Well, Actually?

Elle Daniel

Welcome to Well, Actually? In this podcast we will explore well-being practices and self-care that actually work, getting into the nitty gritty and sometimes uncomfortable aspects of what’s really needed to live a life truly well. Join me and my expert guests in honest conversations about how to take ownership of your physical, mental and emotional health; cutting through the fluff so that you can make this year your best yet. I’m so glad you’re here. Welcome to ‘Well, Actually?

  1. 10/08/2023

    WA.11 How to integrate health with SUE CRABTREE

    This week's guest is nutritional therapist Sue Crabtree. Work with Sue here. Join Well, actually: In Practice here.

    56 min

  2. 03/08/2023

    WA.10 Healing beyond binaries with RIVER GREY

    This week I am in conversation with River Grey, a spiritual healer with a multitude of gifts. Work with River. Join Well, actually: In Practice.

    50 min

  3. 27/07/2023

    WA.9 Body neutrality and food freedom with ELLEN TUZI

    This week I chat with the wonderful health coach Ellen Tuzi on all things food freedom, body neutrality and how to break free from diet culture and live a happy, healthy life. Work with Ellen. Follow Ellen. Try Well, actually: In Practice for free.

    52 min

  4. 20/07/2023

    WA.8 Non-toxic living with IZZY WALTON

    Today's episode features Izzy Walton, who's credentials include nutritionist, health coach, herbal medicine specialist, yoga teacher to name but a few. Work with Izzy. Well, actually: In Practice.

    51 min

  5. 13/07/2023

    WA.7 how to mix allopathic and naturopathic medicine with ANNA SHELOMENTSEVA

    Join me this week in conversation with the brilliant Anna Shelomentseva. Book a session with Anna. Join Well, Actually: In Practice.

    46 min

  6. 06/07/2023

    WA.6 The science of the mind-body connection with CELEST PEREIRA

    In this week's episode I talk all things functional anatomy and neurology with the one and only Celest Pereira. Join Celest's app Anatomove Join Celest's 200hr TT Listen to her podcast Love at First Science

    45 min

  7. 29/06/2023

    WA.5 chakrasize your life with DIRISH SHAKTIDAS

    Episode 5, season 2 is a conversation with yoga teacher, ecstatic dance leader and holistic business coach Dirish Shaktidas. Get a FREE 10 minute chakra reading from Dirish here. Join Well, Actually: In Practice here and start your 7 day free trial.

    44 min

  8. 22/06/2023

    WA.4 Rituals for happiness with MIRA MANEK

    My guest this week is non other than Mira Manek, two-time best-selling author and integrative wellness practitioner. Buy Mira's cookbook Saffron Soul. Buy Mira's book on Ayurvedic rituals Prajna. Enjoy her delicious Chai. Join Well, Actually? In Practice.

    44 min
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About

Welcome to Well, Actually? In this podcast we will explore well-being practices and self-care that actually work, getting into the nitty gritty and sometimes uncomfortable aspects of what’s really needed to live a life truly well. Join me and my expert guests in honest conversations about how to take ownership of your physical, mental and emotional health; cutting through the fluff so that you can make this year your best yet. I’m so glad you’re here. Welcome to ‘Well, Actually?

Information

  • Creator
    Elle Daniel
  • Years Active
    2K
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Elle Daniel
  • Show Website
    Well, Actually?