Vitruvian 5000

Viola Media

Two modern philosophers exploring the connections of what it means to be a (hu)Man in the digital age. Join Nick Gullo and Jesse Viola as they get into robots, jiujitsu, art, culture and everything in between.

  1. Self-Love, Surfing, and Letting Go | Jared Watson of The Dirty Heads

    05/05/2025

    Self-Love, Surfing, and Letting Go | Jared Watson of The Dirty Heads

    Welcome to another deep-dive from Vitruvian 5000 — this episode, "Self-Love, Surfing, and Letting Go," hosted by Nick & Jesse with special guest Jared Watson of The Dirty Heads, is a raw exploration of what it means to truly be present in your life. Like modern-day philosophers riding the waves of consciousness, the guys dig into self-worth, the emotional alchemy of plant medicine, the healing power of surfing, the psychedelic chaos of modern life, and the art of truly letting go.  Jared opens up about his journey through addiction and self-healing via Iboga, a powerful plant medicine, and the spiritual and physical discipline of martial arts. From the grind of tour life to embracing simplicity and presence, this one’s a ride. This is a conversation about embracing suffering, escaping hustle culture, and finding peace not through control — but through surrender. Whether you’re into philosophy, spirituality, surfing, psychedelics, or just trying to make sense of this mad world — this one’s for you. [00:00] Intro [05:23] Assassin's Creed, gaming and creativity [12:47] Storytelling, music, and creating worlds [24:15] The power of surfing to heal the mind [30:55] Letting go, psychedelics, and self-acceptance [47:22] The Iboga experience: ego death and rebirth [1:12:33] Self-love is the only way out [1:27:10] Social media, dopamine loops, and digital noise [1:39:20] Creativity, art, and the next Dirty Heads album [1:52:45] Outro — surfing, Japan, and future plans

    1hr 32min
  2. What Happens When You Finally Wake Up?

    28/03/2025

    What Happens When You Finally Wake Up?

    In this episode of Vitruvian 5000 Jesse Viola and Nick Gullo go deep - real deep - into the machinery of the mind, asking one central question: what happens when you stop letting your thoughts own you? We unravel the subconscious stories that chain us to suffering - imposter syndrome, validation-seeking, identity, fear, ego, anxiety - and shine a light on the radical (but accessible) act of awareness. If you’ve ever found yourself asking, “Why do I think the way I think?”, this episode is a mirror. 🔥 Topics we explore: The illusion of reality and waking up from mental autopilot Why transformation isn’t a summer project - it’s a life practice How childhood conditioning drives adult ambition Meditation, emotional scaffolding, and why we subconsciously block our own happiness Why your triggers are mirrors The power of compassion - for others, sure. But most importantly, for yourself ⚡ This is not a self-help seminar. This is soul excavation in real time. You won’t find gurus here - just two humans trying to cut through the noise and touch something real. 📍Subscribe for more unscripted conversations about consciousness, culture, identity, and inner freedom. This is Vitruvian 5000. And the message is simple: Wake. Up. 00:00 Understanding the Power of Thought 00:56 Emotional Wellness and Lifestyle Changes 02:36 The Subconscious and Self-Worth 03:18 Meditation and Mindfulness 06:07 Breaking Free from Mental Barriers 08:51 The Illusion of Reality 19:27 Infinite Possibilities and Consciousness 24:16 Different Life Experiences and Norms 24:45 Confronting Personal Beliefs 25:10 Economic Conditions and Peace 25:47 Material Wealth vs. Happiness 26:47 Setting Personal Goals 30:34 Seeking Validation 40:54 Compassion and Self-Reflection 46:08 Upcoming Conversations and Reflections

    48 min
  3. Breaking the Shame Cycle: From Self-Judgment to Freedom

    18/03/2025

    Breaking the Shame Cycle: From Self-Judgment to Freedom

    🚪 What if shame is the only thing keeping you stuck? In this episode of V5000, Jamie, Jesse, and Nick dive deep into the psychology of shame, self-judgment, and breaking free from limiting beliefs. We explore: 🔹 Why shame locks us into destructive cycles (and how to break free) 🔹 Sex, taboo, and societal conditioning: Where do our beliefs really come from? 🔹 Can we reprogram our emotions? The science of rewiring the mind-body connection 🔹 Turning judgment into self-acceptance: The paradox of inner freedom 🔹 AI, love, and the future: What happens when people fall in love with chatbots? 🔹 Enjoyment as the ultimate path to self-mastery From deep philosophy to raw personal experiences, this episode challenges everything you think you know about shame, pleasure, and freedom. ⏱ Timestamps 00:00 Understanding the Role of Shame in Bad Habits 00:46 The Power of Enjoyment in Singing and Life 02:18 The Connection Between Mental State and Performance 04:12 Introducing Jamie and the Philosophy of David Deutsch 05:12 Diving into the Taboo Topic of Sex 07:21 The Historical and Cultural Context of Sex 11:30 Personal Struggles and Perspectives on Sex 15:52 Exploring Emotional Inquiry and Its Benefits 30:08 The Overwhelming Impact of Modern Pornography 30:49 Adapting to New Technologies and Self-Control 31:58 The Role of Shame in Our Behaviors 35:48 The Mind-Body Connection and Emotional Storage 52:08 Exploring the Concept of Love and Relationships 57:36 Concluding Thoughts and Reflections

    59 min

About

Two modern philosophers exploring the connections of what it means to be a (hu)Man in the digital age. Join Nick Gullo and Jesse Viola as they get into robots, jiujitsu, art, culture and everything in between.