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Kavita Golia
  • 5.0 (5)
  • Self-Improvement
  • Updated weekly

Hey, I'm Kavita Golia and I have been inspired to launch this podcast due to my own journey of transformation. I want to explore how self development and transformation can be achieved in so many different ways. I have a passion for music, psychedelic research, embodiment, and cultivating connection with ourselves and others. In this podcast you will hear stories and journeys from all walks of life from people who inspire us to learn, grow, and become the best people we can be. Please subscribe, review, and share with curious friends :) You can follow me on:Instagram - @kat_golia_Website - www.kavitagolia.com

  1. 10 hr ago

    Liberating shame an how it can become your superpower.

    In this episode, I  dives deep into one of the most rarely discussed emotions: shame. We explores the difference between embarrassment and shame, how to identify whether the shame you're carrying is actually yours or was projected onto you, and how speaking shame aloud to a safe person can strip it of its power. This is the  first time I have shared this particular story in with anyone from my teenage years and I illustrate how projected shame can shape our internal narrative for years and how reclaiming and integrating shame becomes a path to liberation. KEY TOPICS  Welcome & introduction — Why we don't talk about shame (0:00)Embarrassment vs. shame — How they differ and why shame is about identity, not actions (1:31)Kavita's personal story — A teacher's public shaming at sixth form college and carrying it for years (4:09)How shame survives in silence — The importance of being witnessed with empathy (8:41)Projected shame — When someone hands you their own unhealed stuff (11:16)The "conviction vs. fog" test — How to tell if shame is truly yours (12:36)Conditioned shame — Rules absorbed from culture, family, religion, and society (13:03)Finding your authentic shame — Stripping away every outside voice (15:18)Accountability vs. self-punishment — Why berating yourself keeps you stuck (16:10)Using shame as a spotlight — What your mistakes reveal about your values, limits, and blind spots (17:20)Shame can't survive being spoken — The power of a safe witness (19:11)Three things that happen when you stop hiding from shame — Authenticity, empathy, and courage (21:31)This week's exercise — Write down one shame, ask three questions, tell one safe person (22:28)Closing & resources — Free somatic meditation below.(24:25)KEY TAKEAWAYS Embarrassment is about a moment; shame is about identity. Embarrassment passes  shame lingers because it attaches to who you believe you are.Not all shame is yours. Much of what we carry is projected (someone else's discomfort handed to us) or conditioned (rules absorbed from culture, family, religion). Strip away every outside voice and see what remains.Use the "conviction vs. fog" test. If the shame feels clear and specific, it's likely yours. If it feels vague and diffuse ("something's wrong with me"), it's probably inherited.Shame survives in secrecy, silence, and judgment. Speaking it aloud to a safe, empathetic person is what loosens its grip.Accountability does not equal self-punishment. Hold yourself accountable, but don't berate yourself. Punishing yourself on repeat doesn't undo shame — it keeps you stuck.Mistakes reveal blind spots. Use shame as a spotlight to learn about your values, limits, and the parts of yourself you can't see from the inside. Access the FREE shame somatic meditation  Join the waitlist for my 6 month group mentorship Unbound Purchase my mini-training "Beyond the Loop" for £22 and break through self-sabotage Find out about 1:1 mentorship  You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

  2. 9 Jun

    Authenticity: What It Really Means and How to Live It

    In this solo episode, I unpack one of the most misunderstood concepts in wellness space,  authenticity. It's not simply "being yourself" it's the alignment between your inner world (your values, emotions, and truth) and how you show up in the world.  Drawing on the work of Dr. Gabor Maté, personal stories, and years of my own lived experience, this episode explores why we abandon authenticity, how our roles can swallow our identity, and what it actually looks and feels like to start living from the your deepest essence.  Key Takeaways Authenticity is the alignment between your inner values and how you show up. It's not a personality trait, but a daily practiceAs children, we learn to choose connection over authenticity, and this shapes our adult patterns more than we realiseThe roles we play (parent, partner, professional) aren't who we are, they're things we do.Life responds to who you're being!Becoming more authentic doesn't mean losing people, it means finding the right ones Access the FREE shame somatic meditation  Join the waitlist for my 6 month group mentorship Unbound Purchase my mini-training "Beyond the Loop" for £22 and break through self-sabotage Find out about 1:1 mentorship  You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

  3. 20 Apr

    My first solo podcast! - How I practice getting out of my own way.

    In this episode I practice what I preach and step out of my own comfort zone to record my first-solo podcast.  I speak about the fears that held me back, the years she spent waiting for the “perfect moment,” and the transformative power of taking small, consistent steps toward the life you want. I speak about how our nervous system often confuses growth with danger, why discomfort is actually valuable data, and how self‑leadership is built through tiny daily reps,  not giant leaps. This episode is an invitation to meet your own edge, choose courage over comfort, and take one small action today that moves you closer to the version of yourself you want to become. Explore my 14 week Mentorship, Root to Rise - The next Cohort begins 7th July. Find out about my free monthly signature masterclass 'The Art of Self-Leadership (the next one will be 25th June). Purchase my mini-training "Beyond the Loop" for £22 and break through self-sabotage Find out about 1:1 mentorship  Access the FREE shame somatic meditation  Join the waitlist for my 6 month group mentorship Unbound Purchase my mini-training "Beyond the Loop" for £22 and break through self-sabotage Find out about 1:1 mentorship  You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

  4. 6 Jan

    #16 Breaking Cultural Conditioning: Confidence, Self-Trust & the Courage to Be Seen with Aman Sunner

    In this episode I sit down with Aman Sunner, founder of Unlocked, to explore confidence, cultural conditioning, and what it truly takes for South Asian women to reclaim their voice, worth, and leadership. Aman shares her transformation journey from working in events and a beauty salon to becoming a life coach and speaker. She discusses how addressing self-doubt and cultural conditioning led her to develop a unique methodology that integrates mental, emotional, physical, and spiritual wellness.  Serving predominantly South Asian women, Aman highlights the importance of self-investment, breaking cultural barriers, the impact of family upbringing and the significance of building a supportive community.  She is also hosting Unlocked Live, a powerful in-person event for South Asian women on January 17th designed to be a true line-in-the-sand moment for visibility, voice, and leadership. If you’ve ever felt torn between your vision and who you were conditioned to be  this episode will meet you exactly where you are. On the show… Aman's path from events management and beauty therapy to becoming a speaker and coach.How self-doubt and people-pleasing quietly shape women’s decisions and confidenceWhy South Asian women often struggle with visibility, boundaries, and prioritising themselvesThe impact of cultural conditioning on ambition, money, success, and self-expressionHow nervous system safety plays a role in self-sabotage and playing smallThe moment Aman realised she was meant to work specifically with South Asian womenWhy healing yourself ripples through your children, family, and future generationsReclaiming spirituality, intuition, and authenticity without shameWhat it means to truly unlock your voice.Connect with Aman Instagram: @amansunnerunlockedPodcast: Finding Your Worth from Within  Access the FREE shame somatic meditation  Join the waitlist for my 6 month group mentorship Unbound Purchase my mini-training "Beyond the Loop" for £22 and break through self-sabotage Find out about 1:1 mentorship  You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

  5. 10/06/2025

    #15 - Demystifying Biohacking for Everyday Wellness with Dorota Cloke

    In this episode of The Tune In podcast, hosted by Kavita Golia, guest Dorota Cloke a nutritionist and biohacker, delves into the concept of biohacking and metabolic flexibility.  Dorota explains her approach to health, which includes individual client consultations, corporate workshops, and a fasting community called Global Fast that meets every two months for a three-day fasting period.  The discussion explores the basics of biohacking, including the importance of tracking biological metrics to improve health, and stresses making biohacking accessible.  We also cover the significance of sleep, balanced nutrition, and less expensive ways to implement biohacking practices into daily life. Additionally, Dorota highlights the need for personalised health strategies, the importance of hydration, and proper detoxification, and shares her personal experiences and health insights. 00:00 Welcome to The Tune In Podcast 00:18 Meet the Biohacker: Deta Cloak's Introduction 02:42 The Concept of Biohacking Explained 05:18 Longevity vs. Health Span 10:30 The Importance of Listening to Your Body 13:33 Understanding HRV and Its Implications 16:16 The Role of Glutathione in Detoxification 20:16 Making Biohacking Accessible and Affordable 24:26 Understanding Personal Health Tracking 24:38 Optimizing Sleep and Diet for Better Health 26:33 Balancing Lifestyle and Health Goals 28:51 Incorporating Small, Consistent Health Practices 31:38 The Benefits and Challenges of Fasting 34:28 Exploring Biohacking and Longevity 38:21 The Importance of Wellness Awareness 39:31 Conclusion and Final Thoughts You can find Dorota on Instagram https://www.instagram.com/thefeelhumanclub/ Website https://feel-human.com/ Access the FREE shame somatic meditation  Join the waitlist for my 6 month group mentorship Unbound Purchase my mini-training "Beyond the Loop" for £22 and break through self-sabotage Find out about 1:1 mentorship  You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

  6. 08/04/2025

    Ep #14 Emotional Mastery with Adam Slawson

    In this episode of the Tune In Podcast, I chat with self-mastery coach and founder of Plight Club, Adam Slawson. They discuss the concept of emotional expression and deconditioning from parental and social programming. Adam shares his personal experiences and insights on the transformative power of emotional mastery. Adam introduces the LAM method, which stands for Liberate, Acceptance, and Magnetism, emphasising the importance of noticing and accepting emotions. We dive into topics like anxiety, anger, and the role of vulnerability in personal growth and relationships.  The conversation highlights Plight Club's mission to foster emotional expression through coaching, events like the Emotion Pit and Rage Rave, and community-building.  We also touch on the potential of bringing these practices into schools and prisons to promote emotional education! 00:00 Welcome and Introductions 00:45 Adam's Journey and Plight Club 01:14 Understanding Self-Mastery and Conditioning 02:04 The LAMB Method Explained 02:31 Dealing with Emotions and Anxiety 05:44 The Importance of Guidance and Community 13:23 Manifestation and Consciousness 19:28 Emotional Expression and Practices 24:05 A Life-Changing Realization 24:25 The Impact of Anger and Rage 25:14 Plight Club: A Movement for Change 25:31 Fashion with a Purpose 26:13 Understanding Emotions and Gender 27:15 The Importance of Emotional Expression 27:38 Creating Safe Spaces for Vulnerability 30:12 The Role of Authenticity in Relationships 37:17 The Journey to Emotional Mastery 39:39 The Power of Self-Awareness 45:03 Trust and Fear: Building Blocks of Change 45:55 Final Thoughts and Encouragement You can find Adam via Instagram  Or via his website https://adamslawson.com/ Access the FREE shame somatic meditation  Join the waitlist for my 6 month group mentorship Unbound Purchase my mini-training "Beyond the Loop" for £22 and break through self-sabotage Find out about 1:1 mentorship  You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

  7. 25/03/2025

    #13 Healing, Habits & Honesty with Rachael Welford

    Rachael Welford — Founder of Happy Habits Club & Host of Things I Wish I’d Know In this powerful and heart-expanding episode, Kavita is joined by emotional wellbeing expert Rachel Welford, who shares her journey from burnout, PTSD and depression to becoming a leading voice in mental wellness. From silent meditations and EFT tapping to starting over after breakdown, Rachel’s story is full of honest truth bombs, uplifting takeaways, and a beautiful reminder that nothing about you is broken. You’ll hear us talk about: Rachel’s rock-bottom moment and the raw truth of mental health recoveryHow Happy Habits Club was born out of small daily practicesThe myth of perfection and why progress always winsHer approach to navigating ADHD and chronic fatigueThe inspiration behind her book Review, Release, RenewBuilding a well-being practice that doesn’t burn you outReclaiming joy.You can connect with Rachael  Rachael Welford’s WebsiteFollow Rachel on InstagramThings I Wish I’d Known PodcastUpcoming Book: Review, Release, Renew: Fuck Work-Life Balance – Build a Life You Don’t Need a Break From* (Autumn 2025) Access the FREE shame somatic meditation  Join the waitlist for my 6 month group mentorship Unbound Purchase my mini-training "Beyond the Loop" for £22 and break through self-sabotage Find out about 1:1 mentorship  You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

  8. 06/03/2025

    #12 Exploring Non-Monogamous Relationships and Attachment Styles with Jemma Hardelle

    In this episode of the Tune.In podcast, I am joined by Jemma Hardelle a therapist specialising in the LGBTQIA community, to discuss complex relationship dynamics.  Jemma shares insights from her five-year therapeutic journey, focusing on gender, sex, and relationship diversity, including topics such as polyamory, monogamy, and the concept of 'monogamish' relationships.  They explore the evolution of personal relationships over time, the importance of communication and boundary-setting, and how society's historical and cultural constructs influence modern relationship expectations. This thought-provoking conversation delves into attachment styles, the challenges and rewards of non-monogamous relationships, and practical steps for couples contemplating an open relationship. Listeners are encouraged to reflect on their relationship preferences and the importance of vulnerability and honesty within their partnerships. 00:00 Introduction and Guest Introduction 00:18 Gemma's Therapeutic Journey 01:39 Redefining Relationship Structures 04:01 Attachment Styles and Relationship Dynamics 07:52 Exploring Polyamory and Commitment 09:42 Challenges and Growth in Non-Monogamous Relationships 16:31 Historical Context of Monogamy 20:30 Applying Polyamorous Principles to Monogamous Relationships 31:24 Navigating Open Relationship Discussions 39:12 Conclusion and Contact Information You can find Jemma via her Instagram Or her website  Access the FREE shame somatic meditation  Join the waitlist for my 6 month group mentorship Unbound Purchase my mini-training "Beyond the Loop" for £22 and break through self-sabotage Find out about 1:1 mentorship  You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

    #12 Exploring Non-Monogamous Relationships and Attachment Styles with Jemma Hardelle
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About

Hey, I'm Kavita Golia and I have been inspired to launch this podcast due to my own journey of transformation. I want to explore how self development and transformation can be achieved in so many different ways. I have a passion for music, psychedelic research, embodiment, and cultivating connection with ourselves and others. In this podcast you will hear stories and journeys from all walks of life from people who inspire us to learn, grow, and become the best people we can be. Please subscribe, review, and share with curious friends :) You can follow me on:Instagram - @kat_golia_Website - www.kavitagolia.com

Information

  • Creator
    Kavita Golia
  • Years Active
    2022 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2026 Tune.In
  • Show Website
    Tune.In