4 episodes
Training with Teddy Teddy Draper
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- Health & Fitness
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5.0 • 1 Rating
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Sports broadcaster and qualified personal trainer Teddy Draper discusses health and fitness findings and ways in which you can be stronger, happier and healthier.
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Training with Teddy - Episode 4 - Protein Propaganda
This week Teddy explores the research into eating more protein and whether or not it can really help you lose weight.
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Training with Teddy - Episode 3 - Do What You Like
This week Teddy talks about the importance of finding a health and fitness routine that you actually like!
https://drapermedia.co.uk/training-with-teddy -
Training with Teddy - Episode 2 - Working Out Outdoors
This week Teddy talks about how you can get a double whammy of benefits by taking your workout routine outdoors.
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Training with Teddy - Episode 01 - Why Bother?
Teddy talks about motivation to exercise and how finding your personal 'why' might be the key to overcoming the resistance to expend effort.