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Kavita Golia
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Hey, I'm Kavita Golia and I have been inspired to launch this podcast due to my own journey of transformation. I want to explore how self development and transformation can be achieved in so many different ways. I have a passion for music, psychedelic research, embodiment, and cultivating connection with ourselves and others. In this podcast you will hear stories and journeys from all walks of life from people who inspire us to learn, grow, and become the best people we can be. Please subscribe, review, and share with curious friends :) You can follow me on:Instagram - @kat_golia_Website - www.kavitagolia.com

  1. 10/06/2025

    #15 - Demystifying Biohacking for Everyday Wellness with Dorota Cloke

    In this episode of The Tune In podcast, hosted by Kavita Golia, guest Dorota Cloke a nutritionist and biohacker, delves into the concept of biohacking and metabolic flexibility.  Dorota explains her approach to health, which includes individual client consultations, corporate workshops, and a fasting community called Global Fast that meets every two months for a three-day fasting period.  The discussion explores the basics of biohacking, including the importance of tracking biological metrics to improve health, and stresses making biohacking accessible.  We also cover the significance of sleep, balanced nutrition, and less expensive ways to implement biohacking practices into daily life. Additionally, Dorota highlights the need for personalised health strategies, the importance of hydration, and proper detoxification, and shares her personal experiences and health insights. 00:00 Welcome to The Tune In Podcast 00:18 Meet the Biohacker: Deta Cloak's Introduction 02:42 The Concept of Biohacking Explained 05:18 Longevity vs. Health Span 10:30 The Importance of Listening to Your Body 13:33 Understanding HRV and Its Implications 16:16 The Role of Glutathione in Detoxification 20:16 Making Biohacking Accessible and Affordable 24:26 Understanding Personal Health Tracking 24:38 Optimizing Sleep and Diet for Better Health 26:33 Balancing Lifestyle and Health Goals 28:51 Incorporating Small, Consistent Health Practices 31:38 The Benefits and Challenges of Fasting 34:28 Exploring Biohacking and Longevity 38:21 The Importance of Wellness Awareness 39:31 Conclusion and Final Thoughts You can find Dorota on Instagram https://www.instagram.com/thefeelhumanclub/ Website https://feel-human.com/ You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

    41 min

  2. 08/04/2025

    Ep #14 Emotional Mastery with Adam Slawson

    In this episode of the Tune In Podcast, I chat with self-mastery coach and founder of Plight Club, Adam Slawson. They discuss the concept of emotional expression and deconditioning from parental and social programming. Adam shares his personal experiences and insights on the transformative power of emotional mastery. Adam introduces the LAM method, which stands for Liberate, Acceptance, and Magnetism, emphasising the importance of noticing and accepting emotions. We dive into topics like anxiety, anger, and the role of vulnerability in personal growth and relationships.  The conversation highlights Plight Club's mission to foster emotional expression through coaching, events like the Emotion Pit and Rage Rave, and community-building.  We also touch on the potential of bringing these practices into schools and prisons to promote emotional education! 00:00 Welcome and Introductions 00:45 Adam's Journey and Plight Club 01:14 Understanding Self-Mastery and Conditioning 02:04 The LAMB Method Explained 02:31 Dealing with Emotions and Anxiety 05:44 The Importance of Guidance and Community 13:23 Manifestation and Consciousness 19:28 Emotional Expression and Practices 24:05 A Life-Changing Realization 24:25 The Impact of Anger and Rage 25:14 Plight Club: A Movement for Change 25:31 Fashion with a Purpose 26:13 Understanding Emotions and Gender 27:15 The Importance of Emotional Expression 27:38 Creating Safe Spaces for Vulnerability 30:12 The Role of Authenticity in Relationships 37:17 The Journey to Emotional Mastery 39:39 The Power of Self-Awareness 45:03 Trust and Fear: Building Blocks of Change 45:55 Final Thoughts and Encouragement You can find Adam via Instagram  Or via his website https://adamslawson.com/ You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

    49 min

  3. 25/03/2025

    #13 Healing, Habits & Honesty with Rachael Welford

    Rachael Welford — Founder of Happy Habits Club & Host of Things I Wish I’d Know In this powerful and heart-expanding episode, Kavita is joined by emotional wellbeing expert Rachel Welford, who shares her journey from burnout, PTSD and depression to becoming a leading voice in mental wellness. From silent meditations and EFT tapping to starting over after breakdown, Rachel’s story is full of honest truth bombs, uplifting takeaways, and a beautiful reminder that nothing about you is broken. You’ll hear us talk about: Rachel’s rock-bottom moment and the raw truth of mental health recoveryHow Happy Habits Club was born out of small daily practicesThe myth of perfection and why progress always winsHer approach to navigating ADHD and chronic fatigueThe inspiration behind her book Review, Release, RenewBuilding a well-being practice that doesn’t burn you outReclaiming joy.You can connect with Rachael  Rachael Welford’s WebsiteFollow Rachel on InstagramThings I Wish I’d Known PodcastUpcoming Book: Review, Release, Renew: Fuck Work-Life Balance – Build a Life You Don’t Need a Break From* (Autumn 2025) You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

    1h 38m
  4. #12 Exploring Non-Monogamous Relationships and Attachment Styles with Jemma Hardelle

    06/03/2025

    #12 Exploring Non-Monogamous Relationships and Attachment Styles with Jemma Hardelle

    In this episode of the Tune.In podcast, I am joined by Jemma Hardelle a therapist specialising in the LGBTQIA community, to discuss complex relationship dynamics.  Jemma shares insights from her five-year therapeutic journey, focusing on gender, sex, and relationship diversity, including topics such as polyamory, monogamy, and the concept of 'monogamish' relationships.  They explore the evolution of personal relationships over time, the importance of communication and boundary-setting, and how society's historical and cultural constructs influence modern relationship expectations. This thought-provoking conversation delves into attachment styles, the challenges and rewards of non-monogamous relationships, and practical steps for couples contemplating an open relationship. Listeners are encouraged to reflect on their relationship preferences and the importance of vulnerability and honesty within their partnerships. 00:00 Introduction and Guest Introduction 00:18 Gemma's Therapeutic Journey 01:39 Redefining Relationship Structures 04:01 Attachment Styles and Relationship Dynamics 07:52 Exploring Polyamory and Commitment 09:42 Challenges and Growth in Non-Monogamous Relationships 16:31 Historical Context of Monogamy 20:30 Applying Polyamorous Principles to Monogamous Relationships 31:24 Navigating Open Relationship Discussions 39:12 Conclusion and Contact Information You can find Jemma via her Instagram Or her website  You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

    43 min

  5. 16/01/2024

    #11 Coming Home to Ourselves, Wellbeing, and Authenticity with Bhavini Vyas

    With over 3 decades of practical experience, Bhavini has long been an ambassador of the spiritual side of life. A highly sought after spiritual teacher, she began formally teaching in 2010 with the International Art of Living foundation, curated the renowned Mind Body Spirit UK Festivals, and now consults for the spiritual and wellbeing industry. Bhavini has a longstanding and deep relationship with meditation, devotional practices. She is a devotional singer and a wellness consultant and I loved learning about her experiences and depth of knowledge. You can find Bhavini via her website https://www.bhavinivyas.com/ or her Instagram You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/ You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

    53 min

  6. 07/09/2023

    #10 - Who is Jamie Clements? Breathwork, Authenticity, and Wellbeing

    In this episode I am joined by Jamie Clements. Jamie is a breathwork coach and facilitator based in London.  After suffering from severe anxiety and panic attacks, Jamie discovered breathwork and found that it significantly improved his mental and physical wellbeing. Jamie believes in full spectrum breathwork which includes functional breathing, performance breathing, nervous system regulation, and deep healing modalities of breath. Jamie also runs events and retreats in the UK and abroad and is becoming one of the most recognised breathwork facilitators in the space right now. His wisdom and grounded energy truly special and it was a pleasure to speak with him! In this episode we discussed: 1.44 - Who is Jamie Clements behind the breathwork? 6.08 - Why do we chase higher states? 7.24 - What is full spectrum breathwork? The three pillared approach. 12.17 - Jamie's personal journey, challenges with anxiety. 15.06 - The realisation that things had to change. 18.06 - Where do we choose acceptance over authenticity? 20.24 - What is authenticity and how can be practice it? 24.25 - What is a regulated nervous system in action? 29.00 - How to handle conflict and uncomfortable conversations. 34.57 - Learning to feel. 37.00 - Being compassionate to the reality of life and being human. You can find Jamie at Instagram https://www.instagram.com/the_breath_space/ Website https://thebreathspace.co.uk/ You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

    43 min

  7. 14/03/2023

    #9 Holly Husler. Finding Your Path, Miscarriage, and Learning Through Painful Experiences.

    In this episode I am joined by Holly Husler. Holly began her career in a girl band, writing original songs and supporting Westlife at the o2. Music has always been in her soul. Feeling unaligned in her career and unhappy in her relationship she quit both and entered into a space of being broke, feeling lost, and directionless. During this dark time she found yoga which was the one saving grace that helped her through this difficult time of her life. Holly decided to go to Thailand to embark on her 200 hours yoga teacher training and she knew that this was the path for her. She always knew that she wanted to use music in her work and she further trained in sound healing. Holly now guides people around the world back home to peace and connection through yoga and sound healing. Holly recently had her debut album 'Luminous shadow' released in 2022.  It hasn't always been plain sailing and after the pain of two miscarriages she now has a beautiful boy with her husband Adam.  Holly is a ray of light, she speaks vulnerably and honestly about her journey and she is an inspiration to anyone who feels the desire to follow their calling.  We spoke about: How Holly became a member of a girlband 4.15Leaving the music industry and her relationship 8.24Holly's journey to Yoga 12.15Coming back to music in a more aligned way 15.36Going through two painful miscarriages and the emotions associated with the loss 31.50Going through an ectopic pregnancy and how she still felt supported in this journey. How yoga helped her through this journey 37.30How building a relationship with her body helped her to heal and eventually have a successful pregnancy. 39.00How plant medicine helped her journey 46.54 You can find holly at https://hollyhusler.com/ IG - https://www.instagram.com/iamhollyhusler/ You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

    49 min

  8. 22/11/2022

    #8 Kate Lister - Using our Voice for Personal Growth

    In this episode I speak to Kate Lister. Kate is a singer and songwriter for the Foobirds and a voice and yoga teacher. Kate is trained in classical, jazz, and contemporary voice and has recorded professionally since the age of 13. As well as teaching yoga over the last 8 years at many studios over London and retreats she helps people to uncover new levels of confidence, self expression, self-understanding, creativity, and joyfulness through the use of their voice.  In this episode we delved into. - Kate's journey through music and singing which began when she was 11. - Why she started on her journey to yoga, how she used voice and yoga to connect inwards. - Using the voice when it isn't shrouded with pressure and how it "should" sound.  - How the voice can be grounding and uplifting. How singing releases the same hormones as being in love. - How the voice is another form of embodiment  You can find Kate on instagram @misskatelister and via her website www.misskatelister.com. You can also connect to her band, The Foobirds on instagram @thefoobirds and www.foobirds.com. You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

    33 min
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About

Hey, I'm Kavita Golia and I have been inspired to launch this podcast due to my own journey of transformation. I want to explore how self development and transformation can be achieved in so many different ways. I have a passion for music, psychedelic research, embodiment, and cultivating connection with ourselves and others. In this podcast you will hear stories and journeys from all walks of life from people who inspire us to learn, grow, and become the best people we can be. Please subscribe, review, and share with curious friends :) You can follow me on:Instagram - @kat_golia_Website - www.kavitagolia.com

Information

  • Creator
    Kavita Golia
  • Years Active
    2022 - 2025
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2025 Tune.In
  • Show Website
    Tune.In