Walk With Bex

Rebecca Farrell

Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.

  1. 27 Mar

    148. Fat Loss Phases: How To Diet Properly Without Rebounding

    Today we dive into fat loss itself — but done properly. Because most women don’t struggle to start a fat loss phase. They struggle to structure it properly, sustain it, and come out of it without rebounding. In this episode I walk through: • How long fat loss phases should last • How aggressive they should be • Why this varies depending on the individual • And how to finish a phase without undoing your progress Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

    12 min

  2. 20 Mar

    147. Maintenance Phases For Fat Loss: Why This Is The Smartest Move!

    In today's episode, we’re talking about something that many women struggle with mentally… Maintenance.Or what feels like: “Doing nothing.”But in reality? It’s one of the most strategic phases you can use — especially after 35. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

    9 min

  3. 13 Mar

    146. Body Recomposition After 35: Lose Fat And Build Muscle At The Same Time!

    Today we’re going to talk about something many women don’t realise is possible: Body recomposition. Which simply means losing body fat while gaining or preserving muscle at the same time. And for many women after 35, this is actually a far more useful goal than simply “losing weight.” Because the number on the scale tells you very little about what’s actually happening inside your body. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

    7 min

  4. 6 Mar

    145. Reverse Dieting - Rebuild Your Metabolism After Years Of Undereating

    Today we’re talking about something that many women over 35 quietly experience… Being stuck not because they eat too much — but because they’ve spent years eating too little. And if that’s been your experience, this episode might bring a bit of relief. Because the solution might not be more restriction. Sometimes the solution is rebuilding your metabolic capacity. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

    9 min

  5. 27 Feb

    144. Fat Loss After 35: When To Adjust Calories And When To HOLD!

    When it comes to fat loss after 35 - here's where most women go wrong...When things start feeling good - too often we rush and ask “should I lower my calories?” And after 35, the answer is rarely simple.In today's episode we talk through how and when to adjust your calories when in a dieting phase - but more importantly when to HOLD. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

    10 min

  6. 19 Feb

    143. Progress Without Pressure: When To Push, When To Pull Back...

    If you’ve been following the last few episodes, you now understand fat loss after 35 is built on foundations; sleep is non-negotiable, strength training must support your nervous system, and execution matters more than ego.So the question now becomes: How do you progress…without burning out?Because this is where most women self-sabotage. Not at the start. But once things begin working…In today's episode we talk through how to progress gradually and the importance of pulling back to build sustainable strength long term. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

    8 min

  7. 5 Feb

    142. Train Smart NOT Hard: Building Strength Without Burnout

    Here's where most women go wrong - especially when it comes to fat loss after the age of 35. Training HARD vs training SMART and reaching burnout too quickly! In today's episode we talk through how to build strength training to ensure it's productive and not punishing. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

    7 min

  8. 27 Jan

    141: The Sleep Factor: Why Doubling Down on Sleep is Non-Negotiable!

    In today's episode we’re going to double down on one of the most underrated tools for transformation: sleep. Because here’s the truth: you cannot out-train or out-diet poor sleep. After 35, every hour of lost or low-quality sleep is like a tax on your metabolism, your recovery, your hormones, and ultimately your ability to lose fat. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

    6 min
See All (148)

5
out of 5
45 Ratings

About

Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.

Information

  • Creator
    Rebecca Farrell
  • Years Active
    2020 - 2026
  • Episodes
    148
  • Rating
    Clean
  • Copyright
    © Rebecca Farrell
  • Show Website
    Walk With Bex