What The Wellness

The Wellbeing Bureau

Intimate, hilarious and practical interviews exploring the true meaning of wellness. An authentic and vulnerable approach where your hosts, flaws and all, explore well known techniques, underground practices and everything in between. Join us baby! Sarah and Christina x

Episodes

  1. Ep 8 Weekly Waffle - Giving up soap, what makes us fulfilled, and more

    16/11/2019

    Ep 8 Weekly Waffle - Giving up soap, what makes us fulfilled, and more

    Today we talk about giving up soap, mindful activities to restore our sense of self, and finding old fashioned contentment with life rather than running in the rat race all the time. We are getting excited to share some new interviews with you before the year ends. Stay tuned! We want to hear from you! Email us at whatthewellnesspod@gmail.com or Send us a message on instagram https://www.instagram.com/whatthewellnesspod/ and Join our community on Facebook https://www.facebook.com/whatthewellness/ SHOW NOTES If you don't want to make your own products, we love Joji Natural products, handmade, organic and beautiful. Get some for yourself or perhaps for presents this holiday season. https://www.etsy.com/uk/shop/JojiNatural?ref=shop_sugg Thank you for joining us. If you enjoy our podcast, please rate and subscribe. We'll see you next time!

    14 min
  2. Ep 7 Weekly Waffle - Tube drama, heat cream, and boring parties that look good on social media

    01/11/2019

    Ep 7 Weekly Waffle - Tube drama, heat cream, and boring parties that look good on social media

    Sarah & Christina discuss and relate seemingly unrelated topics: the false facade of social media, the lack of connection in our world (particularly the London Tube), and choosing heat cream over boring parties! It will all make sense after you've listened! Get to know Sarah and Christina on a more personal level as they sit down and keep it real, chatting as friends do. We want to hear from you! Email us at whatthewellnesspod@gmail.com or Send us a message on instagram www.instagram.com/whatthewellnesspod/ and Join our community on Facebook www.facebook.com/whatthewellness/ SHOW NOTES Winter Embrocation made by Rapha https://www.rapha.cc/gb/en/shop/winter-embrocation/product/EMB04XXXXX Kathy Burke's All Woman series on All 4 https://www.channel4.com/programmes/kathy-burkes-all-woman Thank you for joining us. If you enjoy our podcast, please rate and subscribe. We'll see you next time!

    20 min
  3. Ep 6 The Superpower of Responsible Consuming - small changes can and will save our planet

    19/10/2019

    Ep 6 The Superpower of Responsible Consuming - small changes can and will save our planet

    We chat with Gwen Clerc, founder of oneStep, a online store selling carefully selected eco friendly products for daily living - eco your life without too much effort. It's easy to feel overwhelmed by the state of the planet today and thinking about what you can do individually to help the environment can be overwhelming. Gwen inspires us to make small, doable changes, and doing this as a collective can and will save our planet. Responsible consuming is our super power, whether it's consuming less, buying quality products that last, or thinking about where what you buy comes from. Discover the impact of your decisions and ways to eco your life when buying in this episode. Responsible consuming feels good and is the way forward! We want to hear from you! Email whatthewellnesspod@gmail.com Instagram https://www.instagram.com/whatthewellnesspod/ Join our community on Facebook https://www.facebook.com/whatthewellness/ SHOW NOTES oneStep Online Eco Store https://www.onestep.earth Facebook https://www.facebook.com/onestep.earth Instagram https://www.instagram.com/onestepearth Gwen's sister's Blog with 365 steps you can take to eco your life https://jefaismatransition.com Duckpond Market https://duckpondmarket.com/ Thanks for listening and stay well!

    44 min
  4. Ep 5 Weekly Waffle: back to work, singing, preparing for winter...and the roller

    20/09/2019

    Ep 5 Weekly Waffle: back to work, singing, preparing for winter...and the roller

    Sarah and Christina chat about getting back to work after summer, what they learn from teaching singing, and preparing for winter. Get to know them on a more personal level in the first Weekly Waffle, our new segments where Sarah and Christina attempt to right the world...or so they think! Stay tuned after the outro music for our new bloopers segment.. no one is perfect! Show Notes We want to hear from you! Email us at whatthewellnesspod@gmail.com or Send us a message on instagram https://www.instagram.com/whatthewellnesspod/ and Join our community on Facebook https://www.facebook.com/whatthewellness/ SHOW NOTES Audience members’ hearts beat together at the theatre https://www.ucl.ac.uk/pals/news/2017/nov/audience-members-hearts-beat-together-theatre Amazing Candles that Sarah is loving https://boltandstar.com/ Thank you for joining us. If you enjoy our podcast, please rate and subscribe. We'll see you next time!

    30 min
  5. Ep 4 Thriving Birth, rather than Surviving Birth

    07/09/2019

    Ep 4 Thriving Birth, rather than Surviving Birth

    Birthkeeper, midwife and KG Hypnobirthing teacher, Kemi Johnson is back with more info on how women can be empowered by knowledge that the system may not be sharing with them and create joyful births. We are all individuals, and why should one blanket approach be the right thing for every woman giving birth? Learn what you don't know you don't know about giving birth, without fear, and in a way that feels exactly right for you. With the right information, we can trust our bodies and they will do just what nature intended them to do for us. What The Wellness instagram https://www.instagram.com/whatthewellnesspod/?hl=en twitter https://twitter.com/whatthewellness whatthewellnesspod@gmail.com Kemi Johnson facebook https://www.facebook.com/BirthJoyAlways/ instagram https://www.instagram.com/kemibirthjoyjohnson/?hl=en https://www.birthjoy.org/ https://www.birthlove.co.uk/about

    21 min
  6. Ep 3 Women are not ill, they're pregnant

    07/09/2019

    Ep 3 Women are not ill, they're pregnant

    Guest Kemi Johnson, extraordinary midwife and KG Hypnobirthing teacher joins us to discuss honoring the sanctity of birth, what the system might not be telling you about birthing options in and out of hospital, and why we all must remember that doctors are often helpful, but are not gods. We have a choice when it comes to our babies and our bodies, so tune in, empower yourself, and have a say in creating joyful births. What The Wellness instagram https://www.instagram.com/whatthewellnesspod/?hl=en twitter https://twitter.com/whatthewellness whatthewellnesspod@gmail.com Kemi Johnson facebook https://www.facebook.com/BirthJoyAlways/ instagram https://www.instagram.com/kemibirthjoyjohnson/?hl=en Mary Cronk https://en.wikipedia.org/wiki/Mary_Cronk Katharine Graves and KG Hypnobirthing https://www.kghypnobirthing.com/katharine-graves.html Amanda Burleigh twitter https://twitter.com/optimalclamping https://www.waitforwhite.com/

    40 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
14 Ratings

About

Intimate, hilarious and practical interviews exploring the true meaning of wellness. An authentic and vulnerable approach where your hosts, flaws and all, explore well known techniques, underground practices and everything in between. Join us baby! Sarah and Christina x

Information

  • Creator
    The Wellbeing Bureau
  • Years Active
    2k
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    What The Wellness