Tree Star Meditations

Tree Star

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HEALTH & FITNESS

Find Zen with Jen from Tree Star through relaxtion, self love and building self awareness. We also practice slowing down and building awareness of the breath. Join the self love party for a relaxed and quirky take on guided meditation!

08/10/2019

Yoga Toes

Spend some time tuning into the toes and learning which ones connect to the meridians! Let's chill out, find zen and cultivate awareness in the toes!

36 min
24/09/2019

Short Gratitude Practice

A Short (17mins) and joyfully sweet guided Gratitude Practice using the Natural Senses and Filters; the head, the heart and the gut. A simple practice that you can take anywhere with you- anytime. On the daily you might say. With love and light, Jen

17 min
08/09/2019

Share a Moment in the Woods With Me

Join me for something random. This is not a practice, just a moment in time I wanted to share with you. An after sunset walk in the woods for some nature sounds (especially crickets), some mindful breaths and external awareness, simple thoughts on reflection and the return of the geese.

18 min
05/09/2019

Directional Breath

A quirky, imaginative and lively 52 minute practice with directional breathing. You may have heard of it before and you may have not, but join me for this guided practice; get creative and find your zen. #zenwithjen Episode Notes: -You can reach out to me via email at treestarprojects@gmail.com -"You Might Already Be a Yogi" Blog on the Tree Star Website to learn more about the different limbs of Yoga -There are a few mistakes in this episode that I decided not to cut out for a reason- we all make mistakes and because they were just slips of the tongue, I kept them in. #perfectlyimperfect Have fun! Get lighter!

52 min
07/08/2019

Slow Down

This is a sweet and short practice that is simple and effective for calming the nervous system, slowing the heart rate, grounding the self and cultivating a mindful and present state of being, encouraging gratitude. In this quirky but lovely practice, Jen will guide you through settling in and moving through 2 sets of slowing down the breath.

20 min
07/08/2019

Internal Self Awareness, The Head, the Heart and the Gut

In this practice we will move through the head, the heart and the gut in a new way; by listening in to what they need. Jen will guide you through a relaxing meditation to spend time listening to the needs of yourself, cultivating internal self awareness so that we can take good care and be our best selves.

22 min
07/08/2019

External Self Awareness with the Natural Senses

This is a short and sweet practice where Jen will guide you through tuning into the natural senses and building an external self awareness that can help ground and teach to be present.

16 min
31/07/2019

Self Love for the Physical Body

For this practice, Jen will guide you through finding a relaxing position and then sending love into the physical body. Get cozy and settle into this sweet self love practice that you can take anywhere with you, off the mat or onto the mat, anytime. With love and light xo

32 min
29/07/2019

Self Love For the Head, the Heart & the Gut

In this meditation practice you will find Zen with Jen as she guides you through relaxing, clearing out energetic space and cultivating self love. Take 30mins for yourself and join this sweet little practice to bring new tools to your holistic and balanced lifestyle.

27 min

9 Episodes

Find Zen with Jen from Tree Star through relaxtion, self love and building self awareness. We also practice slowing down and building awareness of the breath. Join the self love party for a relaxed and quirky take on guided meditation!

Creator

Tree Star
Years Active

2K
Episodes

9
Rating

Explicit
Copyright

© Tree Star