What's The Message

Ronan Michael
  • 5.0 (4)
  • Self-Improvement
  • Updated fortnightly

What's The Message reveals the insights and mindsets of high performing athletes and entrepreneurs from all walks of life. Sharing knowledge and insights from Ronan Michael's own journey and the unique stories of his guests. Join me on my journey to connect like-minded individuals and share the true traits of elite individuals.

  1. 5 days ago

    #33 James Tamou - Why Penrith's Culture Was Different

    James Tamou on Penrith's culture, the 2015 Grand Final with the North Queensland Cowboys, and what 15 years in the NRL actually teaches you about leadership, resilience and life after footy. 💪 Boost your rugby skills with my online coaching:👉 https://ronanmichaelpt.com/ 🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI Joined this week on the podcast by NRL premiership winner, Australian and NSW State of Origin representative and former Penrith Panthers captain James Tamou. James played 15 years at the top level. A 2015 Grand Final with the North Queensland Cowboys, a World Cup, a State of Origin shield, and the captaincy at Penrith right as they were building into a dynasty. In this episode he opens up on what actually creates elite culture, why the little things separate the clubs that sustain success from the ones that don't, and the reality of the drive home after you're told your career is done. We get into the Kiwi to Australia switch and the headlines that followed, what he learned from Ivan Cleary, why he hired a sports psychologist the day he was made captain, and how he's now giving back through the Townsville Blackhawks and in schools across North Queensland. An honest conversation about resilience, brotherhood, leadership and life after footy. ⏱️ CHAPTERS00:00 Intro00:25 Five kids and life outside the NRL bubble02:08 What does footy give you in terms of legacy?03:13 The "vortex" players fall into after retirement04:10 The transferable skills nobody gives you a certificate for06:13 Kick long and chase hard08:03 The brotherhood you never get anywhere else08:35 "What is culture?" James explains it12:54 Inside Penrith and the start of a generational run14:04 The 2019 reset: anyone can be next15:01 First day at the Tigers and the wrong training kit19:52 Environment is the invisible hand that shapes us20:10 Why Wigan win and Huddersfield didn't25:03 Controlling your circle of control29:49 Ronan on McDonald's, Ireland and having no one to look up to31:02 My first podcast in five months and why I stepped away33:29 James didn't make a rep team until he was 1736:52 Ruthlessly committed to the process, not attached to the outcome40:43 The Ricky Stuart call and switching allegiance44:36 2015: Cronulla, Melbourne and the run to the Grand Final46:18 "I'd already run to the crowd" and then JT hit the post50:21 How his leadership changed from 2015 to 202051:51 Ivan Cleary arrives and everything changes52:38 Being told he's captain for the rest of the year53:41 Hiring a sports psychologist and learning to lead59:59 Life after footy: Blackhawks, schools and giving back1:03:21 "My time's done" and passing it to his kids Guest: James TamouHost: Ronan Michael, professional rugby league player (Northern Pride, ex Bradford Bulls & Huddersfield Giants) and online coach. 📲 Follow the showInstagram: @ronanmichael_ptSpotify: https://open.spotify.com/show/49zf6kIygYfOKEB7MVrkRNApple: https://podcasts.apple.com/gb/podcast/whats-the-message/id1781533599

  2. 6 Apr

    #32 Ata Hingano - Entering My Prime

    🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching:👉 https://ronanmichaelpt.com/Joined this week on the podcast by York Knights five-eighth Ata Hingano. Ata shares his journey through the NRL, starting at the New Zealand Warriors and moving to the Canberra Raiders, before finding a home in the UK with York Knights.We dive into his journey through setbacks, injuries, and resilience, and how he now feels he’s entering his prime at 29, playing some of his best rugby. Ata also opens up about his passion for representing Tonga, his family roots, and why the upcoming Rugby League World Cup is a major goal for him.This is a powerful conversation about growth, perseverance, and performing at your best when it matters most.Subscribe for more Rugby League podcasts, pro athlete stories, and coaching insights!

  3. 16 Mar

    #31 Paul Cooke - The Future of Rugby League?

    🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI 💪 Boost your rugby skills with my online coaching:👉 https://ronanmichaelpt.com/ Joined this week on the podcast by ex-England international and former Featherstone Rovers head coach Paul Cooke. Paul and I dive deep into all things Rugby League as he reflects on his journey as a professional player and his transition into life after rugby through coaching and commentary. Paul also shares the story behind his hit book “Judas”, giving insight into one of the most talked-about chapters in Rugby League history. We also discuss the future of the game, why Rugby League is changing, and what needs to happen for the sport to continue to grow.If you enjoy in-depth Rugby League conversations, stories from the game’s past, and insights into where the sport is heading, this is an episode you won’t want to miss. Subscribe for more Rugby League podcasts, pro athlete stories, and coaching insights!

  4. 10 Feb

    #30 Danny Levi - Why Self Belief Is Everything in Pro Sport

    🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI 💪 Boost your rugby skills with my online coaching: ronanmichaelpt.com Joined this week on the podcast by ex-Huddersfield Giants teammate and current Leeds Rhinos player Danny Levi. Danny and I dive into his career so far, including the brutal reality of breaking his jaw twice in one season, and the challenges of being on the fringe at Canberra Raiders, minor Premiers in the NRL. Danny shares how developing unshakeable self-belief has helped him survive and thrive in elite environments, and why he’s excited to return to the UK for a new challenge with Leeds Rhinos this season. A powerful conversation about resilience, belief, and backing yourself when the odds are stacked against you. Subscribe for more Rugby League podcasts, pro athlete stories, and coaching insights!

  5. 19 Jan

    #29 Why Comfort Is More Dangerous Than Failure

    🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching: ronanmichaelpt.comThis episode marks the first podcast of the year and my first-ever solo episode. I dive into a hard truth I’ve had to face - the goals I set were simply too small. In this conversation, I share my thoughts on the importance of failing forward, embracing discomfort, and why thinking small does nothing but limit your potential.This episode is about raising standards, taking ownership, and committing to bigger goals, even when failure is guaranteed along the way. If you’re an athlete, coach, or anyone striving for more, this one’s for you.Subscribe for more Rugby League podcasts, mindset conversations, and personal development insights!

  6. 10/12/2025

    #28 David Nofoaluma - The Truth About Pressure, Mistakes & Redemption

    🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching: ronanmichaelpt.comJoined this week on the podcast by ex-NRL star and current Halifax Panthers player David Nofoaluma. David opens up about his journey through the NRL, Super League, and Championship, and how his mindset has evolved with age and experience.He reflects on the pressures of being in the spotlight, learning from past mistakes, and how adversity has shaped him into the best version of himself - both on and off the field. This episode is a raw and honest look at growth, resilience, and self-awareness in professional sport.Subscribe for more Rugby League podcasts, pro athlete stories, and coaching tips!

    #28 David Nofoaluma - The Truth About Pressure, Mistakes & Redemption

  7. 17/11/2025

    #27 Chris McQueen - The Reality of Retirement

    Off Season Program 👉https://drive.google.com/file/d/1_JIeAhZ9CGyI2iAwrd6s6YSe7pnjKL03/view?usp=sharing🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI💪 Boost your rugby skills with my online coaching: ronanmichaelpt.comJoined this week on the podcast by one of my best friends and former Huddersfield Giants teammate Chris McQueen. Chris opens up about life after rugby - the challenges of transitioning from professional sport to the real world - and his new role as RLPA Transition Manager, helping players navigate that same journey.We reflect on the highs of his career - winning a Grand Final, playing State of Origin, and representing his heritage in an England Rugby League jersey, as well as the emotional reality of retirement and the curtain closing on his playing career. This episode captures the truth of Rugby League the highs, the lows, and everything in between.Subscribe for more Rugby League podcasts, pro athlete stories and coaching tips!

  8. 11/11/2025

    #26 Blake Austin - The Future of Rugby League

    Off Season Program 👉https://drive.google.com/file/d/1_JIeAhZ9CGyI2iAwrd6s6YSe7pnjKL03/view?usp=sharing 🎥 Watch Next: My Journey to Pro Rugby – From Amateur Days to Elite Level👉 https://youtu.be/0h5ZV_hWgMI 💪 Boost your rugby skills with my online coaching: ronanmichaelpt.com Joined this week on the podcast by ex-NRL and Super League player Blake Austin. Blake opens up about his journey as a professional Rugby League player, the emotional highs and lows of life as an athlete, and his perspective on the future of the game.We tackle the elephant in the room — the R360 competition — and dive into the differences between the NRL and Super League, as well as ideas to grow the game globally. Blake also shares how he’s adjusting to life after footy and why he still misses his time playing in the UK. Subscribe for more Rugby League podcasts, pro athlete stories, and coaching insights!

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Ratings & Reviews

5
out of 5
4 Ratings

About

What's The Message reveals the insights and mindsets of high performing athletes and entrepreneurs from all walks of life. Sharing knowledge and insights from Ronan Michael's own journey and the unique stories of his guests. Join me on my journey to connect like-minded individuals and share the true traits of elite individuals.

Information

  • Creator
    Ronan Michael
  • Years Active
    2024 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Ronan Michael
  • Show Website
    What's The Message