Unlearning

Megan Rempel
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the podcast, Unlearning with Megan Rempel! I'm a former overwhelmed, exhausted, mom of 4 who discovered simple, yet extremely effective ways to gain back control of my life, increase my energy levels, and feel more connected with my children. In this podcast, I am going to share exactly what I have implemented and learned, and help you take action in your own life. You can expect a weekly episode from myself as well as juicy interviews from women who are on the journey of up levelling their health, mindset, and parenting. Let's dive in!

  1. 06/05/2024

    139. Life update from the woods

    To join my 30 day yoga challenge you can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email darling_megan@hotmail.com

    17 min

  2. 17/04/2024

    138. Visualization (Day 5 Mindset Makeover Challenge)

    Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

    30 min

  3. 16/04/2024

    137. Limiting Beliefs & Self Reflection (Day 4 Mindset Makeover Challenge)

    Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

    33 min

  4. 15/04/2024

    136. Gratitude & Appreciation (Day 3 Mindset Makeover)

    Enjoy day 3!

    30 min

  5. 24/03/2024

    135. Mindfulness & Present Moment Awareness (Day 2 Mindset Makeover)

    Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/

    31 min

  6. 29/02/2024

    134. Positive Affirmations & Self Talk (Day 1 Mindset Makeover)

    Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/

    41 min

  7. 24/01/2024

    133. Raising Confident Teens

    Todays podcast is with the incredible Kristi Simons. I know you are going to love this episode! We had a very REAL conversation about parenting that I know so many of you will relate to. Kristi is a wife and a mother of two: Hendrix (3 years old) and Beatrix (1 year old). After the birth of her son in 2020, she embarked on the imperfect journey of creating positive changes in her life. These changes, aimed at a better life, were accompanied by numerous challenges. Reflecting on the past, it is evident that the breakdowns she encountered were essential in revealing breakthroughs. These breakthroughs continue to guide her on the path towards living in alignment with her soul's true desires and inspiring others to do the same. As a certified teacher, holistic health coach, and energy healer, Kristi is deeply passionate about teaching methods to heal our body, mind, and soul. She advocates for practices that enable individuals to authentically connect with their true selves and come home to their innermost authenticity. Kristi loves sharing her gifts through various channels, including her podcast "Confident Teen," her book "Body Bliss 2," and her teen life and confidence coaching business, Teach with Love. Free resources -  10 ways to help your teen build confidence Confident Teen - on Spotify Confident Teen - on Apple Connection and clarity call Instagram Purchase Body Bliss 2 - $33.33CA Body Bliss 2 - Body acceptance & confidence

    36 min

  8. 01/01/2024

    132. Here we grow….2024!

    Happy New Year friends xo

    19 min
See All (138)

About

Welcome to the podcast, Unlearning with Megan Rempel! I'm a former overwhelmed, exhausted, mom of 4 who discovered simple, yet extremely effective ways to gain back control of my life, increase my energy levels, and feel more connected with my children. In this podcast, I am going to share exactly what I have implemented and learned, and help you take action in your own life. You can expect a weekly episode from myself as well as juicy interviews from women who are on the journey of up levelling their health, mindset, and parenting. Let's dive in!

Information

  • Creator
    Megan Rempel
  • Years Active
    2020 - 2024
  • Episodes
    138
  • Rating
    Clean
  • Copyright
    © Megan Rempel
  • Show Website
    Unlearning