58 episodes

Produced by a physician for physicians, this podcast will help you identify and address all of the underlying causes of extra weight and overeating. Siobhan Key is an Obesity Medicine Physician with years of experience of running a weight management program. She uses a comprehensive approach to weight loss, which includes figuring out not only what you should eat but also why you have your eating patterns and how to go about changing them. Join us weekly to build your personal solution to your weight challenges.

Need more help? Download my "Top 10 Tips for Lasting Weight Loss" pdf at http://www.weightsolutionsforphysicians.ca

Weight Solutions for Physicians Dr. Siobhan Key, MD

    • Health & Fitness

Produced by a physician for physicians, this podcast will help you identify and address all of the underlying causes of extra weight and overeating. Siobhan Key is an Obesity Medicine Physician with years of experience of running a weight management program. She uses a comprehensive approach to weight loss, which includes figuring out not only what you should eat but also why you have your eating patterns and how to go about changing them. Join us weekly to build your personal solution to your weight challenges.

Need more help? Download my "Top 10 Tips for Lasting Weight Loss" pdf at http://www.weightsolutionsforphysicians.ca

    Fasting 101: Interview with Megan Ramos

    Fasting 101: Interview with Megan Ramos

    Questions about fasting? This week’s episode with Megan Ramos of The Fasting Method is packed full of the current evidence and tips about fasting as a tool for weight loss and metabolic health improvement.

    Check out the blog post at https://www.weightsolutionsforphysicians.ca/fasting
    Comment at info@weightsolutionsforphysicians.ca

    • 55 min
    How to Make Your Goals Work for You

    How to Make Your Goals Work for You

    Today we are talking about how to set goals that truly work for you. Often we set a goal and then stop there, but the reality is to be successful in that goal, you need to take more steps. In this episode, I will you give you my step by step system for setting goals that actually work for you.

    Send me comments at info@weightsolutionsforphysicians.ca

    • 29 min
    How to Launch into 2020

    How to Launch into 2020

    This week’s episode will teach you how to reflect back on your previous year and look forward to what you want this year. Doing this work with help launch you towards all of your goals in 2020.

    Email comments to info@weightsolutionsforphysicians.ca

    • 30 min
    Self Care through Financial Learning: Interview with Dr. Bonnie Koo

    Self Care through Financial Learning: Interview with Dr. Bonnie Koo

    Bonnie Koo, MD is a board certified dermatologist and founder of Wealthy Mom MD. She empowers women physicians to take control of their finances and create the life they want.

    Finances and weight are related in a few different ways and feeling in control of your finances is an important part of feeling in control of life in general.

    Email comments to info@weightsolutionsforphysicians.ca

    • 28 min
    Your Holiday Pep Talk

    Your Holiday Pep Talk

    Never fear, your holiday pep talk is here! We are in the final stretches of December and how you approach these final days matter. Today I am giving you a pep talk to stay focussed and keep treating yourself with compassion.

    Comment at https://www.weightsolutionsforphysicians.ca/xmas-pep-talk or email info@weightsolutionsforphysicians.ca

    • 12 min
    Conquer Holiday Eating through Self Care

    Conquer Holiday Eating through Self Care

    December can be an exhausting month. And when it gets exhausting, sticking to your food and exercise plan can feel like just too much. Enter holiday weight gain :). Make this year different by focussing on keeping self care in your schedule.

    Comment at https://www.weightsolutionsforphysicians.ca/holiday-selfcare or email info@weightsolutionsforphysicians.ca

    • 30 min

Top Podcasts In Health & Fitness

Listeners Also Subscribed To