The Time-Crunched Cyclist Podcast by CTS

CTS
  • 4.5 (11)
  • SPORT
  • UPDATED WEEKLY

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level. 

  1. 1 DAY AGO

    Why You Shouldn’t Train Alone All the Time

    Training alone might feel productive, but it’s not always the most effective way to improve. In this episode, CTS Coach Adam Pulford explores the concept of social facilitation and how training with others can enhance performance, motivation, and skill development. We also cover when group rides can backfire, how to find the right balance between solo and group training, and how to structure your week to get the most out of both. CTS Camp Schedule:  https://trainright.com/camps/ ​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/ HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/ Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/ Find more free resources here: https://trainright.com/blog/ Resources: Social Facilitation Theory In PsychologyMihály Csíkszentmihályi:Book: Flow: The Psychology of Optimal Experience: Csikszentmihalyi, Mihaly: 8580001046242: Amazon.com: BooksOnline PDF: Mihaly-Csikszentmihalyi-Flow.pdfConcept: Mihály Csíkszentmihályi: The Father of FlowOnline Audio Book: Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi · Audiobook previewBrad Huff & Project Dudeman:https://www.tulsatough.com/project-dudemanhttps://www.bikereg.com/project-dudemanhttps://tulsaflyer.org/2026/04/02/culture/post/project-dudeman-cycling-tulsa/Bike Clubs | Bike Rides Near Me | USA Cycling:https://usacycling.sport80.com/public/widget/1

    15 min

  2. 20 APR

    Why You’re Overcomplicating Endurance Training

    Zone 2 training has become increasingly complicated, with subzones like 2a, 2b, and even 2c being thrown around. But does any of that actually improve your training? In this episode, we break down what Zone 2 really is, why most of this added complexity is unnecessary, and how to organize your endurance training more effectively. The goal is simple: build aerobic fitness without overthinking it. When it comes to endurance, simplicity done consistently beats complexity every time. ​​Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/ HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/ Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/ Find more free resources here: https://trainright.com/blog/ Resources: Trainright.comCycling Power Zones ExplainedCycling Training Zones: A Detailed Guide — High North PerformanceTrainright Guide to Heart Rate Training for Cycling - CTS   Cycling Power Zones: Training Zones Explained - TrainerRoad Bloghttps://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000700902926

    13 min

  3. 13 APR

    Why Shorter Rest Periods Lead to Bigger Gains (#300)

    Most cyclists think they need more volume or more power to improve. Coach Adam Pulford explains why that’s not always the case and how training density (doing the same work with less recovery) is one of the most effective ways to build durability, increase repeatability, and break through performance plateaus. Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/ HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/ Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/ Find more free resources here: https://trainright.com/blog/ Resources: What Training Density Is and Why It Matters for Time-Crunched Cyclists Durability and repeatability of professional cyclists during a Grand TourFatigue Resistance or Durability in Cycling: Tests & Training Tips — High North Performance

    12 min

  4. 6 APR

    Is High Carb Fueling Bad for Your Health? (#299)

    If you're fueling with high carbs during training and worrying about diabetes, weight gain, or gut issues, this episode will change how you think about sugar. Coach Adam Pulford breaks down why your body handles carbohydrates completely differently during exercise than at rest, clears up one of the biggest nutrition myths in endurance sports, and gives you a simple, practical fueling framework so you can stop being afraid of carbs and start performing at your best. Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/ RESOURCES Gut Training for Athletes:https://pubmed.ncbi.nlm.nih.gov/28332114/https://www.gssiweb.org/docs/default-source/sse-docs/jeukendrup_sse_178.pdf?sfvrsn=2https://www.mysportscience.com/post/2017/03/25/training-the-gut-for-athletesGut Training & Microbiome:Can the gut microbiota be trained?Stephanie Howe:Stephanie Howe - CTS Ultrarunning Coachhttps://www.instagram.com/p/B76N6l7Bw8k/?hl=en&img_index=1About – Stephanie HoweASK A QUESTION FOR A FUTURE PODCAST HERE HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts, Spotify, YouTube, or on your favorite podcast platform Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/ Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/ Find more free resources here: https://trainright.com/blog/

    9 min

  5. 30 MAR

    Build a Bigger Aerobic Engine With These 2 Workouts (#298)

    Most cyclists think a massive amount of Zone 2 training is the secret to a bigger aerobic engine, but it's only part of the story. Coach Adam Pulford breaks down two workouts he uses with his athletes, from ProTour riders to time-crunched amateurs, to push aerobic fitness to the next level. Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/ RESOURCES Cycling’s Latest Trend: Structured Zone 2 IntervalsZone 2 Training to Improve Aerobic Endurance and Fat Burning - CTSASK A QUESTION FOR A FUTURE PODCAST HERE HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/ Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/ Find more free resources here: https://trainright.com/blog/

    9 min

  6. 23 MAR

    Pro Teams Are Doing Zone 2 Intervals. Should You? (#297)

    Zone 2 intervals are trending across pro pelotons and training apps, but are they actually superior to steady endurance riding, or just a complicated solution to a simple problem? Coach Adam Pulford breaks down the science, shares real athlete data, and gives you an honest answer on whether structured Zone 2 intervals are worth your time. Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/ RESOURCES Cycling’s Latest Trend: Structured Zone 2 IntervalsZone 2 Training to Improve Aerobic Endurance and Fat Burning - CTSASK A QUESTION FOR A FUTURE PODCAST HERE HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/ Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/ Find more free resources here: https://trainright.com/blog/

    10 min

  7. 17 MAR

    Finding Your Training Rhythm: A Weekly Framework for Time-Crunched Cyclists (#296)

    Struggling to fit training into your busy life? Coach Adam Pulford breaks down a simple weekly framework that helps time-crunched cyclists build real fitness — without burning out or blowing up their schedule. Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/ RESOURCES Time-Crunched? Here’s the Training Week Framework That WorksHow to Build a Strong Week of Your Cycling Training Plan - Chris CarmichaelASK A QUESTION FOR A FUTURE PODCAST HERE HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/ Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/ Find more free resources here: https://trainright.com/blog/ CONNECT WITH CTS Website: trainright.com Instagram: @cts_trainright Twitter: @trainright Facebook: @CTSAthlete

    10 min

  8. 13 MAR

    We're Leveling Up — Here's What's Coming

    The Time-Crunched Cyclist Podcast by CTS

    2 min
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Ratings & Reviews

4.5
out of 5
11 Ratings

About

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level. 

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