Still Performing





    ⚫️ Focusing on One Area of Improvement at a Time





    ⚫️ Enhancing Business Performance with Coaching

    • 53 min
    Victoria Gill: Discovering and Aligning with One's True Values and Identity

    Victoria Gill: Discovering and Aligning with One's True Values and Identity

    This week, we welcome @rebirthwithvictoria a holistic female health coach hosted by our very own mental performance coach, @charlottemelki_tmp





    Some interesting topics in the pod include:





    ⚫️ Victoria's personal journey of striving for perfection and experiencing burnout and how she discovered her true values and identity.





    ⚫️ The impact of societal conditioning on women's self-worth and the challenges of charging what they're worth.





    ⚫️ The importance of finding joy in life and the balance between positivity and acknowledging negative emotions.





    And so much more.

    • 49 min
    Antoine Paucod: Self-Preservation, Taking Risks, and Learning from Failure

    Antoine Paucod: Self-Preservation, Taking Risks, and Learning from Failure

    This week, we welcome @antoinepaucod to the TMP podcast!



    Antoine Paucod, the founder of The Coach Team @team_thecoach, brings a unique business model to the table. This model combines gym sourcing with an educational platform, a one-of-a-kind approach that supports the growth of personal trainers. 



    In the pod, we dive into: 





    ⚫️ The Importance of win-win partnerships





    ⚫️ Understanding different perspectives 





    ⚫️ Exposure to different languages and cultures shaping the entrepreneurial mindset





    ⚫️ The significance of psychology in coaching and leadership





    ⚫️ Failure as part of the process







    And so much more!

    • 52 min
    Charlotte Melki: Reconnecting with Your True Self- The Key to Confidence

    Charlotte Melki: Reconnecting with Your True Self- The Key to Confidence

    Today, we welcome Charlotte, our very own performance coach at TMP!

    Drawing from neuroscience and her own experiences, she discussed strategies for managing overwhelm and procrastination.

    Some interesting topics in the pod:



    ⚫️ Managing Overwhelm: Addressing Excessive Expectations and Thoughts to Enhance Flow





    ⚫️Task Management Strategies: Prioritizing One Task at a Time, Starting with the Least Desirable





    ⚫️ Unleashing Confidence: Reconnecting with Your Authentic Self to Access Innate Confidence





    ⚫️ The Importance of Understanding and Processing Emotions





    ⚫️ Recognizing Growth Opportunities in Uncomfortable Situations





    And so much more.

    • 19 min
    Ryan Buckingham: Fear of Judgement and Exposure

    Ryan Buckingham: Fear of Judgement and Exposure

    In this podcast episode, Dan Martin interviews Ryan Buckingham, a transformational coach representing Newgen.
    They discuss Ryan's journey into coaching, his transformation, and the challenges he faced in building his brand and presence on social media.



    Some really interesting topics include:





    • Fear of Judgment and Exposure: Anxiety and uncertainty when it comes to putting an authentic version of oneself on social media





    • The impact of past experiences on present emotions and the process of emotional mastery.





    •Reframing Non-negotiables





    And so much more!

    • 44 min
    Stephen Cheevers: Achieving Peak Performance in Business

    Stephen Cheevers: Achieving Peak Performance in Business

    This week, we welcome the incredible Stephen Cheevers to the pod. @cheeverscloses is a Fitness Business Mentor and the co-founder of the ⁠@thecoachesmentorship⁠ 🙌 





    |In the pod, we dive into:





    • Stephen’s personal journey in business.





    • Finding the balance between data and creativity.





    • The transformative impact on personal and professional life when working on mindset and mental performance.





    • Backing oneself and getting results are key to success in business.





    • Mental resilience is essential for scaling a business and overcoming challenges.





    And so much more!





    #TotalMentalPerformance

    • 1 hr 1 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Pavla Brymova ,

Great podcast!

Exactly what I needed to hear on Monday morning!

Just listened to a great podcast with TMP & Cath! Gave me a lot to think about & implement for sure :)

GI 1986 ,

Total Mental Value ⭐️⭐️⭐️⭐️⭐️

Online coaching can feel like a pretty lonely place sometimes. This podcast brings you closer to real people, doing what you do on a daily basis and talks about the mental reality that is being an online coach. Some absolute lightbulb moments here and I’ll be listening to this as one of my weekly non negotiable from now on!

1580fyjdqtjcsjofyu ,

WOW!

Amazing start to the podcast, can’t wait to hear the next episodes and continue learning 🤝🏅

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