Two Sibs In A Pod

Two Sibs In A Pod
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  • MENTAL HEALTH
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Two adult siblings, Shoshana and Daniel, who are 14 years apart, come together to discuss their personal mental health journey and address a variety of everyday topics and whatever else is on their minds. Episodes are released weekly. Email: twosibsinapod123@gmail.com Instagram: @twosibs_inapod https://www.instagram.com/twosibs_inapod/

  1. 01/11/2023

    Guest Episode: Austin + ADHD, Attachment Theory

    On this week's episode of Two Sibs in a Pod, we have our first guest!  Daniel's roommate Austin is with us today. Join us as Austin candidly shares his personal journey of living with ADHD. He opens up about the challenges he's faced, particularly the struggle to sit still, especially during those long classroom hours. Austin's candid and insightful conversation sheds light on the realities of living with ADHD. One of the key revelations in Austin's journey is the power of letting all that energy out by running and other forms of exercise, as well as the practice of EFT tapping (Emotional Freedom Technique). Austin shares how these methods have become game-changers in his ADHD management, offering insights and practical tips for anyone looking to enhance their focus and well-being. Whether you're someone living with ADHD or simply intrigued by the complexities of human relationships and psychology, this episode promises to be enlightening and inspiring. Join us for a deep, heartfelt, and informative conversation with Austin that's sure to leave you with a fresh perspective on ADHD, self-improvement, and the enduring impact of early experiences. Rate, review, and subscribe! Email us: twosibsinapod123@gmail.com Follow us on Instagram! @twosibs_inapod

    34 min

  2. 23/10/2023

    From 9 to 5 to 24/7

    Join us this week on Two Sibs In A Pod as Daniel and Shoshana dive into the whirlwind of their everyday lives, from navigating new jobs to discussing the pitfalls of office attire. Daniel kicks things off with the lowdown on his very first week at his new job. Shoshana shares her experiences with uncomfortable bras and the array of choices available in the market, providing a much-needed dose of laughter amidst the workday stress. But the fun doesn't stop there- the duo delves into the labyrinthine world of work politics. They candidly discuss the frustrations and challenges of navigating the intricate web of office dynamics, sharing relatable anecdotes that many of us can empathize with. Rate, review, and subscribe! Email us: twosibsinapod@gmail.com Follow us on Instagram: @twosibs_inapod

    40 min

  3. 16/10/2023

    Unpredictable Chapters: From Loss to New Beginnings

    Welcome back to Two Sibs in a Pod! Shoshana and Daniel are back in action after a short hiatus and ready to share the ups and downs of their lives. In this episode, they discuss life, loss, and the unexpected twists it throws our way. Shoshana opens up about a rough week, sharing her thoughts and emotions after the unexpected loss of a dear friend, reminding us all of the importance of cherishing those we hold dear. Meanwhile, Daniel has some exciting news to share—he's started a new job at a law firm! Tune in to hear about his journey and what this new opportunity means to him. It's a moment of personal growth and achievement that is both inspiring and relatable. Join Shoshana and Daniel as they catch up, sharing relatable moments and navigating life's unexpected twists and turns. Don't forget to rate, review, and subscribe! Email us! twosibsinbinapod123@gmail.com Follow us on Instagram! @twosibs_inapod

    35 min

  4. 25/09/2023

    Taming the Inner Critic

    In this week's episode of "Two Sibs in a Pod," join your hosts, Shoshana and Daniel, as they dive deep into the often challenging terrain of self-compassion and self-judgment. Daniel bravely opens up about his recent struggles, sharing his feelings of being stuck in life and his relapse with marijuana. The siblings explore the complexities of the harsh inner dialogue many of us have and discuss various strategies to become less judgmental of ourselves. Shoshana offers invaluable insights into recognizing and taming the harsh inner critic many of us have, including some therapeutic modalities. Shoshana introduces practical tools for identifying these self-critical thoughts, encouraging curiosity and self-reflection. During the conversation, we discussed the importance of treating yourself with the same kindness and understanding you would offer a friend facing a similar struggle. This episode is a reminder that we all face moments of self-doubt and judgment, but through vulnerability and self-compassion, we can find the strength to break free from the chains of our inner critic. Tune in for a heartfelt discussion that will inspire you to be gentler with yourself and foster a more compassionate inner dialogue. Rate, review, and subscribe! Email us: twosibsinapod123@gmail.com Follow us on Instagram @twosibs_inapod

    33 min

  5. 19/09/2023

    New Year’s Resolutions, Intentions, and Chips

    Welcome back to Two Sibs in A Pod with your hosts, Shoshana and Daniel! In this episode, we're diving into the Jewish New Year, Rosh Hashanah. We explore the world of New Year's resolutions and intentions and the pros and cons of setting resolutions. As our conversation unfolds, we shift our focus to the world of food, exploring the concept of mindful eating and emphasizing the importance of staying attuned to your body, especially in the face of challenges like depression. Shoshana surprises Daniel with a revelation about her vegetarian lifestyle, shedding light on a previously unknown aspect of her life.  Get ready for a fun discussion on unique Canadian chip flavors that are missing in the U.S., including the elusive "All Dressed" chip, which Daniel spotted at Publix. We'll also shed light on how food ingredients permitted in the United States can be banned in other parts of the world, raising questions about food safety and regulations. And, of course, we can't ignore the rising prices of food that affect us all. Join us for a thoughtful and entertaining episode filled with surprises, and a whole lot of food for thought. Don't forget to subscribe and share your thoughts with us on social media using #TwoSibsInAPod! Rate, review, and subscribe! Email us: twosibsinapod123@gmail.comFollow us on Instagram: twosibs_inapod

    30 min

  6. 11/09/2023

    Starbucks Encounters

    Join hosts Shoshana and Daniel, real-life siblings, in their world of unfiltered conversations. In this episode, Daniel takes center stage, sharing his personal journey of moving into a new place, and his ongoing recovery journey. But this episode is more than just a glimpse into Daniel's life. The siblings delve into the stark realities of homelessness, reflecting on the individuals they've encountered along the way and the urgent need for compassion and solutions. They further discuss the opioid pandemic, shedding light on the devastating effects it has had on individuals. As the conversation unfolds, it becomes clear that addiction takes many forms, extending far beyond substances. Shoshana and Daniel explore the depths of this complex issue, emphasizing that addiction can manifest in various aspects of life. Email us: twosibsinapod123@gmail.com Follow us on Instagram: @twosibs_inapod

    28 min

  7. 04/09/2023

    Routines and Ruts

    Welcome to another episode of 'Two Sibs in a Pod'! This week, siblings Shoshana and Daniel have a conversation about the wonderful world of having structure and routine in your day, especially when it comes to early recovery from substance use. But we're keeping it real. We'll chat about the need to keep busy all the time, how it can be a way to avoid those tough emotions we all face, and the importance of having downtime. We are here to remind everyone that it's okay to sit with those feelings because feelings do eventually pass. And speaking of real life, we're getting candid about those days when your mental health isn't at its best and the struggle to make it through a workday. We understand; we've been there too. Get ready for a candid conversation about finding work/life balance and the struggles of living in a society that places a high value on work. Email us: twosibsinapod123@gmail.com Follow us on Instagram: @twosibs_inapod https://www.instagram.com/twosibs_inapod/

    27 min

  8. 28/08/2023

    Road Rage

    Welcome to Two Sibs in a Pod, the podcast where sibling dynamics meet insightful conversations! Join your hosts, Shoshana and Daniel, a dynamic duo of siblings, as they delve into a wide range of intriguing topics and share their unique perspectives.  In this episode, Shoshana and Daniel explore the complexities of modern life living with anxiety and ADHD and their experiences with how they are intertwined. Buckle up for a lively discussion on the infamous road rage that we've all experienced at some point and get ready for a good laugh as we chat about the amusing differences between driving in Florida and Oregon. Switching gears, the duo explores the crucial yet often underestimated topic of sleep. They share insights into their personal routines, sleep struggles, and even a few tips for a better night's rest. Join "Two Sibs in a Pod" for a laid-back yet enlightening chat that feels like catching up with old pals. Grab a cup of tea, get cozy, and let's hang out!   Email: twosibsinapod123@gmail.com Instagram: @twosibs_inapod

    34 min
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About

Two adult siblings, Shoshana and Daniel, who are 14 years apart, come together to discuss their personal mental health journey and address a variety of everyday topics and whatever else is on their minds. Episodes are released weekly. Email: twosibsinapod123@gmail.com Instagram: @twosibs_inapod https://www.instagram.com/twosibs_inapod/

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  • Creator
    Two Sibs In A Pod
  • Years Active
    2k
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Two Sibs In A Pod
  • Show Website
    Two Sibs In A Pod