Wayward Bodies Elle Bower Johnston

Y’all! I have new podcast! Let me introduce The Bear & The Body Witch.
Every week Joeli Caparco and I discuss embodiment, queerness, and magic, while also chiming in with our own experiences and insights.
In this first episode we got into the necessary constraints of discernment, the pressures of the A+ student hangover, and the importance of giving yourself permission to give things less than 100%.
And we also ask the very important question: what colour crayon would you eat?
Subscribe to get us in your ears every week!

Find us on Instagram: @joelicaparco and @ellebowerjohnston
Find us online: queercyclecoach.com and ellebowerjohnston.com

Questions or comments? Send an email to bearandbodywitch@gmail.com.

Here we are at the end of season two, and just rounding on the solstice. In celebration, I’m coming with a present for you: a yoga nidra to come back in and remember your spark. A moment of pause and reconnection with yourself, no matter what is going on around you.
Grab a blanket and get cosy. Together we’ll slide our way into deep rest, and hold a light in the dark.
That’s everything for this season, my friend. I hope you have a nourishing end to your year, no matter how you spend it. We’ll be back sometime next year. See you then!

WORK WITH ME
Apply to work with me one-to-one in 2023
Download the Radical Rest Studio
Join the mailing list

LINKS & CREDITS
Drop me an email - waywardbodies@protonmail.com
Find more of my work at anotherpractice.com
Join the mailing list, my other favourite way to communicate
This episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.

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Today, in the final conversation of this season, I'm speaking with Ava Riby-Williams.
We talked about living life as a creative act, going slow to go fast, liminal spaces and grey areas that allow us to express our wholeness, and the slow, messy work of liberating ourselves.

ABOUT AVA
Ava is a queer, British Ghanaian/Indian visionary, living in London. She acts out life purpose as a Creative Facilitator, Artist and Wellbeing guide who celebrates diversity and finds divinity in all of life. She uses arts and healing based practises to guide groups into deeper contemplation of issues concerning identity, oppression and liberation- on personal and collective levels.
Ava calls us into deeper self inquiry about our lives and participation in our society, planet and cosmos. She prompts us to get curious and ask...
Why are we here? In what way is our liberation all entangled?
Find more of her work
avazarah.com @avazarah

MENTIONED THIS EPISODE
Catalogue of Unabashed Gratitude
Emergent Strategy
WORK WITH ME
Be the first to hear about trial breathwork sessions
Download the Radical Rest Studio
One-to-One Embodiment Guidance

LINKS & CREDITS
Drop me an email - waywardbodies@protonmail.com
Find more of my work at ellebowerjohnston.com
Join the mailing list, my other favourite way to communicate

This episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.

Today I'm bringing you a conversation with Tamu Thomas.
Our conversation wandered through her own explorations of embodiment and her practice of Non-Linear Movement, the role of pleasure, sensuality and joy in women's wellbeing, reclaiming power and sovereignty, and channelling our energy in a generative way, even as we live in oppressive systems.

ABOUT TAMU
Tamu Thomas is an emotional well-being coach, writer, workshop facilitator, podcaster and Non-Linear Movement practitioner who helps over-functioning, overworking, high achieving women fall in love with themselves so they can make powerful choices about how they live, love and work.
Tamu’s work combines somatics, social work and spirituality with science and soulful systems. She is person-centred, evidence-based, trauma-informed, human-paced, nurturing, intuitive, loving and playful. Tamu’s holistic approach to supporting the bodies, minds and experience of her clients makes her work nurturing, deep and unique – just like her.
Tamu’s work is informed by her background of sixteen years in social work, somatic coach training, her love of behavioural neuroscience and polyvagal theory, positive psychology, spirituality and joy. Tamu combines these modalities to create a multifaceted body of work that helps her clients stop using anxiety as a productivity tool and stop normalising burnout. Tamu’s work helps her clients understand who they are so they may begin to tend to their needs, feel safe in their bodies, befriend themselves and begin to enjoy who they are.
Tamu supports her clients and workshop attendees understand themselves as valuable and worthy of caring for themselves. This enables them to prioritise their own well-being and life satisfaction alongside success and achievement.
Her mission is to help women enhance how they live, love and work by recovering from their addiction to toxic productivity.
Find more of her work:
Website Instagram

WORK WITH ME
Be the first to hear about trial breathwork sessions
Download the Radical Rest Studio
One-to-One Embodiment Guidance

LINKS & CREDITS
Drop me an email - waywardbodies@protonmail.com
Find more of my work at ellebowerjohnston.com
Join the mailing list, my other favourite way to communicate

This episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.

Today's episode is a conversation with the breathworker and herbalist Jennifer Patterson.
I’m a huge fan of Jennye’s work and it was a joy to get to chat with her. We covered all sorts of ground and you’ll hear us get into the wavy space between medicine and poison, how we can be in our bodies when they’re places of pain or challenge, being in relationship with the land even as city dwellers, and how she’s practicing turning towards aliveness in what she calls ‘dying times’.

ABOUT JENNIFER
Jennifer Patterson is a grief worker who uses plants, breath, and words to explore survivorhood, body(ies) and healing. A queer and trans affirming and centering, trauma-experienced herbalist and breathwork facilitator, Jennifer offers sliding scale care as a practitioner through her private practice Corpus Ritual and is a member of The Breathe Network.
She has facilitated workshops at healing centers, LGBTQ centers, a needle exchange and harm reduction clinic, online with the Transformative Language Arts Network, sexual violence resource centers, at colleges and universities, veterans hospitals, the collective What Would an HIV Doula Do? and a Hasidic and Orthodox Jewish healing center. She is also a teacher in training programs with The Breathe Network and Breath Liberation Society.
She is the author of The Power of Breathwork: Simple Practices to Promote Wellbeing (Quarto) and editor of the anthology Queering Sexual Violence: Radical Voices from Within the Anti- Violence Movement (2016). A graduate of Goddard College’s MA program, Jennifer is finishing a book project focused on translating embodied traumatic experience through somatic practices and critical and creative nonfiction.

Find more of her work:
corpusritual.com @corpusritual

WORK WITH ME
Download the Radical Rest Studio
One-to-One Embodiment Guidance
In Practice, love letters and monthly live practices

LINKS & CREDITS
Drop me an email - waywardbodies@protonmail.com
Find more of my work at ellebowerjohnston.com
Join the mailing list, my other favourite way to communicate

This episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.

I got to talk with my friend Lisa James about creativity, embodied truth, spiritual trust falls and what it’s really like to be a normal, everyday human living in deep connection to spirit.
It was such a treat to get to sit down and chat with Lisa, I’m sure you’ll feel her steadying grounded energy coming through as we discuss being in relationship with life and the divine.
Our conversation wandered through the feeling of an ‘in your bones’ kind of truth in comparison to cognitive knowledge, the friction we can feel where the mystical unknowns of spiritual practice bump up against our logic-obsessed society, and becoming a clear channel for creativity. And the messy realities of spiritual work in a human life (ie: sometimes it’s just really annoying and we don’t want to!)

ABOUT LISA
Lisa is a heart-led human and lover of the sea. She creates spaces within which people might remember their way home.

Find more of her work:
Website
Instagram

WORK WITH ME
Download the Radical Rest Studio
One-to-One Embodiment Guidance
In Practice, love letters on embodiment magic in the real world

LINKS & CREDITS
Drop me an email - waywardbodies@protonmail.com
Find more of my work at ellebowerjohnston.com
Join the mailing list, my other favourite way to communicate

This episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.