Victorious Coach

Victoria VIKI Cumberbatch

If you’re a late-diagnosed ADHD woman who’s tried all the productivity hacks and still feel like you’re failing at life, here’s your lighthouse. You’re done with advice made for men. Done with coaches who don’t understand why their strategies send you into shame spirals. Done with optimizing and hustling your way to burnout. This isn’t just another ADHD podcast. It starts as a 6-month self-coaching journey from burnout to embodied autonomy. I’m Viki, a PCC life coach for the neurodiverse with trauma sensitive somatic and breathwork training. I’ve been where you are with the rumination, the

  1. 6 days ago

    BONUS | My ADHD Was Running My Hormones, Gut & Fertility

    I was told I was fine for years. Then I ran the actual tests.In this episode, I share my full four-year health reclamation story: how a late ADHD diagnosis at 32 connected the dots between prediabetes, MCAS, PCOS, a parasite, gut dysbiosis, estrogen dominance, fibroids, and infertility — and how I reversed them one by one, with real lab markers to prove it.| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A || Chapters |0:00 - The procedure and the parking lot cry1:00 - Welcome back and why this one's personal1:45 - What my 2022 labs actually said3:28 - The 2025 panel that wrecked me5:34 - Plot twist: it was all one root7:19 - What healing actually required9:54 - May 2026: the receipts11:01 - The part I actually need you to hear12:39 - The 80/20 and what comes next| Shownotes |• True Phoenix Functional Health: truephoenix.org ___________________________📌 Late diagnosed? Take the quiz to see what’s possible: https://www.victoriouscoach.com/awadhdquiz 📌 Local to Denver? Check out an event: https://victoriouscoach.eventbrite.com  📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

    15 min

  2. 23 Jun

    Month 4:4 | The Decision Protocol for ADHD Overthinkers

    If you have ever spent more time deciding than actually doing, this one is for you.This episode breaks down a real decision-making framework built for ADHD brains.We cover time-boxing decisions based on actual stakes, the 10-10-10 rule for perspective, how to build tolerance for uncertainty, and the reframe that most overthinkers have never tried.No toxic positivity. No "just decide." An actual protocol.| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A || Chapters |0:00 Welcome + what we're covering today0:43 The core problem: ADHD brain treats every decision like a bomb1:46 Time boxing: match the window to the stakes1:56 The 10/10/10 rule (Suzy Welch)2:33 Mid-roll CTA: free quiz at victoriouscoach.com/awadhdquiz3:13 Why overthinking isn't about the decision, it's about uncertainty3:48 How to build tolerance for not knowing4:18 The reframe: what if it actually goes well?5:20 Protocol recap5:47 Close | Shownotes |• xxx___________________________📌 Late diagnosed? Take the quiz to see what’s possible: https://www.victoriouscoach.com/awadhdquiz 📌 Local to Denver? Check out an event: https://victoriouscoach.eventbrite.com  📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

    6 min

  3. 15 Jun

    Month 4:3 | How to Stop a Thought Spiral Before It Wins

    Your brain went from one bad thought to a full investigation of everything wrong with your life. Again.Here's how to actually interrupt that -- with tools that work mid-spiral, not just before it starts.In this episode we cover: what rumination actually is for ADHD brains, a simple pattern interrupt you can use right now, why externalizing your thoughts (writing or voice notes) works better than trying to think your way out, how movement shifts your brain state, and how to build a rest menu so you stop defaulting to rest that doesn't restore you.| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A || Chapters |0:00 - The spiral explained (aka your brain at 45 minutes)0:43 - Welcome + who this is for1:22 - Rumination is neurological, not a character flaw2:13 - The pattern interrupt and how to use it3:15 - Externalizing your thoughts (brain dump, voice memos)4:23 - Movement and your nervous system4:40 - Building your rest menu5:30 - Free Adventuring with ADHD Quiz6:07 - Recap + the actual goal| Shownotes |• Create your Rest Menu: http://victoriouscoach.com/regulate ___________________________📌 Late diagnosed? Take the quiz to see what’s possible: https://www.victoriouscoach.com/awadhdquiz 📌 Local to Denver? Check out an event: https://victoriouscoach.eventbrite.com  📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

    7 min

  4. 9 Jun

    Month 4:2 | Why Your ADHD Brain Won't Stop Replaying Everything

    Your brain keeps replaying that conversation from last week? That's not overthinking. That's a nervous system response.In this episode, we get into why ADHD brains get stuck in rumination loops, what your brain is actually trying to protect you from, and why you can remember every mistake you ever made but not the fact that you got promoted six months ago (success amnesia is real and it is rude).This one's for anyone who has ever been told to just stop thinking about it and wanted to scream.| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A || Chapters |0:00 - Intro0:48 - What is rumination (and what it's not)2:06 - Why ADHD brains get stuck in loops3:43 - The trap: rumination feels productive5:16 - What your brain thinks it's protecting you from6:46 - Success amnesia explained9:11 - Building a system your brain can't erase9:45 - Take the Adventuring with ADHD quiz10:11 - What to walk away with| Shownotes |• An antidote for success amnesia: https://www.victoriouscoach.com/cookiejar ___________________________📌 Late diagnosed? Take the quiz to see what’s possible: https://www.victoriouscoach.com/awadhdquiz 📌 Local to Denver? Check out an event: https://victoriouscoach.eventbrite.com  📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

    11 min

  5. 2 Jun

    Month 4:1 | ADHD Rumination

    Three weeks. That's how long I spent mentally rehearsing a conversation about a friendship that was falling apart. I wrote scripts in the shower. I had arguments in the car with someone who wasn't there. I planned for every possible reaction, every worst case, every version of this person being upset or dismissive or cruel. And then the conversation happened. And it was fine. Better than fine, actually. Which meant I had just donated three weeks of my life to a disaster movie that was never going to get made.This is the first episode of Month 4, and we're digging into rumination. Not the clinical definition. The lived experience. What it actually costs you in time, in energy, in the ability to be present for anything else. Why your ADHD brain is particularly good at it. And why it feels so productive when it's doing the opposite of producing anything.If you've ever rehearsed a fight that didn't happen, solved a problem that didn't exist, or lost sleep over a conversation you hadn't had yet, this one is for you.| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A || Chapters |0:00 - The 3 weeks I lost to a conversation that hadn't happened yet0:56 - Welcome to Month 4: The Excavation Phase1:31 - Why rumination is ADHD's most expensive habit2:47 - The friendship that was shifting3:26 - When rumination feels like productivity4:24 - What the loop actually looked like day to day5:07 - What I was rehearsing (it gets specific)5:42 - The cost to the people around you5:55 - I wasn't preparing, I was trying to control the outcome7:01 - Underneath the control was fear8:23 - So what actually happened in the conversation9:40 - My brain rehearsed 40 outcomes and "it goes fine" wasn't one11:08 - The real cost: sleep, focus, presence, workouts13:07 - Why your brain keeps running the loop (it feels safe)14:45 - ADHD brains and the dopamine problem-solving trap15:11 - The one question to ask yourself instead16:10 - Scared brains loop. You can step out.___________________________📌 Late diagnosed? Take the quiz to see what’s possible: https://www.victoriouscoach.com/awadhdquiz 📌 Local to Denver? Check out an event: https://victoriouscoach.eventbrite.com  📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

    18 min

  6. 25 May

    Month 3:4 | Why Affirmations Don't Work for ADHD Brains (And What Actually Does)

    Your ADHD brain doesn't believe what you say. It believes what you do.You've said the words. You've stood in front of the mirror. You've tried to love yourself into a new belief system. And it didn't stick. That's not a you problem. That's a brain wiring problem.In this episode, we're wrapping up Month 3 by talking about integration. Not a recap. A framework. Why ADHD brains need proof, not promises. Why your nervous system doesn't care about your sticky notes. And how small, almost stupidly simple behavior shifts can rewrite the story you've been living in without you even noticing.We're also getting honest about something the personal development world won't tell you: the old story never fully disappears. You don't delete it. You shelve it. And that's not failure. That's awareness. That's the whole game.If you've been doing the work this month or you're brand new here, this one will land either way.New episodes weekly. Subscribe so you don't miss what's coming next month.| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A || Chapters |0:00 - This might sting a little0:40 - Welcome back + what integration actually means1:35 - Why affirmations fail the ADHD brain3:13 - The neuroscience behind belief change3:37 - Micro-experiments: small action, real evidence4:24 - Making it concrete: one commitment, one follow-through5:04 - Why big goals backfire (the dopamine trap)5:33 - Stacking evidence for a new belief6:02 - The old story doesn't get deleted, it gets shelved7:22 - Awareness is the skill, not elimination7:43 - The radio station metaphor8:51 - Micro-experiments = new frequencies9:53 - The 5-step framework11:18 - That's a wrap on Month 3___________________________📌 Late diagnosed? Take the quiz to see what’s possible: https://www.victoriouscoach.com/awadhdquiz 📌 Local to Denver? Check out an event: https://victoriouscoach.eventbrite.com  📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

    12 min

  7. 19 May

    Month 3:3 | Meeting the Part of You That Believes the Story

    If you're a late-diagnosed woman with ADHD and you keep running into the same patterns no matter how much inner work you've done, this episode is about what's actually underneath them.| Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |Most conversations about ADHD masking stop at identification. This one goes further.In this episode, I walk you through the de-masking story: a practice for meeting the protective belief that formed at a specific moment in your life, when that belief was the most logical response available to you. We work with personification, compassionate inquiry, and a writing practice designed to help you locate, understand, and name the part of you that's still running an old protection strategy.This is not a reframing exercise. It's excavation.| Chapters |00:00 Open00:02 Welcome to the Free ADHD Self-Coaching Series00:20 Month 3: Getting Underneath the Patterns Running You00:49 Why Your ADHD Patterns Keep Coming Back02:24 ADHD Masking Goes Deeper Than Identification04:47 The Tool: Personification & the Canopy View06:35 The De-Masking Practice (Step by Step)08:09 The BIG Question| Shownotes |• Blog post with visual: https://www.victoriouscoach.com/why-your-adhd-patterns-keep-coming-back-and-whats-actually-underneath-them ___________________________📌 Late diagnosed? Take the quiz to see what’s possible: https://www.victoriouscoach.com/awadhdquiz 📌 Local to Denver? Check out an event: https://victoriouscoach.eventbrite.com  📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

    10 min

  8. 12 May

    Month 3:2 | Belief Archaeology: Digging Up What's Underneath

    | Want to start this course at its origin? https://youtu.be/hFz0gdpdA9A |You know that voice in your head that says you're too much or you'll never be consistent enough? What if that's not actually yours? In this episode, I'm introducing the framework for Month 3: Belief Archaeology. We're going beneath the surface to trace limiting beliefs back to where they started, learn to separate what's a belief from what's a fact, and talk honestly about why knowing something intellectually doesn't mean you've actually integrated it.This is part of a free six-month self-coaching series for late-diagnosed neurodivergent women. Subscribe so you don't miss a week.| Chapters |0:00 - A thought experiment: what did your brain say?1:14 - Welcome to Month 32:01 - Introducing Belief Archaeology2:21 - Belief vs. Fact: the most fundamental distinction3:26 - How your nervous system encodes beliefs as reality4:13 - The first move: is this a fact or a belief I've been treating like one?4:57 - The morning person example (and what sleep science actually says)5:33 - Tracing beliefs back to their origin6:05 - This is not about blame6:43 - What the origin point looks like for late-diagnosed women8:08 - Why the origin point matters8:21 - Intellectual understanding vs. integration8:39 - Collecting insights like Pokémon cards9:13 - Where bypassing lives9:51 - Signs you've understood but haven't integrated10:58 - Why Months 1 and 2 are the infrastructure11:19 - Neuroplasticity: what the science actually shows12:50 - Why affirmations alone don't work13:10 - Micro-evidence: what works instead13:42 - Doing shadow work well (and doing it poorly)15:04 - Treat yourself like a site that matters15:24 - Wrap up and quiz CTA| Shownotes |• Truth v Story Process: victoriouscoach.com/truthvstory ___________________________📌 Late diagnosed? Take the quiz to see what’s possible: https://adventuringquiz.lovable.app 📌 Local to Denver? Check out an event: https://victoriouscoach.eventbrite.com  📌  Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg 💫 The BEST all around business platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living. Find more: victoriouscoach.com/linkz

    16 min
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About

If you’re a late-diagnosed ADHD woman who’s tried all the productivity hacks and still feel like you’re failing at life, here’s your lighthouse. You’re done with advice made for men. Done with coaches who don’t understand why their strategies send you into shame spirals. Done with optimizing and hustling your way to burnout. This isn’t just another ADHD podcast. It starts as a 6-month self-coaching journey from burnout to embodied autonomy. I’m Viki, a PCC life coach for the neurodiverse with trauma sensitive somatic and breathwork training. I’ve been where you are with the rumination, the

Information

  • Creator
    Victoria VIKI Cumberbatch
  • Years Active
    2025 - 2026
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © Victoria VIKI Cumberbatch
  • Show Website
    Victorious Coach