Truly Well

Nicole Brøgger-Mikkelsen
  • 5.0 (3)
  • Self-Improvement
  • Updated weekly

I’m Nicole, and this is Truly Well — a space where we heal, grow, and reconnect with what it truly means to feel well.

  1. 3 days ago

    Creating as much luck as possible in 30 days

    This whole episode is inspired by Erifili Gounari, who came up with a 30 day challenge of shooting delusional shots to create as much luck as possible for ourselves 😍 This is her Instagram: https://www.instagram.com/erifilii/ If you haven't listened to the previous episode on being delusional, here it is: https://spotifycreators-web.app.link/e/jbQWXICPD4bI hope you'll enjoy this episode!! Don't forget to follow the Truly Well Instagram channel!!https://www.instagram.com/trulywellpodcast/I'm posting lots of content and extra resources on there all around how we can come into our full potential 🫶🏼As always, thank you so much for listening, I'm so grateful for you ❤️

  2. 16 Jul

    Understanding neuroplasticity will change your entire life

    The biggest lie we can tell ourselves is "this is just who I am." I'm just anxious. I'm just not disciplined. I've always been like this. It feels like self-awareness, but it's the most limiting sentence you can say, because the moment you decide something about you is fixed, you stop trying to change it. And the thing is: change is possible.This episode is about neuroplasticity — the science of how our brain physically rewires itself every single day. If you've ever felt stuck, written yourself off as "I'm just that kind of person," or felt like you'll never be able to change, this one is for you 🫶🏼I hope you'll enjoy this episode as much as I did researching it! Thank you so much for listening 🥹 and don't forget to follow the podcast on Instagram!! I'm posting additional resources, lots of inspiration and motivation on there daily 🥰✨https://www.instagram.com/trulywellpodcast/Lots of love, Nicole

  3. 9 Jul

    Why delusional self belief is a superpower (the neuroscience is wild)

    "You have to be freakin delusional!!", is what I see all over my Instagram. This delulu is the solulu trend might seem ridiculous, but I went down a neuroscience rabbit hole — and what I found completely changed how I feel about it. It turns out believing before you see it isn't naive. Your brain is doing something real, and kind of incredible, when you do it. But I also found the catch. The exact point where "delulu" stops helping you and starts holding you back. And that part surprised me the most. I hope you'll enjoy this episode as much as I did researching it! Thank you so much for listening 🥹 and don't forget to follow the podcast on Instagram!! I'm posting additional resources, lots of inspiration and motivation on there daily 🥰✨ https://www.instagram.com/trulywellpodcast/ Lots of love, Nicole

  4. 2 Jul

    How to be someone who actually does things

    I hope you'll enjoy this episode and it GETS YOU STARTED!!! Thank you so much for being here and listening ❤️ If you haven't already, make sure to follow the truly well instagram account for extra resources and inspiration 🫶🏼https://www.instagram.com/trulywellpodcast/ CHAPTERS 00:00 Intro 02:21 The science behind talking about your goals 05:27 The neuroscience of motivation-follows-action 08:17 Move 1 10:39 Move 2 11:46 Move 3 12:53 Move 4 18:30 Move 5

  5. 25 Jun

    Mid year reset: the pep talk you didn’t know you needed

    We're half way through this year, and I want us to make the absolute most out of these next 6 months. I want to be honest with you in this one: the last few weeks have not been my best. Nothing horrible happened, I'm fine, I'm healthy, everything's okay, but I'd quietly let myself drift. Skipping workouts. Binge-watching shows. Calling things "self-care" that had actually become self-sabotage. And the frustration of knowing I could do better while not doing better was one of the most uncomfortable feelings I've sat with this year. That's why this week's episode is a little pep talk for you and me, to get back on track, refocus, and re-enter our discipline era 🤍I hope it helps you wherever you are right now, and I send you lots and lots of energy and love!!! 🫶🏼 Thank you so much for listening 🥹 LINKS: Whoop 30 day free trial: join.whoop.com/HWHNicole Kerastase Serum:https://go.shopmy.us/p-15406052 CHAPTERS: 00:00 Intro 04:33 Seeking discomfort 07:04 Challenge yourself 10:41 The 5 non-negotiables 15:10 Making progress 17:18 The most powerful mindset shift 21:20 Stopping the scroll 23:49 Consciously seeking inspiration 28:43 Wrap up

  6. 15 May

    It's time to start participating in your own life

    Are you actually living your life, or just watching it happen? This episode is for anyone who's been feeling stuck. We get into why it happens, what's quietly running the show, and what shifts the moment you stop waiting. If something inside you has been pulling you toward a change — this is for you 🤍 Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠ For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠ CHAPTERS 00:00 we’re able to change SO MUCH 03:11 the neuroscience behind why we resist change 06:15 how to become the main character in your own life 08:37 stop waiting for permission 13:40 you’re allowed to change your mind 15:02 stop waiting for your life to begin 20:06 taking the first step 20:44 audit your life 23:24 speak yourself into existence

  7. 25 Apr

    Why you never feel good enough: the neuroscience of self-worth

    This is the most personal episode I've ever recorded so far. Because I'm talking about something I've carried my entire life: the feeling of never being good enough. No matter what I achieve, no matter how many people tell me I'm doing great, there's always this quiet voice underneath saying: no you're not. In this episode, I break down what's actually happening in our brain when we feel this way. And then even more importantly, the practical, science-backed ways to change it. I hope this episode is helpful for you wherever you are on this journey right now, and I'm just incredibly grateful you are giving me your time to listen to it. Thank you so much for being here ❤️ CHAPTERS 00:00 Intro 01:50 Negativity Bias 03:06 Core Beliefs 08:38 Reticular Activating System (RAS) 10:00 Confirmation Bias 13:30 Finding the Source 15:49 Evidence Journaling 16:55 Self Deprecating Language 20:28 What Does Enough Mean to You? 24:24 Our Mental Environment 27:19 Patience & Progress

  8. 17 Apr

    You're not stuck - you're in the wrong environment

    "You're not just the average of the 5 people closest to you. You're the average of the 5 places, the 5 routines, and the 5 inputs you're exposed to most. Every space you occupy is voting on who you become." @tishray This quote gave me goosebumps, and in this week's episode, I go into the neuroscience behind WHY our surroundings have this much power over who we become, and what we can do to use that to our absolute advantage, to become the best possible versions of ourselves. I hope you'll enjoy it!!! 🤍 Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠ For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠ CHAPTERS 00:00 INTRO 01:41 CITY 10:45 HOME 14:49 SOCIAL ENVIRONMENT 28:26 MENTAL ENVIRONMENT

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Ratings & Reviews

5
out of 5
3 Ratings

About

I’m Nicole, and this is Truly Well — a space where we heal, grow, and reconnect with what it truly means to feel well.

Information

  • Creator
    Nicole Brøgger-Mikkelsen
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Nicole Brøgger-Mikkelsen
  • Show Website
    Truly Well