Wellness Made Easy

Wendy and Kirsten
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  • Self-Improvement
  • Updated weekly

Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.

  1. 1 day ago

    Summer Shifts: Finding Your New Rhythm

    In this episode, Kirsten and Wendy share their insights onmanaging change, summer routines, wellness wins, and balancing personal andprofessional life. They discuss practical tips for adapting to new schedules,embracing seasonal changes, and celebrating small victories to boostmotivation. Keywords: change management, summer routines, wellness wins,personal development, time management, mental health, adaptability, motivation,seasonal changes, self-care Key topics: Managing change and seasonal transitions Celebrating wellness wins and small victories Balancing personal life, work, and training during summer Practical tips for adapting to new schedules The importance of mindset and positivity in change Thanks for being here! Make it a great week 😊 Kirsten and Wendy 3

    47 min

  2. 28 May

    More Than Moms: Racing, Rolling, and Reflections

    In this episode, Wendy reflects on her recent 50K trail race experience, lessons learned, and how it shaped her upcoming race plans. Kirsten reflects on her journey in jujitsu, motherhood, and balancing training with life. Both highlight the importance of adaptability, mindset, and celebrating progress as they recall their past Mother's Day celebrations over the years. Keywords: trail running, ultramarathon, mindset, adaptability, motherhood, jujitsu, training, wellness wins Key topics Wendy's 50K trail race experience and lessons learnedKirsten's journey in practicing jujitsu and earning her blue beltThe importance of adaptability and mindset in training and lifeCelebrating wellness wins and progress in challenging timesMotherhood, family, and self-care during busy schedulesThanks for being here! Make it a great week :) And a SUPER Happy Mother's Day to all the mommas out there. Wendy and Kirsten 3

    45 min

  3. 21 May

    Mental Health Matters: What Helps Us Reset

    This episode covers personal wellness wins, race preparations, heat training in saunas, mental health strategies, and the importance of routine and boundaries. Tag someone who needs to hear this! Kirsten and Wendy share insights on managing mental health through exercise, nutrition, therapy, and routine adjustments, along with race day strategies and heat training techniques. Keywords: mental health, routine, boundaries, sauna, ultramarathon, triathlon, hydration Key topics: Race preparation and taperingHeat training in saunas and its benefitsMental health strategies including exercise, therapy, and routineImportance of boundaries and gratitude in mental wellnessThanks for being here. Make it a great week!! Kirsten and Wendy :) 3

    45 min

  4. 14 May

    Unlocking Women's Wellness: New Data and Strategies

    This episode explores the latest insights into women's wellness, the impact of hormonal changes, and practical strategies for training and recovery. Tag someone who needs to hear this! Featuring expert discussions on data gaps, personalized approaches, and inspiring wellness wins. What’s your biggest wellness win this week? Keywords: women's wellness, hormone health, training progress, Stacey Sims, menopause, personalized fitness, recovery, wellness wins. Key topics: Data gaps in women's wellness researchImpact of hormonal changes on training and recoveryPersonalized approaches to fitness and nutritionThanks for being here! Make it a great week :) Kirsten and Wendy

    52 min

  5. 7 May

    Modify as Needed: Moving Through Life with Flexibility

    Ever felt overwhelmed by the chaos of life? Here’s how we're learning to navigate it! 💪 Tag someone who needs this reminder! Life can be a juggling act. Between moving, teaching classes, and managing personal wellness, it’s easy to feel pulled in every direction. But here’s the thing: it’s okay to adapt your plans. I realized I need to prioritize my self-care. I’ve been subbing so many classes that my own workouts have taken a backseat. But instead of stressing, I’m learning to embrace the chaos and listen to my body. Just like Wendy’s epic hill repeat workout, it’s about finding what works for you on any given day. Sometimes, you crush a goal, and other times, you just need a big salad! 🥗 Let’s remember that it’s not about perfection but progress. What’s your wellness win this week? Let’s inspire each other! Thanks for being here! Make it a great week. Kirsten and Wendy :) #WellnessWins #SelfCareJourney #AdaptAndThrive #RunningCommunity #FitnessMotivation

    48 min

  6. 30 Apr

    Ask Us Anything: More Questions We Answer for YOU

    In this version of ASK US ANYTHING, we cover athlete cramping, asking strangers for advice, financial fitness, benefits of hiring a coach, how we do what we do, Wendy getting on the bike, Kirsten moving into a new apartment, and discuss the recent tragic drowning at Ironman Texas. We love discussing the topics YOU want to hear about so drop us a question or comment and let's chat about it. We would LOVE to hear about your weekly wellness win as well so share your successes, large and small, with us. Thanks for being here. Make it a great week! Wendy and Kirsten :)

    1hr 1min

  7. 23 Apr

    You're Not Behind: Trusting Your own Timeline

    Ever feel like you’re behind in life? You’re not alone. 👉 Tag someone who needs to hear this! Let’s talk about the pressure of feeling behind—whether it’s in your career, fitness goals, or even household chores. It’s easy to compare ourselves to others, but remember: Feeling behind is often just a mindset. When I shared my messy house with a friend, she realized it’s all about perspective. So, what’s your take? Are you feeling behind? Let’s chat in the comments! And thanks for being here! Make it a great week. Kirsten and Wendy :)

    34 min

  8. 16 Apr

    Make it Fun: How to Get the Hard Things Done

    In this engaging conversation, Kirsten and Wendy explore how to make doing hard things more fun and rewarding. They share personal stories, practical strategies, and mindset shifts to help listeners embrace challenges and turn them into opportunities for growth. Keywords: motivation, mindset, doing hard things, rewards, challenges, personal growth, accountability, fun, streaks, reframing Key topics Making hard things fun and rewardingUsing mindset and reframing to overcome challengesPractical strategies like streaks, rewards, and accountabilityWe LOVE to hear from you! Thanks for being here. Make it a great week!! Wendy and Kirsten 3 3 3

    50 min
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About

Wendy and Kirsten help you sort through all the misinformation out there to help you create the healthiest, happiest version of you.

Information

  • Creator
    Wendy and Kirsten
  • Years Active
    2024 - 2026
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © Wendy and Kirsten
  • Show Website
    Wellness Made Easy

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