Uncomfortable Triathlon

Uncomfortable Triathlon
  • 4.8 (9)
  • RUNNING

British Pro Triathletes Harry Palmer & Andrew Horsfall-Turner chat through all things triathlon! If you are interested in hearing the behind the scenes of training, racing and life with Pro triathletes (and guests...) Then this is a must listen!

  1. 3 DAYS AGO

    Episode 13 - Ironman South Africa Recap

    Harry and Andrew Horsfall-Turner discuss post-Ironman reflections, challenges of public swimming, pre-race preparation and travel, race day experiences including swim, bike, and running challenges, and the impact of wind conditions on the bike course. The conversation covers Andrew's struggle on the course, emotional challenges, post-race reflection, and Harry's training camp experiences and upcoming challenges. Takeaways Challenges of public swimming require adaptability and flexibilityPre-race preparation and travel play a crucial role in race day performance Emotional support plays a crucial role in overcoming race struggles.Post-race reflection is a mix of disappointment and positive takeaways. Chapters 00:00 Post-Ironman Reflections06:04 Pre-Race Preparation and Travel14:02 Race Day: Bike and Wind Conditions19:57 Race Day: Transition to Run28:02 Struggling on the Course35:09 Post-Race Reflection44:59 Training Camp and Challenges

    52 min

  2. 12 APR

    Episode 12 - KOM's & Ironman South Africa Race Week

    The podcast hosts catch up on missed recordings, discuss Ironman Texas, share experiences from a training camp in Mallorca, and talk about preparation for Iron Man South Africa. They also delve into a KOM attempt on Sa Calobra, highlighting the excitement and challenges of the run. The conversation delves into a comprehensive preview of the Ironman Texas race, covering the scale and challenge of the event, the impact of the 20-meter draft rule, bike course challenges and strategy, predictions for the men's and women's races, and wild card picks. The hosts also discuss race preparations and the daunting nature of race week. Andrew discusses his preparation, training, and race anticipation for the upcoming triathlon in South Africa. He shares insights into his race day tactics, marathon performance expectations, and the financial implications of the race. Harry provides commentary and engages in a discussion about the race and Andrew's approach. Takeaways Training camp experiencesChallenges of KOM attempts Ironman Texas is a significant and challenging race with a large and competitive field.The 20-meter draft rule and bike course challenges will have a significant impact on the race strategy and outcomes. Consistent training and sensible adaptation during illness are crucial for race preparation.Race day success is influenced by seizing opportunities and executing tactical decisions.Marathon performance is a key focus, with a desire to break the three-hour barrier and achieve a competitive run time. Chapters 00:00 Podcast Catch-Up and Ironman Texas10:50 KOM Attempt on Sa Calobra23:02 Ironman Texas Preview28:34 Predictions for the Women's Race44:51 Preparation and Training57:41 Marathon Performance and Expectations

    1hr 4min

  3. 29 MAR

    Episode 11 - Josh Lewis (70.3 Oceanside)

    The conversation covers training and racing experiences, the approach to high-quality field races, and mental preparation and race strategy. The hosts and guest discuss their recent training and racing experiences, the impact of different race environments, and the mental approach to racing in high-quality fields. The conversation covers a detailed analysis of the recent race, including the course, performance, and strategic decisions. It also delves into the psychological approach to racing, training, and the impact of past experiences on future performance. The discussion concludes with insights into future plans and reflections on the recent race. Takeaways Training and racing experiencesApproach to high-quality field racesMental preparation and race strategy Race analysisPsychological approach Chapters 00:00 Training and Racing Experiences13:00 Approach to High-Quality Field Races18:42 Mental Preparation and Race Strategy30:39 Race Analysis38:50 Training and Racing Strategy51:33 Future Plans and Reflection

    58 min

  4. 22 MAR

    Episode 10 - Geelong/Oceanside Double.

    The conversation covers the challenges of balancing high training intensity with the risk of injury, the exciting and unpredictable dynamics of triathlon races, and the importance of maintaining motivation and adapting training during injury recovery. The hosts discuss training updates, race dynamics, and the intensity of competition in the triathlon world. The conversation delves into race dynamics and strategy, analyzing the challenges of overtaking and maintaining awareness during races. It also explores the impressive performances of athletes post-Ironman races and provides insights into the women's race analysis. Additionally, the discussion highlights the importance of consistency and performance, as well as predictions for the upcoming Oceanside race. Takeaways Training Intensity: Balancing high training intensity with the risk of injury.Race Dynamics: The exciting and unpredictable dynamics of triathlon races.Motivation and Adaptation: Maintaining motivation and adapting training during injury recovery. Race dynamics and strategyImpressive performances post-Ironman races Chapters 00:00 Race Recap and Race Dynamics29:13 Race Dynamics and Strategy39:52 Oceanside Race Predictions

    56 min

  5. 15 MAR

    Episode 9- Leon Chevalier (New Coach, Race Plans & Future Careers)

    The conversation covers various aspects of triathlon training, racing, coaching, mental health, and retirement considerations. It delves into the impact of coaching changes, sports psychology, and the 20-meter draft rule on racing strategy. Additionally, it explores the athlete's approach to racing, qualification for world championships, and considerations for retirement and future plans. The conversation covers topics related to financial freedom, career transition, race planning, season strategy, the psychology of endurance racing, and mental and physical resilience. It delves into the desire for financial independence and the pursuit of a career that allows for personal fulfillment. It also explores the strategic planning of races and the mental and physical challenges faced in endurance racing. Takeaways Training and RacingCoaching and Mental Health Financial freedomMental resilience Chapters 00:00 Introduction and Training Update05:58 Coaching Change and Training Adjustments17:34 Swim Coaching and Technique Improvement23:28 Impact of 20-Meter Draft Rule on Racing Strategy30:15 Considerations for Retirement and Future Plans36:22 Race Planning and Season Strategy41:29 Psychology of Endurance Racing48:21 Mental and Physical Resilience

    51 min

  6. 8 MAR

    Episode 8 - Ironman New Zealand Chat

    The conversation covers life updates, daily routines, training, race preparation, and a reflection on a recent race with a focus on the impact of the 20 meter draft rule. The hosts discuss their daily activities, training routines, and the challenges of race preparation. They also reflect on the recent race and the implications of the 20 meter draft rule on race performance and strategy. The conversation delves into the strategic aspects of racing, including tactics such as overtaking, drafting, and race dynamics. It also highlights the surprises and takeaways from the race, discussing the performance of specific athletes and the impact of race rules. Additionally, the conversation explores the resilience and mental strength of athletes, focusing on their ability to overcome challenges and setbacks during races. Takeaways 20 Meter Draft RuleRace Performance and StrategyTraining and Preparation Race strategy and tacticsAthlete resilience and mental strength Chapters 00:00 Reflection on Recent Race and 20 Meter Draft Rule23:35 Race Strategy and Tactics39:32 Athlete Resilience and Mental Strength

    48 min

  7. 1 MAR

    Episode 7 -Rosie Wild (Mental Resilience)

    The conversation covers the challenges of balancing military service and professional triathlon, including the impact of illness on training, the decision to cancel triathlon events, and the experience of being a sponsored army athlete. It also delves into the motivation for joining the military, the role of triathlon in the military, and the challenges of balancing military and triathlon careers. The conversation delves into the challenges of balancing work and training, the joy and fun of triathlon, mental resilience in racing, and the pioneering and normalizing of achievements. It also explores the intrinsic motivation for training, the structure of racing plans, and the challenges of training with time constraints and responsibilities. Takeaways Balancing military service and professional triathlonThe challenges of training and competing while working full-time Mental ResiliencePurposeful Training Chapters 00:00 Introduction and Health Update08:25 Roasting and Coach Review13:26 Motivation for Joining the Military19:53 Triathlon in the Military25:18 Balancing Military and Triathlon Careers31:08 The Joy of Triathlon as a Hobby36:25 Mental Resilience and Racing Strategy44:58 Pioneering and Normalizing Achievements51:46 Training and Work Balance59:03 Training with Time Constraints

    1hr 2min

  8. 22 FEB

    Episode 6 - Two Retired Pro's

    The podcast episode delves into the challenges and frustrations of being a professional athlete, particularly in dealing with illness and its impact on training and racing. Both speakers share their experiences of illness, recovery, and the difficulties of maintaining peak performance while facing health setbacks. The conversation covers topics related to navigating relationship challenges, finding opportunity in setbacks, the importance of timing in racing, emotional resilience in triathlon, dealing with adversity in race preparation, and race updates and shoutouts. Takeaways The challenges of being a professional athlete extend beyond physical training and performance, as illness can significantly impact an athlete's career and income.Recovery from illness requires careful planning and a mindful approach to training, with a focus on long-term health and performance. Navigating relationship challenges in the context of a busy racing scheduleFinding opportunity in setbacks and maintaining emotional resilience in triathlon Chapters 00:00 The Lows of Being a Professional Athlete10:47 Dealing with Illness and Training Challenges20:14 Recovery and Future Training Plans25:27 Finding Opportunity in Setbacks31:08 Emotional Resilience in Triathlon38:04 Race Updates and Shoutouts

    42 min
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Ratings & Reviews

4.8
out of 5
9 Ratings

About

British Pro Triathletes Harry Palmer & Andrew Horsfall-Turner chat through all things triathlon! If you are interested in hearing the behind the scenes of training, racing and life with Pro triathletes (and guests...) Then this is a must listen!

Information

  • Creator
    Uncomfortable Triathlon
  • Years Active
    2k
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2026 Uncomfortable Triathlon
  • Show Website
    Uncomfortable Triathlon

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