11 episodes

Authentic conversations about Health & Wellbeing with local experts and those with lived experience.

WeCan Cumbria Jenna

    • Health & Fitness
    • 4.6 • 8 Ratings

Authentic conversations about Health & Wellbeing with local experts and those with lived experience.

    Bereavement by Suicide & My Bipolar

    Bereavement by Suicide & My Bipolar

    In this episode our host Jenna is joined by special lived experience guest Lisa Birdsall. Lisa is sharing her journey over the last 6 years since her Bipolar Diagnosis as well as losing her brother to suicide in 2015.

    • 41 min
    Nature & Horses for Healing

    Nature & Horses for Healing

    In this episode, Wellbeing Coordinator speaks to Ros Denby who is a psychotherapist taking an alternative approach to her Counselling sessions and includes her horses for healing as well as making use of her natural home environment as a therapeutic setting.

    Check out her website for details.

    www.hearttonature.com

    • 36 min
    Coaching & Mindset Shift

    Coaching & Mindset Shift

    On the 1 year anniversary of the UK’s very first Covid Lockdown we chat to Laura Magri who is sharing her Coaching journey over the last year and how it’s helped shift her mindset. 

    • 26 min
    Problems, Solutions & The Miracle Question

    Problems, Solutions & The Miracle Question

    In this episode Dr Venetia Young talks to WeCan Wellbeing Coordinator Jenna Sutherland about her experience helping her patients with Solution Focussed Therapy. Dr Venetia Young is a retired GP and Family Therapist with decades of experience working in Cumbria. 

    • 29 min
    Motherhood & Maternal Mental Health

    Motherhood & Maternal Mental Health

    A conversation between WeCan Wellbeing Coordinator and Sarah Penn, Peer Support Lead from The Happy Mums Foundation sharing lived experience of maternal mental health & the barriers and stigma that surround that.

    • 37 min
    Military Career & Veteran Mental Health

    Military Career & Veteran Mental Health

    Richie Hinson joins Jenna Sutherland on this Podcast to discuss his career in the Military and how it impacted his own Mental Health which has inspired him to support other Veterans & their families in his community. 

    • 48 min

Customer Reviews

4.6 out of 5
8 Ratings

8 Ratings

Clare TB ,

Really relatable

I’ve found all of the podcasts so far really relatable and real. I’ve cried on a few of them as they help me to understands things that are going on for me or that I have been through myself. These podcasts will help people reach out or just know there not the only one going through things. A must listen 🤩

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