The Brown Girl Blueprint

Tulsi Patel

Lately, life has felt a little overwhelming - like I’m just about holding it together. Some days it’s home-cooked meals, other days it’s hospital food. I forget to reply to messages, fall asleep on the sofa mid-chapter, and question everything from my career to whether I’ve made my family or myself proud. As women, especially minority women, there’s this constant pressure to achieve, to exceed, to prove our worth. So I’ve been searching for who I am beyond the job title - from my roots to my soul. I’m Dr. Tulsi Patel, a British-born Gujarati Indian junior doctor in London. I know how rare it is to see Asian women represented in certain spaces. That’s why I created The Brown Girl Blueprint - a podcast celebrating inspiring Asian women who are breaking barriers and redefining what’s possible. Through honest conversations, we’ll explore identity, ambition and cultural pride. Because there’s no single way to be an Asian woman. Every story matters.

Episodes

  1. 6 days ago

    What If Your Wardrobe Isn't the Problem? With Personal Stylist Neelam Mistry

    Have you ever looked at your wardrobe and felt like none of it really reflects who you are? In this episode of The Brown Girl Blueprint, I sit down with personal stylist and author Neelam Mistry to explore how personal style goes far beyond fashion - it is about identity, confidence, and giving yourself permission to be seen. We dive deep into the duality of dressing as a woman of the diaspora, the unlearning of harmful body narratives, and how to blend Eastern and Western wardrobes to fully express your personality. What You’ll Discover - The Three Pillars of Personal Style: Why understanding your body, the psychology of colour, and your unique self-expression are the true foundations of a great wardrobe. - Navigating the Diaspora Gaze: How to unlearn Eurocentric beauty standards and reclaim your confidence by blending your Eastern and Western cultural identities. - Curating with Intention: Practical advice on moving away from fast fashion, organising your wardrobe seasonally, and using platforms like Pinterest to build a style that makes you feel truly visible. Whether you are trying to figure out how to repurpose your wedding outfits or simply want to break away from an all-black wardrobe, this conversation will inspire you to step into your full power and dress for yourself. Connect with Neelam Mistry: Instagram | Website | Adorn Narrative Follow The Brown Girl Blueprint:  Instagram | TikTok Connect with Tulsi: Instagram | TikTok The Brown Girl Blueprint is produced by Urban Podcasts.

    What If Your Wardrobe Isn't the Problem? With Personal Stylist Neelam Mistry
  2. 3 Aug

    Why More Women Should Work in Energy with Engineer Jaz Rabadia MBE

    How do you go from working part-time on a supermarket checkout to leading sustainability for global giants like Starbucks, WeWork, and Just Eat? In this episode of The Brown Girl Blueprint, I sit down with the incredible Jaz Rabadia MBE, a trailblazing engineer and one of the UK’s most influential voices in sustainability. Jaz shares her inspiring journey from navigating her ‘Brindian’ heritage and overcoming A-level setbacks to accidentally discovering her passion for energy management. What You’ll Discover: - Engineering Your Own Path: How Jaz turned a university dissertation at Sainsbury’s into a highly successful corporate career and eventually earned an MBE for her advocacy. - Navigating Infertility in Silence: The emotional toll of undergoing IVF while climbing the corporate ladder, and why sharing your most vulnerable moments can build powerful communities. - The Power of an Intentional Inhale: Why stepping back from the corporate grind at 40 became a necessary pivot to reclaim energy, redefine success, and make space for what truly matters. Whether you are trying to break into a male-dominated industry, quietly navigating a personal struggle, or simply trying to figure out how to blend a high-powered career with family life, Jaz's big sister energy and hard-won wisdom will leave you feeling inspired to shine anyway. Connect with Jaz Rabadia MBE: LinkedIn | Instagram | Website | Blog Follow The Brown Girl Blueprint:  Instagram | TikTok Connect with Tulsi: Instagram | TikTok The Brown Girl Blueprint is produced by Urban Podcasts.

    Why More Women Should Work in Energy with Engineer Jaz Rabadia MBE
  3. 20 Jul

    From the NHS to NYU: How Dr Anjelli Wignakumar Matched into General Surgery in America

    What does it actually take to pack up your life, leave the NHS, and rebuild your medical career from scratch in the United States? In this episode of The Brown Girl Blueprint, I sit down with the incredible Dr. Anjelli Wignakumar, a British doctor who successfully matched into general surgery at NYU. We dive deep into her journey from completing her foundation training in London to navigating the intense USMLE exams, securing a research fellowship at the Cleveland Clinic, and ultimately conquering the US Match process. What You’ll Discover: - Mastering the USMLE Exams: Practical advice on the best resources, how to effectively use Anki, and why consistency beats cramming every time. - Navigating the Match Process: A behind-the-scenes look at the interview trail, including why you should always check your junk mail and what programme directors are really looking for. - Building a Life Abroad: The realities of moving across the pond, from dealing with initial anxiety and finding your "US family" to navigating the cultural differences in American dating. If you have ever considered taking a massive leap in your career or if you just need a reminder that your hard work will eventually bear fruit - this conversation is for you. Connect with Anjelli Wignakumar: LinkedIn | Instagram Follow The Brown Girl Blueprint:  Instagram | TikTok Connect with Tulsi: Instagram | TikTok The Brown Girl Blueprint is produced by Urban Podcasts.

    From the NHS to NYU: How Dr Anjelli Wignakumar Matched into General Surgery in America
  4. 15 Jun

    The UK’s First Sikh Female Pro Boxer: How to Rewrite the Rules with Charan Dhesi

    I love conversations like this because they remind me what real commitment actually looks like. In this episode of The Brown Girl Blueprint, I sit down with Charan Dhesi, the first Sikh female professional boxer in the UK, and honestly, her story stayed with me long after we finished recording. From starting out as a shy kid in Hull to becoming a national champion and now stepping into the professional boxing world, Charan shares what it really takes to pursue a dream in a space where you don’t often see people who look like you.  What You’ll Discover - From Shy Kid to Champion: How Charan went from standing quietly at the edge of a boxing gym to becoming number one in England by her fifth fight.  - The Reality of Elite Discipline: Four training sessions a day, strict routines, and the sacrifices required to compete at the highest level.  - Faith as Fuel: How her Sikh faith grounds her, drives her resilience, and keeps her focused through setbacks and pressure.  What really stood out to me in this conversation is the contrast between who Charan was and who she’s become. There’s something incredibly powerful about hearing someone describe themselves as the “quiet girl” at school, someone who kept to herself, and then seeing the strength, clarity, and confidence she carries today. But what’s even more inspiring is that underneath all of that is still humility, discipline, and a deep sense of purpose. This isn’t just a story about boxing. It’s about identity, sacrifice, and believing in yourself even when the path isn’t obvious. If you’ve ever doubted whether you have what it takes to pursue something big, this episode will challenge that. Connect with Charan Dhesi Facebook, TikTok and Instagram. Follow The Brown Girl Blueprint:  Instagram | TikTok Connect with Tulsi: Instagram | TikTok The Brown Girl Blueprint is produced by Urban Podcasts.

    The UK’s First Sikh Female Pro Boxer: How to Rewrite the Rules with Charan Dhesi
  5. 31 Mar

    From Beyoncé to Buckingham Palace: How Jasmine Dotiwala Built Impact Beyond the Spotlight (Part 2 - The Legacy)

    I’ve been really looking forward to sharing this second part of my conversation with Jasmine Dotiwala, especially as we mark International Women’s Day. In this episode of The Brown Girl Blueprint, we go beyond the headlines and accolades to talk about what success actually looks like behind the scenes. From receiving an OBE to juggling life, work, and caring for loved ones, this is an honest, emotional, and deeply human conversation that I know will resonate with so many of you. What You’ll Discover - The Reality Behind Recognition: Jasmine shares what receiving an OBE really felt like, including the complex emotions around identity, representation, and what that honour truly means. - The Hidden Load of Caregiving: From red carpets to hospital corridors, we explore the unseen reality of balancing high-profile careers with caring for ageing parents. - Stop Apologising, Start Owning Space: A powerful reminder that women need to stop shrinking themselves and start speaking up with confidence in every room they enter. What stayed with me most from this conversation is just how universal these experiences are, even when they look completely different on the surface. Jasmine’s honesty about the pressures, the patience required, and the emotional weight of caregiving really hit home. It’s a reminder that no matter how successful someone appears, there’s always more going on beneath the surface and a lot of strength that doesn’t get seen. If you’re navigating your own version of this, whether it’s career pressure, family responsibilities, or just figuring out how to take up space without apology, I hope this episode makes you feel a little less alone and a lot more empowered. Connect with Jasmine Dotiwala Website, Linkedin, Instagram and X. Follow The Brown Girl Blueprint: Instagram | TikTok Connect with Tulsi: Instagram | TikTok The Brown Girl Blueprint is produced by Urban Podcasts.

    From Beyoncé to Buckingham Palace: How Jasmine Dotiwala Built Impact Beyond the Spotlight (Part 2 - The Legacy)
  6. 16 Mar

    From Beyoncé to Buckingham Palace: How Jasmine Dotiwala Built Impact Beyond the Spotlight (Part 1 - The Journey)

    I was genuinely excited for this conversation. Jasmine Dotiwala has spent more than 25 years at the heart of music, media and culture, interviewing some of the biggest names in the world and helping shape the stories we see on screen. In this first part of our conversation on The Brown Girl Blueprint, Jasmine joins me to reflect on her journey from growing up in West London navigating identity and belonging, to building a remarkable career across MTV, the BBC, Channel 4 and Netflix. We talk about how she carved out space in an industry that didn’t always reflect people like her and the experiences that shaped the voice she brings to media today. What You'll Discover - Identity and Roots: Jasmine shares how growing up British with Parsi Zoroastrian heritage shaped her perspective on culture, belonging and storytelling. - Building a Media Career: The early steps that led her from West London into the world of broadcasting and interviewing global music icons. - Representation That Matters: Why Jasmine believes visibility and opening doors for others is essential for the next generation coming into media. What I loved about this conversation is Jasmine’s honesty about the journey behind the headlines. The big interviews and industry recognition are impressive, but what really stands out is her determination to stay authentic and lift others along the way. This is just the first part of our conversation, and it sets the stage for even more insights in part two. Connect with Jasmine Dotiwala Website, Linkedin, Instagram and X. Follow The Brown Girl Blueprint:  Instagram | TikTok Connect with Tulsi: Instagram | TikTok The Brown Girl Blueprint is produced by Urban Podcasts.

    From Beyoncé to Buckingham Palace: How Jasmine Dotiwala Built Impact Beyond the Spotlight (Part 1 - The Journey)
  7. 16 Feb

    Limitless: How Surgeon Priya Achar Built a Life Without 'Can’t'

    Sitting down with Priya for this conversation felt like being back in her office again, laughing too loudly and talking about everything from ward rounds to life choices. In this episode, I wanted to understand how she actually did it: moving from India to the UK, retraining from scratch, building a complex surgical career and raising two children with very little family nearby. What came through most was her calm belief that hard work, respect and the right partner can carry you through seasons that are anything but easy. What We Explore - Destiny & Graft: How Priya went from almost choosing engineering to falling in love with anatomy, “accidentally” landing in ENT, and then rebuilding her surgical career from the ground up after moving to the UK. - Motherhood & Partnership: The reality of having two surgeons in one household, navigating sick babies, postpartum depression, au pairs, and why she believes real partnership is rarely 50-50 and always rooted in respect. - ENT Myths & Joys: Her take on ear infections, nasal strips and “selective hearing,” the goriest foreign bodies she’s seen, Bollywood in theatre, and why she still gets a stress spike on her heart-rate monitor when she operates. Spending this time with Priya reminded me that a “big” life is usually built quietly, through years of small, consistent choices and a refusal to shy away from hard work. I hope her story gives you permission to define success on your own terms, ask for the support you need, and keep hold of your dreams even when the path bends. Thanks for listening and being here with us. Connect with Priya Connect with Priya on LinkedIn. Follow The Brown Girl Blueprint:  Instagram | TikTok Connect with Tulsi: Instagram | TikTok The Brown Girl Blueprint is produced by Urban Podcasts.

    Limitless: How Surgeon Priya Achar Built a Life Without 'Can’t'
  8. 19 Jan

    How to Challenge Your Thinking Without Compromising Your Values with Barrister Eleena Misra

    I’ve been so excited to share this conversation - Eleena Misra is exactly the kind of trailblazer who inspired me to start The Brown Girl Blueprint. In this episode, I sit down with Eleena, a powerhouse barrister and King's Counsel who's shattered ceilings in the legal world. We talk about everything from navigating cultural identity as an Asian woman in law, to the breakthroughs that got her where she is today, and the honest realities of balancing a high-stakes career with family life. It's a chat full of wisdom, laughs, and that unfiltered inspiration I love bringing to you. What We Explore - Cultural Identity in the Courtroom: Eleena shares how being an Asian woman shaped her path – the challenges, the triumphs, and why representation matters so much. - Career Breakthroughs & Barriers: From early struggles to becoming KC, the key moments that propelled her forward (and the ones that tested her resolve). - Work-Life Wisdom: Honest advice on mentorship, boundaries, and why there's a season for everything in building a life you love. Eleena's story is a reminder that bold, brilliant Asian women are out there making waves and you can too. If you're chasing your own breakthroughs, this one's for you. Connect with Eleena: LinkedIn Follow The Brown Girl Blueprint:  Instagram | TikTok Connect with Tulsi: Instagram | TikTok The Brown Girl Blueprint is produced by Urban Podcasts.

    How to Challenge Your Thinking Without Compromising Your Values with Barrister Eleena Misra

Ratings & Reviews

5
out of 5
7 Ratings

About

Lately, life has felt a little overwhelming - like I’m just about holding it together. Some days it’s home-cooked meals, other days it’s hospital food. I forget to reply to messages, fall asleep on the sofa mid-chapter, and question everything from my career to whether I’ve made my family or myself proud. As women, especially minority women, there’s this constant pressure to achieve, to exceed, to prove our worth. So I’ve been searching for who I am beyond the job title - from my roots to my soul. I’m Dr. Tulsi Patel, a British-born Gujarati Indian junior doctor in London. I know how rare it is to see Asian women represented in certain spaces. That’s why I created The Brown Girl Blueprint - a podcast celebrating inspiring Asian women who are breaking barriers and redefining what’s possible. Through honest conversations, we’ll explore identity, ambition and cultural pride. Because there’s no single way to be an Asian woman. Every story matters.