93 episodes

Yarel Ramos and Jessica Molina talk to experts and homegirls about everything from skincare to soul-care as they figure out how to live their most authentic lives.

Wait, Hold Up‪!‬ Jessica Molina & Yarel Ramos

    • Education

Yarel Ramos and Jessica Molina talk to experts and homegirls about everything from skincare to soul-care as they figure out how to live their most authentic lives.

    Ep. 93 - Meditation for Healing Your Heart (w/ Irene Vizcarra)

    Ep. 93 - Meditation for Healing Your Heart (w/ Irene Vizcarra)

    These days, it's so important to slow down and take a moment to check in on your well-being. We're bombarded with graphic news and challenging real-life circumstances that take away any peace we try to attain. This meditation is perfect for re-centering, prioritizing yourself, and giving your heart the levity it seeks. 



    Follow Irene: @spiritandmatter


    Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

    • 28 min
    Ep. 92 - Changing the Narrative on Reggaeton (w/ La Gata)

    Ep. 92 - Changing the Narrative on Reggaeton (w/ La Gata)

    Katelina Eccleston says reggaeton saved her life and now, she's committing her work to educating people on the genre that means so much to her. Through her media company, Reggaeton con La Gata, she's out to change the narrative on reggaeton and also, hold the genre accountable for its own shortcomings when it comes to race and gender. If you're a fan of reggaeton or just curious about people's obsession with it, this conversation is a must! And one thing's for sure, after hearing this, you'll def be a fan of La Gata!


    Follow Gata: @reggaetonconlagata


    Follow the podcast: @waitholduppod | @yarel_ramos | @ heyjessmolina


    Visit: www.waitholduppodcast.com

    • 1 hr 5 min
    Ep. 91 - A Meditation for Self-Forgiveness

    Ep. 91 - A Meditation for Self-Forgiveness

    Have you ever thought that the way you speak to yourself, you'd never speak to your friends or loved ones? We can harbor so much pain, guilt, and anger toward ourselves. As part of our first installment our Soul Care Series, we're dropping a powerful meditation, that's worth putting on repeat. This meditation by pranic healer, Marcela Arrieta is a great to implement in your practice toward self-forgiveness. Because baby, you gotta love yourself first!


    Follow Marcela: @marcelaarrietaofficial


    Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

    • 17 min
    Ep. 90 - When Will I Be Happy With My Body?

    Ep. 90 - When Will I Be Happy With My Body?

    As we've gotten older, we've fortunately gotten wiser, but there are still areas we struggle to heal. And for us, that's our body image issues... the age-old, bull-shittery of picking apart our bodies and not appreciating them for all the amazing work they do daily. In this cozy convo, we unpack our internal conflicts and frustrations. As you'll hear, this is still an area of big learning and healing that we're working on. Can you relate or do you have suggestions for healing? Email us at: hola@waitholduppodcast.com


    Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos


    www.waitholduppodcast.com

    • 34 min
    Ep. 89 - Reclaiming Your Curls (w/ Julissa Prado)

    Ep. 89 - Reclaiming Your Curls (w/ Julissa Prado)

    We love when we see our homegirls win! Rizos Curls recently joined the Ulta family, as the first Latina-owned curly haircare line. In honor of this incredible milestone, we're re-airing the episode with Rizos' founder and CEO, Julissa Prado. In this episode we hear all about Julissa's journey to embrace her curls and how she started her growing empire. We're so proud of this accomplishment and of all that Julissa and Rizos do for community!


    Follow Julissa: @julissaprado | @rizoscurls


    Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina


    www.waitholduppodcast.com

    • 41 min
    Ep. 88 - It's Time to Claim Being a Bruja (w/ The Brujas of Brooklyn)

    Ep. 88 - It's Time to Claim Being a Bruja (w/ The Brujas of Brooklyn)

    Doctoras Miguelina Rodríguez and Griselda Rodríguez-Solomon are changing the way women connect to their divine feminine and their personal power in a patriarchal culture. Known as the Brujas of Brooklyn, these Afro-Dominican twins are challenging all the societal norms and expectations placed on women and creating space for others to do the same. In this conversation, we talk about our religious upbringings and finding identity in the word 'bruja' and how we all should connect with our womb and our menstrual cycles to experience transformation.


    Follow our guest: @brujasofbrooklyn


    Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos


    www.waitholduppodcast.com

    • 1 hr 19 min

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